College Bests

800 1000
1500 MILE
3000 5000
10,000 5K (XC)
6K (XC) 8K (XC)
10K (XC) 5 MILE (XC)
IC4A/ECAC Outdoor Track & Field Championships    May 13-15, 2022
5000 14:44.76 22nd (F)
CAA Outdoor Track & Field Championships    May 6- 7, 2022
5000 14:41.73 5th (F)
2021 Dan Stimson Memorial Invitational    Mar 26, 2022
1500 3:55.02 2nd (F)
Fred Hardy Invitational    Mar 18, 2022
1500 3:53.18 2nd (F)
5000 DNF
IC4A/ECAC Indoor Track & Field Championships    Mar 4- 6, 2022
3000 8:12.44 15th (F)
5000 14:23.10 12th (F)
Navy Select    Feb 18, 2022
1000 2:29.81 8th (F)
2022 Darius Dixon Memorial Invitational    Feb 11-12, 2022
5000 14:40.88 16th (F)
2022 Liberty Open    Feb 5, 2022
3000 8:22.83 5th (F)
Patriot Games 2022    Jan 28-29, 2022
800 2:00.09 14th (F)
DMR 10:07.11 1st (F)
CAA Cross Country Championships    Oct 30, 2021
4.97M 25:17.1 6th
Panorama Farms XC23 Invitational    Oct 15, 2021
8k 25:41.1 48th
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 24:33.3 74th
Virginia Invitational    Sep 17, 2021
8k 25:44.0 27th
William & Mary XC Invitational    Sep 10, 2021
6k 19:07.0 4th
2021 Aggie Classic Twilight    May 16, 2021
800 1:56.74 17th (F)
2021 Mount Olive First Chance and Multi    May 14-15, 2021
5000 14:38.99 1st (F)
2021 CAA Track & Field Championships    Apr 30-May 1, 2021
5000 14:54.53 3rd (F)
10,000 30:47.16 3rd (F)
Virginia Challenge    Apr 16-17, 2021
10,000 29:52.43 11th (F)
2021 Colonial Relays    Apr 2- 3, 2021
10,000 30:25.23 10th (F)
Bill Webb Multi/Bob Davidson Invite    Mar 19-20, 2021
1500 3:58.09 5th (F)
5000 14:43.06 2nd (F)
Spider Patriot Cross Classic    Feb 20, 2021
5M 25:22.2 28th
IC4A/ECAC Indoor Track & Field Championships    Mar 6- 8, 2020
3000 8:24.51 17th (F)
DMR 10:01.50 4th (P)
Navy Select    Feb 21, 2020
3000 8:27.56 3rd (F)
Sykes & Sabock Challege    Feb 8, 2020
Mile 4:17.72 16th (F)
Penn State National Open    Jan 31-Feb 1, 2020
3000 8:30.10 10th (F)
George Mason Patriot Games 2020    Jan 24-25, 2020
Mile 4:22.57 8th (F)
Penn State National Open    Oct 18, 2019
5.2M 26:00.9 21st
Panorama Farms Invitational    Sep 27, 2019
8k 24:48.9 26th
William and Mary XC Invitational    Sep 13, 2019
6k 19:23.6 2nd
2019 Spider Alumni Open    Aug 31, 2019
5k 15:20.2 3rd
CAA Outdoor Track and Field Championships    May 3- 4, 2019
5000 16:11.02 11th (F)
Wisconsin Pre Nationals    Oct 13, 2018
8k 25:19.7 129th
Paul Short Gold    Sep 29, 2018
8k 25:10.8 40th
2018 Spider Alumni Open    Sep 1, 2018
5k 15:27.3 4th
Penn State National Open    Oct 13, 2017
8.4k 26:29.6 51st
800 Meters (Indoor)
Top↑
Patriot Games 2022 Jan 28-29, 2022
2021 Aggie Classic Twilight May 16, 2021
1000 Meters (Indoor)
Top↑
Navy Select Feb 18, 2022
1500 Meters (Outdoor)
Top↑
2021 Dan Stimson Memorial Invitational Mar 26, 2022
Fred Hardy Invitational Mar 18, 2022
George Mason University Spring Invitational 2021 Apr 11, 2021
Bill Webb Multi/Bob Davidson Invite Mar 19-20, 2021
Mile (Indoor)
Top↑
Sykes & Sabock Challege Feb 8, 2020
George Mason Patriot Games 2020 Jan 24-25, 2020
3000 Meters (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 4- 6, 2022
2022 Liberty Open Feb 5, 2022
IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2020
Navy Select Feb 21, 2020
Penn State National Open Jan 31-Feb 1, 2020
5000 Meters (Outdoor)
Top↑
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
CAA Outdoor Track & Field Championships May 6- 7, 2022
DNF
Fred Hardy Invitational Mar 18, 2022
2021 Mount Olive First Chance and Multi May 14-15, 2021
2021 CAA Track & Field Championships Apr 30-May 1, 2021
Bill Webb Multi/Bob Davidson Invite Mar 19-20, 2021
CAA Outdoor Track and Field Championships May 3- 4, 2019
5000 Meters (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 4- 6, 2022
2022 Darius Dixon Memorial Invitational Feb 11-12, 2022
10,000 Meters (Outdoor)
Top↑
2021 CAA Track & Field Championships Apr 30-May 1, 2021
Virginia Challenge Apr 16-17, 2021
2021 Colonial Relays Apr 2- 3, 2021
Distance Medley Relay (Indoor)
Top↑
Patriot Games 2022 Jan 28-29, 2022
IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2020
5k
Top↑
2019 Spider Alumni Open Aug 31, 2019
2018 Spider Alumni Open Sep 1, 2018
6k
Top↑
William & Mary XC Invitational Sep 10, 2021
William and Mary XC Invitational Sep 13, 2019
8k
Top↑
Panorama Farms XC23 Invitational Oct 15, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
Virginia Invitational Sep 17, 2021
Colonial Athletic Association (CAA) Cross Country Championship Nov 2, 2019
Panorama Farms Invitational Sep 27, 2019
Wisconsin Pre Nationals Oct 13, 2018
Paul Short Gold Sep 29, 2018
Colonial Athletic Association (CAA) Cross Country Championship Oct 28, 2017
8.4k
Top↑
Penn State National Open Oct 13, 2017
10k
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 12, 2021
NCAA Division I Southeast Region Cross Country Championships Nov 15, 2019
NCAA Division I Southeast Region Cross Country Championships Nov 9, 2018
NCAA Division I Southeast Region Cross Country Championships Nov 10, 2017
4.97 Mile
Top↑
CAA Cross Country Championships Oct 30, 2021
Colonial Athletic Association (CAA) Cross Country Championship Mar 5, 2021
Colonial Athletic Association (CAA) Cross Country Championship Oct 26, 2018
5 Mile
Top↑
Spider Patriot Cross Classic Feb 20, 2021
5.2 Mile
Top↑
Penn State National Open Oct 18, 2019

2022 Outdoors

2022 Indoors

800 Meters
Patriot Games 2022 January 28-29, 2022
1000 Meters
Navy Select February 18, 2022
3000 Meters
IC4A/ECAC Indoor Track & Field Championships March 4- 6, 2022
2022 Liberty Open February 5, 2022
5000 Meters
IC4A/ECAC Indoor Track & Field Championships March 4- 6, 2022
2022 Darius Dixon Memorial Invitational February 11-12, 2022
Distance Medley Relay
Patriot Games 2022 January 28-29, 2022

2021 XC

2021 Outdoors

2020 Indoors

Mile
Sykes & Sabock Challege February 8, 2020
George Mason Patriot Games 2020 January 24-25, 2020
3000 Meters
IC4A/ECAC Indoor Track & Field Championships March 6- 8, 2020
Navy Select February 21, 2020
Penn State National Open January 31-February 1, 2020
Distance Medley Relay
IC4A/ECAC Indoor Track & Field Championships March 6- 8, 2020

2019 XC

2019 Outdoors

2018 XC

2017 XC

800 Meters (Outdoors)
2021  
(May 16, 2021)
1500 Meters (Outdoors)
2022  
(Mar 18, 2022)
2021  
5000 Meters (Outdoors)
2022  
2021  
2019  
10,000 Meters (Outdoors)
2021  
(Apr 16-17, 2021)
800 Meters (Indoors)
2022  
(Jan 28-29, 2022)
1000 Meters (Indoors)
2022  
(Feb 18, 2022)
Mile (Indoors)
2020  
(Feb 8, 2020)
3000 Meters (Indoors)
2022  
2020  
5000 Meters (Indoors)
2022  
5k (XC)
2019  
Aug 31, 2019
2018  
Sep 1, 2018
6k (XC)
2021  
2019  
8k (XC)
2021  
2019  
Sep 27, 2019
2018  
Sep 29, 2018
2017  
8.4k (XC)
2017  
Oct 13, 2017
10k (XC)
2021  
2019  
2018  
2017  
4.97 Mile (XC)
2021  
2018  
5 Mile (XC)
2021  
5.2 Mile (XC)
2019  
Oct 18, 2019