College Bests

1500 3000
5000 6K (XC)
8K (XC) 10K (XC)
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 24:38.6 39th
Harry Groves Spiked Shoe Invitational    Sep 8, 2023
5.2M 25:59.3 12th
2023 Colonial Relays    Mar 30-Apr 1, 2023
5000 14:37.50 25th (F)
4x1500 16:19.67 8th (F)
2023 Indoor IC4A/ECAC    Mar 3- 5, 2023
5000 15:03.57 28th (F)
American Athletic Conference    Oct 28, 2022
8k 24:42.9 18th
Penn State National Open    Oct 14, 2022
5.2M 25:58.6 22nd
Griak Invitational    Sep 23, 2022
8k 25:13.5 50th
Fordham Fiasco    Sep 10, 2022
4.97M 25:57.1 2nd
Lehigh Invitational    Sep 2, 2022
6k 18:09.9 7th
Larry Ellis Invitational    Apr 15-16, 2022
5000 14:57.90 6th (F)
Temple Invitational    Apr 8, 2022
1500 3:59.54 3rd (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
5000 15:00.34 7th (F)
1500 Meters (Outdoor)
Top↑
Temple Invitational Apr 8, 2022
3000 Meters (Indoor)
Top↑
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
5000 Meters (Outdoor)
Top↑
2023 Colonial Relays Mar 30-Apr 1, 2023
Larry Ellis Invitational Apr 15-16, 2022
2022 Colonial Relays Mar 31-Apr 2, 2022
5000 Meters (Indoor)
Top↑
2023 Indoor IC4A/ECAC Mar 3- 5, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
4 x 1500 Relay (Outdoor)
Top↑
2023 Colonial Relays Mar 30-Apr 1, 2023
6k
Top↑
2023 Temple Owls Cross Country Invitational Sep 1, 2023
Lehigh Invitational Sep 2, 2022
8k
Top↑
2023 American Athletic Conference XC Championships Oct 28, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
American Athletic Conference Oct 28, 2022
Griak Invitational Sep 23, 2022
10k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2023
4.97 Mile
Top↑
Fordham Fiasco Sep 10, 2022
5.2 Mile
Top↑
Harry Groves Spiked Shoe Invitational Sep 8, 2023
Penn State National Open Oct 14, 2022

2024 Indoors

2023 XC

2023 Outdoors

5000 Meters
2023 Colonial Relays March 30-April 1, 2023
4 x 1500 Relay
2023 Colonial Relays March 30-April 1, 2023

2023 Indoors

2022 XC

6k
Lehigh Invitational September 2, 2022
8k
American Athletic Conference October 28, 2022
Griak Invitational September 23, 2022
4.97 Mile
Fordham Fiasco September 10, 2022
5.2 Mile
Penn State National Open October 14, 2022

2022 Outdoors

1500 Meters
Temple Invitational April 8, 2022
5000 Meters
Larry Ellis Invitational April 15-16, 2022
2022 Colonial Relays March 31-April 2, 2022

2022 Indoors

3000 Meters (Indoors)
2024  
2022  
5000 Meters (Indoors)
2023  
6k (XC)
2023  
2022  
Sep 2, 2022
8k (XC)
2023  
2022  
10k (XC)
2023  
4.97 Mile (XC)
2022  
Sep 10, 2022
5.2 Mile (XC)
2023  
2022  
Oct 14, 2022
1500 Meters (Outdoors)
2022  
(Apr 8, 2022)
5000 Meters (Outdoors)
2023  
(Mar 30-Apr 1, 2023)
2022  
(Apr 15-16, 2022)