College Bests

400 500
800 1000
1500 MILE
3000 5000
5K (XC) 6K (XC)
8K (XC) 10K (XC)
5 MILE (XC)  

CAA Outdoor Track and Field Championships    May 5- 6, 2023
1500 3:45.19 3rd (F)
1500 3:47.29 3rd (P)
5000 14:48.17 11th (F)
Penn Relays    Apr 27-29, 2023
1500 3:50.20
4x800 7:25.72
Larry Ellis Invitational 2023    Apr 14-15, 2023
800 1:50.05 7th (F)
George Mason Ebanks Invitational    Apr 7- 8, 2023
800 1:51.81 3rd (F)
Big Five Meet    Apr 1, 2023
1500 3:48.29 1st (F)
CAA Indoor Track & Field Championships    Feb 22-23, 2023
800 1:58.13 8th (F)
800 1:53.75 2nd (P)
Mile 4:06.15 1st (F)
Mile 4:11.11 1st (P)
2023 Boston University David Hemery Valentine Invite    Feb 10-11, 2023
Mile 4:01.63 60th (F)
DMR 9:37.38 1st (F)
Scarlet Knight Open    Feb 3- 4, 2023
800 1:51.41 1st (F)
Mile 4:06.58 1st (F)
Villanova invitational    Jan 21, 2023
1000 2:22.03 2nd (F)
Penn Select 10    Jan 14, 2023
Mile 4:08.44 1st (F)
4x400 DNF
Seahawk Shootout    Dec 9, 2022
3000 8:28.13 1st (F)
CAA Cross Country Championships    Oct 28, 2022
4.97M 25:20.8 13th
IC4A/ECAC XC Championship    Oct 14, 2022
8k 24:57.2 32nd
Coast-to-Coast Battle in Beantown    Sep 23, 2022
8k 25:05.3 41st
Jasper Fall XC Invitational    Sep 17, 2022
8k 25:15.7 2nd
Delaware Opener / CAA Preview    Sep 3, 2022
5k 15:45.7 1st
2022 Princeton Elite Invitational    May 14, 2022
800 1:49.52 9th (F)
Metro Atlantic Outdoor Track & Field Championships 2022    May 7- 8, 2022
800 1:51.15 2nd (F)
800 1:55.88 4th (P)
4x800 7:36.73 1st (F)
Penn Relays    Apr 28-30, 2022
4x800 7:29.29
DMR 9:46.43
Virginia Challenge    Apr 22-23, 2022
800 1:52.83 35th (F)
1500 3:47.51 27th (F)
Bison Outdoor Classic    Apr 14-16, 2022
1500 3:48.64 9th (F)
Lehigh T&F Invite    Apr 9, 2022
5000 14:37.29 1st (F)
Towson Invitational 2022    Apr 1- 2, 2022
800 1:53.98 1st (F)
1500 3:55.09 1st (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 4- 6, 2022
4x800 7:26.72 2nd (F)
4x800 7:34.17 1st (P)
Metro Atlantic Indoor Track & Field Championships    Feb 19-20, 2022
800 1:52.22 4th (F)
800 1:53.20 5th (P)
4x800 7:36.98 1st (F)
Great Dane Classic    Jan 28, 2022
800 1:52.84 4th (F)
Villanova Invitational    Jan 22, 2022
Mile 4:10.76 1st (F)
4x400 3:29.92 11th (F)
Lehigh Angry Birds Invitational    Jan 15, 2022
3000 8:35.42 2nd (F)
IC4A/ECAC Cross Country Championships    Nov 20, 2021
8k 25:50.2 11th
MAAC Cross Country Championships    Oct 30, 2021
8k 25:21.9 12th
Princeton Cross Country Invitational    Oct 16, 2021
8k 25:22.3 38th
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 25:06.6 144th
Iona Br. Paddy Doyle Meet of Champions    Sep 17, 2021
8k 26:12.0 12th
Lehigh Invitational    Sep 3, 2021
6k 18:06.8 4th
Metro Atlantic Outdoor Track & Field Championships    May 8- 9, 2021
800 1:54.03 5th (F)
800 1:54.52 4th (P)
4x800 7:41.10 2nd (F)
Fast Times Before Finals    May 1, 2021
800 1:52.64 2nd (F)
Carol & John Covert Classic    Apr 24, 2021
800 1:51.54 1st (F)
4x400 3:25.10 1st (F)
2021 Monmouth Spring Invitational    Apr 18, 2021
5000 14:46.60 3rd (F)
Rider Vs. Monmouth    Apr 10, 2021
800 1:51.61 2nd (F)
4x400 3:23.93 3rd (F)
2021 Lafayette Open    Mar 27, 2021
800 1:54.27 1st (F)
4x400 3:27.01 5th (F)
Army vs. Monmouth    Mar 20, 2021
1500 3:51.65 2nd (F)
4x400 3:28.52 3rd (F)
MAAC Cross Country Championships    Mar 5, 2021
8k 25:12.6 10th
Jasper Invitational    Feb 20, 2021
7.6k 25:59.5 2nd
IC4A/ECAC Indoor Track & Field Championships    Mar 6- 8, 2020
800 1:53.49 17th (P)
4x800 7:32.47 5th (F)
4x800 7:34.53 6th (P)
Metro Atlantic Indoor Track & Field Championships    Feb 22-23, 2020
800 1:54.99 2nd (F)
800 1:56.19 3rd (P)
4x800 7:46.11 2nd (F)
2020 UAlbany Winter Classic    Feb 7, 2020
800 1:53.00 5th (F)
Villanova Invitational    Feb 1, 2020
Mile 4:14.70 11th (F)
4x400 3:18.49 3rd (F)
Boston University John Thomas Terrier Classic    Jan 24-25, 2020
800 1:52.86 15th (F)
Wesley Brown Invitational    Jan 17-18, 2020
1000 2:27.35 1st (F)
4x400 3:20.18 2nd (F)
Princeton Cross Country Invitational    Oct 19, 2019
8k 25:12.5 63rd
Lehigh Paul Short Run (College)    Oct 5, 2019
8k 24:56.2 163rd
Monmouth University XC Kick-Off    Sep 7, 2019
6k 19:22.3 3rd
IC4A/ECAC Outdoor Track & Field Championships    May 11-12, 2019
1500 3:51.27 6th (F)
Metro Atlantic Outdoor Track & Field Championships    May 4- 5, 2019
800 1:54.17 3rd (F)
800 1:53.97 5th (P)
4x800 7:54.35 4th (F)
Virginia Challenge    Apr 19-20, 2019
800 1:54.81 31st (F)
Bison Outdoor Classic    Apr 13-14, 2019
1500 3:51.71 28th (F)
Sam Howell Invitational    Apr 6, 2019
800 1:53.23 7th (F)
24th Annual Monmouth Season Opener    Mar 29-30, 2019
400 51.58 19th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 1- 3, 2019
800 1:51.90 13th (P)
4x800 7:43.99 9th (F)
4x800 7:36.87 5th (P)
Metro Atlantic Indoor Track & Field Championships    Feb 16-17, 2019
800 1:53.59 1st (F)
800 1:54.61 1st (P)
4x800 7:43.88 1st (F)
DMR 10:13.75 2nd (F)
Monmouth University Winter Collegiate Invitational    Feb 8- 9, 2019
500 1:05.91 2nd (F)
DMR 10:37.82 1st (F)
Penn State National    Jan 25-26, 2019
800 1:55.54 9th (F)
DMR DNF
Penn 8-Team Select    Jan 19, 2019
Mile 4:14.57 10th (F)
4x400 3:20.94 3rd (F)
Angry Birds Challenge    Jan 12, 2019
800 1:54.63 1st (F)
4x400 DNS
Wagner College Invitational    Jan 4, 2019
Mile 4:19.09 4th (F)
4x400 3:30.42 12th (F)
MAAC XC Championships    Oct 27, 2018
8k 26:18.2 30th
Paul Short Gold    Sep 29, 2018
8k 25:42.8 117th
Siena XC invitational    Sep 8, 2018
8k 25:43.5 6th
Monmouth University XC Kick-Off    Sep 1, 2018
6k 19:14.4 2nd
400 Meters (Outdoor)
Top↑
24th Annual Monmouth Season Opener Mar 29-30, 2019
500 Meters (Indoor)
Top↑
Monmouth University Winter Collegiate Invitational Feb 8- 9, 2019
800 Meters (Outdoor)
Top↑
Larry Ellis Invitational 2023 Apr 14-15, 2023
George Mason Ebanks Invitational Apr 7- 8, 2023
2022 Princeton Elite Invitational May 14, 2022
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
Virginia Challenge Apr 22-23, 2022
Towson Invitational 2022 Apr 1- 2, 2022
Metro Atlantic Outdoor Track & Field Championships May 8- 9, 2021
Metro Atlantic Outdoor Track & Field Championships May 8- 9, 2021
Fast Times Before Finals May 1, 2021
Carol & John Covert Classic Apr 24, 2021
Rider Vs. Monmouth Apr 10, 2021
2021 Lafayette Open Mar 27, 2021
Metro Atlantic Outdoor Track & Field Championships May 4- 5, 2019
Metro Atlantic Outdoor Track & Field Championships May 4- 5, 2019
Virginia Challenge Apr 19-20, 2019
Sam Howell Invitational Apr 6, 2019
800 Meters (Indoor)
Top↑
CAA Indoor Track & Field Championships Feb 22-23, 2023
CAA Indoor Track & Field Championships Feb 22-23, 2023
Scarlet Knight Open Feb 3- 4, 2023
Metro Atlantic Indoor Track & Field Championships Feb 19-20, 2022
Metro Atlantic Indoor Track & Field Championships Feb 19-20, 2022
2022 Boston University Bruce Lehane Scarlet and White Invite Feb 5, 2022
Great Dane Classic Jan 28, 2022
IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2020
Metro Atlantic Indoor Track & Field Championships Feb 22-23, 2020
Metro Atlantic Indoor Track & Field Championships Feb 22-23, 2020
2020 UAlbany Winter Classic Feb 7, 2020
Boston University John Thomas Terrier Classic Jan 24-25, 2020
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2019
Metro Atlantic Indoor Track & Field Championships Feb 16-17, 2019
Metro Atlantic Indoor Track & Field Championships Feb 16-17, 2019
Boston University Bruce Lehane Scarlet and White Invitationa Feb 2, 2019
Penn State National Jan 25-26, 2019
Angry Birds Challenge Jan 12, 2019
1000 Meters (Indoor)
Top↑
Villanova invitational Jan 21, 2023
Wesley Brown Invitational Jan 17-18, 2020
1500 Meters (Outdoor)
Top↑
CAA Outdoor Track and Field Championships May 5- 6, 2023
CAA Outdoor Track and Field Championships May 5- 6, 2023
Penn Relays Apr 27-29, 2023
Big Five Meet Apr 1, 2023
Virginia Challenge Apr 22-23, 2022
Bison Outdoor Classic Apr 14-16, 2022
Towson Invitational 2022 Apr 1- 2, 2022
Army vs. Monmouth Mar 20, 2021
IC4A/ECAC Outdoor Track & Field Championships May 11-12, 2019
Bison Outdoor Classic Apr 13-14, 2019
Mile (Indoor)
Top↑
CAA Indoor Track & Field Championships Feb 22-23, 2023
CAA Indoor Track & Field Championships Feb 22-23, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
Scarlet Knight Open Feb 3- 4, 2023
Penn Select 10 Jan 14, 2023
Villanova Invitational Jan 22, 2022
Villanova Invitational Feb 1, 2020
Penn 8-Team Select Jan 19, 2019
Wagner College Invitational Jan 4, 2019
3000 Meters (Indoor)
Top↑
Seahawk Shootout Dec 9, 2022
Lehigh Angry Birds Invitational Jan 15, 2022
5000 Meters (Outdoor)
Top↑
CAA Outdoor Track and Field Championships May 5- 6, 2023
27th Annual Monmouth University Track & Field Season Opener Mar 24-25, 2023
Lehigh T&F Invite Apr 9, 2022
26th Annual Monmouth University Track & Field Season Opener Mar 25-26, 2022
2021 Monmouth Spring Invitational Apr 18, 2021
4 x 400 Relay (Outdoor)
Top↑
Carol & John Covert Classic Apr 24, 2021
Rider Vs. Monmouth Apr 10, 2021
2021 Lafayette Open Mar 27, 2021
Army vs. Monmouth Mar 20, 2021
4 x 400 Relay (Indoor)
Top↑
DNF
Penn Select 10 Jan 14, 2023
Villanova Invitational Jan 22, 2022
Villanova Invitational Feb 1, 2020
Wesley Brown Invitational Jan 17-18, 2020
Penn 8-Team Select Jan 19, 2019
DNS
Angry Birds Challenge Jan 12, 2019
Wagner College Invitational Jan 4, 2019
4 x 800 Relay (Outdoor)
Top↑
Penn Relays Apr 27-29, 2023
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
Penn Relays Apr 28-30, 2022
Metro Atlantic Outdoor Track & Field Championships May 8- 9, 2021
Metro Atlantic Outdoor Track & Field Championships May 4- 5, 2019
4 x 800 Relay (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 4- 6, 2022
IC4A/ECAC Indoor Track & Field Championships Mar 4- 6, 2022
Metro Atlantic Indoor Track & Field Championships Feb 19-20, 2022
IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2020
IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2020
Metro Atlantic Indoor Track & Field Championships Feb 22-23, 2020
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2019
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2019
Metro Atlantic Indoor Track & Field Championships Feb 16-17, 2019
Distance Medley Relay (Outdoor)
Top↑
Penn Relays Apr 28-30, 2022
Distance Medley Relay (Indoor)
Top↑
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
Metro Atlantic Indoor Track & Field Championships Feb 16-17, 2019
Monmouth University Winter Collegiate Invitational Feb 8- 9, 2019
DNF
Penn State National Jan 25-26, 2019
5k
Top↑
Delaware Opener / CAA Preview Sep 3, 2022
6k
Top↑
Lehigh Invitational Sep 3, 2021
Monmouth University XC Kick-Off Sep 7, 2019
Monmouth University XC Kick-Off Sep 1, 2018
7.6k
Top↑
Jasper Invitational Feb 20, 2021
8k
Top↑
IC4A/ECAC XC Championship Oct 14, 2022
Coast-to-Coast Battle in Beantown Sep 23, 2022
Jasper Fall XC Invitational Sep 17, 2022
IC4A/ECAC Cross Country Championships Nov 20, 2021
MAAC Cross Country Championships Oct 30, 2021
Princeton Cross Country Invitational Oct 16, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
Iona Br. Paddy Doyle Meet of Champions Sep 17, 2021
MAAC Cross Country Championships Mar 5, 2021
2019 MAAC Cross Country Championships Nov 2, 2019
Princeton Cross Country Invitational Oct 19, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
MAAC XC Championships Oct 27, 2018
Paul Short Gold Sep 29, 2018
Siena XC invitational Sep 8, 2018
10k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2022
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 12, 2021
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2019
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 9, 2018
4.97 Mile
Top↑
CAA Cross Country Championships Oct 28, 2022
5 Mile
Top↑
Henry Mercer Monmouth University Cross Country Invitational Sep 21, 2019

2023 Outdoors

2023 Indoors

800 Meters
CAA Indoor Track & Field Championships February 22-23, 2023
CAA Indoor Track & Field Championships February 22-23, 2023
Scarlet Knight Open February 3- 4, 2023
1000 Meters
Villanova invitational January 21, 2023
Mile
CAA Indoor Track & Field Championships February 22-23, 2023
CAA Indoor Track & Field Championships February 22-23, 2023
2023 Boston University David Hemery Valentine Invite February 10-11, 2023
Scarlet Knight Open February 3- 4, 2023
Penn Select 10 January 14, 2023
4 x 400 Relay
DNF
Penn Select 10 January 14, 2023
Distance Medley Relay
2023 Boston University David Hemery Valentine Invite February 10-11, 2023

2022 Indoors

2022 XC

2022 Outdoors

800 Meters
2022 Princeton Elite Invitational May 14, 2022
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
Virginia Challenge April 22-23, 2022
Towson Invitational 2022 April 1- 2, 2022
1500 Meters
Virginia Challenge April 22-23, 2022
Bison Outdoor Classic April 14-16, 2022
Towson Invitational 2022 April 1- 2, 2022
5000 Meters
Lehigh T&F Invite April 9, 2022
26th Annual Monmouth University Track & Field Season Opener March 25-26, 2022
4 x 800 Relay
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
Penn Relays April 28-30, 2022
Distance Medley Relay
Penn Relays April 28-30, 2022

2021 XC

2021 Outdoors

2020 Indoors

800 Meters
IC4A/ECAC Indoor Track & Field Championships March 6- 8, 2020
Metro Atlantic Indoor Track & Field Championships February 22-23, 2020
Metro Atlantic Indoor Track & Field Championships February 22-23, 2020
2020 UAlbany Winter Classic February 7, 2020
Boston University John Thomas Terrier Classic January 24-25, 2020
1000 Meters
Wesley Brown Invitational January 17-18, 2020
Mile
Villanova Invitational February 1, 2020
4 x 400 Relay
Villanova Invitational February 1, 2020
Wesley Brown Invitational January 17-18, 2020
4 x 800 Relay
IC4A/ECAC Indoor Track & Field Championships March 6- 8, 2020
IC4A/ECAC Indoor Track & Field Championships March 6- 8, 2020
Metro Atlantic Indoor Track & Field Championships February 22-23, 2020

2019 XC

2019 Outdoors

2019 Indoors

500 Meters
Monmouth University Winter Collegiate Invitational February 8- 9, 2019
800 Meters
IC4A/ECAC Indoor Track & Field Championships March 1- 3, 2019
Metro Atlantic Indoor Track & Field Championships February 16-17, 2019
Metro Atlantic Indoor Track & Field Championships February 16-17, 2019
Boston University Bruce Lehane Scarlet and White Invitationa February 2, 2019
Penn State National January 25-26, 2019
Angry Birds Challenge January 12, 2019
Mile
Penn 8-Team Select January 19, 2019
Wagner College Invitational January 4, 2019
4 x 400 Relay
Penn 8-Team Select January 19, 2019
DNS
Angry Birds Challenge January 12, 2019
Wagner College Invitational January 4, 2019
4 x 800 Relay
IC4A/ECAC Indoor Track & Field Championships March 1- 3, 2019
IC4A/ECAC Indoor Track & Field Championships March 1- 3, 2019
Metro Atlantic Indoor Track & Field Championships February 16-17, 2019
Distance Medley Relay
Metro Atlantic Indoor Track & Field Championships February 16-17, 2019
Monmouth University Winter Collegiate Invitational February 8- 9, 2019
DNF
Penn State National January 25-26, 2019

2018 XC

400 Meters (Outdoors)
2019  
(Mar 29-30, 2019)
800 Meters (Outdoors)
2023  
(Apr 14-15, 2023)
2022  
2021  
(Apr 24, 2021)
2019  
(Apr 6, 2019)
1500 Meters (Outdoors)
2023  
2022  
(Apr 22-23, 2022)
2021  
(Mar 20, 2021)
2019  
5000 Meters (Outdoors)
2023  
2022  
(Apr 9, 2022)
2021  
500 Meters (Indoors)
2019  
800 Meters (Indoors)
2023  
(Feb 3- 4, 2023)
2022  
2020  
2019  
1000 Meters (Indoors)
2023  
(Jan 21, 2023)
2020  
(Jan 17-18, 2020)
Mile (Indoors)
2023  
2022  
(Jan 22, 2022)
2020  
(Feb 1, 2020)
2019  
(Jan 19, 2019)
3000 Meters (Indoors)
2022  
(Dec 9, 2022)
5k (XC)
2022  
6k (XC)
2021  
Sep 3, 2021
2019  
2018  
7.6k (XC)
2021  
Feb 20, 2021
8k (XC)
2022  
Oct 14, 2022
2021  
2019  
2018  
Sep 29, 2018
10k (XC)
2022  
2021  
2019  
2018  
4.97 Mile (XC)
2022  
5 Mile (XC)
2019