College Bests

800 MILE
3000 3000S
5K (XC) 6K (XC)
Atlantic 10 Indoor Track & Field Championships    Feb 23-24, 2024
3000 10:23.76 23rd (F)
Marc Deneault Invitational    Feb 17, 2024
Mile 5:23.72 11th (F)
SPIRE Indoor Games 2024    Feb 10, 2024
3000 10:32.53 9th (F)
2024 YSU Indoor Mid Major    Feb 2- 3, 2024
3000 10:37.07 3rd (F)
RIT January Friday Meet    Jan 26, 2024
3000 10:54.43 1st (F)
2023 Aubrey Shenk Invite    Oct 14, 2023
6k 22:51.1 16th
Lehigh Paul Short Run (College)    Sep 30, 2023
6k 24:09.1 186th
22nd Annual LHU Invitational/Open    Sep 23, 2023
6k 22:38.4 61st
Little Three XC Championships    Sep 1, 2023
5k 19:37.2 6th
Atlantic 10 Outdoor Championships    May 6- 7, 2023
3000S 11:45.02 14th (F)
Saint Francis University Red Flash Open    Apr 29, 2023
3000 11:00.48 2nd (F)
4x400 4:24.34 3rd (F)
UB Alumni Invitational    Apr 22, 2023
3000S 11:39.59 2nd (F)
Brockport Multi & Invitational    Apr 14-15, 2023
800 2:40.49 23rd (F)
3000S 11:50.52 1st (F)
Geneseo Early Season Invitational    Apr 2- 3, 2023
3000S 11:51.81 4th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 25-26, 2023
3000 10:54.46 36th (F)
Marc Deneault Invitational 2023    Feb 18, 2023
Mile 5:37.25 8th (F)
RIT February Friday Invitational    Feb 10, 2023
3000 11:02.68 1st (F)
Brockport Multi    Feb 3- 4, 2023
3000 11:03.36 10th (F)
Highlander Invitational    Jan 21, 2023
Mile 5:51.78 18th (F)
3000 11:34.75 9th (F)
Atlantic 10 Cross Country Championships    Oct 29, 2022
5k 19:46.0 118th
Canisius Alumni Classic    Oct 15, 2022
5k 19:23.7 26th
Carnegie Mellon Invitational    Oct 8, 2022
3.11M 20:13.8 26th
Harry F. Anderson Invitational    Sep 24, 2022
5k 19:11.6 16th
Little Three Cross Country meet    Sep 3, 2022
3.11M 19:28.7 9th
800 Meters (Outdoor)
Top↑
Brockport Multi & Invitational Apr 14-15, 2023
Mile (Indoor)
Top↑
Marc Deneault Invitational Feb 17, 2024
Marc Deneault Invitational 2023 Feb 18, 2023
Highlander Invitational Jan 21, 2023
3000 Meters (Outdoor)
Top↑
Saint Francis University Red Flash Open Apr 29, 2023
3000 Meters (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2024
SPIRE Indoor Games 2024 Feb 10, 2024
2024 YSU Indoor Mid Major Feb 2- 3, 2024
RIT January Friday Meet Jan 26, 2024
Atlantic 10 Indoor Track & Field Championships Feb 25-26, 2023
RIT February Friday Invitational Feb 10, 2023
Brockport Multi Feb 3- 4, 2023
Highlander Invitational Jan 21, 2023
3000 Steeplechase (Outdoor)
Top↑
Atlantic 10 Outdoor Championships May 6- 7, 2023
UB Alumni Invitational Apr 22, 2023
Brockport Multi & Invitational Apr 14-15, 2023
Geneseo Early Season Invitational Apr 2- 3, 2023
4 x 400 Relay (Outdoor)
Top↑
Saint Francis University Red Flash Open Apr 29, 2023
5k
Top↑
Little Three XC Championships Sep 1, 2023
Atlantic 10 Cross Country Championships Oct 29, 2022
Canisius Alumni Classic Oct 15, 2022
Harry F. Anderson Invitational Sep 24, 2022
6k
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 10, 2023
Atlantic 10 Conference XC Championships Oct 28, 2023
2023 Aubrey Shenk Invite Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
22nd Annual LHU Invitational/Open Sep 23, 2023
3.11 Mile
Top↑
Carnegie Mellon Invitational Oct 8, 2022
Little Three Cross Country meet Sep 3, 2022

2024 Indoors

Mile
Marc Deneault Invitational February 17, 2024
3000 Meters
Atlantic 10 Indoor Track & Field Championships February 23-24, 2024
SPIRE Indoor Games 2024 February 10, 2024
2024 YSU Indoor Mid Major February 2- 3, 2024
RIT January Friday Meet January 26, 2024

2023 XC

2023 Outdoors

2023 Indoors

2022 XC

Mile (Indoors)
2024  
(Feb 17, 2024)
2023  
3000 Meters (Indoors)
2024  
2023  
5k (XC)
2023  
2022  
6k (XC)
2023  
3.11 Mile (XC)
2022  
800 Meters (Outdoors)
2023  
(Apr 14-15, 2023)
3000 Meters (Outdoors)
2023  
3000 Steeplechase (Outdoors)
2023  
(Apr 22, 2023)