ALEC KNESS (SR-4)

EASTERN WASHINGTON

College Bests

600 800
1500 MILE
5.75K (XC) 6K (XC)
8K (XC) 10K (XC)
2024 Big Sky Indoor Track & Field Championship    Feb 22-24, 2024
800 1:51.78 9th (P)
4x400 3:20.41 8th (F)
DMR 10:13.63 8th (F)
3rd Whitworth Indoor Invitational    Feb 9-10, 2024
800 1:55.74 13th (F)
2024 Riverfront Invitational & Multis    Feb 1- 3, 2024
800 1:53.92 13th (F)
DMR 10:14.95 1st (F)
UW Invite/Mile City    Jan 26-27, 2024
800 1:55.66 23rd (F)
4x400 3:23.38 5th (F)
2024 Lauren McCluskey Memorial    Jan 19-20, 2024
Mile 4:22.13 14th (F)
2024 Spokane Indoor Challenge    Jan 12-13, 2024
DMR DNF
2024 Spokane Sports Showcase    Jan 12, 2024
800 1:55.41 8th (F)
2023 Spokane Invitational    Dec 9, 2023
600 1:22.89 7th (F)
4x400 3:30.45 7th (F)
LC State Invite    Oct 14, 2023
8k 26:47.0 102nd
Whitman College Invitational    Sep 30, 2023
8k 26:49.5 51st
Montana Invitational    Sep 15, 2023
4.97M 27:12.4 55th
Clash of the Inland Northwest    Sep 1, 2023
6k 20:34.8 74th
2023 Big Sky Conference Outdoor Track Meeting    May 10-13, 2023
800 1:55.74 9th (P)
4x400 3:23.48 8th (F)
Oregon State High Performance    Apr 28-29, 2023
800 1:52.35 16th (F)
1500 3:58.90 8th (F)
4x400 DNF
Montana Open    Apr 21-22, 2023
800 1:56.22 3rd (F)
Beach Invitational 2023    Apr 14-15, 2023
4x400 3:17.09 3rd (F)
2023 Bryan Clay Invitational    Apr 13-15, 2023
800 1:52.73 29th (F)
Pacific Coast Invitational 2023    Apr 13, 2023
800 1:55.12 3rd (F)
Pacific Coast Invitational (Open/Unattached)    Apr 13, 2023
800 1:55.12 3rd (F)
2023 Whitworth Peace Meet    Apr 7, 2023
800 1:53.83 4th (F)
4x400 3:19.14 2nd (F)
2023 Buc Scoring Invite    Mar 23-24, 2023
800 1:56.54 3rd (F)
5000 DNF
Oregon Preview    Mar 17-18, 2023
1500 4:03.50 19th (F)
2023 Big Sky Indoor Track & Field Championships    Feb 23-25, 2023
800 1:55.27 17th (P)
4x400 3:16.33 7th (F)
2023 Husky Classic    Feb 10-11, 2023
800 1:53.66 24th (F)
2023 WSU Open    Feb 2- 4, 2023
800 1:55.57 13th (F)
Mile 4:25.72 40th (F)
Inland Northwest Invitational hosted by Whitworth University    Jan 28, 2023
Mile 4:26.68 8th (F)
4x400 3:24.21 1st (F)
2023 Lauren McCluskey Memorial    Jan 20-21, 2023
800 1:56.74 9th (F)
Mile 4:30.77 22nd (F)
2023 Spokane Indoor Challenge    Jan 13-14, 2023
800 1:59.00 17th (F)
4x400 3:40.14 17th (F)
Sasquatch Open    Oct 26, 2022
8k 26:12.4 17th
Lewis & Clark XC Invite    Oct 15, 2022
8k 27:29.9 149th
Whitman Open    Oct 1, 2022
8k 27:13.2 8th
Montana Open    Sep 30, 2022
4.97M 27:12.4 55th
The Gonzaga Duals    Sep 9, 2022
8k 25:46.2 23rd
Clash of the Inland Northwest    Sep 1, 2022
6k 20:53.7 45th
Tom Gage Classic    May 7, 2022
800 1:53.92 8th (F)
4x400 3:25.36 3rd (F)
OSU High Performance Meet    Apr 29-30, 2022
800 1:54.28 14th (F)
1500 3:59.22 8th (F)
CWU Wildcat Inv.    Apr 23, 2022
4x400 DNS
Beach Invitational 2022    Apr 15-16, 2022
800 1:55.09 48th (F)
Pacific Coast Invitational 2022    Apr 14, 2022
800 1:55.66 6th (F)
Whitworth Peace Meet    Apr 8, 2022
1500 4:01.78 9th (F)
4x400 3:25.75 1st (F)
Hayward Premiere    Apr 1- 2, 2022
800 1:56.30 21st (F)
Buc Scoring Meet and Multi    Mar 24-25, 2022
800 1:54.34 5th (F)
16th Sam Adams Classic    Mar 19, 2022
1500 4:09.26 6th (F)
Big Sky Indoor Track and Field Championships    Feb 24-26, 2022
4x400 3:28.80 10th (F)
DMR 10:44.78 8th (F)
Whitworth Invitational (Indoor)    Feb 12, 2022
800 1:57.88 17th (F)
WSU Open    Feb 4, 2022
800 1:57.34 12th (F)
Lauren McCluskey Memorial Open    Jan 22, 2022
Mile 4:33.64 7th (F)
4x400 3:30.23 2nd (F)
Cougar Classic Invitational    Jan 14-15, 2022
800 2:00.15 13th (F)
Cougar Classic Open    Jan 14, 2022
Mile DNF
Spokane Invitational    Dec 11, 2021
800 1:58.75 12th (F)
Mike Johnson Classic    Sep 24, 2021
8k 28:21.9 83rd
WSU Cougar Classic    Sep 10, 2021
8k 27:40.8 55th
Clash of the Inland Northwest    Sep 3, 2021
6k 21:16.1 82nd
Big Sky Outdoor Track & Field Championships    May 12-15, 2021
800 1:53.67 13th (P)
2021 Whitworth Twilight    May 5, 2021
800 1:52.21 4th (F)
OSU High Performance Meet    Apr 30-May 1, 2021
800 1:55.04 23rd (F)
1500 3:59.40 15th (F)
University of Idaho Invitational    Apr 24, 2021
1500 4:02.91 5th (F)
4x400 3:34.44 1st (F)
15th Sam Adams Classic    Apr 17, 2021
800 1:54.80 2nd (F)
WAR 14    Apr 10, 2021
800 1:58.33 4th (F)
1500 4:04.07 3rd (F)
2021 Whitworth H.I.R. Invite    Apr 2, 2021
800 1:57.00 6th (F)
4x400 3:25.68 2nd (F)
2021 Al Manuel Invitatational    Mar 26-27, 2021
800 1:56.88 5th (F)
1500 4:05.51 7th (F)
2021 Whitworth Essential Invite    Mar 19, 2021
800 1:56.57 4th (F)
4x400 3:27.50 3rd (F)
Oregon State PNW Team Clash    Mar 13, 2021
800 1:59.82 6th (F)
1500 4:05.12 7th (F)
4x400 3:31.84 3rd (F)
Idaho Orchards Invitational    Feb 6, 2021
8k 26:32.3 18th
2020 Boise State Challenge    Feb 14-15, 2020
800 1:59.43 11th (F)
DMR 10:44.71 4th (F)
2020 Idaho Team Challenge    Feb 7, 2020
800 1:59.48 17th (F)
4x400 3:45.04 7th (F)
2020 UW Invitational    Jan 31-Feb 1, 2020
DMR 10:35.77 14th (F)
2020 Idaho Open    Jan 23, 2020
Mile 4:36.77 23rd (F)
4x400 3:38.80 6th (F)
Vandal Open and Lauren McCluskey Multi    Jan 10-11, 2020
Mile 4:57.45 37th (F)
4x400 3:43.22 5th (F)
Santa Clara Bronco Invitational    Oct 19, 2019
8k 27:27.8 169th
Washington St. Cougar Classic    Sep 13, 2019
8k 27:25.8 91st
Clash of the Inland Northwest    Aug 31, 2019
5.75k 20:10.4 61st
600 Meters (Indoor)
Top↑
2023 Spokane Invitational Dec 9, 2023
800 Meters (Outdoor)
Top↑
2023 Big Sky Conference Outdoor Track Meeting May 10-13, 2023
Oregon State High Performance Apr 28-29, 2023
Montana Open Apr 21-22, 2023
2023 Bryan Clay Invitational Apr 13-15, 2023
Pacific Coast Invitational 2023 Apr 13, 2023
Pacific Coast Invitational (Open/Unattached) Apr 13, 2023
2023 Whitworth Peace Meet Apr 7, 2023
2023 Buc Scoring Invite Mar 23-24, 2023
Big Sky Conference Outdoor Track and Field Championships May 11-14, 2022
Tom Gage Classic May 7, 2022
OSU High Performance Meet Apr 29-30, 2022
Beach Invitational 2022 Apr 15-16, 2022
Pacific Coast Invitational 2022 Apr 14, 2022
Hayward Premiere Apr 1- 2, 2022
Buc Scoring Meet and Multi Mar 24-25, 2022
Big Sky Outdoor Track & Field Championships May 12-15, 2021
2021 Whitworth Twilight May 5, 2021
OSU High Performance Meet Apr 30-May 1, 2021
15th Sam Adams Classic Apr 17, 2021
WAR 14 Apr 10, 2021
2021 Whitworth H.I.R. Invite Apr 2, 2021
2021 Al Manuel Invitatational Mar 26-27, 2021
2021 Whitworth Essential Invite Mar 19, 2021
Oregon State PNW Team Clash Mar 13, 2021
800 Meters (Indoor)
Top↑
2024 Big Sky Indoor Track & Field Championship Feb 22-24, 2024
3rd Whitworth Indoor Invitational Feb 9-10, 2024
2024 Riverfront Invitational & Multis Feb 1- 3, 2024
UW Invite/Mile City Jan 26-27, 2024
2024 Spokane Sports Showcase Jan 12, 2024
2023 Big Sky Indoor Track & Field Championships Feb 23-25, 2023
2023 Husky Classic Feb 10-11, 2023
2023 WSU Open Feb 2- 4, 2023
2023 Lauren McCluskey Memorial Jan 20-21, 2023
2023 Spokane Indoor Challenge Jan 13-14, 2023
Whitworth Invitational (Indoor) Feb 12, 2022
WSU Open Feb 4, 2022
Cougar Classic Invitational Jan 14-15, 2022
Spokane Invitational Dec 11, 2021
2020 Boise State Challenge Feb 14-15, 2020
2020 Idaho Team Challenge Feb 7, 2020
1500 Meters (Outdoor)
Top↑
Oregon State High Performance Apr 28-29, 2023
Oregon Preview Mar 17-18, 2023
OSU High Performance Meet Apr 29-30, 2022
Whitworth Peace Meet Apr 8, 2022
16th Sam Adams Classic Mar 19, 2022
OSU High Performance Meet Apr 30-May 1, 2021
University of Idaho Invitational Apr 24, 2021
WAR 14 Apr 10, 2021
2021 Al Manuel Invitatational Mar 26-27, 2021
Oregon State PNW Team Clash Mar 13, 2021
Mile (Indoor)
Top↑
2024 Lauren McCluskey Memorial Jan 19-20, 2024
2023 WSU Open Feb 2- 4, 2023
Inland Northwest Invitational hosted by Whitworth University Jan 28, 2023
2023 Lauren McCluskey Memorial Jan 20-21, 2023
Lauren McCluskey Memorial Open Jan 22, 2022
DNF
Cougar Classic Open Jan 14, 2022
2020 Idaho Open Jan 23, 2020
Vandal Open and Lauren McCluskey Multi Jan 10-11, 2020
5000 Meters (Outdoor)
Top↑
DNF
2023 Buc Scoring Invite Mar 23-24, 2023
4 x 400 Relay (Outdoor)
Top↑
2023 Big Sky Conference Outdoor Track Meeting May 10-13, 2023
DNF
Oregon State High Performance Apr 28-29, 2023
Beach Invitational 2023 Apr 14-15, 2023
2023 Whitworth Peace Meet Apr 7, 2023
Tom Gage Classic May 7, 2022
DNS
CWU Wildcat Inv. Apr 23, 2022
Whitworth Peace Meet Apr 8, 2022
University of Idaho Invitational Apr 24, 2021
2021 Whitworth H.I.R. Invite Apr 2, 2021
2021 Whitworth Essential Invite Mar 19, 2021
Oregon State PNW Team Clash Mar 13, 2021
4 x 400 Relay (Indoor)
Top↑
2024 Big Sky Indoor Track & Field Championship Feb 22-24, 2024
UW Invite/Mile City Jan 26-27, 2024
2023 Spokane Invitational Dec 9, 2023
2023 Big Sky Indoor Track & Field Championships Feb 23-25, 2023
Inland Northwest Invitational hosted by Whitworth University Jan 28, 2023
2023 Spokane Indoor Challenge Jan 13-14, 2023
Big Sky Indoor Track and Field Championships Feb 24-26, 2022
Lauren McCluskey Memorial Open Jan 22, 2022
2020 Idaho Team Challenge Feb 7, 2020
2020 Idaho Open Jan 23, 2020
Vandal Open and Lauren McCluskey Multi Jan 10-11, 2020
Distance Medley Relay (Indoor)
Top↑
2024 Big Sky Indoor Track & Field Championship Feb 22-24, 2024
2024 Riverfront Invitational & Multis Feb 1- 3, 2024
DNF
2024 Spokane Indoor Challenge Jan 12-13, 2024
Big Sky Indoor Track and Field Championships Feb 24-26, 2022
2020 Boise State Challenge Feb 14-15, 2020
2020 UW Invitational Jan 31-Feb 1, 2020
5.75k
Top↑
Clash of the Inland Northwest Aug 31, 2019
6k
Top↑
Clash of the Inland Northwest Sep 1, 2023
Clash of the Inland Northwest Sep 1, 2022
Clash of the Inland Northwest Sep 3, 2021
8k
Top↑
LC State Invite Oct 14, 2023
Whitman College Invitational Sep 30, 2023
Sasquatch Open Oct 26, 2022
Lewis & Clark XC Invite Oct 15, 2022
Whitman Open Oct 1, 2022
The Gonzaga Duals Sep 9, 2022
Inland Empire Cross Country Championships Oct 16, 2021
Mike Johnson Classic Sep 24, 2021
WSU Cougar Classic Sep 10, 2021
2021 Big Sky Conference Winter XC Champs Feb 27, 2021
Idaho Orchards Invitational Feb 6, 2021
2019 Big Sky Cross Country Championship Nov 2, 2019
Santa Clara Bronco Invitational Oct 19, 2019
45th Charles Bowles Willamette Invitational Oct 5, 2019
Washington St. Cougar Classic Sep 13, 2019
10k
Top↑
NCAA Division I West Region Cross Country Championships Nov 15, 2019
4.97 Mile
Top↑
Montana Invitational Sep 15, 2023
Montana Open Sep 30, 2022

2024 Indoors

2023 Indoors

600 Meters
2023 Spokane Invitational December 9, 2023
800 Meters
2023 Big Sky Indoor Track & Field Championships February 23-25, 2023
2023 Husky Classic February 10-11, 2023
2023 WSU Open February 2- 4, 2023
2023 Lauren McCluskey Memorial January 20-21, 2023
2023 Spokane Indoor Challenge January 13-14, 2023
Mile
2023 WSU Open February 2- 4, 2023
Inland Northwest Invitational hosted by Whitworth University January 28, 2023
2023 Lauren McCluskey Memorial January 20-21, 2023
4 x 400 Relay
2023 Spokane Invitational December 9, 2023
2023 Big Sky Indoor Track & Field Championships February 23-25, 2023
Inland Northwest Invitational hosted by Whitworth University January 28, 2023
2023 Spokane Indoor Challenge January 13-14, 2023

2023 XC

6k
Clash of the Inland Northwest September 1, 2023
8k
LC State Invite October 14, 2023
Whitman College Invitational September 30, 2023
4.97 Mile
Montana Invitational September 15, 2023

2023 Outdoors

800 Meters
2023 Big Sky Conference Outdoor Track Meeting May 10-13, 2023
Oregon State High Performance April 28-29, 2023
Montana Open April 21-22, 2023
2023 Bryan Clay Invitational April 13-15, 2023
Pacific Coast Invitational 2023 April 13, 2023
Pacific Coast Invitational (Open/Unattached) April 13, 2023
2023 Whitworth Peace Meet April 7, 2023
2023 Buc Scoring Invite March 23-24, 2023
1500 Meters
Oregon State High Performance April 28-29, 2023
Oregon Preview March 17-18, 2023
5000 Meters
DNF
2023 Buc Scoring Invite March 23-24, 2023
4 x 400 Relay
2023 Big Sky Conference Outdoor Track Meeting May 10-13, 2023
DNF
Oregon State High Performance April 28-29, 2023
Beach Invitational 2023 April 14-15, 2023
2023 Whitworth Peace Meet April 7, 2023

2022 XC

6k
Clash of the Inland Northwest September 1, 2022
8k
Sasquatch Open October 26, 2022
Lewis & Clark XC Invite October 15, 2022
Whitman Open October 1, 2022
The Gonzaga Duals September 9, 2022
4.97 Mile
Montana Open September 30, 2022

2022 Outdoors

800 Meters
Big Sky Conference Outdoor Track and Field Championships May 11-14, 2022
Tom Gage Classic May 7, 2022
OSU High Performance Meet April 29-30, 2022
Beach Invitational 2022 April 15-16, 2022
Pacific Coast Invitational 2022 April 14, 2022
Hayward Premiere April 1- 2, 2022
Buc Scoring Meet and Multi March 24-25, 2022
1500 Meters
OSU High Performance Meet April 29-30, 2022
Whitworth Peace Meet April 8, 2022
16th Sam Adams Classic March 19, 2022
4 x 400 Relay
Tom Gage Classic May 7, 2022
DNS
CWU Wildcat Inv. April 23, 2022
Whitworth Peace Meet April 8, 2022

2022 Indoors

800 Meters
Whitworth Invitational (Indoor) February 12, 2022
WSU Open February 4, 2022
Cougar Classic Invitational January 14-15, 2022
Mile
Lauren McCluskey Memorial Open January 22, 2022
DNF
Cougar Classic Open January 14, 2022
4 x 400 Relay
Big Sky Indoor Track and Field Championships February 24-26, 2022
Lauren McCluskey Memorial Open January 22, 2022
Distance Medley Relay
Big Sky Indoor Track and Field Championships February 24-26, 2022

2021 Indoors

800 Meters
Spokane Invitational December 11, 2021

2021 XC

2021 Outdoors

800 Meters
Big Sky Outdoor Track & Field Championships May 12-15, 2021
2021 Whitworth Twilight May 5, 2021
OSU High Performance Meet April 30-May 1, 2021
15th Sam Adams Classic April 17, 2021
WAR 14 April 10, 2021
2021 Whitworth H.I.R. Invite April 2, 2021
2021 Al Manuel Invitatational March 26-27, 2021
2021 Whitworth Essential Invite March 19, 2021
Oregon State PNW Team Clash March 13, 2021
1500 Meters
OSU High Performance Meet April 30-May 1, 2021
University of Idaho Invitational April 24, 2021
WAR 14 April 10, 2021
2021 Al Manuel Invitatational March 26-27, 2021
Oregon State PNW Team Clash March 13, 2021
4 x 400 Relay
University of Idaho Invitational April 24, 2021
2021 Whitworth H.I.R. Invite April 2, 2021
2021 Whitworth Essential Invite March 19, 2021
Oregon State PNW Team Clash March 13, 2021

2020 Indoors

800 Meters
2020 Boise State Challenge February 14-15, 2020
2020 Idaho Team Challenge February 7, 2020
Mile
2020 Idaho Open January 23, 2020
Vandal Open and Lauren McCluskey Multi January 10-11, 2020
4 x 400 Relay
2020 Idaho Team Challenge February 7, 2020
2020 Idaho Open January 23, 2020
Vandal Open and Lauren McCluskey Multi January 10-11, 2020
Distance Medley Relay
2020 Boise State Challenge February 14-15, 2020
2020 UW Invitational January 31-February 1, 2020

2019 XC

600 Meters (Indoors)
2023  
(Dec 9, 2023)
800 Meters (Indoors)
2024  
2023  
(Feb 10-11, 2023)
2022  
(Feb 4, 2022)
2021  
(Dec 11, 2021)
2020  
(Feb 14-15, 2020)
Mile (Indoors)
2024  
(Jan 19-20, 2024)
2023  
(Feb 2- 4, 2023)
2022  
(Jan 22, 2022)
2020  
(Jan 23, 2020)
5.75k (XC)
2019  
6k (XC)
2023  
2022  
2021  
8k (XC)
2023  
Oct 14, 2023
2022  
Sep 9, 2022
2021  
2019  
10k (XC)
2019  
4.97 Mile (XC)
2023  
Sep 15, 2023
2022  
Sep 30, 2022
800 Meters (Outdoors)
2023  
(Apr 28-29, 2023)
2022  
2021  
(May 5, 2021)
1500 Meters (Outdoors)
2023  
(Apr 28-29, 2023)
2022  
(Apr 29-30, 2022)
2021  
(Apr 30-May 1, 2021)