TFRRS | Valeria Angel – Track and Field Results & Statistics

VALERIA ANGEL (SR-4)

NORTH GEORGIA

* previously at Piedmont

College Bests

800	2:36.07	1500	4:59.50
MILE	5:21.78	3000	10:57.26
5000	18:23.88	10,000	38:06.25
3000S	11:39.40	4K (XC)	17:03.1
5K (XC)	18:48.5	6K (XC)	22:53.9

2023 Peach Belt Conference Outdoor Track Championship Apr 20-21, 2023
5000	18:38.11	10th (F)
10,000	39:14.84	6th (F)
3000S	11:39.40	4th (F)

Electric City Invitational Apr 14-15, 2023
1500	4:59.50	12th (F)
3000S	DNS
4x400	4:35.79	12th (F)

Flames Invitational Apr 7- 8, 2023
5000	18:23.88	45th (F)
3000S	11:44.13	14th (F)

Lee University Invitational Mar 25, 2023
3000S	11:59.27	5th (F)

UNF - River City Spring Break Classic Mar 16-17, 2023
10,000	38:06.25	10th (F)

Tampa Spartans Classic Mar 3, 2023
5000	18:34.62	20th (F)

NCAA Division II Southeast Region Cross Country Championships Nov 19, 2022
6k	23:00.2	23rd

2022 Peach Belt Conference Cross Country Championships Nov 5, 2022
5k	18:55.3	5th

Bob Jones Univ. Invite 5K/8K Oct 29, 2022
5k	19:28.5	2nd

Wingate Bulldog Stampede Oct 14, 2022
6k	23:38.0	5th

FSU Invitational Oct 7, 2022
5k	18:59.0	77th

Coach Gary Wilson Invitational Sep 24, 2022
5k	19:31.6	5th

UNG Invitational Sep 9, 2022
5k	18:52.4	1st

↓Competing for Piedmont ↓

Lee University Last Chance May 14, 2022
5000	18:52.35	30th (F)

Torrin Lawrence Memorial Invite Apr 29-30, 2022
1500	4:59.55	16th (F)

USA South Track & Field Conference Championship Apr 20-21, 2022
1500	5:19.55	7th (F)
5000	19:13.98	2nd (F)
10,000	39:37.27	1st (F)

Flames Invitational Apr 8- 9, 2022
5000	18:30.50	54th (F)

SWU GottaRun Invite Apr 1- 2, 2022
1500	5:07.24	9th (F)
3000S	12:10.68	6th (F)

Emory Spring Break Classic Mar 18-19, 2022
10,000	39:12.79	1st (F)

Myrtle Beach Collegiate Challenge Mar 11-12, 2022
1500	5:13.90	8th (F)
3000	DNS
5000	18:57.00	7th (F)

DIII Atlantic Indoor Championships Feb 28, 2022
3000	11:04.39	4th (F)
5000	19:09.01	2nd (F)

U of SC Indoor Open Feb 18, 2022
Mile	5:21.78	17th (F)

Samford Bulldog Open 2022 Feb 12, 2022
5000	18:46.37	2nd (F)

Joe LaRocco Invitational Feb 5, 2022
Mile	5:36.18	4th (F)
3000	11:08.41	2nd (F)

JDL Flat Is Fast Invitational Jan 23, 2022
Mile	5:36.32	17th (F)
3000	10:57.26	6th (F)

NCAA Division III Cross Country Championships Nov 20, 2021
6k	22:53.9	169th

NCAA Division III South Region Cross Country Championships Nov 13, 2021
6k	23:14.7	8th

2021 USA South Cross Country Championships Oct 30, 2021
6k	23:01.7	1st

Berry Invitational Oct 16, 2021
6k	23:44.7	5th

Louisville Classic Oct 1- 2, 2021
6k	23:52.3	63rd

Converse Kick-Off (DII/DIII Regional Preview) Sep 18, 2021
6k	23:45.7	30th

2021 UNG XC Invitational Sep 10, 2021
5k	18:48.5	6th

Berry Watermelon Run Sep 1, 2021
6k	25:20.9	1st

USA South Track & Field Championships Apr 28-29, 2021
5000	19:32.70	2nd (F)
3000S	12:48.58	2nd (F)

2021 Mountain Laurel Invitational Apr 17, 2021
3000	11:23.47	1st (F)

Berry Field Day Invitational 2021 Apr 9-10, 2021
5000	19:43.98	11th (F)

SWU GottaRun Invite Apr 3, 2021
1500	5:16.77	19th (F)
4x400	4:47.84	10th (F)

BSC Hilltop Mar 26, 2021
5000	19:57.78	1st (F)

Myrtle Beach Collegiate Challenge Mar 12-13, 2021
1500	5:22.99	13th (F)
5000	19:42.62	7th (F)

SWU Susan Rouse Invite Mar 6, 2021
800	DNS
1500	5:24.68	23rd (F)

2020 USA South XC West Championships Feb 26, 2021
6k	24:41.8	1st

Samford Bulldog Open 2021 Feb 13, 2021
Mile	5:49.12	10th (F)
3000	11:37.82	9th (F)

Noke Elite Meet Feb 6, 2021
Mile	6:00.57	7th (F)
4x400	5:06.94	4th (F)

KMS Open Jan 31, 2021
5000	20:25.28	21st (F)

UNG PBC Preview meet Oct 31, 2020
5k	20:23.7	21st

Coastal Carolina Invitational Mar 13-14, 2020
3000	DNS
5000	20:03.20	5th (F)

Victor Ice Breaker Duals Mar 7, 2020
800	2:42.19	18th (F)
1500	5:19.58	14th (F)

SSU Tiger Relays Feb 29, 2020
5000	20:24.10	2nd (F)
DMR	14:19.89	7th (F)

Noke Elite Meet Feb 8, 2020
5000	19:53.93	3rd (F)

Buccaneer Track & Field Invitational 2020 Jan 31-Feb 1, 2020
Mile	5:49.81	21st (F)
5000	19:50.55

JDL Flat Is Fast Invitational Jan 25, 2020
Mile	5:50.80	6th (F)

Emory Crossplex Showdown Jan 19, 2020
5000	20:09.18	8th (F)
DMR	13:51.67	5th (F)

2020 Clemson Orange & Purple Elite Jan 11, 2020
3000	DNF

NCAA Division III South/Southeast Region Cross Country Championships Nov 16, 2019
6k	24:01.6	77th

USA South Championships Nov 2, 2019
6k	24:27.6	11th

Berry College Cross Country Invitational Oct 19, 2019
6k	24:40.4	28th

Louisville Classic Oct 5, 2019
3.9k	15:33.9	144th

Wingfoot XC Classic Sep 20, 2019
5k	20:24.0	45th

7th Annual UNG XC Invitational Sep 14, 2019
5k	21:06.8	24th

Berry Watermelon Run Aug 30, 2019
4k	17:03.1	2nd

USA South Track and Field Conference Championships Apr 18-19, 2019
1500	5:11.20	7th (F)
5000	20:19.50	8th (F)

Berry Field Day Invitational Apr 12-13, 2019
800	2:36.07	20th (F)
1500	5:07.64	17th (F)

Emory Classic Mar 29-30, 2019
5000	19:58.43	15th (F)
5000	19:58.43	14th (F)

Emory Invitational Mar 22-23, 2019
1500	5:12.78	11th (F)

Alan Connie Shamrock Invite Mar 14-16, 2019
5000	20:17.74	30th (F)

'Southern Invitational Mar 8- 9, 2019
800	2:38.78	13th (F)
1500	5:22.60	16th (F)

Victor Ice Breaker Duals Mar 2, 2019
5000	19:41.34	21st (F)

'Southern Indoor Challenge Feb 11, 2019
5000	19:38.58	7th (F)

Buccaneer Track & Field Invitational 2019 Feb 1- 2, 2019
Mile	5:48.70
5000	19:46.28	11th (F)

Emory Indoor Invitational Jan 20, 2019
5000	19:27.06	13th (F)
DMR	14:18.82	3rd (F)

JDL January College Kick-off Jan 13, 2019
Mile	6:00.89	15th (F)
4x800	10:57.46	4th (F)

NCAA Division III South/Southeast Region Cross Country Championships Nov 10, 2018
6k	25:17.6	78th

2018 USA South Championships Oct 26, 2018
6k	25:01.4	11th

Berry Invitational Oct 13, 2018
6k	25:24.1	58th

Paul Short White Sep 29, 2018
6k	25:14.7	83rd

Berea College Mike and Mary Kay Invitational Sep 15, 2018
5k	21:32.2	13th

JSU Struts XC Season Opener Aug 31, 2018
5k	22:19.7	55th

QUICK LINKS:

800
1500
Mile
3000
5000
10,000
3000S
3.9k
4k
5k
6k

800 Meters (Outdoor) Top↑
DNS * for Piedmont	SWU Susan Rouse Invite	Mar 6, 2021
2:42.19 * for Piedmont	Victor Ice Breaker Duals	Mar 7, 2020
2:36.07 * for Piedmont	Berry Field Day Invitational	Apr 12-13, 2019
2:38.78 * for Piedmont	'Southern Invitational	Mar 8- 9, 2019

1500 Meters (Outdoor) Top↑
4:59.50	Electric City Invitational	Apr 14-15, 2023
4:59.55 * for Piedmont	Torrin Lawrence Memorial Invite	Apr 29-30, 2022
5:19.55 * for Piedmont	USA South Track & Field Conference Championship	Apr 20-21, 2022
5:07.24 * for Piedmont	SWU GottaRun Invite	Apr 1- 2, 2022
5:13.90 * for Piedmont	Myrtle Beach Collegiate Challenge	Mar 11-12, 2022
5:16.77 * for Piedmont	SWU GottaRun Invite	Apr 3, 2021
5:22.99 * for Piedmont	Myrtle Beach Collegiate Challenge	Mar 12-13, 2021
5:24.68 * for Piedmont	SWU Susan Rouse Invite	Mar 6, 2021
5:19.58 * for Piedmont	Victor Ice Breaker Duals	Mar 7, 2020
5:11.20 * for Piedmont	USA South Track and Field Conference Championships	Apr 18-19, 2019
5:07.64 * for Piedmont	Berry Field Day Invitational	Apr 12-13, 2019
5:12.78 * for Piedmont	Emory Invitational	Mar 22-23, 2019
5:22.60 * for Piedmont	'Southern Invitational	Mar 8- 9, 2019

Mile (Indoor) Top↑
5:21.78 * for Piedmont	U of SC Indoor Open	Feb 18, 2022
5:36.18 * for Piedmont	Joe LaRocco Invitational	Feb 5, 2022
5:36.32 * for Piedmont	JDL Flat Is Fast Invitational	Jan 23, 2022
5:49.12 * for Piedmont	Samford Bulldog Open 2021	Feb 13, 2021
6:00.57 * for Piedmont	Noke Elite Meet	Feb 6, 2021
5:49.81 * for Piedmont	Buccaneer Track & Field Invitational 2020	Jan 31-Feb 1, 2020
5:50.80 * for Piedmont	JDL Flat Is Fast Invitational	Jan 25, 2020
5:48.70 * for Piedmont	Buccaneer Track & Field Invitational 2019	Feb 1- 2, 2019
6:00.89 * for Piedmont	JDL January College Kick-off	Jan 13, 2019

3000 Meters (Outdoor) Top↑
DNS * for Piedmont	Myrtle Beach Collegiate Challenge	Mar 11-12, 2022
11:23.47 * for Piedmont	2021 Mountain Laurel Invitational	Apr 17, 2021
DNS * for Piedmont	Coastal Carolina Invitational	Mar 13-14, 2020

3000 Meters (Indoor) Top↑
11:04.39 * for Piedmont	DIII Atlantic Indoor Championships	Feb 28, 2022
11:08.41 * for Piedmont	Joe LaRocco Invitational	Feb 5, 2022
10:57.26 * for Piedmont	JDL Flat Is Fast Invitational	Jan 23, 2022
11:37.82 * for Piedmont	Samford Bulldog Open 2021	Feb 13, 2021
DNF * for Piedmont	2020 Clemson Orange & Purple Elite	Jan 11, 2020

5000 Meters (Outdoor) Top↑
18:38.11	2023 Peach Belt Conference Outdoor Track Championship	Apr 20-21, 2023
18:23.88	Flames Invitational	Apr 7- 8, 2023
18:34.62	Tampa Spartans Classic	Mar 3, 2023
18:52.35 * for Piedmont	Lee University Last Chance	May 14, 2022
19:13.98 * for Piedmont	USA South Track & Field Conference Championship	Apr 20-21, 2022
18:30.50 * for Piedmont	Flames Invitational	Apr 8- 9, 2022
18:57.00 * for Piedmont	Myrtle Beach Collegiate Challenge	Mar 11-12, 2022
19:32.70 * for Piedmont	USA South Track & Field Championships	Apr 28-29, 2021
19:43.98 * for Piedmont	Berry Field Day Invitational 2021	Apr 9-10, 2021
19:57.78 * for Piedmont	BSC Hilltop	Mar 26, 2021
19:42.62 * for Piedmont	Myrtle Beach Collegiate Challenge	Mar 12-13, 2021
20:03.20 * for Piedmont	Coastal Carolina Invitational	Mar 13-14, 2020
20:24.10 * for Piedmont	SSU Tiger Relays	Feb 29, 2020
20:19.50 * for Piedmont	USA South Track and Field Conference Championships	Apr 18-19, 2019
19:58.43 * for Piedmont	Emory Classic	Mar 29-30, 2019
19:58.43 * for Piedmont	Emory Classic	Mar 29-30, 2019
20:17.74 * for Piedmont	Alan Connie Shamrock Invite	Mar 14-16, 2019
19:41.34 * for Piedmont	Victor Ice Breaker Duals	Mar 2, 2019

5000 Meters (Indoor) Top↑
19:09.01 * for Piedmont	DIII Atlantic Indoor Championships	Feb 28, 2022
18:46.37 * for Piedmont	Samford Bulldog Open 2022	Feb 12, 2022
20:25.28 * for Piedmont	KMS Open	Jan 31, 2021
19:53.93 * for Piedmont	Noke Elite Meet	Feb 8, 2020
19:50.55 * for Piedmont	Buccaneer Track & Field Invitational 2020	Jan 31-Feb 1, 2020
20:09.18 * for Piedmont	Emory Crossplex Showdown	Jan 19, 2020
19:38.58 * for Piedmont	'Southern Indoor Challenge	Feb 11, 2019
19:46.28 * for Piedmont	Buccaneer Track & Field Invitational 2019	Feb 1- 2, 2019
19:27.06 * for Piedmont	Emory Indoor Invitational	Jan 20, 2019

10,000 Meters (Outdoor) Top↑
39:14.84	2023 Peach Belt Conference Outdoor Track Championship	Apr 20-21, 2023
38:06.25	UNF - River City Spring Break Classic	Mar 16-17, 2023
39:37.27 * for Piedmont	USA South Track & Field Conference Championship	Apr 20-21, 2022
39:12.79 * for Piedmont	Emory Spring Break Classic	Mar 18-19, 2022

3000 Steeplechase (Outdoor) Top↑
11:39.40	2023 Peach Belt Conference Outdoor Track Championship	Apr 20-21, 2023
DNS	Electric City Invitational	Apr 14-15, 2023
11:44.13	Flames Invitational	Apr 7- 8, 2023
11:59.27	Lee University Invitational	Mar 25, 2023
12:10.68 * for Piedmont	SWU GottaRun Invite	Apr 1- 2, 2022
12:48.58 * for Piedmont	USA South Track & Field Championships	Apr 28-29, 2021

4 x 400 Relay (Outdoor) Top↑
4:35.79	Electric City Invitational	Apr 14-15, 2023
4:47.84 * for Piedmont	SWU GottaRun Invite	Apr 3, 2021

4 x 400 Relay (Indoor) Top↑
5:06.94 * for Piedmont	Noke Elite Meet	Feb 6, 2021

4 x 800 Relay (Indoor) Top↑
10:57.46 * for Piedmont	JDL January College Kick-off	Jan 13, 2019

Distance Medley Relay (Outdoor) Top↑
14:19.89 * for Piedmont	SSU Tiger Relays	Feb 29, 2020

Distance Medley Relay (Indoor) Top↑
13:51.67 * for Piedmont	Emory Crossplex Showdown	Jan 19, 2020
14:18.82 * for Piedmont	Emory Indoor Invitational	Jan 20, 2019

3.9k Top↑
15:33.9 * for Piedmont	Louisville Classic	Oct 5, 2019

4k Top↑
17:03.1 * for Piedmont	Berry Watermelon Run	Aug 30, 2019

5k Top↑
18:55.3	2022 Peach Belt Conference Cross Country Championships	Nov 5, 2022
19:28.5	Bob Jones Univ. Invite 5K/8K	Oct 29, 2022
18:59.0	FSU Invitational	Oct 7, 2022
19:31.6	Coach Gary Wilson Invitational	Sep 24, 2022
18:52.4	UNG Invitational	Sep 9, 2022
18:48.5 * for Piedmont	2021 UNG XC Invitational	Sep 10, 2021
20:23.7 * for Piedmont	UNG PBC Preview meet	Oct 31, 2020
20:24.0 * for Piedmont	Wingfoot XC Classic	Sep 20, 2019
21:06.8 * for Piedmont	7th Annual UNG XC Invitational	Sep 14, 2019
21:32.2 * for Piedmont	Berea College Mike and Mary Kay Invitational	Sep 15, 2018
22:19.7 * for Piedmont	JSU Struts XC Season Opener	Aug 31, 2018

6k Top↑
23:00.2	NCAA Division II Southeast Region Cross Country Championships	Nov 19, 2022
23:38.0	Wingate Bulldog Stampede	Oct 14, 2022
22:53.9 * for Piedmont	NCAA Division III Cross Country Championships	Nov 20, 2021
23:14.7 * for Piedmont	NCAA Division III South Region Cross Country Championships	Nov 13, 2021
23:01.7 * for Piedmont	2021 USA South Cross Country Championships	Oct 30, 2021
23:44.7 * for Piedmont	Berry Invitational	Oct 16, 2021
23:52.3 * for Piedmont	Louisville Classic	Oct 1- 2, 2021
23:45.7 * for Piedmont	Converse Kick-Off (DII/DIII Regional Preview)	Sep 18, 2021
25:20.9 * for Piedmont	Berry Watermelon Run	Sep 1, 2021
24:41.8 * for Piedmont	2020 USA South XC West Championships	Feb 26, 2021
24:01.6 * for Piedmont	NCAA Division III South/Southeast Region Cross Country Championships	Nov 16, 2019
24:27.6 * for Piedmont	USA South Championships	Nov 2, 2019
24:40.4 * for Piedmont	Berry College Cross Country Invitational	Oct 19, 2019
25:17.6 * for Piedmont	NCAA Division III South/Southeast Region Cross Country Championships	Nov 10, 2018
25:01.4 * for Piedmont	2018 USA South Championships	Oct 26, 2018
25:24.1 * for Piedmont	Berry Invitational	Oct 13, 2018
25:14.7 * for Piedmont	Paul Short White	Sep 29, 2018

2023 Outdoors

1500 Meters
4:59.50	Electric City Invitational	April 14-15, 2023

5000 Meters
18:38.11	2023 Peach Belt Conference Outdoor Track Championship	April 20-21, 2023
18:23.88	Flames Invitational	April 7- 8, 2023
18:34.62	Tampa Spartans Classic	March 3, 2023

10,000 Meters
39:14.84	2023 Peach Belt Conference Outdoor Track Championship	April 20-21, 2023
38:06.25	UNF - River City Spring Break Classic	March 16-17, 2023

3000 Steeplechase
11:39.40	2023 Peach Belt Conference Outdoor Track Championship	April 20-21, 2023
DNS	Electric City Invitational	April 14-15, 2023
11:44.13	Flames Invitational	April 7- 8, 2023
11:59.27	Lee University Invitational	March 25, 2023

4 x 400 Relay
4:35.79	Electric City Invitational	April 14-15, 2023

2022 XC

5k
18:55.3	2022 Peach Belt Conference Cross Country Championships	November 5, 2022
19:28.5	Bob Jones Univ. Invite 5K/8K	October 29, 2022
18:59.0	FSU Invitational	October 7, 2022
19:31.6	Coach Gary Wilson Invitational	September 24, 2022
18:52.4	UNG Invitational	September 9, 2022

6k
23:00.2	NCAA Division II Southeast Region Cross Country Championships	November 19, 2022
23:38.0	Wingate Bulldog Stampede	October 14, 2022

↓Competing for Piedmont ↓

2022 Outdoors

1500 Meters
4:59.55	Torrin Lawrence Memorial Invite	April 29-30, 2022
5:19.55	USA South Track & Field Conference Championship	April 20-21, 2022
5:07.24	SWU GottaRun Invite	April 1- 2, 2022
5:13.90	Myrtle Beach Collegiate Challenge	March 11-12, 2022

3000 Meters
DNS	Myrtle Beach Collegiate Challenge	March 11-12, 2022

5000 Meters
18:52.35	Lee University Last Chance	May 14, 2022
19:13.98	USA South Track & Field Conference Championship	April 20-21, 2022
18:30.50	Flames Invitational	April 8- 9, 2022
18:57.00	Myrtle Beach Collegiate Challenge	March 11-12, 2022

10,000 Meters
39:37.27	USA South Track & Field Conference Championship	April 20-21, 2022
39:12.79	Emory Spring Break Classic	March 18-19, 2022

3000 Steeplechase
12:10.68	SWU GottaRun Invite	April 1- 2, 2022

2022 Indoors

Mile
5:21.78	U of SC Indoor Open	February 18, 2022
5:36.18	Joe LaRocco Invitational	February 5, 2022
5:36.32	JDL Flat Is Fast Invitational	January 23, 2022

3000 Meters
11:04.39	DIII Atlantic Indoor Championships	February 28, 2022
11:08.41	Joe LaRocco Invitational	February 5, 2022
10:57.26	JDL Flat Is Fast Invitational	January 23, 2022

5000 Meters
19:09.01	DIII Atlantic Indoor Championships	February 28, 2022
18:46.37	Samford Bulldog Open 2022	February 12, 2022

2021 XC

5k
18:48.5	2021 UNG XC Invitational	September 10, 2021

6k
22:53.9	NCAA Division III Cross Country Championships	November 20, 2021
23:14.7	NCAA Division III South Region Cross Country Championships	November 13, 2021
23:01.7	2021 USA South Cross Country Championships	October 30, 2021
23:44.7	Berry Invitational	October 16, 2021
23:52.3	Louisville Classic	October 1- 2, 2021
23:45.7	Converse Kick-Off (DII/DIII Regional Preview)	September 18, 2021
25:20.9	Berry Watermelon Run	September 1, 2021
24:41.8	2020 USA South XC West Championships	February 26, 2021

2021 Outdoors

800 Meters
DNS	SWU Susan Rouse Invite	March 6, 2021

1500 Meters
5:16.77	SWU GottaRun Invite	April 3, 2021
5:22.99	Myrtle Beach Collegiate Challenge	March 12-13, 2021
5:24.68	SWU Susan Rouse Invite	March 6, 2021

3000 Meters
11:23.47	2021 Mountain Laurel Invitational	April 17, 2021

5000 Meters
19:32.70	USA South Track & Field Championships	April 28-29, 2021
19:43.98	Berry Field Day Invitational 2021	April 9-10, 2021
19:57.78	BSC Hilltop	March 26, 2021
19:42.62	Myrtle Beach Collegiate Challenge	March 12-13, 2021

3000 Steeplechase
12:48.58	USA South Track & Field Championships	April 28-29, 2021

4 x 400 Relay
4:47.84	SWU GottaRun Invite	April 3, 2021

2021 Indoors

Mile
5:49.12	Samford Bulldog Open 2021	February 13, 2021
6:00.57	Noke Elite Meet	February 6, 2021

3000 Meters
11:37.82	Samford Bulldog Open 2021	February 13, 2021

5000 Meters
20:25.28	KMS Open	January 31, 2021

4 x 400 Relay
5:06.94	Noke Elite Meet	February 6, 2021

2020 XC

5k
20:23.7	UNG PBC Preview meet	October 31, 2020

2020 Outdoors

800 Meters
2:42.19	Victor Ice Breaker Duals	March 7, 2020

1500 Meters
5:19.58	Victor Ice Breaker Duals	March 7, 2020

3000 Meters
DNS	Coastal Carolina Invitational	March 13-14, 2020

5000 Meters
20:03.20	Coastal Carolina Invitational	March 13-14, 2020
20:24.10	SSU Tiger Relays	February 29, 2020

Distance Medley Relay
14:19.89	SSU Tiger Relays	February 29, 2020

2020 Indoors

Mile
5:49.81	Buccaneer Track & Field Invitational 2020	January 31-February 1, 2020
5:50.80	JDL Flat Is Fast Invitational	January 25, 2020

3000 Meters
DNF	2020 Clemson Orange & Purple Elite	January 11, 2020

5000 Meters
19:53.93	Noke Elite Meet	February 8, 2020
19:50.55	Buccaneer Track & Field Invitational 2020	January 31-February 1, 2020
20:09.18	Emory Crossplex Showdown	January 19, 2020

Distance Medley Relay
13:51.67	Emory Crossplex Showdown	January 19, 2020

2019 XC

3.9k
15:33.9	Louisville Classic	October 5, 2019

4k
17:03.1	Berry Watermelon Run	August 30, 2019

5k
20:24.0	Wingfoot XC Classic	September 20, 2019
21:06.8	7th Annual UNG XC Invitational	September 14, 2019

6k
24:01.6	NCAA Division III South/Southeast Region Cross Country Championships	November 16, 2019
24:27.6	USA South Championships	November 2, 2019
24:40.4	Berry College Cross Country Invitational	October 19, 2019

2019 Outdoors

800 Meters
2:36.07	Berry Field Day Invitational	April 12-13, 2019
2:38.78	'Southern Invitational	March 8- 9, 2019

1500 Meters
5:11.20	USA South Track and Field Conference Championships	April 18-19, 2019
5:07.64	Berry Field Day Invitational	April 12-13, 2019
5:12.78	Emory Invitational	March 22-23, 2019
5:22.60	'Southern Invitational	March 8- 9, 2019

5000 Meters
20:19.50	USA South Track and Field Conference Championships	April 18-19, 2019
19:58.43	Emory Classic	March 29-30, 2019
19:58.43	Emory Classic	March 29-30, 2019
20:17.74	Alan Connie Shamrock Invite	March 14-16, 2019
19:41.34	Victor Ice Breaker Duals	March 2, 2019

2019 Indoors

Mile
5:48.70	Buccaneer Track & Field Invitational 2019	February 1- 2, 2019
6:00.89	JDL January College Kick-off	January 13, 2019

5000 Meters
19:38.58	'Southern Indoor Challenge	February 11, 2019
19:46.28	Buccaneer Track & Field Invitational 2019	February 1- 2, 2019
19:27.06	Emory Indoor Invitational	January 20, 2019

4 x 800 Relay
10:57.46	JDL January College Kick-off	January 13, 2019

Distance Medley Relay
14:18.82	Emory Indoor Invitational	January 20, 2019

2018 XC

5k
21:32.2	Berea College Mike and Mary Kay Invitational	September 15, 2018
22:19.7	JSU Struts XC Season Opener	August 31, 2018

6k
25:17.6	NCAA Division III South/Southeast Region Cross Country Championships	November 10, 2018
25:01.4	2018 USA South Championships	October 26, 2018
25:24.1	Berry Invitational	October 13, 2018
25:14.7	Paul Short White	September 29, 2018

800 Meters (Outdoors)
2020 * for Piedmont	2:42.19	Victor Ice Breaker Duals (Mar 7, 2020)
2019 * for Piedmont	2:36.07	Berry Field Day Invitational (Apr 12-13, 2019)

1500 Meters (Outdoors)
2023	4:59.50	Electric City Invitational (Apr 14-15, 2023)
2022 * for Piedmont	4:59.55	Torrin Lawrence Memorial Invite (Apr 29-30, 2022)
2021 * for Piedmont	5:16.77	SWU GottaRun Invite (Apr 3, 2021)
2020 * for Piedmont	5:19.58	Victor Ice Breaker Duals (Mar 7, 2020)
2019 * for Piedmont	5:07.64	Berry Field Day Invitational (Apr 12-13, 2019)

3000 Meters (Outdoors)
2021 * for Piedmont	11:23.47	2021 Mountain Laurel Invitational (Apr 17, 2021)

5000 Meters (Outdoors)
2023	18:23.88	Flames Invitational (Apr 7- 8, 2023)
2022 * for Piedmont	18:30.50	Flames Invitational (Apr 8- 9, 2022)
2021 * for Piedmont	19:32.70	USA South Track & Field Championships (Apr 28-29, 2021)
2020 * for Piedmont	20:03.20	Coastal Carolina Invitational (Mar 13-14, 2020)
2019 * for Piedmont	19:41.34	Victor Ice Breaker Duals (Mar 2, 2019)

10,000 Meters (Outdoors)
2023	38:06.25	UNF - River City Spring Break Classic (Mar 16-17, 2023)
2022 * for Piedmont	39:12.79	Emory Spring Break Classic (Mar 18-19, 2022)

3000 Steeplechase (Outdoors)
2023	11:39.40	2023 Peach Belt Conference Outdoor Track Championship (Apr 20-21, 2023)
2022 * for Piedmont	12:10.68	SWU GottaRun Invite (Apr 1- 2, 2022)
2021 * for Piedmont	12:48.58	USA South Track & Field Championships (Apr 28-29, 2021)

3.9k (XC)
2019 * for Piedmont	15:33.9	Louisville Classic Oct 5, 2019

4k (XC)
2019 * for Piedmont	17:03.1	Berry Watermelon Run Aug 30, 2019

5k (XC)
2022	18:52.4	UNG Invitational Sep 9, 2022
2021 * for Piedmont	18:48.5	2021 UNG XC Invitational Sep 10, 2021
2020 * for Piedmont	20:23.7	UNG PBC Preview meet Oct 31, 2020
2019 * for Piedmont	20:24.0	Wingfoot XC Classic Sep 20, 2019
2018 * for Piedmont	21:32.2	Berea College Mike and Mary Kay Invitational Sep 15, 2018

6k (XC)
2022	23:00.2	NCAA Division II Southeast Region Cross Country Championships Nov 19, 2022
2021 * for Piedmont	22:53.9	NCAA Division III Cross Country Championships Nov 20, 2021
2019 * for Piedmont	24:01.6	NCAA Division III South/Southeast Region Cross Country Championships Nov 16, 2019
2018 * for Piedmont	25:01.4	2018 USA South Championships Oct 26, 2018

Mile (Indoors)
2022 * for Piedmont	5:21.78	U of SC Indoor Open (Feb 18, 2022)
2021 * for Piedmont	5:49.12	Samford Bulldog Open 2021 (Feb 13, 2021)
2020 * for Piedmont	5:49.81	Buccaneer Track & Field Invitational 2020 (Jan 31-Feb 1, 2020)
2019 * for Piedmont	5:48.70	Buccaneer Track & Field Invitational 2019 (Feb 1- 2, 2019)

3000 Meters (Indoors)
2022 * for Piedmont	10:57.26	JDL Flat Is Fast Invitational (Jan 23, 2022)
2021 * for Piedmont	11:37.82	Samford Bulldog Open 2021 (Feb 13, 2021)

5000 Meters (Indoors)
2022 * for Piedmont	18:46.37	Samford Bulldog Open 2022 (Feb 12, 2022)
2021 * for Piedmont	20:25.28	KMS Open (Jan 31, 2021)
2020 * for Piedmont	19:50.55	Buccaneer Track & Field Invitational 2020 (Jan 31-Feb 1, 2020)
2019 * for Piedmont	19:27.06	Emory Indoor Invitational (Jan 20, 2019)