AARON MODROW (SR-4)

SE MISSOURI

College Bests

800 1500
MILE 3000
5000 10,000
5K (XC) 6K (XC)
8K (XC) 10K (XC)
4 MILE (XC) 4.5 MILE (XC)
Memphis Tiger Invitational    Apr 26-27, 2024
5000 16:38.51 8th (F)
Gary Wieneke Memorial    Apr 13, 2024
5000 16:22.42 19th (F)
2024 Joey Haines Invite    Mar 29-30, 2024
5000 16:24.43 7th (F)
Ole Miss Classic    Mar 22-23, 2024
3000 9:12.18 8th (F)
Ohio Valley Conference Championship    Oct 28, 2023
8k 26:42.1 73rd
Angel Mounds Invitational 2023    Oct 13, 2023
8k 27:07.6 70th
Gans Creek Invitational    Sep 29, 2023
8k 27:52.1 185th
2023 John McNichols Invitational    Sep 16, 2023
8k 27:36.8 172nd
Memphis Tiger Invitational    Apr 28-29, 2023
5000 16:11.45 9th (F)
Cougar Classic    Apr 15, 2023
3000 9:24.70 13th (F)
2023 Joey Haines Invite    Mar 31-Apr 1, 2023
5000 15:13.04 8th (F)
2023 Mississippi State Bulldog Relays    Mar 23-25, 2023
5000 15:50.52 9th (F)
2023 Redhawks Open    Feb 17, 2023
Mile 4:29.89 1st (F)
2023 Hoosier Hills    Feb 10, 2023
3000 9:12.73 28th (F)
PNC Bank Bellarmine Classic    Feb 3, 2023
3000 8:50.32 36th (F)
John Gartland Invitational    Jan 20-21, 2023
5000 15:30.51 3rd (F)
2023 Redhawks Invite    Jan 14, 2023
3000 8:49.16 2nd (F)
OVC championship    Oct 29, 2022
8k 26:15.5 24th
Bradley Pink Classic    Oct 14, 2022
8k 24:58.7 110th
Louisville Classic    Oct 1, 2022
8k 26:13.9 249th
McKendree Bearcat Classic    Sep 23, 2022
8k 25:47.6 4th
Redhawks XC Invitational    Sep 2, 2022
6k 18:46.2 7th
OVC Outdoor Track & Field Championships    May 11-13, 2022
5000 15:30.02 15th (F)
10,000 33:10.99 11th (F)
Memphis Tiger Invitational    Apr 29-30, 2022
5000 16:34.68 11th (F)
2022 Indiana Invitational    Apr 22-23, 2022
10,000 33:42.86 12th (F)
Redbird Challenge    Apr 15-16, 2022
5000 15:21.54 3rd (F)
2022 Joey Haines Invite    Apr 1- 2, 2022
5000 15:47.93 4th (F)
4x400 3:41.07 11th (F)
Ole Miss Classic    Mar 25-26, 2022
1500 4:26.90 36th (F)
OVC Indoor Track & Field Championships    Feb 23-24, 2022
3000 8:52.88 13th (F)
5000 15:34.16 13th (F)
2022 Hoosier Hills    Feb 11, 2022
3000 8:35.21 7th (F)
2022 Indiana University Relays    Jan 28-29, 2022
5000 15:24.67 17th (F)
John Gartland Invitational    Jan 21-22, 2022
3000 9:13.86 10th (F)
2022 Redhawks Invite    Jan 15, 2022
Mile 4:47.39 9th (F)
3000 DNF
OVC championship    Oct 30, 2021
8k 26:46.5 40th
Golden Eagle Invitational    Oct 15, 2021
8k DNF
Louisville Classic    Oct 1- 2, 2021
8k 25:22.0 20th
ISU Redbird Invitational    Sep 17, 2021
8k 26:28.3 69th
Soybean Invitational    Sep 3, 2021
4M 19:53.5 4th
OVC championship    May 13-15, 2021
5000 DNF
10,000 31:54.14 13th (F)
2021 Kentucky Invtational    Apr 30-May 1, 2021
1500 4:07.37 29th (F)
3000 8:59.10 11th (F)
Vanderbilt Black & Gold Invitational    Apr 16-17, 2021
3000 8:50.88 7th (F)
5000 15:12.57 16th (F)
Tennessee Relays    Apr 8-10, 2021
5000 DNF
2021 Joey Haines Invite    Apr 2- 3, 2021
800 2:06.90 37th (F)
1500 4:10.40 35th (F)
4x400 3:38.34 12th (F)
Ole Miss Classic    Mar 26-27, 2021
5000 15:24.59 2nd (F)
SIUC Bill Cornell Invite    Mar 19-20, 2021
5000 15:22.89 5th (F)
OVC Cross Country Championship    Mar 1, 2021
8k 29:53.4 40th
Golden Eagle Invitational    Feb 19, 2021
4.5M 23:37.2 8th
EIU Open    Feb 6, 2021
8k 25:58.4 15th
SEMO vs. SIUE    Dec 6, 2019
Mile 4:41.69 7th (F)
3000 9:26.60 1st (F)
Ohio Valley Conference Championship    Nov 2, 2019
8k 27:21.8 54th
Bradley Pink Classic    Oct 18, 2019
8k 27:00.3 127th
Gans Creek Classic    Sep 27, 2019
8k 28:00.5 59th
Bradley Intercollegiate    Sep 20, 2019
4.97M 28:00.6 57th
Saluki Invite    Aug 30, 2019
5k 16:35.0 6th
800 Meters (Outdoor)
Top↑
2021 Joey Haines Invite Apr 2- 3, 2021
1500 Meters (Outdoor)
Top↑
Ole Miss Classic Mar 25-26, 2022
2021 Kentucky Invtational Apr 30-May 1, 2021
2021 Joey Haines Invite Apr 2- 3, 2021
Mile (Indoor)
Top↑
2023 Redhawks Open Feb 17, 2023
2022 Redhawks Invite Jan 15, 2022
SEMO vs. SIUE Dec 6, 2019
3000 Meters (Outdoor)
Top↑
Ole Miss Classic Mar 22-23, 2024
Cougar Classic Apr 15, 2023
2021 Kentucky Invtational Apr 30-May 1, 2021
Vanderbilt Black & Gold Invitational Apr 16-17, 2021
3000 Meters (Indoor)
Top↑
2023 Hoosier Hills Feb 10, 2023
PNC Bank Bellarmine Classic Feb 3, 2023
2023 Redhawks Invite Jan 14, 2023
OVC Indoor Track & Field Championships Feb 23-24, 2022
2022 Hoosier Hills Feb 11, 2022
John Gartland Invitational Jan 21-22, 2022
DNF
2022 Redhawks Invite Jan 15, 2022
SEMO vs. SIUE Dec 6, 2019
5000 Meters (Outdoor)
Top↑
Memphis Tiger Invitational Apr 26-27, 2024
Gary Wieneke Memorial Apr 13, 2024
2024 Joey Haines Invite Mar 29-30, 2024
Memphis Tiger Invitational Apr 28-29, 2023
2023 Joey Haines Invite Mar 31-Apr 1, 2023
2023 Mississippi State Bulldog Relays Mar 23-25, 2023
OVC Outdoor Track & Field Championships May 11-13, 2022
Memphis Tiger Invitational Apr 29-30, 2022
Redbird Challenge Apr 15-16, 2022
2022 Joey Haines Invite Apr 1- 2, 2022
DNF
OVC championship May 13-15, 2021
Vanderbilt Black & Gold Invitational Apr 16-17, 2021
DNF
Tennessee Relays Apr 8-10, 2021
Ole Miss Classic Mar 26-27, 2021
SIUC Bill Cornell Invite Mar 19-20, 2021
5000 Meters (Indoor)
Top↑
John Gartland Invitational Jan 20-21, 2023
OVC Indoor Track & Field Championships Feb 23-24, 2022
2022 Indiana University Relays Jan 28-29, 2022
10,000 Meters (Outdoor)
Top↑
OVC Outdoor Track & Field Championships May 11-13, 2022
2022 Indiana Invitational Apr 22-23, 2022
OVC championship May 13-15, 2021
4 x 400 Relay (Outdoor)
Top↑
2022 Joey Haines Invite Apr 1- 2, 2022
2021 Joey Haines Invite Apr 2- 3, 2021
5k
Top↑
Saluki Invite Aug 30, 2019
6k
Top↑
Redhawks XC Invitational Sep 2, 2022
8k
Top↑
Ohio Valley Conference Championship Oct 28, 2023
Angel Mounds Invitational 2023 Oct 13, 2023
Gans Creek Invitational Sep 29, 2023
2023 John McNichols Invitational Sep 16, 2023
OVC championship Oct 29, 2022
Bradley Pink Classic Oct 14, 2022
Louisville Classic Oct 1, 2022
McKendree Bearcat Classic Sep 23, 2022
OVC championship Oct 30, 2021
DNF
Golden Eagle Invitational Oct 15, 2021
Louisville Classic Oct 1- 2, 2021
ISU Redbird Invitational Sep 17, 2021
OVC Cross Country Championship Mar 1, 2021
EIU Open Feb 6, 2021
Ohio Valley Conference Championship Nov 2, 2019
Bradley Pink Classic Oct 18, 2019
Gans Creek Classic Sep 27, 2019
10k
Top↑
NCAA Division I Midwest Region Cross Country Championships Nov 11, 2022
DNF
NCAA Division I Midwest Region Cross Country Championships Nov 12, 2021
NCAA Division I Midwest Region Cross Country Championships Nov 15, 2019
4 Mile
Top↑
Soybean Invitational Sep 3, 2021
4.5 Mile
Top↑
Golden Eagle Invitational Feb 19, 2021
4.97 Mile
Top↑
Bradley Intercollegiate Sep 20, 2019

2024 Outdoors

3000 Meters
Ole Miss Classic March 22-23, 2024
5000 Meters
Memphis Tiger Invitational April 26-27, 2024
Gary Wieneke Memorial April 13, 2024
2024 Joey Haines Invite March 29-30, 2024

2023 XC

2023 Outdoors

3000 Meters
Cougar Classic April 15, 2023
5000 Meters
Memphis Tiger Invitational April 28-29, 2023
2023 Joey Haines Invite March 31-April 1, 2023
2023 Mississippi State Bulldog Relays March 23-25, 2023

2023 Indoors

Mile
2023 Redhawks Open February 17, 2023
3000 Meters
2023 Hoosier Hills February 10, 2023
PNC Bank Bellarmine Classic February 3, 2023
2023 Redhawks Invite January 14, 2023
5000 Meters
John Gartland Invitational January 20-21, 2023

2022 XC

2022 Outdoors

1500 Meters
Ole Miss Classic March 25-26, 2022
5000 Meters
OVC Outdoor Track & Field Championships May 11-13, 2022
Memphis Tiger Invitational April 29-30, 2022
Redbird Challenge April 15-16, 2022
2022 Joey Haines Invite April 1- 2, 2022
10,000 Meters
OVC Outdoor Track & Field Championships May 11-13, 2022
2022 Indiana Invitational April 22-23, 2022
4 x 400 Relay
2022 Joey Haines Invite April 1- 2, 2022

2022 Indoors

Mile
2022 Redhawks Invite January 15, 2022
3000 Meters
OVC Indoor Track & Field Championships February 23-24, 2022
2022 Hoosier Hills February 11, 2022
John Gartland Invitational January 21-22, 2022
DNF
2022 Redhawks Invite January 15, 2022
5000 Meters
OVC Indoor Track & Field Championships February 23-24, 2022
2022 Indiana University Relays January 28-29, 2022

2021 XC

8k
OVC championship October 30, 2021
DNF
Golden Eagle Invitational October 15, 2021
Louisville Classic October 1- 2, 2021
ISU Redbird Invitational September 17, 2021
OVC Cross Country Championship March 1, 2021
EIU Open February 6, 2021
10k
DNF
NCAA Division I Midwest Region Cross Country Championships November 12, 2021
4 Mile
Soybean Invitational September 3, 2021
4.5 Mile
Golden Eagle Invitational February 19, 2021

2021 Outdoors

800 Meters
2021 Joey Haines Invite April 2- 3, 2021
1500 Meters
2021 Kentucky Invtational April 30-May 1, 2021
2021 Joey Haines Invite April 2- 3, 2021
3000 Meters
2021 Kentucky Invtational April 30-May 1, 2021
Vanderbilt Black & Gold Invitational April 16-17, 2021
5000 Meters
DNF
OVC championship May 13-15, 2021
Vanderbilt Black & Gold Invitational April 16-17, 2021
DNF
Tennessee Relays April 8-10, 2021
Ole Miss Classic March 26-27, 2021
SIUC Bill Cornell Invite March 19-20, 2021
10,000 Meters
OVC championship May 13-15, 2021
4 x 400 Relay
2021 Joey Haines Invite April 2- 3, 2021

2019 Indoors

Mile
SEMO vs. SIUE December 6, 2019
3000 Meters
SEMO vs. SIUE December 6, 2019

2019 XC

800 Meters (Outdoors)
2021  
(Apr 2- 3, 2021)
1500 Meters (Outdoors)
2022  
(Mar 25-26, 2022)
2021  
(Apr 30-May 1, 2021)
3000 Meters (Outdoors)
2024  
(Mar 22-23, 2024)
2023  
(Apr 15, 2023)
2021  
5000 Meters (Outdoors)
2024  
(Apr 13, 2024)
2023  
(Mar 31-Apr 1, 2023)
2022  
(Apr 15-16, 2022)
2021  
10,000 Meters (Outdoors)
2022  
2021  
(May 13-15, 2021)
5k (XC)
2019  
Aug 30, 2019
6k (XC)
2022  
Sep 2, 2022
8k (XC)
2023  
2022  
Oct 14, 2022
2021  
Oct 1- 2, 2021
2019  
Oct 18, 2019
10k (XC)
2022  
2019  
4 Mile (XC)
2021  
Sep 3, 2021
4.5 Mile (XC)
2021  
Feb 19, 2021
4.97 Mile (XC)
2019  
Sep 20, 2019
Mile (Indoors)
2023  
(Feb 17, 2023)
2022  
(Jan 15, 2022)
2019  
(Dec 6, 2019)
3000 Meters (Indoors)
2023  
(Jan 14, 2023)
2022  
(Feb 11, 2022)
2019  
(Dec 6, 2019)
5000 Meters (Indoors)
2023  
(Jan 20-21, 2023)
2022  
(Jan 28-29, 2022)