College Bests

400 800
1000 MILE
3000 5000
3000S 4K (XC)
5K (XC) 6K (XC)
Alan Connie Shamrock Invitational    Mar 14-16, 2024
Mile 5:40.58 21st (F)
3000 DNS
4x800 10:10.96 3rd (F)
United East Indoor Track & Field Championships    Feb 26, 2024
Mile DQ
3000 11:47.35 4th (F)
5000 20:47.07 1st (F)
2024 Frank Colden Invitational    Feb 3, 2024
5000 20:34.39 11th (F)
2024 George Mason Patriot Games    Jan 26-27, 2024
1000 3:23.75 16th (F)
DMR 14:06.42 4th (F)
Alvernia Winter Invite    Jan 20, 2024
Mile 5:52.45 7th (F)
4x800 11:24.21 4th (F)
Spartan Invitational    Jan 12, 2024
1000 3:29.69 13th (F)
Mile 5:55.71 41st (F)
CNU Holiday Open    Dec 2, 2023
3000 12:09.13 2nd (F)
2023 Aubrey Shenk Invite    Oct 14, 2023
6k 25:35.0 118th
35th Annual Don Cathcart Invitational    Sep 30, 2023
6k 26:27.8 43rd
2023 Spider Alumni Open    Sep 2, 2023
4k 16:49.7 119th
Seahawk Invitational    Apr 1, 2023
3000S 15:00.69 2nd (F)
Blue & Silver Challenge    Mar 25, 2023
5000 DNF
Virginia Beach Spring Break Invitational    Mar 17-18, 2023
3000 12:09.55 4th (F)
4x800 10:50.54 2nd (F)
AARTFC Indoor Track & Field Championships    Mar 3- 4, 2023
DMR 13:32.98 18th (F)
Coast-To-Coast Athletic Conference Indoor Championships    Feb 17-18, 2023
Mile 5:54.43 8th (F)
DMR 14:07.83 4th (F)
2023 Frank Colden Invitational    Feb 4, 2023
Mile 5:54.84 19th (F)
Seamus McElligott Invitational 2023    Jan 28, 2023
800 2:50.61 26th (F)
Mile 6:10.00 21st (F)
River Hawk Invite    Jan 14, 2023
Mile 6:18.55 17th (F)
DMR 15:03.65 2nd (F)
United East Conference Championship    Oct 29, 2022
6k 28:23.9 9th
PSU Abington Invitational    Sep 24, 2022
6k 28:17.3 13th
Spider Alumni Open    Sep 3, 2022
4k 16:52.0 109th
Coast-To-Coast Athletic Conference Indoor Championships    Feb 18-19, 2022
800 2:47.63 14th (F)
4x400 4:34.65 5th (F)
2022 Frank Colden Invitational    Feb 5, 2022
400 1:14.84 32nd (F)
4x400 4:44.76 13th (F)
Hood College Open    Oct 16, 2021
5k 22:34.9 30th
Lehigh Paul Short Run (college)    Oct 1, 2021
6k DNF
Shannon Henretty Invitational    Sep 11, 2021
6k 27:54.6 6th
Towson XC Invitational    Sep 4, 2021
4k 17:37.9 27th
Blue & Silver Challenge    Mar 27, 2021
800 2:47.28 13th (F)
400 Meters (Indoor)
Top↑
2022 Frank Colden Invitational Feb 5, 2022
800 Meters (Outdoor)
Top↑
Blue & Silver Challenge Mar 27, 2021
800 Meters (Indoor)
Top↑
Seamus McElligott Invitational 2023 Jan 28, 2023
Coast-To-Coast Athletic Conference Indoor Championships Feb 18-19, 2022
1000 Meters (Indoor)
Top↑
2024 George Mason Patriot Games Jan 26-27, 2024
Spartan Invitational Jan 12, 2024
Mile (Outdoor)
Top↑
Alan Connie Shamrock Invitational Mar 14-16, 2024
Mile (Indoor)
Top↑
DQ
United East Indoor Track & Field Championships Feb 26, 2024
Alvernia Winter Invite Jan 20, 2024
Spartan Invitational Jan 12, 2024
Coast-To-Coast Athletic Conference Indoor Championships Feb 17-18, 2023
2023 Frank Colden Invitational Feb 4, 2023
Seamus McElligott Invitational 2023 Jan 28, 2023
River Hawk Invite Jan 14, 2023
3000 Meters (Outdoor)
Top↑
DNS
Alan Connie Shamrock Invitational Mar 14-16, 2024
Virginia Beach Spring Break Invitational Mar 17-18, 2023
3000 Meters (Indoor)
Top↑
United East Indoor Track & Field Championships Feb 26, 2024
CNU Holiday Open Dec 2, 2023
5000 Meters (Outdoor)
Top↑
DNF
Blue & Silver Challenge Mar 25, 2023
5000 Meters (Indoor)
Top↑
United East Indoor Track & Field Championships Feb 26, 2024
2024 Frank Colden Invitational Feb 3, 2024
3000 Steeplechase (Outdoor)
Top↑
Seahawk Invitational Apr 1, 2023
4 x 400 Relay (Indoor)
Top↑
Coast-To-Coast Athletic Conference Indoor Championships Feb 18-19, 2022
2022 Frank Colden Invitational Feb 5, 2022
4 x 800 Relay (Outdoor)
Top↑
Alan Connie Shamrock Invitational Mar 14-16, 2024
Virginia Beach Spring Break Invitational Mar 17-18, 2023
4 x 800 Relay (Indoor)
Top↑
Alvernia Winter Invite Jan 20, 2024
Distance Medley Relay (Indoor)
Top↑
2024 George Mason Patriot Games Jan 26-27, 2024
AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
Coast-To-Coast Athletic Conference Indoor Championships Feb 17-18, 2023
River Hawk Invite Jan 14, 2023
4k
Top↑
2023 Spider Alumni Open Sep 2, 2023
Spider Alumni Open Sep 3, 2022
Towson XC Invitational Sep 4, 2021
5k
Top↑
Hood College Open Oct 16, 2021
6k
Top↑
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 11, 2023
United East Cross Country Championship 2023 @ Cairn University Oct 28, 2023
2023 Aubrey Shenk Invite Oct 14, 2023
35th Annual Don Cathcart Invitational Sep 30, 2023
DNF
2023 Navy Cross Country Invitational Sep 9, 2023
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 12, 2022
United East Conference Championship Oct 29, 2022
1st Annual Marymount Derby at Morven Park Oct 15, 2022
PSU Abington Invitational Sep 24, 2022
DNF
Lehigh Paul Short Run (college) Oct 1, 2021
Shannon Henretty Invitational Sep 11, 2021

2024 Outdoors

Mile
Alan Connie Shamrock Invitational March 14-16, 2024
3000 Meters
DNS
Alan Connie Shamrock Invitational March 14-16, 2024
4 x 800 Relay
Alan Connie Shamrock Invitational March 14-16, 2024

2024 Indoors

1000 Meters
2024 George Mason Patriot Games January 26-27, 2024
Spartan Invitational January 12, 2024
Mile
DQ
United East Indoor Track & Field Championships February 26, 2024
Alvernia Winter Invite January 20, 2024
Spartan Invitational January 12, 2024
3000 Meters
United East Indoor Track & Field Championships February 26, 2024
5000 Meters
United East Indoor Track & Field Championships February 26, 2024
2024 Frank Colden Invitational February 3, 2024
4 x 800 Relay
Alvernia Winter Invite January 20, 2024
Distance Medley Relay
2024 George Mason Patriot Games January 26-27, 2024

2023 Indoors

2023 XC

2023 Outdoors

3000 Meters
Virginia Beach Spring Break Invitational March 17-18, 2023
5000 Meters
DNF
Blue & Silver Challenge March 25, 2023
3000 Steeplechase
Seahawk Invitational April 1, 2023
4 x 800 Relay
Virginia Beach Spring Break Invitational March 17-18, 2023

2022 XC

2022 Indoors

2021 XC

4k
Towson XC Invitational September 4, 2021
5k
Hood College Open October 16, 2021
6k
DNF
Lehigh Paul Short Run (college) October 1, 2021
Shannon Henretty Invitational September 11, 2021

2021 Outdoors

800 Meters
Blue & Silver Challenge March 27, 2021
800 Meters (Outdoors)
2021  
(Mar 27, 2021)
Mile (Outdoors)
2024  
(Mar 14-16, 2024)
3000 Meters (Outdoors)
2023  
3000 Steeplechase (Outdoors)
2023  
(Apr 1, 2023)
400 Meters (Indoors)
2022  
800 Meters (Indoors)
2023  
2022  
1000 Meters (Indoors)
2024  
(Jan 26-27, 2024)
Mile (Indoors)
2024  
(Jan 20, 2024)
2023  
3000 Meters (Indoors)
2024  
2023  
(Dec 2, 2023)
5000 Meters (Indoors)
2024  
4k (XC)
2023  
Sep 2, 2023
2022  
Sep 3, 2022
2021  
Sep 4, 2021
5k (XC)
2021  
Oct 16, 2021
6k (XC)
2023  
2022  
2021