LAINY WILLIAMS (JR-3)

SOUTHWEST BAPTIST

College Bests

800 1500
MILE HJ
  5' 4.25"
5K (XC) 6K (XC)
Lee University Last Chance    May 13, 2023
800 2:08.66 4th (F)
GLVC Track and Field Championships    May 4- 6, 2023
800 2:15.56 1st (F)
800 2:19.28 2nd (P)
4x400 3:56.54 1st (F)
Dewey Allgood Hexagonal    Apr 22, 2023
1500 4:42.32 1st (F)
John McDonnell Invitational    Apr 20-21, 2023
800 2:18.72 19th (F)
Beach Invitational 2023    Apr 14-15, 2023
800 2:12.29 5th (F)
2023 Bryan Clay Invitational    Apr 13-15, 2023
800 2:12.10 105th (F)
15th Annual David Suenram Gorilla Classic    Apr 8, 2023
800 2:12.21 1st (F)
4x400 3:55.98 3rd (F)
Southwest Baptist Invitational    Mar 31-Apr 1, 2023
800 2:16.99 2nd (F)
1500 4:38.03 1st (F)
4x400 3:57.28 5th (F)
GLVC Indoor Track & Field Championships    Feb 25-26, 2023
800 2:17.43 3rd (F)
Mile 4:55.34 1st (F)
4x400 4:08.12 4th (F)
DMR 12:19.67 3rd (F)
Arkansas Qualifier    Feb 17, 2023
800 2:10.79 10th (F)
8th Annual Indoor Gorilla Classic    Feb 10-11, 2023
800 2:12.66 7th (F)
DMR 11:52.06 4th (F)
2023 Bearcat Invite    Feb 2- 4, 2023
800 2:11.35 2nd (F)
4x400 3:58.55 8th (F)
Wendy's / Pittsburg State Invitational    Jan 28, 2023
800 2:12.44 2nd (F)
4x400 4:04.73 16th (F)
Central Missouri Invite    Jan 20, 2023
800 2:16.82 1st (F)
4x400 4:11.62 4th (F)
Crimson & Gold Invitational    Dec 10, 2022
Mile 4:57.60 3rd (F)
GLVC XC Championships    Nov 5, 2022
6k 24:12.1 38th
SBU Bearcat Open    Oct 21, 2022
5k 19:41.3 11th
Lucian Rosa Invitational    Oct 8, 2022
6k 23:16.4 40th
2022 Missouri Southern Stampede    Sep 17, 2022
5k 17:57.9 31st
SBU Bearcat XC Invite    Sep 2, 2022
5k 19:31.2 8th
GLVC Track and Field Championships    May 5- 7, 2022
800 2:07.97 2nd (F)
800 2:11.89 2nd (P)
4x400 3:52.59 2nd (F)
HJ 1.62m 5' 3.75" 4th (F)
Rock Chalk Classic    Apr 30, 2022
800 2:15.73 1st (F)
HJ 1.58m 5' 2.25" 6th (F)
Un. of Central Missouri Mule Relays    Apr 15, 2022
800 2:12.91 3rd (F)
14th Annual David Suenram/Gorilla Classic    Apr 9, 2022
800 2:13.28 2nd (F)
4x400 4:02.19 4th (F)
HJ 1.61m 5' 3.25" 7th (F)
Southwest Baptist Invitational    Apr 1- 2, 2022
800 2:15.46 5th (F)
4x400 4:10.94 9th (F)
HJ 1.55m 5' 1" 7th (F)
Miner Invitational    Mar 26, 2022
800 2:22.32 4th (F)
4x400 4:06.40 1st (F)
GLVC Indoor Track & Field Championships    Feb 25-26, 2022
800 2:23.94 12th (F)
HJ 1.49m 4' 10.5" 11th (F)
Arkansas Qualifier    Feb 18, 2022
800 2:25.18 18th (F)
HJ 1.53m 5' 0.25" 5th (F)
2022 Ichabod Invite    Feb 12, 2022
HJ 1.52m 4' 11.75" 8th (F)
Wendy's / Pittsburg State Invitational    Jan 29, 2022
800 2:21.19 5th (F)
DMR 12:33.86 3rd (F)
GLVC XC Championships    Oct 23, 2021
6k 23:36.0 40th
Chile Pepper XC Festival    Oct 1, 2021
5k 18:56.0 144th
Missouri Southern Stampede    Sep 18, 2021
5k 18:16.0 39th
SBU XC Invite    Sep 4, 2021
5k 20:04.8 36th
GLVC Outdoor Championships    May 6- 8, 2021
800 2:18.14 10th (P)
4x400 4:08.77 9th (F)
HJ 1.50m 4' 11" 10th (F)
Pittsburg State University Tune-Up    Apr 24, 2021
800 2:19.97 18th (F)
4x400 4:13.85 12th (F)
HJ 1.53m 5' 0.25" 15th (F)
ASU Red Wolf Open    Apr 16-17, 2021
800 2:20.27 3rd (F)
4x400 4:14.36 5th (F)
UCM Mule Relays    Apr 16, 2021
1500 5:04.80 13th (F)
13th Annual David Suenram Gorilla Classic    Apr 10, 2021
800 DNF
4x400 4:07.67 6th (F)
HJ 1.57m 5' 1.75" 4th (F)
SBU Invite    Apr 2- 3, 2021
800 2:18.50 8th (F)
4x400 4:06.76 8th (F)
HJ 1.52m 4' 11.75" 8th (F)
Missouri S&T Miner Invitational    Mar 27, 2021
800 2:23.12 5th (F)
HJ 1.55m 5' 1" 1st (F)
2021 Ichabod Invite    Feb 13, 2021
800 2:24.47 17th (F)
4x400 4:13.45 11th (F)
2021 Washburn Open    Jan 29, 2021
800 2:28.09 12th (F)
UCM Invite    Jan 22, 2021
800 2:28.23 9th (F)
GLVC XC Championships    Oct 24, 2020
6k 23:42.2 42nd
GLVC West Divisionsal    Oct 9, 2020
6k 25:42.8 27th
GLVC Pod 4 Tri Invite    Sep 25, 2020
5k 20:48.1 17th
GLVC Championships    Feb 29-Mar 1, 2020
800 2:24.27 9th (F)
HJ 1.54m 5' 0.5" 12th (F)
5th Annual Indoor Gorilla Classic    Feb 14-15, 2020
800 2:20.47 25th (F)
HJ 1.51m 4' 11.5" 14th (F)
2020 Bearcat Open    Feb 7- 8, 2020
800 2:21.16 11th (F)
4x400 4:07.19 10th (F)
HJ 1.51m 4' 11.5" 13th (F)
Wendy's / Pittsburg State Invitational    Feb 1, 2020
HJ 1.51m 4' 11.5" 14th (F)
UCM Invite    Jan 24, 2020
800 2:29.59 8th (F)
HJ 1.63m 5' 4.25" 5th (F)
Arkansas Invitational    Jan 17, 2020
800 2:27.61 12th (F)
Crimson & Gold Invitational    Dec 7, 2019
Mile 5:15.06 7th (F)
2019 GLVC Cross Country Championships    Oct 26, 2019
6k 23:08.0 16th
2019 FHSU Tiger Open    Oct 12, 2019
5k 18:35.5 11th
Louisville Classic    Oct 5, 2019
5k 18:48.8 159th
Southern Stampede    Sep 21, 2019
5k 20:00.6 135th
SBU XC Invite    Sep 7, 2019
5k 19:44.7 21st
800 Meters (Outdoor)
Top↑
NCAA Division II Outdoor Track & Field Championships May 25-27, 2023
Lee University Last Chance May 13, 2023
GLVC Track and Field Championships May 4- 6, 2023
GLVC Track and Field Championships May 4- 6, 2023
John McDonnell Invitational Apr 20-21, 2023
Beach Invitational 2023 Apr 14-15, 2023
2023 Bryan Clay Invitational Apr 13-15, 2023
15th Annual David Suenram Gorilla Classic Apr 8, 2023
Southwest Baptist Invitational Mar 31-Apr 1, 2023
NCAA Division II Outdoor Track & Field Championships May 26-28, 2022
GLVC Track and Field Championships May 5- 7, 2022
GLVC Track and Field Championships May 5- 7, 2022
Rock Chalk Classic Apr 30, 2022
Un. of Central Missouri Mule Relays Apr 15, 2022
14th Annual David Suenram/Gorilla Classic Apr 9, 2022
Southwest Baptist Invitational Apr 1- 2, 2022
Miner Invitational Mar 26, 2022
GLVC Outdoor Championships May 6- 8, 2021
Pittsburg State University Tune-Up Apr 24, 2021
ASU Red Wolf Open Apr 16-17, 2021
DNF
13th Annual David Suenram Gorilla Classic Apr 10, 2021
SBU Invite Apr 2- 3, 2021
Missouri S&T Miner Invitational Mar 27, 2021
800 Meters (Indoor)
Top↑
NCAA Division II Indoor Track & Field Championships Mar 10-11, 2023
GLVC Indoor Track & Field Championships Feb 25-26, 2023
Arkansas Qualifier Feb 17, 2023
8th Annual Indoor Gorilla Classic Feb 10-11, 2023
2023 Bearcat Invite Feb 2- 4, 2023
Wendy's / Pittsburg State Invitational Jan 28, 2023
Central Missouri Invite Jan 20, 2023
GLVC Indoor Track & Field Championships Feb 25-26, 2022
Arkansas Qualifier Feb 18, 2022
Wendy's / Pittsburg State Invitational Jan 29, 2022
2021 Ichabod Invite Feb 13, 2021
2021 Washburn Open Jan 29, 2021
UCM Invite Jan 22, 2021
GLVC Championships Feb 29-Mar 1, 2020
5th Annual Indoor Gorilla Classic Feb 14-15, 2020
2020 Bearcat Open Feb 7- 8, 2020
UCM Invite Jan 24, 2020
Arkansas Invitational Jan 17, 2020
1500 Meters (Outdoor)
Top↑
Dewey Allgood Hexagonal Apr 22, 2023
Southwest Baptist Invitational Mar 31-Apr 1, 2023
UCM Mule Relays Apr 16, 2021
Mile (Indoor)
Top↑
GLVC Indoor Track & Field Championships Feb 25-26, 2023
Crimson & Gold Invitational Dec 10, 2022
Crimson & Gold Invitational Dec 7, 2019
4 x 400 Relay (Outdoor)
Top↑
GLVC Track and Field Championships May 4- 6, 2023
15th Annual David Suenram Gorilla Classic Apr 8, 2023
Southwest Baptist Invitational Mar 31-Apr 1, 2023
GLVC Track and Field Championships May 5- 7, 2022
14th Annual David Suenram/Gorilla Classic Apr 9, 2022
Southwest Baptist Invitational Apr 1- 2, 2022
Miner Invitational Mar 26, 2022
GLVC Outdoor Championships May 6- 8, 2021
Pittsburg State University Tune-Up Apr 24, 2021
ASU Red Wolf Open Apr 16-17, 2021
13th Annual David Suenram Gorilla Classic Apr 10, 2021
SBU Invite Apr 2- 3, 2021
4 x 400 Relay (Indoor)
Top↑
GLVC Indoor Track & Field Championships Feb 25-26, 2023
2023 Bearcat Invite Feb 2- 4, 2023
Wendy's / Pittsburg State Invitational Jan 28, 2023
Central Missouri Invite Jan 20, 2023
2021 Ichabod Invite Feb 13, 2021
2020 Bearcat Open Feb 7- 8, 2020
Distance Medley Relay (Indoor)
Top↑
GLVC Indoor Track & Field Championships Feb 25-26, 2023
8th Annual Indoor Gorilla Classic Feb 10-11, 2023
Wendy's / Pittsburg State Invitational Jan 29, 2022
High Jump (Outdoor)
Top↑
5' 3.75"
GLVC Track and Field Championships May 5- 7, 2022
5' 2.25"
Rock Chalk Classic Apr 30, 2022
5' 3.25"
14th Annual David Suenram/Gorilla Classic Apr 9, 2022
5' 1"
Southwest Baptist Invitational Apr 1- 2, 2022
4' 11"
GLVC Outdoor Championships May 6- 8, 2021
5' 0.25"
Pittsburg State University Tune-Up Apr 24, 2021
5' 1.75"
13th Annual David Suenram Gorilla Classic Apr 10, 2021
4' 11.75"
SBU Invite Apr 2- 3, 2021
5' 1"
Missouri S&T Miner Invitational Mar 27, 2021
High Jump (Indoor)
Top↑
4' 10.5"
GLVC Indoor Track & Field Championships Feb 25-26, 2022
5' 0.25"
Arkansas Qualifier Feb 18, 2022
4' 11.75"
2022 Ichabod Invite Feb 12, 2022
5' 0.5"
GLVC Championships Feb 29-Mar 1, 2020
4' 11.5"
5th Annual Indoor Gorilla Classic Feb 14-15, 2020
4' 11.5"
2020 Bearcat Open Feb 7- 8, 2020
4' 11.5"
Wendy's / Pittsburg State Invitational Feb 1, 2020
5' 4.25"
UCM Invite Jan 24, 2020
5k
Top↑
SBU Bearcat Open Oct 21, 2022
2022 Missouri Southern Stampede Sep 17, 2022
SBU Bearcat XC Invite Sep 2, 2022
Chile Pepper XC Festival Oct 1, 2021
Missouri Southern Stampede Sep 18, 2021
SBU XC Invite Sep 4, 2021
GLVC Pod 4 Tri Invite Sep 25, 2020
2019 FHSU Tiger Open Oct 12, 2019
Louisville Classic Oct 5, 2019
Southern Stampede Sep 21, 2019
SBU XC Invite Sep 7, 2019
6k
Top↑
NCAA Division II Midwest Region Cross Country Championships Nov 19, 2022
GLVC XC Championships Nov 5, 2022
Lucian Rosa Invitational Oct 8, 2022
NCAA Division II Midwest Region Cross Country Championships Nov 6, 2021
GLVC XC Championships Oct 23, 2021
GLVC XC Championships Oct 24, 2020
GLVC West Divisionsal Oct 9, 2020
NCAA Division II Cross Country Championships Nov 23, 2019
NCAA Division II Midwest Region Cross Country Championships Nov 9, 2019
2019 GLVC Cross Country Championships Oct 26, 2019

2023 Outdoors

800 Meters
NCAA Division II Outdoor Track & Field Championships May 25-27, 2023
Lee University Last Chance May 13, 2023
GLVC Track and Field Championships May 4- 6, 2023
GLVC Track and Field Championships May 4- 6, 2023
John McDonnell Invitational April 20-21, 2023
Beach Invitational 2023 April 14-15, 2023
2023 Bryan Clay Invitational April 13-15, 2023
15th Annual David Suenram Gorilla Classic April 8, 2023
Southwest Baptist Invitational March 31-April 1, 2023
1500 Meters
Dewey Allgood Hexagonal April 22, 2023
Southwest Baptist Invitational March 31-April 1, 2023
4 x 400 Relay
GLVC Track and Field Championships May 4- 6, 2023
15th Annual David Suenram Gorilla Classic April 8, 2023
Southwest Baptist Invitational March 31-April 1, 2023

2023 Indoors

800 Meters
NCAA Division II Indoor Track & Field Championships March 10-11, 2023
GLVC Indoor Track & Field Championships February 25-26, 2023
Arkansas Qualifier February 17, 2023
8th Annual Indoor Gorilla Classic February 10-11, 2023
2023 Bearcat Invite February 2- 4, 2023
Wendy's / Pittsburg State Invitational January 28, 2023
Central Missouri Invite January 20, 2023
Mile
GLVC Indoor Track & Field Championships February 25-26, 2023
4 x 400 Relay
GLVC Indoor Track & Field Championships February 25-26, 2023
2023 Bearcat Invite February 2- 4, 2023
Wendy's / Pittsburg State Invitational January 28, 2023
Central Missouri Invite January 20, 2023
Distance Medley Relay
GLVC Indoor Track & Field Championships February 25-26, 2023
8th Annual Indoor Gorilla Classic February 10-11, 2023

2022 Indoors

800 Meters
GLVC Indoor Track & Field Championships February 25-26, 2022
Arkansas Qualifier February 18, 2022
Wendy's / Pittsburg State Invitational January 29, 2022
Mile
Crimson & Gold Invitational December 10, 2022
Distance Medley Relay
Wendy's / Pittsburg State Invitational January 29, 2022
High Jump
GLVC Indoor Track & Field Championships February 25-26, 2022
Arkansas Qualifier February 18, 2022
2022 Ichabod Invite February 12, 2022

2022 XC

2022 Outdoors

800 Meters
NCAA Division II Outdoor Track & Field Championships May 26-28, 2022
GLVC Track and Field Championships May 5- 7, 2022
GLVC Track and Field Championships May 5- 7, 2022
Rock Chalk Classic April 30, 2022
Un. of Central Missouri Mule Relays April 15, 2022
14th Annual David Suenram/Gorilla Classic April 9, 2022
Southwest Baptist Invitational April 1- 2, 2022
Miner Invitational March 26, 2022
4 x 400 Relay
GLVC Track and Field Championships May 5- 7, 2022
14th Annual David Suenram/Gorilla Classic April 9, 2022
Southwest Baptist Invitational April 1- 2, 2022
Miner Invitational March 26, 2022
High Jump
GLVC Track and Field Championships May 5- 7, 2022
Rock Chalk Classic April 30, 2022
14th Annual David Suenram/Gorilla Classic April 9, 2022
Southwest Baptist Invitational April 1- 2, 2022

2021 XC

2021 Outdoors

800 Meters
GLVC Outdoor Championships May 6- 8, 2021
Pittsburg State University Tune-Up April 24, 2021
ASU Red Wolf Open April 16-17, 2021
DNF
13th Annual David Suenram Gorilla Classic April 10, 2021
SBU Invite April 2- 3, 2021
Missouri S&T Miner Invitational March 27, 2021
1500 Meters
UCM Mule Relays April 16, 2021
4 x 400 Relay
GLVC Outdoor Championships May 6- 8, 2021
Pittsburg State University Tune-Up April 24, 2021
ASU Red Wolf Open April 16-17, 2021
13th Annual David Suenram Gorilla Classic April 10, 2021
SBU Invite April 2- 3, 2021
High Jump
GLVC Outdoor Championships May 6- 8, 2021
Pittsburg State University Tune-Up April 24, 2021
13th Annual David Suenram Gorilla Classic April 10, 2021
SBU Invite April 2- 3, 2021
Missouri S&T Miner Invitational March 27, 2021

2021 Indoors

800 Meters
2021 Ichabod Invite February 13, 2021
2021 Washburn Open January 29, 2021
UCM Invite January 22, 2021
4 x 400 Relay
2021 Ichabod Invite February 13, 2021

2020 XC

5k
GLVC Pod 4 Tri Invite September 25, 2020
6k
GLVC XC Championships October 24, 2020
GLVC West Divisionsal October 9, 2020

2020 Indoors

800 Meters
GLVC Championships February 29-March 1, 2020
5th Annual Indoor Gorilla Classic February 14-15, 2020
2020 Bearcat Open February 7- 8, 2020
UCM Invite January 24, 2020
Arkansas Invitational January 17, 2020
4 x 400 Relay
2020 Bearcat Open February 7- 8, 2020
High Jump
GLVC Championships February 29-March 1, 2020
5th Annual Indoor Gorilla Classic February 14-15, 2020
2020 Bearcat Open February 7- 8, 2020
Wendy's / Pittsburg State Invitational February 1, 2020
UCM Invite January 24, 2020

2019 Indoors

Mile
Crimson & Gold Invitational December 7, 2019

2019 XC

800 Meters (Outdoors)
2023  
(May 13, 2023)
2022  
2021  
(May 6- 8, 2021)
1500 Meters (Outdoors)
2023  
(Mar 31-Apr 1, 2023)
2021  
(Apr 16, 2021)
High Jump (Outdoors)
2022  
2021  
800 Meters (Indoors)
2023  
(Feb 17, 2023)
2022  
2021  
(Feb 13, 2021)
2020  
(Feb 14-15, 2020)
Mile (Indoors)
2023  
2022  
(Dec 10, 2022)
2019  
(Dec 7, 2019)
High Jump (Indoors)
2022  
(Feb 18, 2022)
2020  
(Jan 24, 2020)
5k (XC)
2022  
2021  
Sep 18, 2021
2020  
Sep 25, 2020
2019  
Oct 12, 2019
6k (XC)
2022  
2021  
2020  
Oct 24, 2020
2019