TFRRS | Marek Nowak – Track and Field Results & Statistics

MAREK NOWAK (SR-4)

CORNELL

College Bests

800	1:57.68	1500	3:54.21
MILE	4:08.47	3000	8:14.89
5000	14:48.60	6K (XC)	19:46.4
8K (XC)	24:39.6	10K (XC)	30:08.4
5 MILE (XC)	25:32.2

Ivy League Outdoor Track & Field Championships May 7- 8, 2022
1500	4:03.41	12th (F)
1500	3:54.98	12th (P)
4x800	7:34.13	3rd (F)

Virginia Challenge Apr 22-23, 2022
5000	14:48.60	22nd (F)

Larry Ellis Invitational Apr 15-16, 2022
1500	3:54.21	40th (F)

Ivy League Heptagonal Indoor Track & Field Championships Feb 26-27, 2022
3000	8:14.89	11th (F)
DMR	9:54.35	3rd (F)

Rutgers Open Feb 11-12, 2022
Mile	4:08.47	7th (F)

Dr. Sander Invitational Columbia Challenge Feb 4- 5, 2022
3000	8:15.04	7th (F)

Villanova Invitational Jan 22, 2022
Mile	4:13.85	7th (F)

NCAA Division I Northeast Region Cross Country Championships Nov 12, 2021
10k	31:47.8	53rd

Ivy League Cross Country Championships Oct 30, 2021
8k	25:29.2	47th

PSU National Open Oct 15, 2021
5.2M	27:30.2	63rd

Lehigh Paul Short Run (college) Oct 1, 2021
8k	24:51.0	111th

2021 Yellowjacket XC Invitational Sep 18, 2021
8k	26:04.4	10th

NCAA Division I Northeast Region Cross Country Championships Nov 15, 2019
10k	30:08.4	67th

Ivy League Heptagonal Cross Country Championships Nov 1, 2019
5M	25:32.2	27th

Pre-National Invitational Oct 19, 2019
8k	25:30.1	168th

Lehigh Paul Short Run (College) Oct 5, 2019
8k	24:39.6	118th

Iona Br. Paddy Doyle Meet of Champions Sep 20, 2019
8k	25:53.9	27th

Cornell Big Red Invitational Apr 28, 2019
1500	4:00.81	2nd (F)

2019 Larry Ellis Invitational Apr 20, 2019
800	1:57.68	22nd (F)
1500	4:02.40	24th (F)

Bison Outdoor Classic Apr 13-14, 2019
1500	3:58.71	27th (F)

2019 Dan Stimson Memorial Meet Mar 23, 2019
1500	4:02.10	7th (F)

Robert J. Kane Invitational Jan 26, 2019
Mile	4:30.34	9th (F)

Cornell Upstate Challenge Jan 18-19, 2019
3000	9:17.22	12th (F)

Ivy League Cross Country Championships Oct 27, 2018
8k	26:57.4	83rd

Princeton Cross Country Invitational Oct 12, 2018
8k	25:36.1	88th

Paul Short Brown Sep 29, 2018
8k	25:52.0	40th

UB Stampede XC Invite Sep 14, 2018
8k	26:01.7	14th

Bison Open Aug 31, 2018
6k	19:46.4	34th

QUICK LINKS:

800
1500
Mile
3000
5000
6k
8k
10k
5 Mile
5.2 Mile

800 Meters (Outdoor) Top↑
1:57.68	2019 Larry Ellis Invitational	Apr 20, 2019

1500 Meters (Outdoor) Top↑
4:03.41	Ivy League Outdoor Track & Field Championships	May 7- 8, 2022
3:54.98	Ivy League Outdoor Track & Field Championships	May 7- 8, 2022
3:54.21	Larry Ellis Invitational	Apr 15-16, 2022
4:00.81	Cornell Big Red Invitational	Apr 28, 2019
4:02.40	2019 Larry Ellis Invitational	Apr 20, 2019
3:58.71	Bison Outdoor Classic	Apr 13-14, 2019
4:02.10	2019 Dan Stimson Memorial Meet	Mar 23, 2019

Mile (Indoor) Top↑
4:08.47	Rutgers Open	Feb 11-12, 2022
4:13.85	Villanova Invitational	Jan 22, 2022
4:30.34	Robert J. Kane Invitational	Jan 26, 2019

3000 Meters (Indoor) Top↑
8:14.89	Ivy League Heptagonal Indoor Track & Field Championships	Feb 26-27, 2022
8:15.04	Dr. Sander Invitational Columbia Challenge	Feb 4- 5, 2022
9:17.22	Cornell Upstate Challenge	Jan 18-19, 2019

5000 Meters (Outdoor) Top↑
14:48.60	Virginia Challenge	Apr 22-23, 2022

4 x 800 Relay (Outdoor) Top↑
7:34.13	Ivy League Outdoor Track & Field Championships	May 7- 8, 2022

Distance Medley Relay (Indoor) Top↑
9:54.35	Ivy League Heptagonal Indoor Track & Field Championships	Feb 26-27, 2022

6k Top↑
19:46.4	Bison Open	Aug 31, 2018

8k Top↑
25:29.2	Ivy League Cross Country Championships	Oct 30, 2021
24:51.0	Lehigh Paul Short Run (college)	Oct 1, 2021
26:04.4	2021 Yellowjacket XC Invitational	Sep 18, 2021
25:30.1	Pre-National Invitational	Oct 19, 2019
24:39.6	Lehigh Paul Short Run (College)	Oct 5, 2019
25:53.9	Iona Br. Paddy Doyle Meet of Champions	Sep 20, 2019
26:57.4	Ivy League Cross Country Championships	Oct 27, 2018
25:36.1	Princeton Cross Country Invitational	Oct 12, 2018
25:52.0	Paul Short Brown	Sep 29, 2018
26:01.7	UB Stampede XC Invite	Sep 14, 2018

10k Top↑
31:47.8	NCAA Division I Northeast Region Cross Country Championships	Nov 12, 2021
30:08.4	NCAA Division I Northeast Region Cross Country Championships	Nov 15, 2019

5 Mile Top↑
25:32.2	Ivy League Heptagonal Cross Country Championships	Nov 1, 2019

5.2 Mile Top↑
27:30.2	PSU National Open	Oct 15, 2021

2022 Outdoors

1500 Meters
4:03.41	Ivy League Outdoor Track & Field Championships	May 7- 8, 2022
3:54.98	Ivy League Outdoor Track & Field Championships	May 7- 8, 2022
3:54.21	Larry Ellis Invitational	April 15-16, 2022

5000 Meters
14:48.60	Virginia Challenge	April 22-23, 2022

4 x 800 Relay
7:34.13	Ivy League Outdoor Track & Field Championships	May 7- 8, 2022

2022 Indoors

Mile
4:08.47	Rutgers Open	February 11-12, 2022
4:13.85	Villanova Invitational	January 22, 2022

3000 Meters
8:14.89	Ivy League Heptagonal Indoor Track & Field Championships	February 26-27, 2022
8:15.04	Dr. Sander Invitational Columbia Challenge	February 4- 5, 2022

Distance Medley Relay
9:54.35	Ivy League Heptagonal Indoor Track & Field Championships	February 26-27, 2022

2021 XC

8k
25:29.2	Ivy League Cross Country Championships	October 30, 2021
24:51.0	Lehigh Paul Short Run (college)	October 1, 2021
26:04.4	2021 Yellowjacket XC Invitational	September 18, 2021

10k
31:47.8	NCAA Division I Northeast Region Cross Country Championships	November 12, 2021

5.2 Mile
27:30.2	PSU National Open	October 15, 2021

2019 XC

8k
25:30.1	Pre-National Invitational	October 19, 2019
24:39.6	Lehigh Paul Short Run (College)	October 5, 2019
25:53.9	Iona Br. Paddy Doyle Meet of Champions	September 20, 2019

10k
30:08.4	NCAA Division I Northeast Region Cross Country Championships	November 15, 2019

5 Mile
25:32.2	Ivy League Heptagonal Cross Country Championships	November 1, 2019

2019 Outdoors

800 Meters
1:57.68	2019 Larry Ellis Invitational	April 20, 2019

1500 Meters
4:00.81	Cornell Big Red Invitational	April 28, 2019
4:02.40	2019 Larry Ellis Invitational	April 20, 2019
3:58.71	Bison Outdoor Classic	April 13-14, 2019
4:02.10	2019 Dan Stimson Memorial Meet	March 23, 2019

2019 Indoors

Mile
4:30.34	Robert J. Kane Invitational	January 26, 2019

3000 Meters
9:17.22	Cornell Upstate Challenge	January 18-19, 2019

2018 XC

6k
19:46.4	Bison Open	August 31, 2018

8k
26:57.4	Ivy League Cross Country Championships	October 27, 2018
25:36.1	Princeton Cross Country Invitational	October 12, 2018
25:52.0	Paul Short Brown	September 29, 2018
26:01.7	UB Stampede XC Invite	September 14, 2018

800 Meters (Outdoors)
2019	1:57.68	2019 Larry Ellis Invitational (Apr 20, 2019)

1500 Meters (Outdoors)
2022	3:54.21	Larry Ellis Invitational (Apr 15-16, 2022)
2019	3:58.71	Bison Outdoor Classic (Apr 13-14, 2019)

5000 Meters (Outdoors)
2022	14:48.60	Virginia Challenge (Apr 22-23, 2022)

Mile (Indoors)
2022	4:08.47	Rutgers Open (Feb 11-12, 2022)
2019	4:30.34	Robert J. Kane Invitational (Jan 26, 2019)

3000 Meters (Indoors)
2022	8:14.89	Ivy League Heptagonal Indoor Track & Field Championships (Feb 26-27, 2022)
2019	9:17.22	Cornell Upstate Challenge (Jan 18-19, 2019)

6k (XC)
2018	19:46.4	Bison Open Aug 31, 2018

8k (XC)
2021	24:51.0	Lehigh Paul Short Run (college) Oct 1, 2021
2019	24:39.6	Lehigh Paul Short Run (College) Oct 5, 2019
2018	25:36.1	Princeton Cross Country Invitational Oct 12, 2018

10k (XC)
2021	31:47.8	NCAA Division I Northeast Region Cross Country Championships Nov 12, 2021
2019	30:08.4	NCAA Division I Northeast Region Cross Country Championships Nov 15, 2019

5 Mile (XC)
2019	25:32.2	Ivy League Heptagonal Cross Country Championships Nov 1, 2019

5.2 Mile (XC)
2021	27:30.2	PSU National Open Oct 15, 2021