TFRRS | Sam Ells – Track and Field Results & Statistics

SAM ELLS (SO-2)

MONTANA STATE

College Bests

800	1:57.53	1500	3:46.65
MILE	4:07.19	3000	8:06.94
5000	14:01.38	3000S	8:57.07
5K (XC)	15:08.2	8K (XC)	24:13.0
10K (XC)	30:21.0	5 MILE (XC)	25:16.9

2024 Bryan Clay Invitational Apr 11-13, 2024
5000	14:01.38	15th (F)
3000S	8:57.07	40th (F)

Cat - Griz Outdoor Dual Apr 5, 2024
1500	3:48.76	4th (F)
5000	15:22.04	6th (F)

Stanford Invitational Mar 29-30, 2024
1500	3:46.65	4th (F)

2024 Big Sky Indoor Track & Field Championship Feb 22-24, 2024
Mile	4:07.27	9th (F)
3000	8:23.13	9th (F)
DMR	9:50.22	2nd (F)

Big Sky Tuner Feb 16, 2024
Mile	4:07.19	4th (F)

2024 Husky Classic Feb 9-10, 2024
Mile	4:12.61	68th (F)
3000	8:06.94	29th (F)

Bobcat Challenge Jan 26, 2024
Mile	4:09.75	1st (F)
3000	8:52.29	12th (F)

2024 Spokane Sports Showcase Jan 12, 2024
800	1:58.85	14th (F)
Mile	4:13.57	5th (F)

Bobcat Preview Dec 7, 2023
5000	15:08.61	4th (F)

NCAA Division I Cross Country Championships Nov 18, 2023
10k	31:28.8	183rd

NCAA Division I Mountain Region Cross Country Championships Nov 10, 2023
10k	30:21.0	45th

2023 Big Sky Cross Country Championship Oct 27, 2023
4.97097M	24:35.6	14th

XC23 College & Open Oct 14, 2023
8k	24:13.0	52nd

Joe Piane Invitational Sep 29, 2023
5M	25:16.9	110th

Montana Invitational Sep 15, 2023
4.97M	24:34.5	4th

Bobcat Twilight Sep 1, 2023
5k	15:08.2	4th

2023 Big Sky Conference Outdoor Track Meeting May 10-13, 2023
1500	3:53.45	7th (F)
1500	3:54.94	3rd (P)
5000	14:46.46	10th (F)

Tom Gage Classic May 6, 2023
1500	3:51.49	6th (F)

EKU Rick Erdmann Twilight Apr 21-22, 2023
5000	14:25.97	5th (F)
3000S	9:11.85	13th (F)

2023 Bryan Clay Invitational Apr 13-15, 2023
1500	3:49.79	145th (F)
5000	14:27.34	2nd (F)

Griz-Cat Duel Apr 1, 2023
1500	4:00.04	4th (F)
5000	15:01.23	6th (F)
3000S	9:27.30	5th (F)

2023 Big Sky Indoor Track & Field Championships Feb 23-25, 2023
Mile	4:10.15	11th (F)
3000	8:25.53	12th (F)
DMR	9:45.98	1st (F)

Big Sky Tuner Feb 17, 2023
Mile	4:11.62	5th (F)

Bobcat Performance Feb 10, 2023
3000	8:44.05	2nd (F)

2023 WSU Open Feb 2- 4, 2023
800	1:57.53	22nd (F)
Mile	4:13.67	12th (F)

Bobcat Challenge Jan 20-21, 2023
3000	8:57.57	8th (F)

Montana Open Sep 30, 2022
4.97M	24:34.5	4th

QUICK LINKS:

800
1500
Mile
3000
5000
3000S
5k
8k
10k
4.97 Mile
4.97097 Mile
5 Mile

800 Meters (Indoor) Top↑
1:58.85	2024 Spokane Sports Showcase	Jan 12, 2024
1:57.53	2023 WSU Open	Feb 2- 4, 2023

1500 Meters (Outdoor) Top↑
3:48.76	Cat - Griz Outdoor Dual	Apr 5, 2024
3:46.65	Stanford Invitational	Mar 29-30, 2024
3:53.45	2023 Big Sky Conference Outdoor Track Meeting	May 10-13, 2023
3:54.94	2023 Big Sky Conference Outdoor Track Meeting	May 10-13, 2023
3:51.49	Tom Gage Classic	May 6, 2023
3:49.79	2023 Bryan Clay Invitational	Apr 13-15, 2023
4:00.04	Griz-Cat Duel	Apr 1, 2023

Mile (Indoor) Top↑
4:07.27	2024 Big Sky Indoor Track & Field Championship	Feb 22-24, 2024
4:07.19	Big Sky Tuner	Feb 16, 2024
4:12.61	2024 Husky Classic	Feb 9-10, 2024
4:09.75	Bobcat Challenge	Jan 26, 2024
4:13.57	2024 Spokane Sports Showcase	Jan 12, 2024
4:10.15	2023 Big Sky Indoor Track & Field Championships	Feb 23-25, 2023
4:11.62	Big Sky Tuner	Feb 17, 2023
4:13.67	2023 WSU Open	Feb 2- 4, 2023

3000 Meters (Indoor) Top↑
8:23.13	2024 Big Sky Indoor Track & Field Championship	Feb 22-24, 2024
8:06.94	2024 Husky Classic	Feb 9-10, 2024
8:52.29	Bobcat Challenge	Jan 26, 2024
8:25.53	2023 Big Sky Indoor Track & Field Championships	Feb 23-25, 2023
8:44.05	Bobcat Performance	Feb 10, 2023
8:57.57	Bobcat Challenge	Jan 20-21, 2023

5000 Meters (Outdoor) Top↑
14:01.38	2024 Bryan Clay Invitational	Apr 11-13, 2024
15:22.04	Cat - Griz Outdoor Dual	Apr 5, 2024
14:46.46	2023 Big Sky Conference Outdoor Track Meeting	May 10-13, 2023
14:25.97	EKU Rick Erdmann Twilight	Apr 21-22, 2023
14:27.34	2023 Bryan Clay Invitational	Apr 13-15, 2023
15:01.23	Griz-Cat Duel	Apr 1, 2023

5000 Meters (Indoor) Top↑
15:08.61	Bobcat Preview	Dec 7, 2023

3000 Steeplechase (Outdoor) Top↑
8:57.07	2024 Bryan Clay Invitational	Apr 11-13, 2024
9:11.85	EKU Rick Erdmann Twilight	Apr 21-22, 2023
9:27.30	Griz-Cat Duel	Apr 1, 2023

Distance Medley Relay (Indoor) Top↑
9:50.22	2024 Big Sky Indoor Track & Field Championship	Feb 22-24, 2024
9:45.98	2023 Big Sky Indoor Track & Field Championships	Feb 23-25, 2023

5k Top↑
15:08.2	Bobcat Twilight	Sep 1, 2023

8k Top↑
24:13.0	XC23 College & Open	Oct 14, 2023

10k Top↑
31:28.8	NCAA Division I Cross Country Championships	Nov 18, 2023
30:21.0	NCAA Division I Mountain Region Cross Country Championships	Nov 10, 2023

4.97 Mile Top↑
24:34.5	Montana Invitational	Sep 15, 2023
24:34.5	Montana Open	Sep 30, 2022

4.97097 Mile Top↑
24:35.6	2023 Big Sky Cross Country Championship	Oct 27, 2023

5 Mile Top↑
25:16.9	Joe Piane Invitational	Sep 29, 2023

2024 Outdoors

1500 Meters
3:48.76	Cat - Griz Outdoor Dual	April 5, 2024
3:46.65	Stanford Invitational	March 29-30, 2024

5000 Meters
14:01.38	2024 Bryan Clay Invitational	April 11-13, 2024
15:22.04	Cat - Griz Outdoor Dual	April 5, 2024

3000 Steeplechase
8:57.07	2024 Bryan Clay Invitational	April 11-13, 2024

2024 Indoors

800 Meters
1:58.85	2024 Spokane Sports Showcase	January 12, 2024

Mile
4:07.27	2024 Big Sky Indoor Track & Field Championship	February 22-24, 2024
4:07.19	Big Sky Tuner	February 16, 2024
4:12.61	2024 Husky Classic	February 9-10, 2024
4:09.75	Bobcat Challenge	January 26, 2024
4:13.57	2024 Spokane Sports Showcase	January 12, 2024

3000 Meters
8:23.13	2024 Big Sky Indoor Track & Field Championship	February 22-24, 2024
8:06.94	2024 Husky Classic	February 9-10, 2024
8:52.29	Bobcat Challenge	January 26, 2024

Distance Medley Relay
9:50.22	2024 Big Sky Indoor Track & Field Championship	February 22-24, 2024

2023 Indoors

800 Meters
1:57.53	2023 WSU Open	February 2- 4, 2023

Mile
4:10.15	2023 Big Sky Indoor Track & Field Championships	February 23-25, 2023
4:11.62	Big Sky Tuner	February 17, 2023
4:13.67	2023 WSU Open	February 2- 4, 2023

3000 Meters
8:25.53	2023 Big Sky Indoor Track & Field Championships	February 23-25, 2023
8:44.05	Bobcat Performance	February 10, 2023
8:57.57	Bobcat Challenge	January 20-21, 2023

5000 Meters
15:08.61	Bobcat Preview	December 7, 2023

Distance Medley Relay
9:45.98	2023 Big Sky Indoor Track & Field Championships	February 23-25, 2023

2023 XC

5k
15:08.2	Bobcat Twilight	September 1, 2023

8k
24:13.0	XC23 College & Open	October 14, 2023

10k
31:28.8	NCAA Division I Cross Country Championships	November 18, 2023
30:21.0	NCAA Division I Mountain Region Cross Country Championships	November 10, 2023

4.97 Mile
24:34.5	Montana Invitational	September 15, 2023

4.97097 Mile
24:35.6	2023 Big Sky Cross Country Championship	October 27, 2023

5 Mile
25:16.9	Joe Piane Invitational	September 29, 2023

2023 Outdoors

1500 Meters
3:53.45	2023 Big Sky Conference Outdoor Track Meeting	May 10-13, 2023
3:54.94	2023 Big Sky Conference Outdoor Track Meeting	May 10-13, 2023
3:51.49	Tom Gage Classic	May 6, 2023
3:49.79	2023 Bryan Clay Invitational	April 13-15, 2023
4:00.04	Griz-Cat Duel	April 1, 2023

5000 Meters
14:46.46	2023 Big Sky Conference Outdoor Track Meeting	May 10-13, 2023
14:25.97	EKU Rick Erdmann Twilight	April 21-22, 2023
14:27.34	2023 Bryan Clay Invitational	April 13-15, 2023
15:01.23	Griz-Cat Duel	April 1, 2023

3000 Steeplechase
9:11.85	EKU Rick Erdmann Twilight	April 21-22, 2023
9:27.30	Griz-Cat Duel	April 1, 2023

2022 XC

4.97 Mile
24:34.5	Montana Open	September 30, 2022

1500 Meters (Outdoors)
2024	3:46.65	Stanford Invitational (Mar 29-30, 2024)
2023	3:49.79	2023 Bryan Clay Invitational (Apr 13-15, 2023)

5000 Meters (Outdoors)
2024	14:01.38	2024 Bryan Clay Invitational (Apr 11-13, 2024)
2023	14:25.97	EKU Rick Erdmann Twilight (Apr 21-22, 2023)

3000 Steeplechase (Outdoors)
2024	8:57.07	2024 Bryan Clay Invitational (Apr 11-13, 2024)
2023	9:11.85	EKU Rick Erdmann Twilight (Apr 21-22, 2023)

800 Meters (Indoors)
2024	1:58.85	2024 Spokane Sports Showcase (Jan 12, 2024)
2023	1:57.53	2023 WSU Open (Feb 2- 4, 2023)

Mile (Indoors)
2024	4:07.19	Big Sky Tuner (Feb 16, 2024)
2023	4:10.15	2023 Big Sky Indoor Track & Field Championships (Feb 23-25, 2023)

3000 Meters (Indoors)
2024	8:06.94	2024 Husky Classic (Feb 9-10, 2024)
2023	8:25.53	2023 Big Sky Indoor Track & Field Championships (Feb 23-25, 2023)

5000 Meters (Indoors)
2023	15:08.61	Bobcat Preview (Dec 7, 2023)

5k (XC)
2023	15:08.2	Bobcat Twilight Sep 1, 2023

8k (XC)
2023	24:13.0	XC23 College & Open Oct 14, 2023

10k (XC)
2023	30:21.0	NCAA Division I Mountain Region Cross Country Championships Nov 10, 2023

4.97 Mile (XC)
2023	24:34.5	Montana Invitational Sep 15, 2023
2022	24:34.5	Montana Open Sep 30, 2022

4.97097 Mile (XC)
2023	24:35.6	2023 Big Sky Cross Country Championship Oct 27, 2023

5 Mile (XC)
2023	25:16.9	Joe Piane Invitational Sep 29, 2023