College Bests

400 800
1500 MILE
3000 5000
6K (XC) 8K (XC)
3 MILE (XC) 4 MILE (XC)
UMAC Track and Field Outdoor Championships    May 3- 4, 2024
800 2:05.34 10th (F)
1500 4:25.65 10th (F)
5000 17:07.71 8th (F)
4x800 9:02.29 4th (F)
Carleton Relays    Apr 20, 2024
1500 4:30.47 15th (F)
Minnesota State Open    Apr 12-13, 2024
5000 17:56.57 12th (F)
Hamline Invitational - Teams    Apr 6, 2024
400 58.19 34th (F)
1500 4:30.32 32nd (F)
UMAC Indoor Track & Field Championship    Feb 23-24, 2024
800 2:08.19 8th (F)
Mile 4:57.68 11th (F)
4x400 3:43.91 3rd (F)
DMR 12:11.02 5th (F)
Gene Glader Classic    Feb 17, 2024
400 58.99 13th (F)
800 2:12.52 6th (F)
CSB / SJU Invitational    Feb 10, 2024
800 2:12.50 1st (F)
4x400 3:55.74 9th (F)
Gopher Classic    Feb 3, 2024
Mile 5:00.71 50th (F)
CSB/SJU Alumni Meet    Jan 27, 2024
800 2:08.98 1st (F)
4x400 4:10.60 7th (F)
UMAC XC Championship    Oct 28, 2023
8k 27:29.8 9th
Drews/Neubauer Invitational    Oct 14, 2023
8k 29:06.2 214th
Blugold Invitational    Sep 29, 2023
8k 28:57.6 186th
Running of the Cows    Sep 16, 2023
8k 29:13.7 113th
Augustana Twilight XC Meet    Sep 1, 2023
4M 23:38.2 273rd
UMAC Track and Field Outdoor Championships    May 5- 6, 2023
1500 4:17.48 4th (F)
4x400 3:46.93 5th (F)
4x800 8:22.55 1st (F)
36th Annual Ron Masanz Track & Field Classic    Apr 29, 2023
800 2:09.35 13th (F)
Running on Hope Invitational    Apr 26, 2023
400 56.27 32nd (F)
800 2:06.56 41st (F)
Carleton Relays    Apr 22, 2023
1500 4:20.86 18th (F)
SMU Cardinal Invitational    Apr 15, 2023
800 2:03.26 10th (F)
4x400 3:43.56 10th (F)
St Thomas Tomcat Invitational    Apr 7, 2023
1500 4:20.45 48th (F)
4x400 DNS
UMAC Indoor Track & Field Championships    Feb 24-25, 2023
3000 9:44.00 4th (F)
5000 16:44.93 3rd (F)
4x400 3:48.55 4th (F)
Gene Glader Classic    Feb 18, 2023
800 2:10.68 6th (F)
CSB / SJU Invitational    Feb 11, 2023
5000 17:01.56 2nd (F)
Gopher Classic    Feb 4, 2023
800 2:11.97 15th (F)
Mile 4:55.78 40th (F)
4x400 3:55.59 7th (F)
CSB/SJU Alumni Meet    Jan 28, 2023
3000 10:03.12 7th (F)
Cobber Indoor Open    Jan 21, 2023
800 2:13.71 6th (F)
Mile 4:59.59 10th (F)
UMAC XC Championship    Oct 29, 2022
8k 27:46.4 3rd
St. Boni Invite    Oct 14, 2022
8k 28:08.0 3rd
Blugold Invitational    Sep 30, 2022
8k 26:46.3 104th
St. Olaf Invite    Sep 17, 2022
8k 27:34.2 73rd
Twin Cities Twilight    Sep 2, 2022
3M 16:03.6 9th
UMAC Outdoor Track and Field Championships    May 6- 7, 2022
5000 16:57.59 3rd (F)
4x800 8:14.89 1st (F)
CSBSJU Last Minute Invite    Apr 29, 2022
800 2:02.52 9th (F)
Carleton Relays    Apr 23, 2022
5000 16:47.97 11th (F)
4x400 4:01.86 16th (F)
CSB/SJU Invitational and MULTI    Apr 9-10, 2022
5000 16:27.69 10th (F)
Cougar Invitational    Apr 2, 2022
5000 16:48.66 1st (F)
UMAC Indoor Track & Field Championship    Feb 25-26, 2022
800 2:10.55 12th (F)
5000 17:08.92 4th (F)
4x400 3:52.89 5th (F)
UND Tune-Up    Feb 19, 2022
800 2:13.09 11th (F)
CSB / SJU Invitational    Feb 12, 2022
Mile 5:02.32 12th (F)
CSB / SJU Triangular    Jan 29, 2022
3000 10:19.64 13th (F)
2021 UMAC XC Championship    Oct 30, 2021
8k 28:45.1 9th
UW-Eau Claire Blugold Invitational    Oct 1, 2021
8k 30:37.7 330th
St. Olaf Invitational    Sep 18, 2021
8k 29:10.7 144th
Dan Conway Classic    Sep 9, 2021
6k 20:45.0 15th
Crown College Invite    Sep 4, 2021
6k 23:22.0 35th
UMAC Track and Field Outdoor Championships    May 7- 8, 2021
1500 4:14.68 6th (F)
4x400 3:41.20 5th (F)
4x800 8:16.43 2nd (F)
Ron Masanz Track & Field Classic    Apr 30-May 1, 2021
800 2:02.58 18th (F)
NSU Spring Open    Apr 24, 2021
800 2:07.80 17th (F)
1500 4:16.76 9th (F)
Saint John's 4th Weekly Invitational    Apr 17-18, 2021
800 2:05.22 16th (F)
Saint John's Last Minute Meet    Apr 10, 2021
5000 16:25.79 4th (F)
Cougar Invite #1    Apr 3, 2021
1500 4:19.94 1st (F)
4x400 3:45.07 1st (F)
CSB / SJU Outdoor Meet    Mar 27, 2021
800 2:08.37 6th (F)
UMAC Men's Indoor Track and Field Championship    Mar 6, 2021
800 2:07.51 3rd (F)
3000 9:34.95 5th (F)
DMR 11:15.08 2nd (F)
UMAC Men's Classic #2    Feb 20, 2021
800 2:11.58 7th (F)
Mile 4:45.21 4th (F)
2021 UMAC Men's Classic #1    Feb 6, 2021
Mile 4:50.45 7th (F)
400 Meters (Outdoor)
Top↑
Hamline Invitational - Teams Apr 6, 2024
Running on Hope Invitational Apr 26, 2023
400 Meters (Indoor)
Top↑
Gene Glader Classic Feb 17, 2024
800 Meters (Outdoor)
Top↑
UMAC Track and Field Outdoor Championships May 3- 4, 2024
36th Annual Ron Masanz Track & Field Classic Apr 29, 2023
Running on Hope Invitational Apr 26, 2023
SMU Cardinal Invitational Apr 15, 2023
CSBSJU Last Minute Invite Apr 29, 2022
Ron Masanz Track & Field Classic Apr 30-May 1, 2021
NSU Spring Open Apr 24, 2021
Saint John's 4th Weekly Invitational Apr 17-18, 2021
CSB / SJU Outdoor Meet Mar 27, 2021
800 Meters (Indoor)
Top↑
UMAC Indoor Track & Field Championship Feb 23-24, 2024
Gene Glader Classic Feb 17, 2024
CSB / SJU Invitational Feb 10, 2024
CSB/SJU Alumni Meet Jan 27, 2024
Gene Glader Classic Feb 18, 2023
Gopher Classic Feb 4, 2023
Cobber Indoor Open Jan 21, 2023
UMAC Indoor Track & Field Championship Feb 25-26, 2022
UND Tune-Up Feb 19, 2022
UMAC Men's Indoor Track and Field Championship Mar 6, 2021
UMAC Men's Classic #2 Feb 20, 2021
1500 Meters (Outdoor)
Top↑
UMAC Track and Field Outdoor Championships May 3- 4, 2024
Carleton Relays Apr 20, 2024
Hamline Invitational - Teams Apr 6, 2024
UMAC Track and Field Outdoor Championships May 5- 6, 2023
Carleton Relays Apr 22, 2023
St Thomas Tomcat Invitational Apr 7, 2023
UMAC Track and Field Outdoor Championships May 7- 8, 2021
NSU Spring Open Apr 24, 2021
Cougar Invite #1 Apr 3, 2021
Mile (Indoor)
Top↑
UMAC Indoor Track & Field Championship Feb 23-24, 2024
Gopher Classic Feb 3, 2024
Gopher Classic Feb 4, 2023
Cobber Indoor Open Jan 21, 2023
CSB / SJU Invitational Feb 12, 2022
UMAC Men's Classic #2 Feb 20, 2021
2021 UMAC Men's Classic #1 Feb 6, 2021
3000 Meters (Indoor)
Top↑
UMAC Indoor Track & Field Championships Feb 24-25, 2023
CSB/SJU Alumni Meet Jan 28, 2023
CSB / SJU Triangular Jan 29, 2022
UMAC Men's Indoor Track and Field Championship Mar 6, 2021
5000 Meters (Outdoor)
Top↑
UMAC Track and Field Outdoor Championships May 3- 4, 2024
Minnesota State Open Apr 12-13, 2024
UMAC Outdoor Track and Field Championships May 6- 7, 2022
Carleton Relays Apr 23, 2022
CSB/SJU Invitational and MULTI Apr 9-10, 2022
Cougar Invitational Apr 2, 2022
Saint John's Last Minute Meet Apr 10, 2021
5000 Meters (Indoor)
Top↑
UMAC Indoor Track & Field Championships Feb 24-25, 2023
CSB / SJU Invitational Feb 11, 2023
UMAC Indoor Track & Field Championship Feb 25-26, 2022
4 x 400 Relay (Outdoor)
Top↑
UMAC Track and Field Outdoor Championships May 5- 6, 2023
SMU Cardinal Invitational Apr 15, 2023
DNS
St Thomas Tomcat Invitational Apr 7, 2023
Carleton Relays Apr 23, 2022
UMAC Track and Field Outdoor Championships May 7- 8, 2021
Cougar Invite #1 Apr 3, 2021
4 x 400 Relay (Indoor)
Top↑
UMAC Indoor Track & Field Championship Feb 23-24, 2024
CSB / SJU Invitational Feb 10, 2024
CSB/SJU Alumni Meet Jan 27, 2024
UMAC Indoor Track & Field Championships Feb 24-25, 2023
Gopher Classic Feb 4, 2023
UMAC Indoor Track & Field Championship Feb 25-26, 2022
4 x 800 Relay (Outdoor)
Top↑
UMAC Track and Field Outdoor Championships May 3- 4, 2024
UMAC Track and Field Outdoor Championships May 5- 6, 2023
UMAC Outdoor Track and Field Championships May 6- 7, 2022
UMAC Track and Field Outdoor Championships May 7- 8, 2021
Distance Medley Relay (Indoor)
Top↑
UMAC Indoor Track & Field Championship Feb 23-24, 2024
UMAC Men's Indoor Track and Field Championship Mar 6, 2021
6k
Top↑
Dan Conway Classic Sep 9, 2021
Crown College Invite Sep 4, 2021
8k
Top↑
NCAA Division III North Region Cross Country Championships Nov 11, 2023
UMAC XC Championship Oct 28, 2023
Drews/Neubauer Invitational Oct 14, 2023
Blugold Invitational Sep 29, 2023
Running of the Cows Sep 16, 2023
NCAA Division III North Region Cross Country Championships Nov 12, 2022
UMAC XC Championship Oct 29, 2022
St. Boni Invite Oct 14, 2022
Blugold Invitational Sep 30, 2022
St. Olaf Invite Sep 17, 2022
2021 UMAC XC Championship Oct 30, 2021
UW-Eau Claire Blugold Invitational Oct 1, 2021
St. Olaf Invitational Sep 18, 2021
3 Mile
Top↑
Twin Cities Twilight Sep 2, 2022
4 Mile
Top↑
Augustana Twilight XC Meet Sep 1, 2023

2024 Outdoors

2024 Indoors

400 Meters
Gene Glader Classic February 17, 2024
800 Meters
UMAC Indoor Track & Field Championship February 23-24, 2024
Gene Glader Classic February 17, 2024
CSB / SJU Invitational February 10, 2024
CSB/SJU Alumni Meet January 27, 2024
Mile
UMAC Indoor Track & Field Championship February 23-24, 2024
Gopher Classic February 3, 2024
4 x 400 Relay
UMAC Indoor Track & Field Championship February 23-24, 2024
CSB / SJU Invitational February 10, 2024
CSB/SJU Alumni Meet January 27, 2024
Distance Medley Relay
UMAC Indoor Track & Field Championship February 23-24, 2024

2023 XC

2023 Outdoors

2023 Indoors

800 Meters
Gene Glader Classic February 18, 2023
Gopher Classic February 4, 2023
Cobber Indoor Open January 21, 2023
Mile
Gopher Classic February 4, 2023
Cobber Indoor Open January 21, 2023
3000 Meters
UMAC Indoor Track & Field Championships February 24-25, 2023
CSB/SJU Alumni Meet January 28, 2023
5000 Meters
UMAC Indoor Track & Field Championships February 24-25, 2023
CSB / SJU Invitational February 11, 2023
4 x 400 Relay
UMAC Indoor Track & Field Championships February 24-25, 2023
Gopher Classic February 4, 2023

2022 XC

8k
NCAA Division III North Region Cross Country Championships November 12, 2022
UMAC XC Championship October 29, 2022
St. Boni Invite October 14, 2022
Blugold Invitational September 30, 2022
St. Olaf Invite September 17, 2022
3 Mile
Twin Cities Twilight September 2, 2022

2022 Outdoors

800 Meters
CSBSJU Last Minute Invite April 29, 2022
5000 Meters
UMAC Outdoor Track and Field Championships May 6- 7, 2022
Carleton Relays April 23, 2022
CSB/SJU Invitational and MULTI April 9-10, 2022
Cougar Invitational April 2, 2022
4 x 400 Relay
Carleton Relays April 23, 2022
4 x 800 Relay
UMAC Outdoor Track and Field Championships May 6- 7, 2022

2022 Indoors

800 Meters
UMAC Indoor Track & Field Championship February 25-26, 2022
UND Tune-Up February 19, 2022
Mile
CSB / SJU Invitational February 12, 2022
3000 Meters
CSB / SJU Triangular January 29, 2022
5000 Meters
UMAC Indoor Track & Field Championship February 25-26, 2022
4 x 400 Relay
UMAC Indoor Track & Field Championship February 25-26, 2022

2021 XC

6k
Dan Conway Classic September 9, 2021
Crown College Invite September 4, 2021
8k
2021 UMAC XC Championship October 30, 2021
UW-Eau Claire Blugold Invitational October 1, 2021
St. Olaf Invitational September 18, 2021

2021 Outdoors

2021 Indoors

400 Meters (Outdoors)
2024  
(Apr 6, 2024)
2023  
(Apr 26, 2023)
800 Meters (Outdoors)
2024  
2023  
(Apr 15, 2023)
2022  
(Apr 29, 2022)
2021  
(Apr 30-May 1, 2021)
1500 Meters (Outdoors)
2024  
2023  
2021  
5000 Meters (Outdoors)
2024  
2022  
(Apr 9-10, 2022)
2021  
(Apr 10, 2021)
400 Meters (Indoors)
2024  
(Feb 17, 2024)
800 Meters (Indoors)
2024  
2023  
(Feb 18, 2023)
2022  
2021  
Mile (Indoors)
2024  
2023  
(Feb 4, 2023)
2022  
(Feb 12, 2022)
2021  
(Feb 20, 2021)
3000 Meters (Indoors)
2023  
2022  
(Jan 29, 2022)
2021  
5000 Meters (Indoors)
2023  
2022  
6k (XC)
2021  
Sep 9, 2021
8k (XC)
2023  
Oct 28, 2023
2022  
Sep 30, 2022
2021  
Oct 30, 2021
3 Mile (XC)
2022  
Sep 2, 2022
4 Mile (XC)
2023