CASSANDRA MONTALVO (JR-3)

SOUTH FLORIDA

* High School: Tavares

College Bests

1500 3000
5000 3K (XC)
5K (XC) 6K (XC)
South Florida Invitational    Apr 8- 9, 2022
5000 20:25.72 16th (F)
Tampa Distance Classic    Mar 4, 2022
5000 20:36.73 60th (F)
Tampa Track Classic    Feb 19, 2022
3000 11:35.94 36th (F)
American Athletic Conference    Oct 29, 2021
6k 25:09.2 82nd
FSU Invite/Pre-Nats    Oct 15, 2021
6k 25:44.4 237th
FLRunners.com Invitational 22    Oct 1- 2, 2021
5k 20:33.7 13th
FSU XC Open    Sep 17, 2021
6k 25:53.7 219th
2021 Fire Short Course Invitational    Sep 4, 2021
3k 12:12.9 16th
The American Outdoor Track & Field Championships    May 14-16, 2021
5000 20:05.47 39th (F)
USF Invite    Apr 2- 3, 2021
5000 19:31.71 12th (F)
USF Bulls Invite    Mar 19-20, 2021
1500 5:12.32 15th (F)
5000 19:09.27 18th (F)
FSU Winter XC Last Chance    Mar 5, 2021
6k 24:10.1 24th
American Conference XC Championships    Feb 6, 2021
6k 24:12.2 68th
UCF Cross Country Invite    Jan 23, 2021
5k 19:55.5 11th
FSU Invitational    Oct 11, 2019
5k 20:14.5 110th
2019 USF Invitational    Oct 5, 2019
5k 19:50.4 5th
FGCU Cross Country Invitational    Sep 7, 2019
5k 21:17.9 26th
South Florida Collegeiate Invitational    Apr 19-20, 2019
5000 20:14.88 20th (F)
USF Bulls Invitational    Mar 22-23, 2019
5000 19:40.66 15th (F)
Disney Cross Country Classic    Oct 5- 6, 2018
5k 21:59.7 107th
↓Competing for Tavares ↓
2018 FHSAA State Track & Field Championships    May 4- 5, 2018
4x800 9:58.63 15th (F)
FHSAA 2A Region 2    Apr 25, 2018
4x800 10:29.18 3rd (F)
FHSAA Class 2A-District 8    Apr 12, 2018
800 DNF
1600 5:58.19 10th (F)
3200 13:12.10 9th (F)
4x800 10:04.81 2nd (F)
Florida Relays    Mar 30-Apr 1, 2017
3200 12:01.09 28th (F)
Florida Relays    Mar 31-Apr 2, 2016
4x800 9:57.31 14th (F)
Florida Relays    Apr 2- 4, 2015
DMR 13:32.78 14th (F)
800 Meters (Outdoor)
Top↑
DNF
* for Tavares
FHSAA Class 2A-District 8 Apr 12, 2018
1500 Meters (Outdoor)
Top↑
USF Bulls Invite Mar 19-20, 2021
1600 Meters (Outdoor)
Top↑
* for Tavares
FHSAA Class 2A-District 8 Apr 12, 2018
3000 Meters (Outdoor)
Top↑
Tampa Track Classic Feb 19, 2022
3200 Meters (Outdoor)
Top↑
* for Tavares
FHSAA Class 2A-District 8 Apr 12, 2018
* for Tavares
Florida Relays Mar 30-Apr 1, 2017
5000 Meters (Outdoor)
Top↑
South Florida Invitational Apr 8- 9, 2022
Tampa Distance Classic Mar 4, 2022
The American Outdoor Track & Field Championships May 14-16, 2021
USF Invite Apr 2- 3, 2021
USF Bulls Invite Mar 19-20, 2021
South Florida Collegeiate Invitational Apr 19-20, 2019
USF Bulls Invitational Mar 22-23, 2019
4 x 800 Relay (Outdoor)
Top↑
* for Tavares
2018 FHSAA State Track & Field Championships May 4- 5, 2018
* for Tavares
FHSAA 2A Region 2 Apr 25, 2018
* for Tavares
FHSAA Class 2A-District 8 Apr 12, 2018
* for Tavares
Florida Relays Mar 31-Apr 2, 2016
Distance Medley Relay (Outdoor)
Top↑
* for Tavares
Florida Relays Apr 2- 4, 2015
3k
Top↑
2021 Fire Short Course Invitational Sep 4, 2021
UNF Cross Country Invitational - University Sep 7, 2018
5k
Top↑
FLRunners.com Invitational 22 Oct 1- 2, 2021
UCF Cross Country Invite Jan 23, 2021
FSU Invitational Oct 11, 2019
2019 USF Invitational Oct 5, 2019
2019 Mountain Dew Gator Cross Country Invitational Sep 14, 2019
FGCU Cross Country Invitational Sep 7, 2019
South Florida Cross Country Invitational Oct 12, 2018
Disney Cross Country Classic Oct 5- 6, 2018
2018 Mountain Dew Gator Cross Country Invitational Sep 22, 2018
6k
Top↑
American Athletic Conference Oct 29, 2021
FSU Invite/Pre-Nats Oct 15, 2021
FSU XC Open Sep 17, 2021
FSU Winter XC Last Chance Mar 5, 2021
American Conference XC Championships Feb 6, 2021

2022 Outdoors

3000 Meters
Tampa Track Classic February 19, 2022
5000 Meters
South Florida Invitational April 8- 9, 2022
Tampa Distance Classic March 4, 2022

2021 XC

2021 Outdoors

1500 Meters
USF Bulls Invite March 19-20, 2021
5000 Meters
The American Outdoor Track & Field Championships May 14-16, 2021
USF Invite April 2- 3, 2021
USF Bulls Invite March 19-20, 2021

2019 XC

2019 Outdoors

5000 Meters
South Florida Collegeiate Invitational April 19-20, 2019
USF Bulls Invitational March 22-23, 2019

2018 XC

↓Competing for Tavares ↓

2018 Outdoors

800 Meters
DNF
FHSAA Class 2A-District 8 April 12, 2018
1600 Meters
FHSAA Class 2A-District 8 April 12, 2018
3200 Meters
FHSAA Class 2A-District 8 April 12, 2018
4 x 800 Relay
2018 FHSAA State Track & Field Championships May 4- 5, 2018
FHSAA 2A Region 2 April 25, 2018
FHSAA Class 2A-District 8 April 12, 2018

2017 Outdoors

3200 Meters
Florida Relays March 30-April 1, 2017

2016 Outdoors

4 x 800 Relay
Florida Relays March 31-April 2, 2016

2015 Outdoors

Distance Medley Relay
Florida Relays April 2- 4, 2015
1500 Meters (Outdoors)
2021  
(Mar 19-20, 2021)
1600 Meters (Outdoors)
2018  
* for Tavares
(Apr 12, 2018)
3000 Meters (Outdoors)
2022  
(Feb 19, 2022)
3200 Meters (Outdoors)
2018  
* for Tavares
(Apr 12, 2018)
2017  
* for Tavares
(Mar 30-Apr 1, 2017)
5000 Meters (Outdoors)
2022  
(Apr 8- 9, 2022)
2021  
(Mar 19-20, 2021)
2019  
(Mar 22-23, 2019)
3k (XC)
2021  
2018  
5k (XC)
2021  
Jan 23, 2021
2019  
Oct 5, 2019
2018  
6k (XC)
2021  
Mar 5, 2021