College Bests

800 1500
MILE 3000
5000 10,000
4K (XC) 6K (XC)
8K (XC)  

Washington & Lee Carnival    Mar 15-16, 2024
10,000 38:41.31 14th (F)
Conference Challenge Cup    Jan 27, 2024
3000 10:30.60 28th (F)
Ramapo College Opener    Jan 19, 2024
5000 17:56.84 13th (F)
Utica Winter Opener    Jan 12, 2024
Mile 5:30.23 48th (F)
Susquehanna Early Season Multi and Invite    Dec 8- 9, 2023
Mile 5:25.24 34th (F)
Rowan Interregional Border Battle    Oct 14, 2023
8k 28:42.4 66th
22nd Annual LHU Invitational/Open    Sep 23, 2023
8k 28:57.9 116th
Misericordia University Cougar Classic    Sep 16, 2023
8k 30:30.8 48th
Misericordia Invitational    Sep 1, 2023
4k 14:36.5 61st
King's College Monarch Open    Apr 29, 2023
5000 17:26.19 5th (F)
Misericordia Invitational 2023    Apr 21, 2023
1500 4:58.09 15th (F)
Misericordia Twilight 2023    Apr 4, 2023
1500 DNS
2023 Danny Curran Invitational    Mar 30-Apr 1, 2023
10,000 37:35.57 72nd (F)
Alvernia University Plex Shootout    Feb 11, 2023
5000 17:21.59 24th (F)
Kane Invitational 2023    Feb 4, 2023
3000 10:05.90 10th (F)
Nazareth Conference Challenge Cup    Jan 28, 2023
3000 10:04.77 38th (F)
Ramapo College Opener    Jan 20, 2023
5000 17:53.31 21st (F)
River Hawk Invite    Jan 14, 2023
3000 10:17.93 12th (F)
Susquehanna Early Season Multi and Invite    Dec 9-10, 2022
Mile 5:24.21 14th (F)
Rowan Interregional Border Battle    Oct 15, 2022
8k 28:32.3 201st
SUNY Geneseo Mike Woods Invitational    Oct 1, 2022
8k 28:43.5 203rd
LHU XC Invitational / Open    Sep 24, 2022
8k 27:55.6 172nd
Cougar Classic 2022    Sep 17, 2022
8k 29:47.9 10th
Misericordia Invitational 2022    Sep 1, 2022
4k 14:25.8 29th
Kings College Monarch Open    Apr 30, 2022
1500 4:45.71 16th (F)
Misericordia Invitational 2022    Apr 22, 2022
5000 16:51.97 6th (F)
Misericordia Twilight    Apr 12, 2022
5000 17:19.11 9th (F)
Danny Curran Invitational    Apr 1- 2, 2022
5000 17:06.29 64th (F)
Jim Taylor Invitational    Mar 25-26, 2022
1500 4:51.76 82nd (F)
King's College Monarch Invitational    Mar 19, 2022
5000 17:23.47 5th (F)
2022 Susquehanna invite    Feb 12, 2022
Mile 5:08.51 39th (F)
Conference Challenge Cup Invite    Jan 29-30, 2022
Mile 5:18.23 39th (F)
Alvernia Winter Invite    Jan 22, 2022
3000 10:25.12 24th (F)
2022 Susquehanna Multi and Invitational    Jan 14-15, 2022
800 2:30.97 27th (F)
Mile 5:19.63 24th (F)
Rowan Inter-Regional Border Battle    Oct 16, 2021
8k 29:32.7 215th
DeSales Cross Country Invitational    Oct 9, 2021
8k 29:05.3 70th
Cougar Classic    Sep 18, 2021
6k 23:18.6 11th
LVC Dutchmen XC Invite    Sep 11, 2021
8k 29:44.7 79th
Misericordia Invitational    Sep 3, 2021
4k 14:29.0 30th
800 Meters (Indoor)
Top↑
2022 Susquehanna Multi and Invitational Jan 14-15, 2022
1500 Meters (Outdoor)
Top↑
Misericordia Invitational 2023 Apr 21, 2023
DNS
Misericordia Twilight 2023 Apr 4, 2023
Kings College Monarch Open Apr 30, 2022
Jim Taylor Invitational Mar 25-26, 2022
Mile (Indoor)
Top↑
Utica Winter Opener Jan 12, 2024
Susquehanna Early Season Multi and Invite Dec 8- 9, 2023
Susquehanna Early Season Multi and Invite Dec 9-10, 2022
2022 Susquehanna invite Feb 12, 2022
Conference Challenge Cup Invite Jan 29-30, 2022
2022 Susquehanna Multi and Invitational Jan 14-15, 2022
3000 Meters (Indoor)
Top↑
Conference Challenge Cup Jan 27, 2024
Kane Invitational 2023 Feb 4, 2023
Nazareth Conference Challenge Cup Jan 28, 2023
River Hawk Invite Jan 14, 2023
Alvernia Winter Invite Jan 22, 2022
5000 Meters (Outdoor)
Top↑
King's College Monarch Open Apr 29, 2023
Misericordia Invitational 2022 Apr 22, 2022
Misericordia Twilight Apr 12, 2022
Danny Curran Invitational Apr 1- 2, 2022
King's College Monarch Invitational Mar 19, 2022
5000 Meters (Indoor)
Top↑
Ramapo College Opener Jan 19, 2024
Alvernia University Plex Shootout Feb 11, 2023
Ramapo College Opener Jan 20, 2023
10,000 Meters (Outdoor)
Top↑
Washington & Lee Carnival Mar 15-16, 2024
2023 Danny Curran Invitational Mar 30-Apr 1, 2023
4k
Top↑
Misericordia Invitational Sep 1, 2023
Misericordia Invitational 2022 Sep 1, 2022
Misericordia Invitational Sep 3, 2021
6k
Top↑
Cougar Classic Sep 18, 2021
8k
Top↑
2023 Middle Atlantic Conference Cross Country Championships Oct 28, 2023
Rowan Interregional Border Battle Oct 14, 2023
DeSales University 40th Annual Cross Country Invitational Oct 7, 2023
22nd Annual LHU Invitational/Open Sep 23, 2023
Misericordia University Cougar Classic Sep 16, 2023
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 12, 2022
2022 Middle Atlantic Conference Cross Country Championships Oct 29, 2022
Rowan Interregional Border Battle Oct 15, 2022
SUNY Geneseo Mike Woods Invitational Oct 1, 2022
LHU XC Invitational / Open Sep 24, 2022
Cougar Classic 2022 Sep 17, 2022
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 13, 2021
2021 Middle Atlantic Conference Cross Country Championships Oct 30, 2021
Rowan Inter-Regional Border Battle Oct 16, 2021
DeSales Cross Country Invitational Oct 9, 2021
LVC Dutchmen XC Invite Sep 11, 2021

2024 Outdoors

10,000 Meters
Washington & Lee Carnival March 15-16, 2024

2024 Indoors

Mile
Utica Winter Opener January 12, 2024
3000 Meters
Conference Challenge Cup January 27, 2024
5000 Meters
Ramapo College Opener January 19, 2024

2023 Indoors

Mile
Susquehanna Early Season Multi and Invite December 8- 9, 2023
3000 Meters
Kane Invitational 2023 February 4, 2023
Nazareth Conference Challenge Cup January 28, 2023
River Hawk Invite January 14, 2023
5000 Meters
Alvernia University Plex Shootout February 11, 2023
Ramapo College Opener January 20, 2023

2023 XC

2023 Outdoors

1500 Meters
Misericordia Invitational 2023 April 21, 2023
DNS
Misericordia Twilight 2023 April 4, 2023
5000 Meters
King's College Monarch Open April 29, 2023
10,000 Meters
2023 Danny Curran Invitational March 30-April 1, 2023

2022 Indoors

2022 XC

2022 Outdoors

2021 XC

1500 Meters (Outdoors)
2023  
(Apr 21, 2023)
2022  
(Apr 30, 2022)
5000 Meters (Outdoors)
2023  
(Apr 29, 2023)
2022  
(Apr 22, 2022)
10,000 Meters (Outdoors)
2024  
(Mar 15-16, 2024)
2023  
(Mar 30-Apr 1, 2023)
800 Meters (Indoors)
2022  
Mile (Indoors)
2024  
(Jan 12, 2024)
2023  
2022  
(Feb 12, 2022)
3000 Meters (Indoors)
2024  
(Jan 27, 2024)
2023  
2022  
(Jan 22, 2022)
5000 Meters (Indoors)
2024  
(Jan 19, 2024)
2023  
4k (XC)
2023  
2022  
2021  
Sep 3, 2021
6k (XC)
2021  
Sep 18, 2021
8k (XC)
2023  
2022  
Sep 24, 2022
2021