* previously at Daemen

College Bests

800 1000
1500 MILE
3000 5000
3K (XC) 4K (XC)
5K (XC) 6K (XC)
Empire 8 Indoor Track & Field Championships    Feb 23-24, 2024
Mile 5:26.76 4th (F)
3000 11:12.27 8th (F)
Nazareth Conference Tune-Up    Feb 16, 2024
800 2:34.18 18th (F)
3000 11:06.14 12th (F)
Fastrack National Invite    Feb 9, 2024
Mile 5:32.21 53rd (F)
Brockport Invitational & Multi    Feb 2- 3, 2024
Mile 5:33.23 13th (F)
RIT January Friday Meet    Jan 26, 2024
800 2:35.66 14th (F)
3000 11:32.41 7th (F)
Highlander Invitational    Jan 20, 2024
Mile 5:45.40 9th (F)
3000 12:02.21 10th (F)
Houghton December Classic    Dec 1, 2023
5000 20:51.14 22nd (F)
DMR 14:06.96 5th (F)
Empire 8 Cross Country Championships    Oct 28, 2023
6k 24:21.6 33rd
SUNY Geneseo Mike Woods Invitational    Oct 14, 2023
6k 25:45.8 226th
Highlander Invitational    Oct 7, 2023
6k 25:10.9 27th
Harry F. Anderson Invitational    Sep 23, 2023
5k 21:01.7 64th
Behrend Twilight Meet    Sep 15, 2023
3.73M 25:25.2 2nd
AARTFC Outdoor Track & Field Championships    May 17-18, 2023
4x800 9:55.77 12th (F)
2023 'Marty Goldberg' Gator Invite    May 11, 2023
1500 5:06.04 1st (F)
Empire 8 Outdoor Track & Field Championships    May 5- 6, 2023
1500 4:55.68 2nd (F)
5000 20:48.27 14th (F)
4x800 10:17.54 4th (F)
St. John Fisher Cardinal Classic    Apr 29, 2023
1500 4:59.54 8th (F)
University of Rochester Alumni Invitational    Apr 22, 2023
5000 19:24.21 10th (F)
2023 Messiah Multi/Invitational    Apr 13-15, 2023
1500 5:00.46 9th (F)
4x800 10:20.24 2nd (F)
Geneseo Early Season Invitational    Apr 2- 3, 2023
5000 19:12.33 20th (F)
2023 Jim Taylor Invite    Mar 24-25, 2023
800 2:33.39 12th (F)
1500 5:07.47 18th (F)
4x400 4:32.24 7th (F)
Myrtle Beach Collegiate Challenge    Mar 10-11, 2023
1500 5:21.48 24th (F)
3000 11:20.12 3rd (F)
5000 19:46.60 9th (F)
AARTFC Indoor Track & Field Championships    Mar 3- 4, 2023
DMR 12:56.23 12th (F)
Empire 8 Indoor Track Championships    Feb 24-25, 2023
800 2:29.76 7th (F)
Mile 5:24.78 7th (F)
3000 11:10.71 11th (F)
DMR 13:28.77 4th (F)
Nazareth Conference Tune-Up    Feb 17, 2023
800 2:28.27 12th (F)
RIT February Friday Invitational    Feb 10, 2023
Mile 5:30.76 2nd (F)
3000 11:36.31 10th (F)
Brockport Multi    Feb 3- 4, 2023
DMR 13:21.04 2nd (F)
RIT January Friday Meet    Jan 27, 2023
1000 3:27.44 5th (F)
4x400 4:32.08 3rd (F)
Highlander Invitational    Jan 21, 2023
Mile 5:35.25 6th (F)
3000 12:03.70 18th (F)
4x400 4:38.82 5th (F)
Houghton December Classic    Dec 2, 2022
3000 11:31.93 3rd (F)
4x200 2:03.46 5th (F)
Empire 8 Cross Country Championships    Oct 29, 2022
6k 24:08.2 10th
Highlander Invitational    Oct 8, 2022
6k 24:40.9 24th
SUNY Geneseo Mike Woods Invitational    Oct 1, 2022
6k 25:24.9 121st
Behrend Invitational    Sep 16, 2022
3.73M 24:57.6 18th
Highlander XC Short Course    Sep 1, 2022
4k 16:30.7 31st
AARTFC Outdoor Track & Field Championships    May 18-19, 2022
4x800 10:17.16 14th (F)
Empire 8 Outdoor Track & Field Championships    May 6- 7, 2022
1500 5:11.38 6th (F)
4x400 4:32.59 5th (F)
4x800 10:38.04 4th (F)
University of Rochester Alumni Invitational    Apr 30, 2022
800 2:28.93 12th (F)
St. John Fisher Cardinal Classic    Apr 22-23, 2022
1500 5:08.89 5th (F)
2022 Messiah Multi/Invitational    Apr 7- 9, 2022
1500 5:13.46 15th (F)
4x400 4:31.34 12th (F)
Geneseo Early Season Invitational    Apr 1- 2, 2022
800 2:35.81 32nd (F)
4x400 4:29.93 2nd (F)
Empire 8 Indoor Track & Field Championships    Feb 25-26, 2022
800 2:30.03 8th (F)
4x400 4:23.84 6th (F)
DMR 14:08.85 4th (F)
Nazareth Conference Tune-Up    Feb 18, 2022
1000 3:22.37 1st (F)
4x400 4:31.97 5th (F)
RIT February Friday Invitational    Feb 11, 2022
1000 3:22.79 5th (F)
2022 Bomber Invitational    Feb 5- 6, 2022
800 2:32.84 24th (F)
4x400 4:32.64 12th (F)
RIT January Friday Meet    Jan 28, 2022
800 2:36.58 4th (F)
Highlander Invitational    Jan 22, 2022
Mile 5:54.75 23rd (F)
Utica Holiday Classic    Dec 11-12, 2021
800 2:33.86 4th (F)
4x400 4:36.58 5th (F)
Houghton December Classic    Dec 3, 2021
800 2:45.75 4th (F)
Mile 6:04.21 8th (F)
4x400 4:47.36 5th (F)
↓Competing for Daemen
Redhawk Capstone Meet    May 14, 2021
800 2:34.70 27th (F)
UB Twilight Meet    Apr 23, 2021
800 2:39.41 18th (F)
University at Buffalo Invitational    Apr 17, 2021
800 2:44.37 27th (F)
1500 5:32.86 28th (F)
University at Buffalo Mid-Week Invite    Mar 24, 2021
800 2:37.42 4th (F)
800 Meters (Outdoor)
Top↑
2023 Jim Taylor Invite Mar 24-25, 2023
University of Rochester Alumni Invitational Apr 30, 2022
Geneseo Early Season Invitational Apr 1- 2, 2022
* for Daemen
Redhawk Capstone Meet May 14, 2021
* for Daemen
UB Twilight Meet Apr 23, 2021
* for Daemen
University at Buffalo Invitational Apr 17, 2021
* for Daemen
University at Buffalo Mid-Week Invite Mar 24, 2021
800 Meters (Indoor)
Top↑
Nazareth Conference Tune-Up Feb 16, 2024
RIT January Friday Meet Jan 26, 2024
Empire 8 Indoor Track Championships Feb 24-25, 2023
Nazareth Conference Tune-Up Feb 17, 2023
Empire 8 Indoor Track & Field Championships Feb 25-26, 2022
2022 Bomber Invitational Feb 5- 6, 2022
RIT January Friday Meet Jan 28, 2022
Utica Holiday Classic Dec 11-12, 2021
Houghton December Classic Dec 3, 2021
1000 Meters (Indoor)
Top↑
RIT January Friday Meet Jan 27, 2023
Nazareth Conference Tune-Up Feb 18, 2022
RIT February Friday Invitational Feb 11, 2022
1500 Meters (Outdoor)
Top↑
2023 'Marty Goldberg' Gator Invite May 11, 2023
Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
St. John Fisher Cardinal Classic Apr 29, 2023
2023 Messiah Multi/Invitational Apr 13-15, 2023
2023 Jim Taylor Invite Mar 24-25, 2023
Myrtle Beach Collegiate Challenge Mar 10-11, 2023
Empire 8 Outdoor Track & Field Championships May 6- 7, 2022
St. John Fisher Cardinal Classic Apr 22-23, 2022
2022 Messiah Multi/Invitational Apr 7- 9, 2022
* for Daemen
University at Buffalo Invitational Apr 17, 2021
Mile (Indoor)
Top↑
Empire 8 Indoor Track & Field Championships Feb 23-24, 2024
Fastrack National Invite Feb 9, 2024
Brockport Invitational & Multi Feb 2- 3, 2024
Highlander Invitational Jan 20, 2024
Empire 8 Indoor Track Championships Feb 24-25, 2023
RIT February Friday Invitational Feb 10, 2023
Highlander Invitational Jan 21, 2023
Highlander Invitational Jan 22, 2022
Houghton December Classic Dec 3, 2021
3000 Meters (Outdoor)
Top↑
Myrtle Beach Collegiate Challenge Mar 10-11, 2023
3000 Meters (Indoor)
Top↑
Empire 8 Indoor Track & Field Championships Feb 23-24, 2024
Nazareth Conference Tune-Up Feb 16, 2024
RIT January Friday Meet Jan 26, 2024
Highlander Invitational Jan 20, 2024
Empire 8 Indoor Track Championships Feb 24-25, 2023
RIT February Friday Invitational Feb 10, 2023
Highlander Invitational Jan 21, 2023
Houghton December Classic Dec 2, 2022
5000 Meters (Outdoor)
Top↑
Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
University of Rochester Alumni Invitational Apr 22, 2023
Geneseo Early Season Invitational Apr 2- 3, 2023
Myrtle Beach Collegiate Challenge Mar 10-11, 2023
5000 Meters (Indoor)
Top↑
Houghton December Classic Dec 1, 2023
4 x 200 Relay (Indoor)
Top↑
Houghton December Classic Dec 2, 2022
4 x 400 Relay (Outdoor)
Top↑
2023 Jim Taylor Invite Mar 24-25, 2023
Empire 8 Outdoor Track & Field Championships May 6- 7, 2022
2022 Messiah Multi/Invitational Apr 7- 9, 2022
Geneseo Early Season Invitational Apr 1- 2, 2022
4 x 400 Relay (Indoor)
Top↑
RIT January Friday Meet Jan 27, 2023
Highlander Invitational Jan 21, 2023
Empire 8 Indoor Track & Field Championships Feb 25-26, 2022
Nazareth Conference Tune-Up Feb 18, 2022
2022 Bomber Invitational Feb 5- 6, 2022
Utica Holiday Classic Dec 11-12, 2021
Houghton December Classic Dec 3, 2021
4 x 800 Relay (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 17-18, 2023
Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
2023 Messiah Multi/Invitational Apr 13-15, 2023
AARTFC Outdoor Track & Field Championships May 18-19, 2022
Empire 8 Outdoor Track & Field Championships May 6- 7, 2022
Distance Medley Relay (Indoor)
Top↑
Houghton December Classic Dec 1, 2023
AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
Empire 8 Indoor Track Championships Feb 24-25, 2023
Brockport Multi Feb 3- 4, 2023
Empire 8 Indoor Track & Field Championships Feb 25-26, 2022
3k
Top↑
Highlander Short Course XC Invitational Sep 1, 2023
4k
Top↑
Highlander XC Short Course Sep 1, 2022
5k
Top↑
Harry F. Anderson Invitational Sep 23, 2023
6k
Top↑
NCAA Division III Niagara Region Cross Country Championships Nov 11, 2023
Empire 8 Cross Country Championships Oct 28, 2023
SUNY Geneseo Mike Woods Invitational Oct 14, 2023
Highlander Invitational Oct 7, 2023
NCAA Division III Niagara Region Cross Country Championships Nov 12, 2022
Empire 8 Cross Country Championships Oct 29, 2022
Highlander Invitational Oct 8, 2022
SUNY Geneseo Mike Woods Invitational Oct 1, 2022
NCAA Division III Niagara Region Cross Country Championships Nov 13, 2021
2021 Empire 8 Cross Country Championships Oct 30, 2021
3.73 Mile
Top↑
Behrend Twilight Meet Sep 15, 2023
Behrend Invitational Sep 16, 2022

2024 Indoors

2023 Indoors

800 Meters
Empire 8 Indoor Track Championships February 24-25, 2023
Nazareth Conference Tune-Up February 17, 2023
1000 Meters
RIT January Friday Meet January 27, 2023
Mile
Empire 8 Indoor Track Championships February 24-25, 2023
RIT February Friday Invitational February 10, 2023
Highlander Invitational January 21, 2023
3000 Meters
Empire 8 Indoor Track Championships February 24-25, 2023
RIT February Friday Invitational February 10, 2023
Highlander Invitational January 21, 2023
5000 Meters
Houghton December Classic December 1, 2023
4 x 400 Relay
RIT January Friday Meet January 27, 2023
Highlander Invitational January 21, 2023
Distance Medley Relay
Houghton December Classic December 1, 2023
AARTFC Indoor Track & Field Championships March 3- 4, 2023
Empire 8 Indoor Track Championships February 24-25, 2023
Brockport Multi February 3- 4, 2023

2023 XC

2023 Outdoors

800 Meters
2023 Jim Taylor Invite March 24-25, 2023
1500 Meters
2023 'Marty Goldberg' Gator Invite May 11, 2023
Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
St. John Fisher Cardinal Classic April 29, 2023
2023 Messiah Multi/Invitational April 13-15, 2023
2023 Jim Taylor Invite March 24-25, 2023
Myrtle Beach Collegiate Challenge March 10-11, 2023
3000 Meters
Myrtle Beach Collegiate Challenge March 10-11, 2023
5000 Meters
Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
University of Rochester Alumni Invitational April 22, 2023
Geneseo Early Season Invitational April 2- 3, 2023
Myrtle Beach Collegiate Challenge March 10-11, 2023
4 x 400 Relay
2023 Jim Taylor Invite March 24-25, 2023
4 x 800 Relay
AARTFC Outdoor Track & Field Championships May 17-18, 2023
Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
2023 Messiah Multi/Invitational April 13-15, 2023

2022 Indoors

800 Meters
Empire 8 Indoor Track & Field Championships February 25-26, 2022
2022 Bomber Invitational February 5- 6, 2022
RIT January Friday Meet January 28, 2022
1000 Meters
Nazareth Conference Tune-Up February 18, 2022
RIT February Friday Invitational February 11, 2022
Mile
Highlander Invitational January 22, 2022
3000 Meters
Houghton December Classic December 2, 2022
4 x 200 Relay
Houghton December Classic December 2, 2022
4 x 400 Relay
Empire 8 Indoor Track & Field Championships February 25-26, 2022
Nazareth Conference Tune-Up February 18, 2022
2022 Bomber Invitational February 5- 6, 2022
Distance Medley Relay
Empire 8 Indoor Track & Field Championships February 25-26, 2022

2022 XC

2022 Outdoors

2021 Indoors

800 Meters
Utica Holiday Classic December 11-12, 2021
Houghton December Classic December 3, 2021
Mile
Houghton December Classic December 3, 2021
4 x 400 Relay
Utica Holiday Classic December 11-12, 2021
Houghton December Classic December 3, 2021

2021 XC

↓Competing for Daemen

2021 Outdoors

800 Meters (Indoors)
2024  
(Feb 16, 2024)
2023  
(Feb 17, 2023)
2022  
2021  
(Dec 11-12, 2021)
1000 Meters (Indoors)
2023  
(Jan 27, 2023)
2022  
(Feb 18, 2022)
Mile (Indoors)
2024  
2023  
2022  
(Jan 22, 2022)
2021  
(Dec 3, 2021)
3000 Meters (Indoors)
2024  
(Feb 16, 2024)
2023  
2022  
(Dec 2, 2022)
5000 Meters (Indoors)
2023  
(Dec 1, 2023)
3k (XC)
2023  
4k (XC)
2022  
5k (XC)
2023  
6k (XC)
2023  
2022  
2021  
3.73 Mile (XC)
2023  
Sep 15, 2023
2022  
Sep 16, 2022
800 Meters (Outdoors)
2023  
(Mar 24-25, 2023)
2022  
2021  
* for Daemen
(May 14, 2021)
1500 Meters (Outdoors)
2023  
2022  
(Apr 22-23, 2022)
2021  
* for Daemen
3000 Meters (Outdoors)
2023  
(Mar 10-11, 2023)
5000 Meters (Outdoors)
2023  
(Apr 2- 3, 2023)