College Bests

1500 MILE
3000 5000
2000S 5K (XC)
6K (XC) 3 MILE (XC)
Penn State National Open    Jan 27-28, 2023
3000 9:35.43 8th (F)
Penn Select 10    Jan 14, 2023
Mile 4:49.22 5th (F)
Panorama Farms XC23 Invitational    Oct 15, 2022
5k 17:34.0 31st
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 20:41.1 80th
PSU Spiked Shoe Invitational    Sep 9, 2022
6k 21:44.8 22nd
Ivy League Outdoor Track & Field Championships    May 7- 8, 2022
5000 17:34.92 10th (F)
Penn Relays    Apr 28-30, 2022
5000 17:10.61
Virginia Challenge    Apr 22-23, 2022
1500 4:34.65 49th (F)
Larry Ellis Invitational    Apr 15-16, 2022
1500 4:36.35 36th (F)
Penn Challenge    Mar 19, 2022
2000S 7:02.74 1st (F)
Ivy League Heptagonal Indoor Track & Field Championships    Feb 26-27, 2022
3000 9:28.80 8th (F)
5000 16:48.93 8th (F)
2022 Darius Dixon Memorial Invitational    Feb 11-12, 2022
Mile 4:51.97 13th (F)
Dr. Sander Invitational Columbia Challenge    Feb 4- 5, 2022
3000 9:36.35 10th (F)
Villanova Invitational    Jan 22, 2022
3000 9:48.00 4th (F)
Penn 10-Team Select    Jan 15, 2022
Mile 4:56.40 8th (F)
Ivy League Cross Country Championships    Oct 30, 2021
6k 21:49.3 31st
PSU National Open    Oct 15, 2021
6k 23:03.7 89th
Joe Piane Invitational    Oct 1, 2021
5k 18:07.7 165th
Main Line Invitational    Sep 17, 2021
3M 17:38.9 16th
Lehigh Invitational    Sep 3, 2021
6k 23:26.3 38th
Penn Challenge    Mar 27, 2021
3000 10:41.68 7th (F)
Ivy League Indoor Track & Field Championship    Feb 29-Mar 1, 2020
3000 9:52.07 7th (F)
2020 BU David Hemery Valentine Invitational    Feb 14-15, 2020
3000 9:40.52 53rd (F)
Sykes & Sabock Challege    Feb 8, 2020
Mile 4:57.19 5th (F)
Dr. Sander Columbia Challenge    Jan 23-25, 2020
Mile 4:54.69 8th (F)
Penn 8 Team Select    Jan 18, 2020
3000 9:47.42 1st (F)
Penn State National Open    Oct 18, 2019
6k 21:33.1 33rd
Lehigh Paul Short Run (College)    Oct 5, 2019
6k 21:02.1 68th
Coast-to-Coast Battle in Beantown    Sep 20, 2019
5k 18:28.8 54th
Fordham Fiasco/ Ed Joyce Memorial    Sep 7, 2019
5k 20:04.4 23rd
1500 Meters (Outdoor)
Top↑
Virginia Challenge Apr 22-23, 2022
Larry Ellis Invitational Apr 15-16, 2022
Mile (Indoor)
Top↑
Penn Select 10 Jan 14, 2023
2022 Darius Dixon Memorial Invitational Feb 11-12, 2022
Penn 10-Team Select Jan 15, 2022
Sykes & Sabock Challege Feb 8, 2020
Dr. Sander Columbia Challenge Jan 23-25, 2020
3000 Meters (Outdoor)
Top↑
Penn Challenge Mar 27, 2021
3000 Meters (Indoor)
Top↑
Penn State National Open Jan 27-28, 2023
Ivy League Heptagonal Indoor Track & Field Championships Feb 26-27, 2022
Dr. Sander Invitational Columbia Challenge Feb 4- 5, 2022
Villanova Invitational Jan 22, 2022
Ivy League Indoor Track & Field Championship Feb 29-Mar 1, 2020
2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
Penn 8 Team Select Jan 18, 2020
5000 Meters (Outdoor)
Top↑
Ivy League Outdoor Track & Field Championships May 7- 8, 2022
Penn Relays Apr 28-30, 2022
5000 Meters (Indoor)
Top↑
Ivy League Heptagonal Indoor Track & Field Championships Feb 26-27, 2022
2000 Steeplechase (Outdoor)
Top↑
Penn Challenge Mar 19, 2022
5k
Top↑
Panorama Farms XC23 Invitational Oct 15, 2022
Joe Piane Invitational Oct 1, 2021
Coast-to-Coast Battle in Beantown Sep 20, 2019
Fordham Fiasco/ Ed Joyce Memorial Sep 7, 2019
6k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2022
Ivy League Heptagonal Cross Country Championships Oct 28, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
PSU Spiked Shoe Invitational Sep 9, 2022
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 12, 2021
Ivy League Cross Country Championships Oct 30, 2021
PSU National Open Oct 15, 2021
Lehigh Invitational Sep 3, 2021
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2019
Ivy League Heptagonal Cross Country Championships Nov 1, 2019
Penn State National Open Oct 18, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
3 Mile
Top↑
Main Line Invitational Sep 17, 2021

2023 Indoors

Mile
Penn Select 10 January 14, 2023
3000 Meters
Penn State National Open January 27-28, 2023

2022 XC

2022 Outdoors

1500 Meters
Virginia Challenge April 22-23, 2022
Larry Ellis Invitational April 15-16, 2022
5000 Meters
Ivy League Outdoor Track & Field Championships May 7- 8, 2022
Penn Relays April 28-30, 2022
2000 Steeplechase
Penn Challenge March 19, 2022

2022 Indoors

2021 XC

2021 Outdoors

3000 Meters
Penn Challenge March 27, 2021

2020 Indoors

Mile
Sykes & Sabock Challege February 8, 2020
Dr. Sander Columbia Challenge January 23-25, 2020
3000 Meters
Ivy League Indoor Track & Field Championship February 29-March 1, 2020
2020 BU David Hemery Valentine Invitational February 14-15, 2020
Penn 8 Team Select January 18, 2020

2019 XC

Mile (Indoors)
2023  
(Jan 14, 2023)
2022  
2020  
(Jan 23-25, 2020)
3000 Meters (Indoors)
2023  
(Jan 27-28, 2023)
2022  
2020  
5000 Meters (Indoors)
2022  
5k (XC)
2022  
2021  
Oct 1, 2021
2019  
6k (XC)
2022  
2021  
2019  
3 Mile (XC)
2021  
Sep 17, 2021
1500 Meters (Outdoors)
2022  
(Apr 22-23, 2022)
3000 Meters (Outdoors)
2021  
(Mar 27, 2021)
5000 Meters (Outdoors)
2022  
(Apr 28-30, 2022)
2000 Steeplechase (Outdoors)
2022  
(Mar 19, 2022)