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LIZZY FOLK (SR-4)
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College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
5:33.58
MILE
6:00.84
3000
11:48.86
5000
20:15.96
4K (XC)
15:36.4
5K (XC)
20:41.2
6K (XC)
25:31.5
4K (XC)
15:36.4
5K (XC)
20:41.2
6K (XC)
25:31.5
MILE
6:00.84
3000
11:48.86
5000
20:25.69
1500
5:33.58
5000
20:15.96
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Marauders Tune-up
May 1- 2, 2024
5000
20:26.61
2nd (F)
U-Mary Classic
Apr 25, 2024
5000
20:15.96
4th (F)
DSU Blue Hawk Games
Apr 12, 2024
5000
20:55.03
5th (F)
USD Early Bird
Apr 5- 6, 2024
1500
5:33.58
63rd (F)
Al Bortke Open
Mar 30, 2024
5000
20:19.33
1st (F)
Marauders Tune-Up
Feb 17, 2024
3000
11:51.10
3rd (F)
SDSU Indoor Classic
Feb 9-10, 2024
Mile
6:00.84
94th (F)
5000
20:25.69
52nd (F)
2024 Bison Open
Feb 2- 3, 2024
3000
11:58.20
23rd (F)
Mike Thorson Open
Jan 20, 2024
3000
12:04.23
7th (F)
Marauders Rust Buster
Jan 12, 2024
Mile
6:07.44
13th (F)
Yellowjackets/Battlin' Bears Open
Oct 6, 2023
3.73M
25:03.4
65th
Marauders Invitational
Sep 29, 2023
6k
25:31.5
13th
NDSU Tune Up
May 5, 2023
5000
21:06.64
4th (F)
Al Cassell Classic
Apr 28, 2023
5000
DNS
Al Bortke Open & Multi
Apr 22-23, 2023
5000
20:33.41
15th (F)
DSU Blue Hawk Games
Apr 16, 2023
5000
20:45.97
1st (F)
Yellowjackets/Battlin' Bears Open
Mar 31-Apr 1, 2023
1500
5:42.98
26th (F)
2023 Marauders Tune-Up
Feb 18, 2023
3000
DNF
Bison Open
Feb 3- 4, 2023
3000
11:48.86
20th (F)
UND Open
Jan 27-28, 2023
3000
12:04.03
13th (F)
2023 Mike Thorson Open
Jan 14, 2023
Mile
6:11.10
18th (F)
2022 Marauders Indoor Opener & Multi
Dec 9-10, 2022
5000
21:22.33
4th (F)
Northern Sun Intercollegiate Conference 2022 Cross Country Championships
Nov 5, 2022
6k
26:21.3
104th
Mystic-Marauder Invite
Oct 21, 2022
5k
20:41.2
27th
Jimmie Invitational Cross Country Meet
Oct 7, 2022
5k
21:03.6
44th
Griak Invitational
Sep 23, 2022
6k
26:24.3
223rd
MSU Moorhead Dragon Twilight Invitational
Sep 9, 2022
4k
15:36.4
39th
Dickinson State University Blue Hawk Games
Apr 28, 2022
5000
20:37.07
5th (F)
2022 Al Bortke Open: University of Mary
Apr 9, 2022
5000
DNF
2022 Yellow Jacket Spring Open
Mar 26, 2022
1500
5:38.81
10th (F)
2022 Stinger Open
Feb 18-19, 2022
3000
12:23.94
5th (F)
UND Open
Jan 28-29, 2022
3000
12:00.24
12th (F)
2021 Marauders Indoor Opener
Dec 11, 2021
3000
12:17.86
5th (F)
Jimmie Invitational Cross Country Meet
Oct 8, 2021
5k
21:27.0
31st
MSUM Dragon Twilight Invitational
Sep 10, 2021
4k
17:02.0
53rd
2021 Marauders Indoor Track & Field Winter Festival
Feb 13, 2021
Mile
6:17.65
6th (F)
2021 Marauders Indoor Track & Field Invite
Jan 23, 2021
Mile
6:13.79
7th (F)
2021 Marauders Indoor Track & Field Open
Jan 16, 2021
Mile
6:10.99
10th (F)
QUICK LINKS:
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Choose an Event
1500
Mile
3000
5000
4k
5k
6k
3.73 Mile
1500 Meters (Outdoor)
Top↑
5:33.58
USD Early Bird
Apr 5- 6, 2024
5:42.98
Yellowjackets/Battlin' Bears Open
Mar 31-Apr 1, 2023
5:38.81
2022 Yellow Jacket Spring Open
Mar 26, 2022
Mile (Indoor)
Top↑
6:00.84
SDSU Indoor Classic
Feb 9-10, 2024
6:07.44
Marauders Rust Buster
Jan 12, 2024
6:11.10
2023 Mike Thorson Open
Jan 14, 2023
6:17.65
2021 Marauders Indoor Track & Field Winter Festival
Feb 13, 2021
6:13.79
2021 Marauders Indoor Track & Field Invite
Jan 23, 2021
6:10.99
2021 Marauders Indoor Track & Field Open
Jan 16, 2021
3000 Meters (Indoor)
Top↑
11:51.10
Marauders Tune-Up
Feb 17, 2024
11:58.20
2024 Bison Open
Feb 2- 3, 2024
12:04.23
Mike Thorson Open
Jan 20, 2024
DNF
2023 Marauders Tune-Up
Feb 18, 2023
11:48.86
Bison Open
Feb 3- 4, 2023
12:04.03
UND Open
Jan 27-28, 2023
12:23.94
2022 Stinger Open
Feb 18-19, 2022
12:00.24
UND Open
Jan 28-29, 2022
12:17.86
2021 Marauders Indoor Opener
Dec 11, 2021
5000 Meters (Outdoor)
Top↑
20:26.61
Marauders Tune-up
May 1- 2, 2024
20:15.96
U-Mary Classic
Apr 25, 2024
20:55.03
DSU Blue Hawk Games
Apr 12, 2024
20:19.33
Al Bortke Open
Mar 30, 2024
21:06.64
NDSU Tune Up
May 5, 2023
DNS
Al Cassell Classic
Apr 28, 2023
20:33.41
Al Bortke Open & Multi
Apr 22-23, 2023
20:45.97
DSU Blue Hawk Games
Apr 16, 2023
20:37.07
Dickinson State University Blue Hawk Games
Apr 28, 2022
DNF
2022 Al Bortke Open: University of Mary
Apr 9, 2022
5000 Meters (Indoor)
Top↑
20:25.69
SDSU Indoor Classic
Feb 9-10, 2024
21:22.33
2022 Marauders Indoor Opener & Multi
Dec 9-10, 2022
4k
Top↑
15:36.4
MSU Moorhead Dragon Twilight Invitational
Sep 9, 2022
17:02.0
MSUM Dragon Twilight Invitational
Sep 10, 2021
5k
Top↑
20:41.2
Mystic-Marauder Invite
Oct 21, 2022
21:03.6
Jimmie Invitational Cross Country Meet
Oct 7, 2022
21:27.0
Jimmie Invitational Cross Country Meet
Oct 8, 2021
6k
Top↑
25:31.5
Marauders Invitational
Sep 29, 2023
26:21.3
Northern Sun Intercollegiate Conference 2022 Cross Country Championships
Nov 5, 2022
26:24.3
Griak Invitational
Sep 23, 2022
3.73 Mile
Top↑
25:03.4
Yellowjackets/Battlin' Bears Open
Oct 6, 2023
2024 Outdoors
1500 Meters
5:33.58
USD Early Bird
April 5- 6, 2024
5000 Meters
20:26.61
Marauders Tune-up
May 1- 2, 2024
20:15.96
U-Mary Classic
April 25, 2024
20:55.03
DSU Blue Hawk Games
April 12, 2024
20:19.33
Al Bortke Open
March 30, 2024
2024 Indoors
Mile
6:00.84
SDSU Indoor Classic
February 9-10, 2024
6:07.44
Marauders Rust Buster
January 12, 2024
3000 Meters
11:51.10
Marauders Tune-Up
February 17, 2024
11:58.20
2024 Bison Open
February 2- 3, 2024
12:04.23
Mike Thorson Open
January 20, 2024
5000 Meters
20:25.69
SDSU Indoor Classic
February 9-10, 2024
2023 XC
6k
25:31.5
Marauders Invitational
September 29, 2023
3.73 Mile
25:03.4
Yellowjackets/Battlin' Bears Open
October 6, 2023
2023 Outdoors
1500 Meters
5:42.98
Yellowjackets/Battlin' Bears Open
March 31-April 1, 2023
5000 Meters
21:06.64
NDSU Tune Up
May 5, 2023
DNS
Al Cassell Classic
April 28, 2023
20:33.41
Al Bortke Open & Multi
April 22-23, 2023
20:45.97
DSU Blue Hawk Games
April 16, 2023
2023 Indoors
Mile
6:11.10
2023 Mike Thorson Open
January 14, 2023
3000 Meters
DNF
2023 Marauders Tune-Up
February 18, 2023
11:48.86
Bison Open
February 3- 4, 2023
12:04.03
UND Open
January 27-28, 2023
2022 Indoors
3000 Meters
12:23.94
2022 Stinger Open
February 18-19, 2022
12:00.24
UND Open
January 28-29, 2022
5000 Meters
21:22.33
2022 Marauders Indoor Opener & Multi
December 9-10, 2022
2022 XC
4k
15:36.4
MSU Moorhead Dragon Twilight Invitational
September 9, 2022
5k
20:41.2
Mystic-Marauder Invite
October 21, 2022
21:03.6
Jimmie Invitational Cross Country Meet
October 7, 2022
6k
26:21.3
Northern Sun Intercollegiate Conference 2022 Cross Country Championships
November 5, 2022
26:24.3
Griak Invitational
September 23, 2022
2022 Outdoors
1500 Meters
5:38.81
2022 Yellow Jacket Spring Open
March 26, 2022
5000 Meters
20:37.07
Dickinson State University Blue Hawk Games
April 28, 2022
DNF
2022 Al Bortke Open: University of Mary
April 9, 2022
2021 Indoors
Mile
6:17.65
2021 Marauders Indoor Track & Field Winter Festival
February 13, 2021
6:13.79
2021 Marauders Indoor Track & Field Invite
January 23, 2021
6:10.99
2021 Marauders Indoor Track & Field Open
January 16, 2021
3000 Meters
12:17.86
2021 Marauders Indoor Opener
December 11, 2021
2021 XC
4k
17:02.0
MSUM Dragon Twilight Invitational
September 10, 2021
5k
21:27.0
Jimmie Invitational Cross Country Meet
October 8, 2021
1500 Meters (Outdoors)
2024
5:33.58
USD Early Bird
(Apr 5- 6, 2024)
2023
5:42.98
Yellowjackets/Battlin' Bears Open
(Mar 31-Apr 1, 2023)
2022
5:38.81
2022 Yellow Jacket Spring Open
(Mar 26, 2022)
5000 Meters (Outdoors)
2024
20:15.96
U-Mary Classic
(Apr 25, 2024)
2023
20:33.41
Al Bortke Open & Multi
(Apr 22-23, 2023)
2022
20:37.07
Dickinson State University Blue Hawk Games
(Apr 28, 2022)
Mile (Indoors)
2024
6:00.84
SDSU Indoor Classic
(Feb 9-10, 2024)
2023
6:11.10
2023 Mike Thorson Open
(Jan 14, 2023)
2021
6:10.99
2021 Marauders Indoor Track & Field Open
(Jan 16, 2021)
3000 Meters (Indoors)
2024
11:51.10
Marauders Tune-Up
(Feb 17, 2024)
2023
11:48.86
Bison Open
(Feb 3- 4, 2023)
2022
12:00.24
UND Open
(Jan 28-29, 2022)
2021
12:17.86
2021 Marauders Indoor Opener
(Dec 11, 2021)
5000 Meters (Indoors)
2024
20:25.69
SDSU Indoor Classic
(Feb 9-10, 2024)
2022
21:22.33
2022 Marauders Indoor Opener & Multi
(Dec 9-10, 2022)
4k (XC)
2022
15:36.4
MSU Moorhead Dragon Twilight Invitational
Sep 9, 2022
2021
17:02.0
MSUM Dragon Twilight Invitational
Sep 10, 2021
5k (XC)
2022
20:41.2
Mystic-Marauder Invite
Oct 21, 2022
2021
21:27.0
Jimmie Invitational Cross Country Meet
Oct 8, 2021
6k (XC)
2023
25:31.5
Marauders Invitational
Sep 29, 2023
2022
26:21.3
Northern Sun Intercollegiate Conference 2022 Cross Country Championships
Nov 5, 2022
3.73 Mile (XC)
2023
25:03.4
Yellowjackets/Battlin' Bears Open
Oct 6, 2023