College Bests

400 500
600 800
1000 1500
MILE 5K (XC)
8K (XC)  

United East Indoor Track & Field Championships    Feb 26, 2024
400 53.03 5th (F)
4x400 3:32.75 2nd (F)
Nazareth Conference Tune-Up    Feb 16, 2024
400 53.82 26th (F)
4x400 3:34.92 4th (F)
RIT February Friday Invitational    Feb 9, 2024
400 54.38 11th (F)
Brockport Invitational & Multi    Feb 2- 3, 2024
600 1:28.79 10th (F)
4x400 3:38.19 4th (F)
DMR 11:32.38 3rd (F)
Utica Blue & Orange Invite and Multi    Jan 26-27, 2024
400 54.87 22nd (F)
River Hawk Invite    Jan 20, 2024
800 2:14.85 11th (F)
4x400 3:46.09 5th (F)
Houghton December Classic    Dec 1, 2023
600 1:30.24 21st (F)
4x400 3:45.53 11th (F)
AARTFC Outdoor Track & Field Championships    May 17-18, 2023
4x400 3:27.15 12th (F)
CNY Fast Chance Meet    May 14, 2023
4x400 3:29.58 1st (F)
2023 CSAC Outdoor Track & Field Championships    May 6- 7, 2023
400 51.43 3rd (F)
4x400 3:25.75 2nd (F)
St. John Fisher Cardinal Classic    Apr 29, 2023
400 52.24 19th (F)
4x400 3:28.62 3rd (F)
University of Rochester Alumni Invitational    Apr 22, 2023
800 2:06.03 35th (F)
Brockport Multi & Invitational    Apr 14-15, 2023
400 52.38 17th (F)
800 2:08.06 27th (F)
4x400 3:27.90 4th (F)
2023 Susquehanna Easter Invite    Apr 8, 2023
800 2:07.10 11th (F)
4x400 3:29.78 3rd (F)
SU Tune Up    Feb 18, 2023
800 2:06.91 24th (F)
4x400 3:40.80 3rd (F)
RIT February Friday Invitational    Feb 10, 2023
1000 2:49.38 5th (F)
Brockport Multi    Feb 3- 4, 2023
800 2:08.60 25th (F)
4x400 3:38.93 7th (F)
Utica Blue & Orange Invite and Multi    Jan 27-28, 2023
400 55.12 26th (F)
DMR 11:28.88 6th (F)
Winter Welcome Back    Jan 21, 2023
800 2:09.67 32nd (F)
4x400 3:45.82 13th (F)
Nazareth Alumni Invite    Dec 9, 2022
500 1:13.60 24th (F)
4x400 3:47.41 16th (F)
Nazareth ROC City Final Qualifier    May 15, 2022
800 2:07.20 18th (F)
2022 Colonial States Athletic Conference Championships    May 7- 8, 2022
800 2:03.12 3rd (F)
1500 4:31.68 7th (F)
University of Rochester Alumni Invitational    Apr 30, 2022
800 2:05.32 31st (F)
St. John Fisher Cardinal Classic    Apr 22-23, 2022
800 2:05.93 8th (F)
4x800 9:00.69 3rd (F)
Cortland Red Dragon Open & Multi    Apr 9-10, 2022
800 2:17.24 30th (F)
4x400 3:58.33 7th (F)
Jim Taylor Invitational    Mar 25-26, 2022
1500 4:40.32 67th (F)
Nazareth Conference Tune-Up    Feb 18, 2022
800 2:07.05 31st (F)
2022 Susquehanna invite    Feb 12, 2022
800 2:14.04 45th (F)
Brockport Multi    Feb 4- 5, 2022
800 2:09.87 23rd (F)
4x400 3:39.67 2nd (F)
Utica Blue & Orange Invitational    Jan 29, 2022
Mile 4:55.42 22nd (F)
4x400 3:46.70 9th (F)
Highlander Invitational    Jan 22, 2022
800 2:12.42 19th (F)
4x400 3:52.27 6th (F)
Utica Holiday Classic    Dec 11-12, 2021
600 1:30.34 6th (F)
Houghton December Classic    Dec 3, 2021
Mile 5:01.02 18th (F)
4x400 3:50.24 11th (F)
AMCC Cross Country Championships    Oct 30, 2021
8k 33:36.0 14th
SUNY Geneseo Mike Woods Invitational    Oct 2, 2021
8k 31:25.9 342nd
Gary Moore XC Invitational    Sep 18, 2021
8k 36:02.2 11th
AARTFC Outdoor Track & Field Championships    May 19-20, 2021
4x400 3:29.81 9th (F)
Redhawk Capstone Meet    May 14, 2021
4x400 3:25.04 6th (F)
Colonial States Athletic Conference Championships    May 8, 2021
800 2:08.39 6th (F)
1500 4:28.52 4th (F)
4x400 3:27.86 1st (F)
Geneseo Its Gonna Be May Meet    May 1, 2021
1500 4:25.26 14th (F)
St. John Fisher Cardinal Classic    Apr 23, 2021
800 2:08.78 24th (F)
4x400 DNF
Brockport Multi & Invitational    Apr 18-19, 2021
1500 4:27.15 1st (F)
4x400 3:41.56 3rd (F)
Alfred State Early Season Track & Field Invitational    Apr 9, 2021
1500 4:29.85 13th (F)
4x400 3:44.46 5th (F)
AMCC XC Championships    Mar 28, 2021
5k 20:48.0 10th
400 Meters (Outdoor)
Top↑
2023 CSAC Outdoor Track & Field Championships May 6- 7, 2023
St. John Fisher Cardinal Classic Apr 29, 2023
Brockport Multi & Invitational Apr 14-15, 2023
400 Meters (Indoor)
Top↑
United East Indoor Track & Field Championships Feb 26, 2024
Nazareth Conference Tune-Up Feb 16, 2024
RIT February Friday Invitational Feb 9, 2024
Utica Blue & Orange Invite and Multi Jan 26-27, 2024
Utica Blue & Orange Invite and Multi Jan 27-28, 2023
500 Meters (Indoor)
Top↑
Nazareth Alumni Invite Dec 9, 2022
600 Meters (Indoor)
Top↑
Brockport Invitational & Multi Feb 2- 3, 2024
Houghton December Classic Dec 1, 2023
Utica Holiday Classic Dec 11-12, 2021
800 Meters (Outdoor)
Top↑
University of Rochester Alumni Invitational Apr 22, 2023
Brockport Multi & Invitational Apr 14-15, 2023
2023 Susquehanna Easter Invite Apr 8, 2023
Nazareth ROC City Final Qualifier May 15, 2022
2022 Colonial States Athletic Conference Championships May 7- 8, 2022
University of Rochester Alumni Invitational Apr 30, 2022
St. John Fisher Cardinal Classic Apr 22-23, 2022
Cortland Red Dragon Open & Multi Apr 9-10, 2022
Colonial States Athletic Conference Championships May 8, 2021
St. John Fisher Cardinal Classic Apr 23, 2021
800 Meters (Indoor)
Top↑
River Hawk Invite Jan 20, 2024
SU Tune Up Feb 18, 2023
Brockport Multi Feb 3- 4, 2023
Winter Welcome Back Jan 21, 2023
Nazareth Conference Tune-Up Feb 18, 2022
2022 Susquehanna invite Feb 12, 2022
Brockport Multi Feb 4- 5, 2022
Highlander Invitational Jan 22, 2022
1000 Meters (Indoor)
Top↑
RIT February Friday Invitational Feb 10, 2023
1500 Meters (Outdoor)
Top↑
2022 Colonial States Athletic Conference Championships May 7- 8, 2022
Jim Taylor Invitational Mar 25-26, 2022
Colonial States Athletic Conference Championships May 8, 2021
Geneseo Its Gonna Be May Meet May 1, 2021
Brockport Multi & Invitational Apr 18-19, 2021
Alfred State Early Season Track & Field Invitational Apr 9, 2021
Mile (Indoor)
Top↑
Utica Blue & Orange Invitational Jan 29, 2022
Houghton December Classic Dec 3, 2021
4 x 400 Relay (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 17-18, 2023
CNY Fast Chance Meet May 14, 2023
2023 CSAC Outdoor Track & Field Championships May 6- 7, 2023
St. John Fisher Cardinal Classic Apr 29, 2023
Brockport Multi & Invitational Apr 14-15, 2023
2023 Susquehanna Easter Invite Apr 8, 2023
Cortland Red Dragon Open & Multi Apr 9-10, 2022
AARTFC Outdoor Track & Field Championships May 19-20, 2021
Redhawk Capstone Meet May 14, 2021
Colonial States Athletic Conference Championships May 8, 2021
DNF
St. John Fisher Cardinal Classic Apr 23, 2021
Brockport Multi & Invitational Apr 18-19, 2021
Alfred State Early Season Track & Field Invitational Apr 9, 2021
4 x 400 Relay (Indoor)
Top↑
United East Indoor Track & Field Championships Feb 26, 2024
Nazareth Conference Tune-Up Feb 16, 2024
Brockport Invitational & Multi Feb 2- 3, 2024
River Hawk Invite Jan 20, 2024
Houghton December Classic Dec 1, 2023
SU Tune Up Feb 18, 2023
Brockport Multi Feb 3- 4, 2023
Winter Welcome Back Jan 21, 2023
Nazareth Alumni Invite Dec 9, 2022
Brockport Multi Feb 4- 5, 2022
Utica Blue & Orange Invitational Jan 29, 2022
Highlander Invitational Jan 22, 2022
Houghton December Classic Dec 3, 2021
4 x 800 Relay (Outdoor)
Top↑
St. John Fisher Cardinal Classic Apr 22-23, 2022
Distance Medley Relay (Indoor)
Top↑
Brockport Invitational & Multi Feb 2- 3, 2024
Utica Blue & Orange Invite and Multi Jan 27-28, 2023
5k
Top↑
AMCC XC Championships Mar 28, 2021
8k
Top↑
AMCC Cross Country Championships Oct 30, 2021
Highlander Cross Country Invitational Oct 9, 2021
SUNY Geneseo Mike Woods Invitational Oct 2, 2021
Gary Moore XC Invitational Sep 18, 2021

2024 Indoors

400 Meters
United East Indoor Track & Field Championships February 26, 2024
Nazareth Conference Tune-Up February 16, 2024
RIT February Friday Invitational February 9, 2024
Utica Blue & Orange Invite and Multi January 26-27, 2024
600 Meters
Brockport Invitational & Multi February 2- 3, 2024
800 Meters
River Hawk Invite January 20, 2024
4 x 400 Relay
United East Indoor Track & Field Championships February 26, 2024
Nazareth Conference Tune-Up February 16, 2024
Brockport Invitational & Multi February 2- 3, 2024
River Hawk Invite January 20, 2024
Distance Medley Relay
Brockport Invitational & Multi February 2- 3, 2024

2023 Indoors

400 Meters
Utica Blue & Orange Invite and Multi January 27-28, 2023
600 Meters
Houghton December Classic December 1, 2023
800 Meters
SU Tune Up February 18, 2023
Brockport Multi February 3- 4, 2023
Winter Welcome Back January 21, 2023
1000 Meters
RIT February Friday Invitational February 10, 2023
4 x 400 Relay
Houghton December Classic December 1, 2023
SU Tune Up February 18, 2023
Brockport Multi February 3- 4, 2023
Winter Welcome Back January 21, 2023
Distance Medley Relay
Utica Blue & Orange Invite and Multi January 27-28, 2023

2023 Outdoors

2022 Indoors

500 Meters
Nazareth Alumni Invite December 9, 2022
800 Meters
Nazareth Conference Tune-Up February 18, 2022
2022 Susquehanna invite February 12, 2022
Brockport Multi February 4- 5, 2022
Highlander Invitational January 22, 2022
Mile
Utica Blue & Orange Invitational January 29, 2022
4 x 400 Relay
Nazareth Alumni Invite December 9, 2022
Brockport Multi February 4- 5, 2022
Utica Blue & Orange Invitational January 29, 2022
Highlander Invitational January 22, 2022

2022 Outdoors

2021 Indoors

600 Meters
Utica Holiday Classic December 11-12, 2021
Mile
Houghton December Classic December 3, 2021
4 x 400 Relay
Houghton December Classic December 3, 2021

2021 XC

2021 Outdoors

400 Meters (Indoors)
2024  
2023  
500 Meters (Indoors)
2022  
(Dec 9, 2022)
600 Meters (Indoors)
2024  
(Feb 2- 3, 2024)
2023  
(Dec 1, 2023)
2021  
(Dec 11-12, 2021)
800 Meters (Indoors)
2024  
(Jan 20, 2024)
2023  
(Feb 18, 2023)
2022  
(Feb 18, 2022)
1000 Meters (Indoors)
2023  
Mile (Indoors)
2022  
2021  
(Dec 3, 2021)
400 Meters (Outdoors)
2023  
800 Meters (Outdoors)
2023  
2022  
2021  
1500 Meters (Outdoors)
2022  
2021  
5k (XC)
2021  
Mar 28, 2021
8k (XC)
2021