College Bests

1500 MILE
3000 5000
10,000 5K (XC)
6K (XC)  

PSAC XC Championships    Oct 21, 2023
6k 21:37.2 1st
2023 Lewis Crossover    Oct 7, 2023
6k 21:17.3 5th
22nd Annual LHU Invitational/Open    Sep 23, 2023
6k 20:13.7 1st
Tiffelberg Cross Country Meet    Sep 8, 2023
5k 17:26.4 1st
NCAA Division II Outdoor Track & Field Championships    May 25-27, 2023
5000 17:48.31 22nd (F)
10,000 36:03.89 13th (F)
PSAC Outdoor Track & Field Championships    May 11-13, 2023
1500 4:33.88 1st (F)
5000 17:20.57 1st (F)
10,000 35:48.85 1st (F)
Virginia Challenge    Apr 20-22, 2023
5000 16:27.88 7th (F)
Bison Outdoor Classic    Apr 14-16, 2023
1500 4:25.00 11th (F)
Raleigh Relays    Mar 23-25, 2023
10,000 34:30.63 4th (F)
NCAA Division II Indoor Track & Field Championships    Mar 10-11, 2023
3000 9:27.55 9th (F)
5000 16:25.97 5th (F)
PSAC Indoor Track & Field Championships    Feb 25-26, 2023
Mile 5:02.72 1st (F)
3000 10:06.49 1st (F)
5000 17:34.83 1st (F)
DMR 12:05.77 1st (F)
Ashland-Jud Logan Light Giver Open    Feb 3- 4, 2023
DMR 12:05.56 3rd (F)
Penn State National Open    Jan 27-28, 2023
3000 9:29.56 6th (F)
YSU Indoor Track & Field Invitational    Jan 20, 2023
Mile 4:54.93 1st (F)
GVSU Holiday Open    Dec 9, 2022
5000 16:26.23 2nd (F)
PSAC Cross Country Championships    Nov 5, 2022
6k 21:09.3 1st
Warrior Challenge 2022    Oct 22, 2022
6k 21:28.4 1st
Lewis Crossover    Oct 8, 2022
6k 21:09.3 2nd
Doug Watts Open 2022    Sep 3, 2022
6k 22:27.1 1st
NCAA Division II Outdoor Track & Field Championships    May 26-28, 2022
10,000 36:03.62 18th (F)
PSAC Outdoor Track & Field Championships    May 12-14, 2022
1500 4:37.92 1st (F)
5000 17:21.02 1st (F)
10,000 36:46.38 1st (F)
Mountaineer Twilight    Apr 30, 2022
5000 16:39.84 1st (F)
Bison Outdoor Classic    Apr 14-16, 2022
10,000 34:37.31 3rd (F)
Charlotte 49er Classic    Mar 17-19, 2022
1500 4:30.52 2nd (F)
PSAC Indoor Track & Field Championships    Feb 26-27, 2022
Mile 4:58.38 1st (F)
3000 9:59.46 1st (F)
5000 17:12.88 1st (F)
DMR 12:03.57 1st (F)
Edinboro Invt    Feb 18, 2022
5000 16:47.87 1st (F)
GVSU Big Meet-SATURDAY    Feb 12, 2022
DMR 12:13.22 18th (F)
GVSU Big Meet-FRIDAY    Feb 11, 2022
5000 17:19.46 18th (F)
YSU College Indoor Invitational    Jan 21, 2022
3000 9:56.81 1st (F)
Al Hall Freedom Games    Jan 15, 2022
Mile 5:13.46 1st (F)
4x400 4:20.86 1st (F)
IUP Invitational    Apr 11, 2021
5000 17:42.62 3rd (F)
1500 Meters (Outdoor)
Top↑
PSAC Outdoor Track & Field Championships May 11-13, 2023
Bison Outdoor Classic Apr 14-16, 2023
PSAC Outdoor Track & Field Championships May 12-14, 2022
Charlotte 49er Classic Mar 17-19, 2022
Mile (Indoor)
Top↑
PSAC Indoor Track & Field Championships Feb 25-26, 2023
YSU Indoor Track & Field Invitational Jan 20, 2023
PSAC Indoor Track & Field Championships Feb 26-27, 2022
Al Hall Freedom Games Jan 15, 2022
3000 Meters (Indoor)
Top↑
NCAA Division II Indoor Track & Field Championships Mar 10-11, 2023
PSAC Indoor Track & Field Championships Feb 25-26, 2023
Penn State National Open Jan 27-28, 2023
PSAC Indoor Track & Field Championships Feb 26-27, 2022
Ashland Jud Logan Light Giver Open Collegiate Indoor Feb 4- 5, 2022
YSU College Indoor Invitational Jan 21, 2022
5000 Meters (Outdoor)
Top↑
NCAA Division II Outdoor Track & Field Championships May 25-27, 2023
PSAC Outdoor Track & Field Championships May 11-13, 2023
Virginia Challenge Apr 20-22, 2023
PSAC Outdoor Track & Field Championships May 12-14, 2022
Mountaineer Twilight Apr 30, 2022
IUP Invitational Apr 11, 2021
5000 Meters (Indoor)
Top↑
NCAA Division II Indoor Track & Field Championships Mar 10-11, 2023
PSAC Indoor Track & Field Championships Feb 25-26, 2023
GVSU Holiday Open Dec 9, 2022
NCAA Division II Indoor Track & Field Championships Mar 11-12, 2022
PSAC Indoor Track & Field Championships Feb 26-27, 2022
Edinboro Invt Feb 18, 2022
GVSU Big Meet-FRIDAY Feb 11, 2022
10,000 Meters (Outdoor)
Top↑
NCAA Division II Outdoor Track & Field Championships May 25-27, 2023
PSAC Outdoor Track & Field Championships May 11-13, 2023
Raleigh Relays Mar 23-25, 2023
NCAA Division II Outdoor Track & Field Championships May 26-28, 2022
PSAC Outdoor Track & Field Championships May 12-14, 2022
Bison Outdoor Classic Apr 14-16, 2022
4 x 400 Relay (Indoor)
Top↑
Al Hall Freedom Games Jan 15, 2022
Distance Medley Relay (Indoor)
Top↑
PSAC Indoor Track & Field Championships Feb 25-26, 2023
Ashland-Jud Logan Light Giver Open Feb 3- 4, 2023
PSAC Indoor Track & Field Championships Feb 26-27, 2022
GVSU Big Meet-SATURDAY Feb 12, 2022
5k
Top↑
Tiffelberg Cross Country Meet Sep 8, 2023
6k
Top↑
NCAA Division II Cross Country Championships Nov 18, 2023
NCAA Division II Atlantic Region Cross Country Championships Nov 4, 2023
PSAC XC Championships Oct 21, 2023
2023 Lewis Crossover Oct 7, 2023
22nd Annual LHU Invitational/Open Sep 23, 2023
NCAA Division II Cross Country Championships Dec 2, 2022
NCAA Division II Atlantic Region Cross Country Championships Nov 19, 2022
PSAC Cross Country Championships Nov 5, 2022
Warrior Challenge 2022 Oct 22, 2022
Lewis Crossover Oct 8, 2022
Doug Watts Open 2022 Sep 3, 2022
6.212k
Top↑
Robert Morris University Colonial Cross Country Invitational Sep 16, 2022

2023 XC

2023 Outdoors

2023 Indoors

2022 Indoors

Mile
PSAC Indoor Track & Field Championships February 26-27, 2022
Al Hall Freedom Games January 15, 2022
3000 Meters
PSAC Indoor Track & Field Championships February 26-27, 2022
Ashland Jud Logan Light Giver Open Collegiate Indoor February 4- 5, 2022
YSU College Indoor Invitational January 21, 2022
5000 Meters
GVSU Holiday Open December 9, 2022
NCAA Division II Indoor Track & Field Championships March 11-12, 2022
PSAC Indoor Track & Field Championships February 26-27, 2022
Edinboro Invt February 18, 2022
GVSU Big Meet-FRIDAY February 11, 2022
4 x 400 Relay
Al Hall Freedom Games January 15, 2022
Distance Medley Relay
PSAC Indoor Track & Field Championships February 26-27, 2022
GVSU Big Meet-SATURDAY February 12, 2022

2022 XC

2022 Outdoors

2021 Outdoors

5000 Meters
IUP Invitational April 11, 2021
5k (XC)
2023  
6k (XC)
2023  
2022  
6.212k (XC)
2022  
1500 Meters (Outdoors)
2023  
(Apr 14-16, 2023)
2022  
(Mar 17-19, 2022)
5000 Meters (Outdoors)
2023  
(Apr 20-22, 2023)
2022  
(Apr 30, 2022)
2021  
(Apr 11, 2021)
10,000 Meters (Outdoors)
2023  
(Mar 23-25, 2023)
2022  
(Apr 14-16, 2022)
Mile (Indoors)
2023  
2022  
3000 Meters (Indoors)
2023  
2022  
5000 Meters (Indoors)
2023  
2022  
(Dec 9, 2022)