College Bests

400 600
800 1000
1500 MILE
5K (XC) 6K (XC)
York College Twilight Meet    Mar 27, 2024
400 1:01.35 7th (F)
4x400 DNS
4x800 DNS
Virginia Opener    Mar 23, 2024
1500 4:44.62 10th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 1- 3, 2024
800 2:13.44 17th (P)
DMR 11:52.09 5th (F)
NEC Indoor Track & Field Championships    Feb 18-19, 2024
800 2:18.50 5th (F)
800 2:17.98 3rd (P)
DMR 12:17.37 5th (F)
2024 Liberty Open    Feb 3, 2024
Mile 5:06.83 5th (F)
4x400 4:12.90 6th (F)
Penn State National Open    Jan 26-27, 2024
800 2:16.46 30th (F)
Gulden Invitational 2024    Jan 20, 2024
Mile 5:11.37 1st (F)
4x800 9:45.40 3rd (F)
Nittany Lion Challenge    Jan 13, 2024
1000 3:04.41 12th (F)
NEC Cross Country Championships    Oct 28, 2023
3.11M 19:30.4 16th
2023 Aubrey Shenk Invite    Oct 14, 2023
6k 22:27.6 7th
Lehigh Paul Short Run (College)    Sep 30, 2023
6k 23:18.8 94th
22nd Annual LHU Invitational/Open    Sep 23, 2023
6k 22:16.5 37th
2023 IC4A/ECAC Outdoor Track & Field Championships    May 12-14, 2023
800 2:14.62 23rd (F)
4x800 9:11.21 8th (F)
NEC Championship    May 6- 7, 2023
800 2:16.62 4th (F)
800 2:19.02 4th (P)
4x800 9:23.23 2nd (F)
Saint Francis University Red Flash Open    Apr 29, 2023
800 2:16.16 2nd (F)
4x400 4:09.91 1st (F)
Bison Outdoor Classic    Apr 14-16, 2023
800 2:18.52 66th (F)
4x800 9:43.32 7th (F)
York College Twilight Meet    Apr 5, 2023
400 1:02.49 8th (F)
4x800 9:41.02 1st (F)
Virginia Quadrangular    Apr 1, 2023
800 2:17.73 2nd (F)
6th Annual adidas Trojan Challenge    Mar 24-25, 2023
1500 4:50.90 1st (F)
4x400 4:23.31 5th (F)
NEC Indoor Track & Field Championships    Feb 19-20, 2023
800 2:22.18 8th (F)
800 2:22.10 6th (P)
DMR 12:47.05 5th (F)
River Hawk Friday Night Showdown    Feb 10, 2023
Mile 5:21.19 1st (F)
4x400 4:19.20 1st (F)
Penn State National Open    Jan 27-28, 2023
800 2:21.57 28th (F)
Gulden Invitational    Jan 21, 2023
1000 3:06.87 1st (F)
4x400 4:10.78 4th (F)
Nittany Lion Challenge    Jan 14, 2023
800 2:20.28 12th (F)
4x400 4:18.78 16th (F)
NEC championship    Oct 28, 2022
5k 18:33.3 7th
2022 Aubrey Shenk Invitational    Oct 15, 2022
6k 23:11.0 6th
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 23:28.5 200th
Saint Vincent Invitational    Sep 9, 2022
6k 24:43.0 9th
Father Bede Invitational    Sep 2, 2022
3.11M 20:13.8 16th
IC4A/ECAC Outdoor Track & Field Championships    May 13-15, 2022
800 2:16.70 28th (F)
Northeast Conference Championship    May 7- 8, 2022
800 2:21.76 4th (F)
800 2:22.92 5th (P)
SFU Red Flash Open    Apr 30, 2022
800 2:17.39 2nd (F)
4x400 4:21.30 5th (F)
Bucknell Team Challenge    Apr 23, 2022
800 2:19.81 9th (F)
Mason Spring Invitational 2022    Apr 9, 2022
1500 4:51.55 33rd (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
800 2:19.10 10th (F)
DMR 12:49.84 12th (F)
Jim Taylor Invitational    Mar 25-26, 2022
800 2:21.28 3rd (F)
4x400 4:18.81 4th (F)
High Point - Bob Davidson Memorial    Mar 18-19, 2022
1500 5:04.22 16th (F)
4x400 4:20.63 10th (F)
NEC Indoor Track & Field Championships    Feb 20-21, 2022
800 2:26.51 14th (P)
DMR 12:42.75 6th (F)
Akron-Indoor Invitational    Feb 4- 5, 2022
800 2:21.30 9th (F)
Winter Relays    Jan 28-29, 2022
800 2:22.68 3rd (F)
Gulden Invitational    Jan 22, 2022
1000 3:07.99 4th (F)
4x400 4:11.31 6th (F)
Nittany Lion Challenge    Jan 15, 2022
600 1:43.69 16th (F)
IC4A/ECAC Cross Country Championships    Nov 20, 2021
5k 20:28.7 77th
Fall NEC Cross-Country Run Championship    Oct 30, 2021
3.1M 19:15.9 16th
2021 Aubrey Shenk Invitational    Oct 16, 2021
6k 24:05.7 5th
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 23:37.4 158th
Father Bede Invitational    Sep 11, 2021
3.11M 22:09.4 26th
Yinzer Classic    Sep 3, 2021
2.49M 17:05.3 74th
Northeast Conference Championship    May 1- 2, 2021
4x800 9:35.29 6th (F)
SFU Red Flash Invitational    Apr 24, 2021
800 2:23.53 9th (F)
4x400 4:17.86 5th (F)
2021 Mount 33-48 Invitational    Apr 16, 2021
800 2:29.56 8th (F)
Bill Webb Multi/Bob Davidson Invite    Mar 19-20, 2021
800 2:30.08 27th (F)
2020 NEC Indoor Track & Field Championships    Feb 21-22, 2020
800 2:25.05 18th (P)
DMR 12:35.72 6th (F)
Akron Invitational    Feb 7- 8, 2020
800 2:24.70 21st (F)
Gulden Invitational    Jan 25, 2020
1000 3:11.99 6th (F)
4x800 10:07.55 5th (F)
2020 Great Dane Classic    Jan 11, 2020
800 2:24.78 9th (F)
Northeast Conference Championship    Nov 2, 2019
5k 19:42.2 38th
31st Annual Gettysburg Invitational    Oct 19, 2019
6k 24:59.1 44th
Lehigh Paul Short Run (College)    Oct 5, 2019
6k 24:16.5 277th
St. Vincent Invitational    Sep 14, 2019
5k 21:06.0 14th
Father Bede    Aug 30, 2019
5k 22:58.0 8th
DIVISION II/III CHALLENGE    Sep 15, 2018
6k 23:11.0 6th
400 Meters (Outdoor)
Top↑
York College Twilight Meet Mar 27, 2024
York College Twilight Meet Apr 5, 2023
600 Meters (Indoor)
Top↑
Nittany Lion Challenge Jan 15, 2022
800 Meters (Outdoor)
Top↑
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
NEC Championship May 6- 7, 2023
NEC Championship May 6- 7, 2023
Saint Francis University Red Flash Open Apr 29, 2023
Bison Outdoor Classic Apr 14-16, 2023
Virginia Quadrangular Apr 1, 2023
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
Northeast Conference Championship May 7- 8, 2022
Northeast Conference Championship May 7- 8, 2022
SFU Red Flash Open Apr 30, 2022
Bucknell Team Challenge Apr 23, 2022
2022 Colonial Relays Mar 31-Apr 2, 2022
Jim Taylor Invitational Mar 25-26, 2022
SFU Red Flash Invitational Apr 24, 2021
2021 Mount 33-48 Invitational Apr 16, 2021
Bill Webb Multi/Bob Davidson Invite Mar 19-20, 2021
800 Meters (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2024
NEC Indoor Track & Field Championships Feb 18-19, 2024
NEC Indoor Track & Field Championships Feb 18-19, 2024
Penn State National Open Jan 26-27, 2024
NEC Indoor Track & Field Championships Feb 19-20, 2023
NEC Indoor Track & Field Championships Feb 19-20, 2023
Penn State National Open Jan 27-28, 2023
Nittany Lion Challenge Jan 14, 2023
NEC Indoor Track & Field Championships Feb 20-21, 2022
Akron-Indoor Invitational Feb 4- 5, 2022
Winter Relays Jan 28-29, 2022
2020 NEC Indoor Track & Field Championships Feb 21-22, 2020
Akron Invitational Feb 7- 8, 2020
2020 Great Dane Classic Jan 11, 2020
1000 Meters (Indoor)
Top↑
Nittany Lion Challenge Jan 13, 2024
Gulden Invitational Jan 21, 2023
Gulden Invitational Jan 22, 2022
Gulden Invitational Jan 25, 2020
1500 Meters (Outdoor)
Top↑
Virginia Opener Mar 23, 2024
6th Annual adidas Trojan Challenge Mar 24-25, 2023
Mason Spring Invitational 2022 Apr 9, 2022
High Point - Bob Davidson Memorial Mar 18-19, 2022
Mile (Indoor)
Top↑
2024 Liberty Open Feb 3, 2024
Gulden Invitational 2024 Jan 20, 2024
River Hawk Friday Night Showdown Feb 10, 2023
4 x 400 Relay (Outdoor)
Top↑
DNS
York College Twilight Meet Mar 27, 2024
Saint Francis University Red Flash Open Apr 29, 2023
6th Annual adidas Trojan Challenge Mar 24-25, 2023
SFU Red Flash Open Apr 30, 2022
Jim Taylor Invitational Mar 25-26, 2022
High Point - Bob Davidson Memorial Mar 18-19, 2022
SFU Red Flash Invitational Apr 24, 2021
4 x 400 Relay (Indoor)
Top↑
2024 Liberty Open Feb 3, 2024
River Hawk Friday Night Showdown Feb 10, 2023
Gulden Invitational Jan 21, 2023
Nittany Lion Challenge Jan 14, 2023
Gulden Invitational Jan 22, 2022
4 x 800 Relay (Outdoor)
Top↑
DNS
York College Twilight Meet Mar 27, 2024
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
NEC Championship May 6- 7, 2023
Bison Outdoor Classic Apr 14-16, 2023
York College Twilight Meet Apr 5, 2023
Northeast Conference Championship May 1- 2, 2021
4 x 800 Relay (Indoor)
Top↑
Gulden Invitational 2024 Jan 20, 2024
Gulden Invitational Jan 25, 2020
Distance Medley Relay (Outdoor)
Top↑
2022 Colonial Relays Mar 31-Apr 2, 2022
Distance Medley Relay (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2024
NEC Indoor Track & Field Championships Feb 18-19, 2024
NEC Indoor Track & Field Championships Feb 19-20, 2023
NEC Indoor Track & Field Championships Feb 20-21, 2022
2020 NEC Indoor Track & Field Championships Feb 21-22, 2020
4k
Top↑
DNS
Saint Francis University Red Flash Rally Nov 6, 2022
5k
Top↑
NEC championship Oct 28, 2022
National Catholic Invitational (Notre Dame) Sep 16, 2022
IC4A/ECAC Cross Country Championships Nov 20, 2021
Northeast Conference Championship Nov 2, 2019
St. Vincent Invitational Sep 14, 2019
Father Bede Aug 30, 2019
6k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2023
2023 Aubrey Shenk Invite Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
22nd Annual LHU Invitational/Open Sep 23, 2023
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2022
2022 Aubrey Shenk Invitational Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
Saint Vincent Invitational Sep 9, 2022
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 12, 2021
2021 Aubrey Shenk Invitational Oct 16, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
DNS
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2019
31st Annual Gettysburg Invitational Oct 19, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
DIVISION II/III CHALLENGE Sep 15, 2018
2.49 Mile
Top↑
Yinzer Classic Sep 3, 2021
3.1 Mile
Top↑
Fall NEC Cross-Country Run Championship Oct 30, 2021
3.11 Mile
Top↑
NEC Cross Country Championships Oct 28, 2023
Saint Francis University Father Bede Invitational Sep 1, 2023
Father Bede Invitational Sep 2, 2022
Father Bede Invitational Sep 11, 2021

2024 Outdoors

400 Meters
York College Twilight Meet March 27, 2024
1500 Meters
Virginia Opener March 23, 2024
4 x 400 Relay
DNS
York College Twilight Meet March 27, 2024
4 x 800 Relay
DNS
York College Twilight Meet March 27, 2024

2024 Indoors

800 Meters
IC4A/ECAC Indoor Track & Field Championships March 1- 3, 2024
NEC Indoor Track & Field Championships February 18-19, 2024
NEC Indoor Track & Field Championships February 18-19, 2024
Penn State National Open January 26-27, 2024
1000 Meters
Nittany Lion Challenge January 13, 2024
Mile
2024 Liberty Open February 3, 2024
Gulden Invitational 2024 January 20, 2024
4 x 400 Relay
2024 Liberty Open February 3, 2024
4 x 800 Relay
Gulden Invitational 2024 January 20, 2024
Distance Medley Relay
IC4A/ECAC Indoor Track & Field Championships March 1- 3, 2024
NEC Indoor Track & Field Championships February 18-19, 2024

2023 XC

2023 Outdoors

400 Meters
York College Twilight Meet April 5, 2023
800 Meters
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
NEC Championship May 6- 7, 2023
NEC Championship May 6- 7, 2023
Saint Francis University Red Flash Open April 29, 2023
Bison Outdoor Classic April 14-16, 2023
Virginia Quadrangular April 1, 2023
1500 Meters
6th Annual adidas Trojan Challenge March 24-25, 2023
4 x 400 Relay
Saint Francis University Red Flash Open April 29, 2023
6th Annual adidas Trojan Challenge March 24-25, 2023
4 x 800 Relay
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
NEC Championship May 6- 7, 2023
Bison Outdoor Classic April 14-16, 2023
York College Twilight Meet April 5, 2023

2023 Indoors

800 Meters
NEC Indoor Track & Field Championships February 19-20, 2023
NEC Indoor Track & Field Championships February 19-20, 2023
Penn State National Open January 27-28, 2023
Nittany Lion Challenge January 14, 2023
1000 Meters
Gulden Invitational January 21, 2023
Mile
River Hawk Friday Night Showdown February 10, 2023
4 x 400 Relay
River Hawk Friday Night Showdown February 10, 2023
Gulden Invitational January 21, 2023
Nittany Lion Challenge January 14, 2023
Distance Medley Relay
NEC Indoor Track & Field Championships February 19-20, 2023

2022 XC

2022 Outdoors

800 Meters
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
Northeast Conference Championship May 7- 8, 2022
Northeast Conference Championship May 7- 8, 2022
SFU Red Flash Open April 30, 2022
Bucknell Team Challenge April 23, 2022
2022 Colonial Relays March 31-April 2, 2022
Jim Taylor Invitational March 25-26, 2022
1500 Meters
Mason Spring Invitational 2022 April 9, 2022
High Point - Bob Davidson Memorial March 18-19, 2022
4 x 400 Relay
SFU Red Flash Open April 30, 2022
Jim Taylor Invitational March 25-26, 2022
High Point - Bob Davidson Memorial March 18-19, 2022
Distance Medley Relay
2022 Colonial Relays March 31-April 2, 2022

2022 Indoors

600 Meters
Nittany Lion Challenge January 15, 2022
800 Meters
NEC Indoor Track & Field Championships February 20-21, 2022
Akron-Indoor Invitational February 4- 5, 2022
Winter Relays January 28-29, 2022
1000 Meters
Gulden Invitational January 22, 2022
4 x 400 Relay
Gulden Invitational January 22, 2022
Distance Medley Relay
NEC Indoor Track & Field Championships February 20-21, 2022

2021 XC

2021 Outdoors

800 Meters
SFU Red Flash Invitational April 24, 2021
2021 Mount 33-48 Invitational April 16, 2021
Bill Webb Multi/Bob Davidson Invite March 19-20, 2021
4 x 400 Relay
SFU Red Flash Invitational April 24, 2021
4 x 800 Relay
Northeast Conference Championship May 1- 2, 2021

2020 Indoors

800 Meters
2020 NEC Indoor Track & Field Championships February 21-22, 2020
Akron Invitational February 7- 8, 2020
2020 Great Dane Classic January 11, 2020
1000 Meters
Gulden Invitational January 25, 2020
4 x 800 Relay
Gulden Invitational January 25, 2020
Distance Medley Relay
2020 NEC Indoor Track & Field Championships February 21-22, 2020

2019 XC

2018 XC

6k
DIVISION II/III CHALLENGE September 15, 2018
400 Meters (Outdoors)
2024  
(Mar 27, 2024)
2023  
(Apr 5, 2023)
800 Meters (Outdoors)
2023  
2022  
2021  
(Apr 24, 2021)
1500 Meters (Outdoors)
2024  
(Mar 23, 2024)
2023  
(Mar 24-25, 2023)
2022  
600 Meters (Indoors)
2022  
(Jan 15, 2022)
800 Meters (Indoors)
2024  
2023  
(Jan 14, 2023)
2022  
(Feb 4- 5, 2022)
2020  
(Feb 7- 8, 2020)
1000 Meters (Indoors)
2024  
(Jan 13, 2024)
2023  
(Jan 21, 2023)
2022  
(Jan 22, 2022)
2020  
(Jan 25, 2020)
Mile (Indoors)
2024  
(Feb 3, 2024)
2023  
4k (XC)
5k (XC)
2022  
Oct 28, 2022
2021  
2019  
6k (XC)
2023  
2022  
2021  
2019  
2018  
Sep 15, 2018
2.49 Mile (XC)
2021  
Sep 3, 2021
3.1 Mile (XC)
2021  
3.11 Mile (XC)
2023  
2022  
Sep 2, 2022
2021  
Sep 11, 2021