College Bests

800 1500
MILE 3000
5000 3K (XC)
5K (XC) 6K (XC)
2023 Boston University John Thomas Terrier Classic    Jan 27-28, 2023
5000 17:46.34 27th (F)
NYC Gotham Cup    Jan 20, 2023
3000 10:13.71 6th (F)
Utica Winter Opener    Jan 14, 2023
Mile 5:18.45 3rd (F)
MAAC XC Championships    Oct 29, 2022
6k 23:36.2 50th
IC4A/ECAC XC Championship    Oct 14, 2022
6k 23:48.6 173rd
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 22:44.3 45th
Siena XC Invitational    Sep 10, 2022
5k DNF
Marist Invitational    Sep 3, 2022
5k 20:34.1 32nd
Metro Atlantic Indoor Track & Field Championships    Feb 19-20, 2022
5000 18:40.25 14th (F)
NYC Gotham Cup    Jan 21, 2022
3000 DNF
Utica Winter Opener    Jan 15, 2022
Mile 5:13.37 3rd (F)
IC4A/ECAC Cross Country Championships    Nov 20, 2021
5k 19:22.8 35th
MAAC Cross Country Championships    Oct 30, 2021
6k 21:56.3 13th
18th Annual CCSU Mini Meet    Oct 22, 2021
3k 10:04.2 17th
PSU National Open    Oct 15, 2021
6k 23:18.3 105th
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 22:03.9 145th
Siena Invite    Sep 11, 2021
5k 19:25.2 14th
Marist Invitational    Sep 4, 2021
5k 19:39.1 18th
IC4A/ECAC Outdoor Track & Field Championships    May 14-16, 2021
3000 10:59.77 16th (F)
Metro Atlantic Outdoor Track & Field Championships    May 8- 9, 2021
1500 4:53.78 13th (P)
5000 18:21.24 17th (F)
UB Twilight Meet    Apr 23, 2021
800 2:32.54 12th (F)
1500 5:02.24 9th (F)
4x400 4:27.63 3rd (F)
2021 Monmouth Spring Invitational    Apr 18, 2021
1500 4:56.55 22nd (F)
Redhawk Invitational (Invitational Events)    Apr 16, 2021
5000 18:27.40 5th (F)
Rider 5-way    Apr 3, 2021
1500 5:02.73 11th (F)
MAAC Cross Country Championships    Mar 5, 2021
6k 23:25.1 31st
Jasper Invitational    Feb 20, 2021
5k 19:39.4 20th
Metro Atlantic Indoor Track & Field Championships    Feb 22-23, 2020
3000 10:45.21 17th (F)
2020 BU David Hemery Valentine Invitational    Feb 14-15, 2020
3000 10:12.62 43rd (F)
2020 UAlbany Winter Classic    Feb 7, 2020
Mile 5:20.31 36th (F)
Boston University John Thomas Terrier Classic    Jan 24-25, 2020
3000 10:32.93 91st (F)
Utica College Invitational    Jan 18, 2020
3000 10:31.48 1st (F)
2020 Great Dane Classic    Jan 11, 2020
Mile 5:22.23 23rd (F)
17th Annual CCSU Mini Meet    Oct 25, 2019
3k 10:27.3 12th
UVM Host Cross-Country Run Meet #2    Oct 19, 2019
3.1M 18:22.5 8th
Lehigh Paul Short Run (College)    Oct 5, 2019
6k 22:06.5 219th
Siena Cross Country Invite    Sep 7, 2019
5k 19:18.0 12th
800 Meters (Outdoor)
Top↑
UB Twilight Meet Apr 23, 2021
1500 Meters (Outdoor)
Top↑
Metro Atlantic Outdoor Track & Field Championships May 8- 9, 2021
UB Twilight Meet Apr 23, 2021
2021 Monmouth Spring Invitational Apr 18, 2021
Rider 5-way Apr 3, 2021
Mile (Indoor)
Top↑
Utica Winter Opener Jan 14, 2023
Utica Winter Opener Jan 15, 2022
2020 UAlbany Winter Classic Feb 7, 2020
2020 Great Dane Classic Jan 11, 2020
3000 Meters (Outdoor)
Top↑
IC4A/ECAC Outdoor Track & Field Championships May 14-16, 2021
3000 Meters (Indoor)
Top↑
NYC Gotham Cup Jan 20, 2023
DNF
NYC Gotham Cup Jan 21, 2022
Metro Atlantic Indoor Track & Field Championships Feb 22-23, 2020
2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
Boston University John Thomas Terrier Classic Jan 24-25, 2020
Utica College Invitational Jan 18, 2020
5000 Meters (Outdoor)
Top↑
Metro Atlantic Outdoor Track & Field Championships May 8- 9, 2021
Redhawk Invitational (Invitational Events) Apr 16, 2021
5000 Meters (Indoor)
Top↑
2023 Boston University John Thomas Terrier Classic Jan 27-28, 2023
Metro Atlantic Indoor Track & Field Championships Feb 19-20, 2022
2022 Boston University John Thomas Terrier Classic (Friday) Jan 28-29, 2022
4 x 400 Relay (Outdoor)
Top↑
UB Twilight Meet Apr 23, 2021
3k
Top↑
18th Annual CCSU Mini Meet Oct 22, 2021
17th Annual CCSU Mini Meet Oct 25, 2019
5k
Top↑
DNF
Siena XC Invitational Sep 10, 2022
Marist Invitational Sep 3, 2022
IC4A/ECAC Cross Country Championships Nov 20, 2021
Siena Invite Sep 11, 2021
Marist Invitational Sep 4, 2021
Jasper Invitational Feb 20, 2021
Henry Mercer Monmouth University Cross Country Invitational Sep 21, 2019
Siena Cross Country Invite Sep 7, 2019
6k
Top↑
MAAC XC Championships Oct 29, 2022
IC4A/ECAC XC Championship Oct 14, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
NCAA Division I Northeast Region Cross Country Championships Nov 12, 2021
MAAC Cross Country Championships Oct 30, 2021
PSU National Open Oct 15, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
MAAC Cross Country Championships Mar 5, 2021
NCAA Division I Northeast Region Cross Country Championships Nov 15, 2019
2019 MAAC Cross Country Championships Nov 2, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
3.1 Mile
Top↑
UVM Host Cross-Country Run Meet #2 Oct 19, 2019

2023 Indoors

Mile
Utica Winter Opener January 14, 2023
3000 Meters
NYC Gotham Cup January 20, 2023
5000 Meters
2023 Boston University John Thomas Terrier Classic January 27-28, 2023

2022 XC

5k
DNF
Siena XC Invitational September 10, 2022
Marist Invitational September 3, 2022
6k
MAAC XC Championships October 29, 2022
IC4A/ECAC XC Championship October 14, 2022
Lehigh Paul Short Run (College) September 30, 2022

2022 Indoors

Mile
Utica Winter Opener January 15, 2022
3000 Meters
DNF
NYC Gotham Cup January 21, 2022
5000 Meters
Metro Atlantic Indoor Track & Field Championships February 19-20, 2022
2022 Boston University John Thomas Terrier Classic (Friday) January 28-29, 2022

2021 XC

2021 Outdoors

2020 Indoors

2019 XC

Mile (Indoors)
2023  
(Jan 14, 2023)
2022  
(Jan 15, 2022)
2020  
(Feb 7, 2020)
3000 Meters (Indoors)
2023  
(Jan 20, 2023)
2020  
5000 Meters (Indoors)
2023  
2022  
3k (XC)
2021  
Oct 22, 2021
2019  
Oct 25, 2019
5k (XC)
2022  
Sep 3, 2022
2021  
2019  
6k (XC)
2022  
2021  
2019  
3.1 Mile (XC)
2019  
800 Meters (Outdoors)
2021  
(Apr 23, 2021)
1500 Meters (Outdoors)
2021  
3000 Meters (Outdoors)
2021  
5000 Meters (Outdoors)
2021