GWEN HELGESON (SR-4)

ST. THOMAS (MINN.)

College Bests

1500 MILE
3000 5000
10,000 5K (XC)
6K (XC) 3 MILE (XC)
5 MILE (XC)  

St. Thomas Joe Sweeney Invitational    May 1, 2024
5000 18:27.69 19th (F)
Gary Wilson Invitational    Apr 24, 2024
5000 18:35.90 12th (F)
Jim Duncan Invitational    Apr 12, 2024
5000 18:58.17 11th (F)
Snowshoe Open    Feb 16, 2024
3000 10:54.29 10th (F)
4x400 4:21.10 3rd (F)
SDSU Indoor Classic    Feb 9-10, 2024
5000 19:07.92 32nd (F)
Jack Johnson Classic    Jan 26-27, 2024
3000 11:09.69 5th (F)
Cyclone Open    Jan 19, 2024
3000 11:14.17 25th (F)
Summit League XC Championships    Oct 28, 2023
6k 23:34.7 52nd
Bradley Pink Classic    Oct 13, 2023
6k 23:22.9 26th
Joe Piane Invitational    Sep 29, 2023
5M 19:35.5 72nd
5k 19:35.5 72nd
Griak Invitational    Sep 22, 2023
6k 24:53.3 163rd
Augustana Twilight XC Meet    Sep 1, 2023
5k 20:33.5 140th
St Thomas Joe Sweeney Invitational    May 3, 2023
5000 19:07.87 20th (F)
Running on Hope Invitational    Apr 26, 2023
1500 5:12.49 16th (F)
St Thomas Tomcat Invitational    Apr 7, 2023
5000 18:55.92 16th (F)
Snowshoe Open    Feb 17, 2023
3000 11:16.48 14th (F)
SDSU Indoor Classic    Feb 10-11, 2023
5000 19:43.31 49th (F)
Ted Nelson Classic    Feb 4, 2023
3000 11:21.72 3rd (F)
Jack Johnson Classic    Jan 27-28, 2023
3000 11:43.06 27th (F)
Summit League Championships    Oct 29, 2022
6k DNS
Bradley Pink Classic    Oct 14, 2022
6k 23:51.3 57th
Blugold Invitational    Sep 30, 2022
6k 24:28.7 70th
Griak Invitational    Sep 23, 2022
6k 25:24.5 205th
Oz Memorial    Sep 2, 2022
5k 23:41.6 42nd
St Thomas Tommie Twilight    May 4, 2022
5000 18:54.41 14th (F)
Phil Esten Challenge    Apr 21-23, 2022
10,000 40:29.44 31st (F)
St. Thomas Tom Cat Invitational    Apr 13, 2022
5000 19:26.41 19th (F)
Hamline Invitational    Apr 2, 2022
1500 5:08.34 23rd (F)
Snowshoe Open    Feb 18, 2022
Mile 5:31.62 12th (F)
SDSU Indoor Classic    Feb 11-12, 2022
5000 19:13.18 31st (F)
Gopher Classic    Feb 5, 2022
3000 11:10.63 15th (F)
Cyclone Open    Jan 22, 2022
3000 11:19.90 27th (F)
2021 Summit League XC    Oct 30, 2021
6k 24:16.5 54th
Bradley Pink Classic    Oct 15, 2021
6k 23:38.7 23rd
Hamline Invitational    Oct 1, 2021
6k 24:10.6 17th
Griak Invitational    Sep 24, 2021
6k 25:24.8 208th
Twin Cities Twilight    Sep 3, 2021
3M 20:02.4 54th
2021 MIAC Outdoor Track & Field Championships    May 14-15, 2021
5000 19:39.85 21st (F)
10,000 39:41.37 8th (F)
St. Thomas Tommie Twilight    May 5, 2021
5000 18:51.83 18th (F)
Hamline Showcase    Apr 23-24, 2021
10,000 40:23.75 5th (F)
Saint John's 4th Weekly Invitational    Apr 17-18, 2021
1500 5:18.69 13th (F)
CSB/SJU Meet #4    Mar 6, 2021
3000 11:03.22 4th (F)
St. Thomas vrs. Gustavus Dual Meet    Feb 26, 2021
5000 19:44.81 5th (F)
Minnesota Cold Classic    Feb 21, 2020
3000 11:24.89 8th (F)
The Showcase    Feb 14, 2020
5000 20:17.50 16th (F)
St. Olaf Quad    Jan 24, 2020
3000 12:03.28 16th (F)
Jim Drews/Tori Neubauer Invitational    Oct 19, 2019
6k 24:02.3 65th
Roy Griak Invitational    Sep 28, 2019
6k 25:30.5 165th
All-American Invitational    Sep 14, 2019
5k 20:42.2 32nd
Twin Cities Twilight    Aug 30, 2019
3M 19:39.8 28th
1500 Meters (Outdoor)
Top↑
Running on Hope Invitational Apr 26, 2023
Hamline Invitational Apr 2, 2022
Saint John's 4th Weekly Invitational Apr 17-18, 2021
Mile (Indoor)
Top↑
Snowshoe Open Feb 18, 2022
3000 Meters (Indoor)
Top↑
Snowshoe Open Feb 16, 2024
Jack Johnson Classic Jan 26-27, 2024
Cyclone Open Jan 19, 2024
Snowshoe Open Feb 17, 2023
Ted Nelson Classic Feb 4, 2023
Jack Johnson Classic Jan 27-28, 2023
Gopher Classic Feb 5, 2022
Cyclone Open Jan 22, 2022
CSB/SJU Meet #4 Mar 6, 2021
University of St. Thomas vrs. Hamline Dual Meet Feb 19, 2021
Minnesota Cold Classic Feb 21, 2020
St. Olaf Quad Jan 24, 2020
5000 Meters (Outdoor)
Top↑
St. Thomas Joe Sweeney Invitational May 1, 2024
Gary Wilson Invitational Apr 24, 2024
Jim Duncan Invitational Apr 12, 2024
St Thomas Joe Sweeney Invitational May 3, 2023
St Thomas Tomcat Invitational Apr 7, 2023
St Thomas Tommie Twilight May 4, 2022
St. Thomas Tom Cat Invitational Apr 13, 2022
2021 MIAC Outdoor Track & Field Championships May 14-15, 2021
St. Thomas Tommie Twilight May 5, 2021
5000 Meters (Indoor)
Top↑
SDSU Indoor Classic Feb 9-10, 2024
SDSU Indoor Classic Feb 10-11, 2023
DNF
The Summit League Indoor Track & Field Championships Feb 25-26, 2022
SDSU Indoor Classic Feb 11-12, 2022
St. Thomas vrs. Gustavus Dual Meet Feb 26, 2021
The Showcase Feb 14, 2020
10,000 Meters (Outdoor)
Top↑
Phil Esten Challenge Apr 21-23, 2022
2021 MIAC Outdoor Track & Field Championships May 14-15, 2021
Hamline Showcase Apr 23-24, 2021
4 x 400 Relay (Indoor)
Top↑
Snowshoe Open Feb 16, 2024
5k
Top↑
Joe Piane Invitational Sep 29, 2023
Augustana Twilight XC Meet Sep 1, 2023
Oz Memorial Sep 2, 2022
All-American Invitational Sep 14, 2019
6k
Top↑
Summit League XC Championships Oct 28, 2023
Bradley Pink Classic Oct 13, 2023
Griak Invitational Sep 22, 2023
DNS
Summit League Championships Oct 29, 2022
Bradley Pink Classic Oct 14, 2022
Blugold Invitational Sep 30, 2022
Griak Invitational Sep 23, 2022
2021 Summit League XC Oct 30, 2021
Bradley Pink Classic Oct 15, 2021
Hamline Invitational Oct 1, 2021
Griak Invitational Sep 24, 2021
Jim Drews/Tori Neubauer Invitational Oct 19, 2019
Roy Griak Invitational Sep 28, 2019
3 Mile
Top↑
Twin Cities Twilight Sep 3, 2021
Twin Cities Twilight Aug 30, 2019
5 Mile
Top↑
Joe Piane Invitational Sep 29, 2023

2024 Outdoors

2024 Indoors

3000 Meters
Snowshoe Open February 16, 2024
Jack Johnson Classic January 26-27, 2024
Cyclone Open January 19, 2024
5000 Meters
SDSU Indoor Classic February 9-10, 2024
4 x 400 Relay
Snowshoe Open February 16, 2024

2023 XC

5k
Joe Piane Invitational September 29, 2023
Augustana Twilight XC Meet September 1, 2023
6k
Summit League XC Championships October 28, 2023
Bradley Pink Classic October 13, 2023
Griak Invitational September 22, 2023
5 Mile
Joe Piane Invitational September 29, 2023

2023 Outdoors

2023 Indoors

3000 Meters
Snowshoe Open February 17, 2023
Ted Nelson Classic February 4, 2023
Jack Johnson Classic January 27-28, 2023
5000 Meters
SDSU Indoor Classic February 10-11, 2023

2022 XC

5k
Oz Memorial September 2, 2022
6k
DNS
Summit League Championships October 29, 2022
Bradley Pink Classic October 14, 2022
Blugold Invitational September 30, 2022
Griak Invitational September 23, 2022

2022 Outdoors

1500 Meters
Hamline Invitational April 2, 2022
5000 Meters
St Thomas Tommie Twilight May 4, 2022
St. Thomas Tom Cat Invitational April 13, 2022
10,000 Meters
Phil Esten Challenge April 21-23, 2022

2022 Indoors

Mile
Snowshoe Open February 18, 2022
3000 Meters
Gopher Classic February 5, 2022
Cyclone Open January 22, 2022
5000 Meters
DNF
The Summit League Indoor Track & Field Championships February 25-26, 2022
SDSU Indoor Classic February 11-12, 2022

2021 XC

6k
2021 Summit League XC October 30, 2021
Bradley Pink Classic October 15, 2021
Hamline Invitational October 1, 2021
Griak Invitational September 24, 2021
3 Mile
Twin Cities Twilight September 3, 2021

2021 Outdoors

2021 Indoors

3000 Meters
CSB/SJU Meet #4 March 6, 2021
University of St. Thomas vrs. Hamline Dual Meet February 19, 2021
5000 Meters
St. Thomas vrs. Gustavus Dual Meet February 26, 2021

2020 Indoors

3000 Meters
Minnesota Cold Classic February 21, 2020
St. Olaf Quad January 24, 2020
5000 Meters
The Showcase February 14, 2020

2019 XC

5k
All-American Invitational September 14, 2019
6k
Jim Drews/Tori Neubauer Invitational October 19, 2019
Roy Griak Invitational September 28, 2019
3 Mile
Twin Cities Twilight August 30, 2019
1500 Meters (Outdoors)
2023  
(Apr 26, 2023)
2022  
(Apr 2, 2022)
2021  
5000 Meters (Outdoors)
2024  
2023  
2022  
(May 4, 2022)
2021  
(May 5, 2021)
10,000 Meters (Outdoors)
2022  
(Apr 21-23, 2022)
2021  
Mile (Indoors)
2022  
(Feb 18, 2022)
3000 Meters (Indoors)
2024  
(Feb 16, 2024)
2023  
(Feb 17, 2023)
2022  
(Feb 5, 2022)
2021  
(Mar 6, 2021)
2020  
(Feb 21, 2020)
5000 Meters (Indoors)
2024  
(Feb 9-10, 2024)
2023  
(Feb 10-11, 2023)
2022  
(Feb 11-12, 2022)
2021  
2020  
(Feb 14, 2020)
5k (XC)
2023  
Sep 29, 2023
2022  
Sep 2, 2022
2019  
Sep 14, 2019
6k (XC)
2023  
Oct 13, 2023
2022  
Oct 14, 2022
2021  
Oct 15, 2021
2019  
3 Mile (XC)
2021  
Sep 3, 2021
2019  
Aug 30, 2019
5 Mile (XC)
2023  
Sep 29, 2023