College Bests

500 800
1000 1500
MILE 3000
5000 5K (XC)
6K (XC)  

USF Bulls Alumni Invitational    Mar 15-16, 2024
5000 17:27.43 2nd (F)
BIG EAST Indoor Track & Field Championships    Feb 23-24, 2024
Mile 4:56.77 10th (F)
Mile 4:56.73 11th (P)
4x800 9:15.99 8th (F)
Mets Indoor Track & Field Championships    Feb 2, 2024
1000 2:56.44 3rd (F)
DMR 12:29.34 3rd (F)
Dr. Sander Invitational Columbia Challenge    Jan 26-27, 2024
5000 17:02.94 7th (F)
Villanova Invitational    Jan 20, 2024
Mile 4:56.16 4th (F)
Youree Spence-Garcia Invitational    Dec 2, 2023
3000 10:19.61 4th (F)
4x800 9:55.04 2nd (F)
Mets Cross Country Championship    Oct 7, 2023
5k 17:44.9 3rd
Battle in Beantown    Sep 29, 2023
5k 18:16.9 56th
LIU Fall Festival    Sep 9, 2023
5k 18:44.4 4th
Stony Brook Season Opener    Sep 2, 2023
2.55M 14:23.7 8th
BIG EAST Outdoor Track & Field Championships    May 10-13, 2023
1500 4:49.07 12th (F)
1500 4:33.30 12th (P)
5000 17:29.09 9th (F)
UCONN Northeast Challenge    Apr 14-15, 2023
5000 17:25.07 3rd (F)
Temple Owls Invitational    Apr 7, 2023
800 2:19.66 4th (F)
The Big Hurt    Apr 1, 2023
800 DNF
Hurricane Collegiate Invitational    Mar 25, 2023
1500 4:34.94 6th (F)
USF Bulls Invitational    Mar 17-18, 2023
5000 17:15.27 4th (F)
2023 Indoor IC4A/ECAC    Mar 3- 5, 2023
Mile 5:09.47 24th (P)
BIG EAST Indoor Track & Field Championships    Feb 24-25, 2023
3000 9:56.72 15th (F)
4x800 9:16.32 8th (F)
DMR 11:55.00 8th (F)
Mets Indoor Track & Field Championships    Feb 3, 2023
1000 2:56.62 2nd (F)
DMR 12:47.92 2nd (F)
Dr. Sander Invitational Columbia Challenge    Jan 27-28, 2023
Mile 4:56.08 7th (F)
DMR 12:05.86 6th (F)
Villanova invitational    Jan 21, 2023
3000 9:58.27 2nd (F)
MLK Tribute Invite    Jan 16, 2023
Mile 5:04.47 1st (F)
BIG EAST Cross Country Championships    Oct 29, 2022
6k 22:19.3 47th
IC4A/ECAC XC Championship    Oct 14, 2022
6k 22:37.1 62nd
Mets Cross Country Championships    Oct 7, 2022
5k 19:42.6 4th
Coast-to-Coast Battle in Beantown    Sep 23, 2022
5k 18:40.0 58th
Iona Br. Paddy Doyle Meet of Champions    Sep 16, 2022
5k 19:30.7 16th
BIG EAST Outdoor Track & Field Championships    May 13-14, 2022
1500 4:38.17 16th (P)
5000 17:54.18 17th (F)
West Point Twilight    Apr 28, 2022
1500 4:42.62 7th (F)
Larry Ellis Invitational    Apr 15-16, 2022
1500 4:42.88 5th (F)
5000 17:21.72 1st (F)
Mets Outdoor Track & Field Championships    Apr 8- 9, 2022
800 2:20.01 7th (F)
4x800 10:04.87 4th (F)
Sam Howell Invitational    Apr 2, 2022
5000 17:29.97 13th (F)
Hurricane Collegiate Invitational    Mar 26, 2022
1500 4:39.79 4th (F)
Penn Challenge    Mar 19, 2022
800 2:18.71 2nd (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 4- 6, 2022
3000 9:48.28 14th (F)
BIG EAST Indoor Track & Field Championships    Feb 25-26, 2022
3000 9:52.45 19th (F)
4x800 9:50.56 8th (F)
DMR 12:24.45 9th (F)
Rutgers Open    Feb 11-12, 2022
Mile 5:10.36 22nd (F)
3000 10:12.17 21st (F)
Mets Indoor Track & Field Championships    Feb 4, 2022
Mile 5:15.66 2nd (F)
DMR 12:35.77 1st (F)
Villanova Invitational    Jan 22, 2022
1000 3:07.29 12th (F)
Bill Ward Invitational    Dec 4, 2021
3000 10:01.92 1st (F)
4x800 10:01.82 2nd (F)
BIG EAST Cross Country Championships    Oct 29, 2021
6k 22:36.2 36th
Mets Cross Country Championships    Oct 8, 2021
5k 19:55.9 7th
Jasper Fall XC Invitational    Sep 25, 2021
6k 21:59.2 3rd
Fordham Fiasco    Sep 11, 2021
5k 19:06.5 1st
BIG EAST Outdoor Track & Field Championships    May 14-15, 2021
1500 4:44.92 12th (F)
1500 4:39.64 12th (P)
4x800 9:38.94 9th (F)
Annual Tom Farrell Classic    May 1, 2021
1500 5:01.28 5th (F)
4x400 4:22.62 1st (F)
Army Twilight vs. Albany, St. John's    Apr 23, 2021
1500 4:41.79 4th (F)
St. John's Invite    Apr 16, 2021
1500 4:47.69 1st (F)
4x400 4:21.83 4th (F)
Mets Outdoor Track & Field Championships    Apr 9-10, 2021
800 2:21.88 2nd (F)
1500 4:48.10 2nd (F)
Fordham Icahn Invitational    Mar 20, 2021
1500 4:55.74 10th (F)
BIG EAST Cross Country Championships    Mar 5, 2021
6k 22:11.3 42nd
BIG EAST Indoor Track and Field Championships    Mar 1- 2, 2020
800 2:17.38 14th (P)
4x800 9:34.11 8th (F)
DMR 12:32.21 8th (F)
2020 BU David Hemery Valentine Invitational    Feb 14-15, 2020
800 2:18.19 114th (F)
Mets Indoor Track & Field Championships    Jan 30-31, 2020
800 2:19.07 4th (F)
4x800 10:27.84 5th (F)
Dr. Sander Columbia Challenge    Jan 23-25, 2020
DMR 12:31.78 10th (F)
Penn 8 Team Select    Jan 18, 2020
800 2:21.52 25th (F)
4x400 4:24.41 16th (F)
10th Annual Bill Ward Meet    Dec 8, 2019
500 1:21.10 5th (F)
Fordham Opener    Dec 6, 2019
200 29.75 16th (F)
BIG EAST Cross Country Championships    Nov 2, 2019
6k 24:31.7 61st
Metropolitan Athletic Championship    Oct 11, 2019
5k 19:41.2 16th
Iona Br. Paddy Doyle Meet of Champions    Sep 20, 2019
5k 19:40.8 65th
200 Meters (Indoor)
Top↑
Fordham Opener Dec 6, 2019
500 Meters (Indoor)
Top↑
10th Annual Bill Ward Meet Dec 8, 2019
800 Meters (Outdoor)
Top↑
Temple Owls Invitational Apr 7, 2023
DNF
The Big Hurt Apr 1, 2023
Mets Outdoor Track & Field Championships Apr 8- 9, 2022
Penn Challenge Mar 19, 2022
Mets Outdoor Track & Field Championships Apr 9-10, 2021
800 Meters (Indoor)
Top↑
DNF
Youree Spence-Garcia Invitational Dec 3, 2022
BIG EAST Indoor Track and Field Championships Mar 1- 2, 2020
2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
Mets Indoor Track & Field Championships Jan 30-31, 2020
Penn 8 Team Select Jan 18, 2020
1000 Meters (Indoor)
Top↑
Mets Indoor Track & Field Championships Feb 2, 2024
Mets Indoor Track & Field Championships Feb 3, 2023
Villanova Invitational Jan 22, 2022
1500 Meters (Outdoor)
Top↑
BIG EAST Outdoor Track & Field Championships May 10-13, 2023
BIG EAST Outdoor Track & Field Championships May 10-13, 2023
9th Annual Tom Farrell Track & Field Classic May 6, 2023
Hurricane Collegiate Invitational Mar 25, 2023
BIG EAST Outdoor Track & Field Championships May 13-14, 2022
West Point Twilight Apr 28, 2022
Larry Ellis Invitational Apr 15-16, 2022
Hurricane Collegiate Invitational Mar 26, 2022
BIG EAST Outdoor Track & Field Championships May 14-15, 2021
BIG EAST Outdoor Track & Field Championships May 14-15, 2021
Annual Tom Farrell Classic May 1, 2021
Army Twilight vs. Albany, St. John's Apr 23, 2021
St. John's Invite Apr 16, 2021
Mets Outdoor Track & Field Championships Apr 9-10, 2021
Fordham Icahn Invitational Mar 20, 2021
Mile (Indoor)
Top↑
BIG EAST Indoor Track & Field Championships Feb 23-24, 2024
BIG EAST Indoor Track & Field Championships Feb 23-24, 2024
Villanova Invitational Jan 20, 2024
2023 Indoor IC4A/ECAC Mar 3- 5, 2023
Dr. Sander Invitational Columbia Challenge Jan 27-28, 2023
MLK Tribute Invite Jan 16, 2023
Rutgers Open Feb 11-12, 2022
Mets Indoor Track & Field Championships Feb 4, 2022
3000 Meters (Indoor)
Top↑
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
Youree Spence-Garcia Invitational Dec 2, 2023
BIG EAST Indoor Track & Field Championships Feb 24-25, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
Villanova invitational Jan 21, 2023
IC4A/ECAC Indoor Track & Field Championships Mar 4- 6, 2022
BIG EAST Indoor Track & Field Championships Feb 25-26, 2022
Rutgers Open Feb 11-12, 2022
Bill Ward Invitational Dec 4, 2021
5000 Meters (Outdoor)
Top↑
USF Bulls Alumni Invitational Mar 15-16, 2024
BIG EAST Outdoor Track & Field Championships May 10-13, 2023
UCONN Northeast Challenge Apr 14-15, 2023
USF Bulls Invitational Mar 17-18, 2023
BIG EAST Outdoor Track & Field Championships May 13-14, 2022
Larry Ellis Invitational Apr 15-16, 2022
Sam Howell Invitational Apr 2, 2022
5000 Meters (Indoor)
Top↑
Dr. Sander Invitational Columbia Challenge Jan 26-27, 2024
4 x 400 Relay (Outdoor)
Top↑
Annual Tom Farrell Classic May 1, 2021
St. John's Invite Apr 16, 2021
4 x 400 Relay (Indoor)
Top↑
Penn 8 Team Select Jan 18, 2020
4 x 800 Relay (Outdoor)
Top↑
Mets Outdoor Track & Field Championships Apr 8- 9, 2022
BIG EAST Outdoor Track & Field Championships May 14-15, 2021
4 x 800 Relay (Indoor)
Top↑
BIG EAST Indoor Track & Field Championships Feb 23-24, 2024
Youree Spence-Garcia Invitational Dec 2, 2023
BIG EAST Indoor Track & Field Championships Feb 24-25, 2023
BIG EAST Indoor Track & Field Championships Feb 25-26, 2022
Bill Ward Invitational Dec 4, 2021
BIG EAST Indoor Track and Field Championships Mar 1- 2, 2020
Mets Indoor Track & Field Championships Jan 30-31, 2020
Distance Medley Relay (Indoor)
Top↑
Mets Indoor Track & Field Championships Feb 2, 2024
BIG EAST Indoor Track & Field Championships Feb 24-25, 2023
Mets Indoor Track & Field Championships Feb 3, 2023
Dr. Sander Invitational Columbia Challenge Jan 27-28, 2023
BIG EAST Indoor Track & Field Championships Feb 25-26, 2022
Mets Indoor Track & Field Championships Feb 4, 2022
BIG EAST Indoor Track and Field Championships Mar 1- 2, 2020
Dr. Sander Columbia Challenge Jan 23-25, 2020
5k
Top↑
Mets Cross Country Championship Oct 7, 2023
Battle in Beantown Sep 29, 2023
LIU Fall Festival Sep 9, 2023
Mets Cross Country Championships Oct 7, 2022
Coast-to-Coast Battle in Beantown Sep 23, 2022
Iona Br. Paddy Doyle Meet of Champions Sep 16, 2022
Mets Cross Country Championships Oct 8, 2021
Fordham Fiasco Sep 11, 2021
Metropolitan Athletic Championship Oct 11, 2019
Iona Br. Paddy Doyle Meet of Champions Sep 20, 2019
6k
Top↑
2023 Big East Cross Country Championships Oct 28, 2023
BIG EAST Cross Country Championships Oct 29, 2022
IC4A/ECAC XC Championship Oct 14, 2022
BIG EAST Cross Country Championships Oct 29, 2021
Jasper Fall XC Invitational Sep 25, 2021
BIG EAST Cross Country Championships Mar 5, 2021
NCAA Division I Northeast Region Cross Country Championships Nov 15, 2019
BIG EAST Cross Country Championships Nov 2, 2019
2.55 Mile
Top↑
Stony Brook Season Opener Sep 2, 2023

2024 Outdoors

5000 Meters
USF Bulls Alumni Invitational March 15-16, 2024

2024 Indoors

2023 Indoors

1000 Meters
Mets Indoor Track & Field Championships February 3, 2023
Mile
2023 Indoor IC4A/ECAC March 3- 5, 2023
Dr. Sander Invitational Columbia Challenge January 27-28, 2023
MLK Tribute Invite January 16, 2023
3000 Meters
Youree Spence-Garcia Invitational December 2, 2023
BIG EAST Indoor Track & Field Championships February 24-25, 2023
2023 Boston University David Hemery Valentine Invite February 10-11, 2023
Villanova invitational January 21, 2023
4 x 800 Relay
Youree Spence-Garcia Invitational December 2, 2023
BIG EAST Indoor Track & Field Championships February 24-25, 2023
Distance Medley Relay
BIG EAST Indoor Track & Field Championships February 24-25, 2023
Mets Indoor Track & Field Championships February 3, 2023
Dr. Sander Invitational Columbia Challenge January 27-28, 2023

2023 XC

5k
Mets Cross Country Championship October 7, 2023
Battle in Beantown September 29, 2023
LIU Fall Festival September 9, 2023
6k
2023 Big East Cross Country Championships October 28, 2023
2.55 Mile
Stony Brook Season Opener September 2, 2023

2023 Outdoors

2022 Indoors

800 Meters
DNF
Youree Spence-Garcia Invitational December 3, 2022
1000 Meters
Villanova Invitational January 22, 2022
Mile
Rutgers Open February 11-12, 2022
Mets Indoor Track & Field Championships February 4, 2022
3000 Meters
IC4A/ECAC Indoor Track & Field Championships March 4- 6, 2022
BIG EAST Indoor Track & Field Championships February 25-26, 2022
Rutgers Open February 11-12, 2022
4 x 800 Relay
BIG EAST Indoor Track & Field Championships February 25-26, 2022
Distance Medley Relay
BIG EAST Indoor Track & Field Championships February 25-26, 2022
Mets Indoor Track & Field Championships February 4, 2022

2022 XC

2022 Outdoors

2021 Indoors

3000 Meters
Bill Ward Invitational December 4, 2021
4 x 800 Relay
Bill Ward Invitational December 4, 2021

2021 XC

2021 Outdoors

2020 Indoors

2019 Indoors

200 Meters
Fordham Opener December 6, 2019
500 Meters
10th Annual Bill Ward Meet December 8, 2019

2019 XC

800 Meters (Outdoors)
2023  
(Apr 7, 2023)
2022  
(Mar 19, 2022)
2021  
1500 Meters (Outdoors)
2023  
2022  
2021  
5000 Meters (Outdoors)
2024  
(Mar 15-16, 2024)
2023  
(Mar 17-18, 2023)
2022  
(Apr 15-16, 2022)
200 Meters (Indoors)
2019  
(Dec 6, 2019)
500 Meters (Indoors)
2019  
(Dec 8, 2019)
800 Meters (Indoors)
2020  
1000 Meters (Indoors)
2024  
2023  
2022  
(Jan 22, 2022)
Mile (Indoors)
2024  
(Jan 20, 2024)
2023  
2022  
(Feb 11-12, 2022)
3000 Meters (Indoors)
2024  
2023  
2022  
2021  
(Dec 4, 2021)
5000 Meters (Indoors)
2024  
5k (XC)
2023  
2022  
2021  
Sep 11, 2021
2019  
6k (XC)
2023  
2022  
2021  
Sep 25, 2021
2019  
2.55 Mile (XC)
2023  
Sep 2, 2023