* High School: Melrose

College Bests

400
3000
800
5000
1500
8K (XC)
MILE
5 MILE (XC)
Little East Outdoor Track & Field Championship    Apr 30, 2022
1500 4:04.97 2nd  (F)
5000 16:06.11 6th  (F)
Tufts Sunshine Classic    Apr 23, 2022
1500 4:05.03 1st  (F)
Silfen Invitational 2022    Apr 15-16, 2022
1500 4:04.18 12th  (F)
CGA Spring Invite    Apr 9, 2022
5000 15:35.05 3rd  (F)
Corsair Classic Track & Field Invitational    Apr 2, 2022
1500 4:10.93 1st  (F)
4x400 3:48.03 9th  (F)
Little East Conference Indoor T&F Championship    Feb 19, 2022
Mile 4:27.04 2nd  (F)
3000 9:10.46 3rd  (F)
MIT Gordon Kelly Invitational    Feb 12, 2022
Mile 4:32.91 3rd  (F)
4x400 3:52.01 2nd  (F)
Tufts Cupid Challenge    Feb 4-5, 2022
3000 9:09.79 24th  (F)
Lyons Invitational - Wheaton College    Jan 21, 2022
800 2:10.83 16th  (F)
Mile 4:34.26 5th  (F)
Tufts Jumbo Invitational    Jan 15, 2022
Mile 4:47.15 4th  (F)
2021 Suffolk Invite    Oct 16, 2021
8K 27:13.0 36th
KSC Invitational    Oct 2, 2021
8K 26:20.7 6th
Tufts National Qualifying Meet    May 20, 2021
1500 4:02.13 8th  (F)
NEICAAA Outdoor Track & Field Championships    May 14-15, 2021
1500 4:08.60 21st  (F)
Little East Men's Outdoor T&F Championship    May 2, 2021
5000 16:04.43 1st  (F)
UMass Dartmouth vs. Brandeis    Apr 24, 2021
1500 4:08.55 1st  (F)
4x400 3:53.49 2nd  (F)
UMass Dartmouth vs. Babson    Apr 10, 2021
400 55.29 3rd  (F)
1500 4:11.37 1st  (F)
UMass Dartmouth vs. Worcester Polytech    Apr 3, 2021
5000 15:33.39 4th  (F)
Little East Indoor Track & Field Championships    Feb 22, 2020
3000 8:58.67 2nd  (F)
2020 BU David Hemery Valentine Invitational    Feb 14-15, 2020
Mile 4:26.55 253rd  (F)
Coast Guard Winter Invitational    Feb 7, 2020
DMR 11:14.95 2nd  (F)
Tufts Branwen Smith-King Invitational    Jan 31 - Feb 1, 2020
Mile 4:32.80 15th  (F)
Wheaton Invitational    Jan 25, 2020
3000 9:05.82 4th  (F)
Brandeis Reggie Poyau Invitational    Jan 10-11, 2020
Mile 4:39.07 7th  (F)
Connecticut College XC Invitational    Oct 19, 2019
8K 26:35.5 150th
Tufts Sunshine Classic    Apr 20, 2019
1500 4:12.50 3rd  (F)
Jerry Gravel Invitational    Apr 13, 2019
1500 4:10.21 2nd  (F)
Corsair Classic Track & Field Invitational    Mar 30, 2019
5000 15:49.56 1st  (F)
Boston University David Hemery Valentine Invitational    Feb 8-9, 2019
Mile 4:27.33 204th  (F)
Wesleyan University Invitational    Feb 2, 2019
3000 8:59.19 3rd  (F)
Boston University John Thomas Terrier Classic    Jan 25-26, 2019
Mile 4:28.14 103rd  (F)
Pioneer Invitational    Jan 19, 2019
Mile 4:36.32 6th  (F)
Tufts Invitational #1    Jan 12, 2019
3000 9:07.09 4th  (F)
UMass Boston Indoor Open    Dec 1, 2018
3000 9:04.02 7th  (F)
Little East Conference Championship    Oct 27, 2018
8K 27:59.0 11th
2018 Codfish Bowl    Sep 22, 2018
8K 28:12.7 24th
↓Competing for Melrose
Middlesex League Indoor T&F Championship    Feb 5, 2018
Mile 4:49.49 12th  (F)
MSTCA Boys Girls Small Schools INVITATIONAL    Jan 27, 2018
Mile 4:47.06 33rd  (F)
Middlesex League Indoor Varsity Block #5    Jan 9, 2018
Mile 4:53.82 17th  (F)
LJ 14' 2.5" 4.33m 19th  (F)
Middlesex League Indoor Varsity Block #4    Jan 2, 2018
2Mile 10:53.69 15th  (F)
LJ 14' 10" 4.52m 20th  (F)
Middlesex League Indoor Varsity Block #3    Dec 28, 2017
Mile 5:00.65 15th  (F)
LJ 15' 6" 4.72m 13th  (F)
M.S.T.C.A. Winter Festival -Small Schools    Dec 16, 2017
1000 3:14.65 38th  (F)
LJ 15' 3" 4.64m 37th  (F)
Middlesex League Indoor Varsity Block #1    Dec 15, 2017
Mile 4:56.69 14th  (F)
LJ 14' 1.5" 4.30m 16th  (F)
Middlesex League Championship    May 16, 2017
Mile 4:52.81 16th  (F)
Andover Booster Meet    May 13, 2017
800 2:14.89 37th  (F)
MIAA Div 4 Indoor Track & Field Championships    Feb 16, 2017
Mile 5:09.91 23rd  (F)
Middlesex League Indoor T&F Championship    Feb 6, 2017
Mile 5:00.79 14th  (F)
MSTCA Last Chance to Qualify Meet    Feb 4, 2017
Mile 4:47.91 18th  (F)
Middlesex League Boys Indoor T&F Block #5    Jan 25, 2017
Mile 5:08.27 15th  (F)
Middlesex League Indoor T&F Block #4    Jan 10, 2017
Mile 4:57.86 15th  (F)
Middlesex League Indoor T&F Block #3    Jan 3, 2017
1000 2:58.49 23rd  (F)
Middlesex League Indoor T&F Block #2    Dec 29, 2016
Mile 5:04.33 17th  (F)
Middlesex League Indoor T&F Block #1    Dec 20, 2016
2Mile 11:35.07 19th  (F)
Andover Booster Meet    May 14, 2016
Mile 5:01.45 40th  (F)
Middlesex League Indoor T&F Block #5    Feb 1, 2016
1000 2:59.38 16th  (F)
Middlesex League Indoor T&F Block #4    Jan 12, 2016
2Mile 12:01.20 28th  (F)
Middlesex League Indoor T&F Block #3    Jan 5, 2016
2Mile 11:36.26 21st  (F)
Winter Speed Classic    Dec 28, 2014
600 1:53.91 68th  (F)
400 Meters (Outdoor)
Top↑
UMass Dartmouth vs. Babson Apr 10, 2021
800 Meters (Indoor)
Top↑
Lyons Invitational - Wheaton College Jan 21, 2022
1500 Meters (Outdoor)
Top↑
Little East Outdoor Track & Field Championship Apr 30, 2022
Tufts Sunshine Classic Apr 23, 2022
Silfen Invitational 2022 Apr 15-16, 2022
Corsair Classic Track & Field Invitational Apr 2, 2022
Tufts National Qualifying Meet May 20, 2021
NEICAAA Outdoor Track & Field Championships May 14-15, 2021
UMass Dartmouth vs. Brandeis Apr 24, 2021
UMass Dartmouth vs. Babson Apr 10, 2021
Tufts Sunshine Classic Apr 20, 2019
Jerry Gravel Invitational Apr 13, 2019
Mile (Indoor)
Top↑
Little East Conference Indoor T&F Championship Feb 19, 2022
MIT Gordon Kelly Invitational Feb 12, 2022
Lyons Invitational - Wheaton College Jan 21, 2022
Tufts Jumbo Invitational Jan 15, 2022
2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
Tufts Branwen Smith-King Invitational Jan 31 - Feb 1, 2020
Brandeis Reggie Poyau Invitational Jan 10-11, 2020
Boston University David Hemery Valentine Invitational Feb 8-9, 2019
Boston University John Thomas Terrier Classic Jan 25-26, 2019
Pioneer Invitational Jan 19, 2019
* for Melrose
Middlesex League Indoor T&F Championship Feb 5, 2018
* for Melrose
MSTCA Boys Girls Small Schools INVITATIONAL Jan 27, 2018
* for Melrose
Middlesex League Indoor Varsity Block #5 Jan 9, 2018
* for Melrose
Middlesex League Indoor Varsity Block #3 Dec 28, 2017
* for Melrose
Middlesex League Indoor Varsity Block #1 Dec 15, 2017
* for Melrose
MIAA Div 4 Indoor Track & Field Championships Feb 16, 2017
* for Melrose
Middlesex League Indoor T&F Championship Feb 6, 2017
* for Melrose
MSTCA Last Chance to Qualify Meet Feb 4, 2017
* for Melrose
Middlesex League Boys Indoor T&F Block #5 Jan 25, 2017
* for Melrose
Middlesex League Indoor T&F Block #4 Jan 10, 2017
* for Melrose
Middlesex League Indoor T&F Block #2 Dec 29, 2016
* for Melrose
2015-16 Middlesex League Indoor T&F Championships Feb 6, 2016
* for Melrose
Winter Festival Small Schools-Mass State Track Coaches Assn Dec 19, 2015
* for Melrose
Aurebach Freshman Sophomore T&F Small Schools Meet Jan 3, 2015
3000 Meters (Indoor)
Top↑
Little East Conference Indoor T&F Championship Feb 19, 2022
Tufts Cupid Challenge Feb 4-5, 2022
Little East Indoor Track & Field Championships Feb 22, 2020
Wheaton Invitational Jan 25, 2020
New England Alliance Indoor Track & Field Championship Feb 16, 2019
Wesleyan University Invitational Feb 2, 2019
Tufts Invitational #1 Jan 12, 2019
UMass Boston Indoor Open Dec 1, 2018
5000 Meters (Outdoor)
Top↑
Little East Outdoor Track & Field Championship Apr 30, 2022
CGA Spring Invite Apr 9, 2022
Little East Men's Outdoor T&F Championship May 2, 2021
UMass Dartmouth vs. Worcester Polytech Apr 3, 2021
New England Alliance Outdoor Track & Field Championships Apr 27, 2019
Corsair Classic Track & Field Invitational Mar 30, 2019
8k (XC)
Top↑
NCAA Division III East Region Cross Country Championships Nov 13, 2021
Castleton University LEC Conference Championships Oct 30, 2021
2021 Suffolk Invite Oct 16, 2021
KSC Invitational Oct 2, 2021
NCAA Division III New England Region Cross Country Championships Nov 16, 2019
Little East Conference XC Championship Nov 2, 2019
Connecticut College XC Invitational Oct 19, 2019
Keene State College Cross Country Invitational 2019 Oct 5, 2019
2019 Jim Sheehan Alumni XC Invitational Sep 7, 2019
NCAA Division III New England Region Cross Country Championships Nov 10, 2018
Little East Conference Championship Oct 27, 2018
Connecticut College Cross Country Invitational Oct 13, 2018
23rd Annual James Earley Invitational Oct 6, 2018
2018 Codfish Bowl Sep 22, 2018
UMass Dartmouth Cross Country Invitational Sep 15, 2018
2018 Jim Sheehan Alumni XC Invitational Sep 1, 2018
5 Mile (XC)
Top↑
2021 UMass Dartmouth Cross Country Invitational Sep 18, 2021
UMass Dartmouth Cross Country Invitational Sep 21, 2019

2022 Outdoors

2022 Indoors

2021 XC

2021 Outdoors

2020 Indoors

2019 XC

2019 Outdoors

2019 Indoors

2018 XC

2018 Outdoors

2018 Indoors

1000 Meters
M.S.T.C.A. Winter Festival -Small Schools Dec 16, 2017
Mile
Middlesex League Indoor T&F Championship Feb 5, 2018
MSTCA Boys Girls Small Schools INVITATIONAL Jan 27, 2018
Middlesex League Indoor Varsity Block #5 Jan 9, 2018
Middlesex League Indoor Varsity Block #3 Dec 28, 2017
Middlesex League Indoor Varsity Block #1 Dec 15, 2017
2 Mile
Middlesex League Indoor Varsity Block #4 Jan 2, 2018
Long Jump
  4.33m
Middlesex League Indoor Varsity Block #5 Jan 9, 2018
  4.52m
Middlesex League Indoor Varsity Block #4 Jan 2, 2018
  4.72m
Middlesex League Indoor Varsity Block #3 Dec 28, 2017
  4.64m
M.S.T.C.A. Winter Festival -Small Schools Dec 16, 2017
  4.30m
Middlesex League Indoor Varsity Block #1 Dec 15, 2017

2017 Outdoors

800 Meters
Andover Booster Meet May 13, 2017
Mile
Middlesex League Championship May 16, 2017

2017 Indoors

2016 Outdoors

2016 Indoors

2015 Indoors

400 Meters (Outdoor)
2021  
Apr 10, 2021
800 Meters (Indoor)
2022  
1500 Meters (Outdoor)
2022  
Apr 15-16, 2022
2021  
2019  
Apr 13, 2019
Mile (Indoor)
2022  
2020  
2019  
3000 Meters (Indoor)
2022  
Feb 4-5, 2022
2020  
2019  
5000 Meters (Outdoor)
2022  
Apr 9, 2022
2021  
2019  
8k (XC)
2021  
2019  
2018  
5 Mile (XC)
2021  
2019