College Bests

800 1500
MILE 3000
5000 10,000
5K (XC) 6K (XC)
Ramapo College Opener    Jan 20, 2023
5000 18:02.17 1st (F)
MLK Tribute Invite    Jan 16, 2023
3000 10:21.04 1st (F)
Crowell Open    Dec 3, 2022
Mile 5:12.71 1st (F)
MAAC XC Championships    Oct 29, 2022
6k 22:28.2 18th
IC4A/ECAC XC Championship    Oct 14, 2022
6k 22:08.5 29th
Mets Cross Country Championships    Oct 7, 2022
5k 18:52.7 1st
Jasper Fall XC Invitational    Sep 17, 2022
6k 21:46.1 1st
Siena XC Invitational    Sep 10, 2022
5k 18:28.9 7th
Marist Invitational    Sep 3, 2022
5k 19:42.8 17th
Metro Atlantic Outdoor Track & Field Championships 2022    May 7- 8, 2022
10,000 36:41.57 6th (F)
4x800 9:42.61 6th (F)
West Point Twilight    Apr 28, 2022
1500 4:43.95 8th (F)
Rider Invitational 2022    Apr 23, 2022
5000 17:36.65 1st (F)
Mets Outdoor Track & Field Championships    Apr 8- 9, 2022
5000 17:22.72 1st (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
DMR 12:23.78 5th (F)
Raleigh Relays    Mar 24-26, 2022
10,000 36:08.80 72nd (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 4- 6, 2022
5000 17:08.69 10th (F)
Metro Atlantic Indoor Track & Field Championships    Feb 19-20, 2022
3000 9:58.12 8th (F)
5000 17:21.30 7th (F)
Monmouth University Winter Collegiate Invitational    Feb 11-12, 2022
Mile 5:09.38 2nd (F)
Mets Indoor Track & Field Championships    Feb 4, 2022
3000 10:25.47 1st (F)
5000 17:56.44 1st (F)
NYC Gotham Cup    Jan 21, 2022
5000 17:41.47 1st (F)
MLK Tribute Invite    Jan 17, 2022
Mile 5:14.10 7th (F)
Bill Ward Invitational    Dec 4, 2021
3000 10:11.27 3rd (F)
IC4A/ECAC Cross Country Championships    Nov 20, 2021
5k 19:10.4 26th
MAAC Cross Country Championships    Oct 30, 2021
6k DNF
Mets Cross Country Championships    Oct 8, 2021
5k 19:44.3 4th
Fordham Fiasco    Sep 11, 2021
5k 19:18.7 2nd
Marist Invitational    Sep 4, 2021
5k 18:53.8 6th
IC4A/ECAC Outdoor Track & Field Championships    May 14-16, 2021
10,000 DNF
Metro Atlantic Outdoor Track & Field Championships    May 8- 9, 2021
5000 17:18.65 7th (F)
10,000 36:08.07 2nd (F)
2021 Monmouth Spring Invitational    Apr 18, 2021
5000 17:21.65 1st (F)
Saint Peter's Invite #2    Apr 14, 2021
800 2:24.03 1st (F)
Mets Outdoor Track & Field Championships    Apr 9-10, 2021
5000 17:08.14 1st (F)
Fordham Icahn Invitational    Mar 20, 2021
5000 17:22.59 1st (F)
MAAC Cross Country Championships    Mar 5, 2021
6k 23:18.3 27th
Jasper Invitational    Feb 20, 2021
5k 19:18.6 13th
IC4A/ECAC Indoor Track & Field Championships    Mar 6- 8, 2020
3000 9:33.98 6th (F)
Metro Atlantic Indoor Track & Field Championships    Feb 22-23, 2020
3000 9:40.30 3rd (F)
2020 BU David Hemery Valentine Invitational    Feb 14-15, 2020
Mile 5:01.67 94th (F)
Mets Indoor Track & Field Championships    Jan 30-31, 2020
3000 9:55.07 1st (F)
NYC Gotham Cup    Jan 17, 2020
5000 17:47.23 1st (F)
2020 TCNJ Lions Indoor Invitational    Jan 11, 2020
4x800 9:30.19 3rd (F)
Robert Elkin Invitational    Jan 10, 2020
Mile 5:12.66 3rd (F)
Crowell Open 2019    Dec 7, 2019
3000 10:08.79 1st (F)
Metropolitan Athletic Championship    Oct 11, 2019
5k 18:55.6 6th
Fordham Fiasco/ Ed Joyce Memorial    Sep 7, 2019
5k 19:05.1 10th
Marist Invitational    Aug 31, 2019
5k 19:07.0 7th
800 Meters (Outdoor)
Top↑
Saint Peter's Invite #2 Apr 14, 2021
1500 Meters (Outdoor)
Top↑
West Point Twilight Apr 28, 2022
Mile (Indoor)
Top↑
Crowell Open Dec 3, 2022
Monmouth University Winter Collegiate Invitational Feb 11-12, 2022
MLK Tribute Invite Jan 17, 2022
2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
Robert Elkin Invitational Jan 10, 2020
3000 Meters (Indoor)
Top↑
MLK Tribute Invite Jan 16, 2023
Metro Atlantic Indoor Track & Field Championships Feb 19-20, 2022
Mets Indoor Track & Field Championships Feb 4, 2022
Bill Ward Invitational Dec 4, 2021
IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2020
Metro Atlantic Indoor Track & Field Championships Feb 22-23, 2020
Mets Indoor Track & Field Championships Jan 30-31, 2020
Crowell Open 2019 Dec 7, 2019
5000 Meters (Outdoor)
Top↑
DNF
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
Rider Invitational 2022 Apr 23, 2022
Mets Outdoor Track & Field Championships Apr 8- 9, 2022
Metro Atlantic Outdoor Track & Field Championships May 8- 9, 2021
2021 Monmouth Spring Invitational Apr 18, 2021
Mets Outdoor Track & Field Championships Apr 9-10, 2021
Fordham Icahn Invitational Mar 20, 2021
5000 Meters (Indoor)
Top↑
Ramapo College Opener Jan 20, 2023
IC4A/ECAC Indoor Track & Field Championships Mar 4- 6, 2022
Metro Atlantic Indoor Track & Field Championships Feb 19-20, 2022
Mets Indoor Track & Field Championships Feb 4, 2022
NYC Gotham Cup Jan 21, 2022
NYC Gotham Cup Jan 17, 2020
10,000 Meters (Outdoor)
Top↑
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
Raleigh Relays Mar 24-26, 2022
DNF
IC4A/ECAC Outdoor Track & Field Championships May 14-16, 2021
Metro Atlantic Outdoor Track & Field Championships May 8- 9, 2021
4 x 800 Relay (Outdoor)
Top↑
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
4 x 800 Relay (Indoor)
Top↑
2020 TCNJ Lions Indoor Invitational Jan 11, 2020
Distance Medley Relay (Outdoor)
Top↑
2022 Colonial Relays Mar 31-Apr 2, 2022
5k
Top↑
Mets Cross Country Championships Oct 7, 2022
Siena XC Invitational Sep 10, 2022
Marist Invitational Sep 3, 2022
IC4A/ECAC Cross Country Championships Nov 20, 2021
Mets Cross Country Championships Oct 8, 2021
Fordham Fiasco Sep 11, 2021
Marist Invitational Sep 4, 2021
Jasper Invitational Feb 20, 2021
Metropolitan Athletic Championship Oct 11, 2019
Henry Mercer Monmouth University Cross Country Invitational Sep 21, 2019
Fordham Fiasco/ Ed Joyce Memorial Sep 7, 2019
Marist Invitational Aug 31, 2019
6k
Top↑
MAAC XC Championships Oct 29, 2022
IC4A/ECAC XC Championship Oct 14, 2022
Jasper Fall XC Invitational Sep 17, 2022
DNF
MAAC Cross Country Championships Oct 30, 2021
MAAC Cross Country Championships Mar 5, 2021
NCAA Division I Northeast Region Cross Country Championships Nov 15, 2019
2019 MAAC Cross Country Championships Nov 2, 2019

2023 Indoors

3000 Meters
MLK Tribute Invite January 16, 2023
5000 Meters
Ramapo College Opener January 20, 2023

2022 Indoors

2022 XC

5k
Mets Cross Country Championships October 7, 2022
Siena XC Invitational September 10, 2022
Marist Invitational September 3, 2022
6k
MAAC XC Championships October 29, 2022
IC4A/ECAC XC Championship October 14, 2022
Jasper Fall XC Invitational September 17, 2022

2022 Outdoors

1500 Meters
West Point Twilight April 28, 2022
5000 Meters
DNF
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
Rider Invitational 2022 April 23, 2022
Mets Outdoor Track & Field Championships April 8- 9, 2022
10,000 Meters
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
Raleigh Relays March 24-26, 2022
4 x 800 Relay
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
Distance Medley Relay
2022 Colonial Relays March 31-April 2, 2022

2021 Indoors

3000 Meters
Bill Ward Invitational December 4, 2021

2021 XC

2021 Outdoors

2020 Indoors

2019 Indoors

3000 Meters
Crowell Open 2019 December 7, 2019

2019 XC

Mile (Indoors)
2022  
2020  
3000 Meters (Indoors)
2023  
(Jan 16, 2023)
2022  
2021  
(Dec 4, 2021)
2020  
2019  
(Dec 7, 2019)
5000 Meters (Indoors)
2023  
(Jan 20, 2023)
2022  
2020  
(Jan 17, 2020)
5k (XC)
2022  
Sep 10, 2022
2021  
Sep 4, 2021
2019  
6k (XC)
2022  
Sep 17, 2022
2021  
2019  
800 Meters (Outdoors)
2021  
(Apr 14, 2021)
1500 Meters (Outdoors)
2022  
(Apr 28, 2022)
5000 Meters (Outdoors)
2022  
2021  
10,000 Meters (Outdoors)
2022  
(Mar 24-26, 2022)
2021