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SPENCER TSAI (SR-4)
WILLIAM & MARY
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
1:56.74
1000
2:29.81
1500
3:53.18
MILE
4:17.72
3000
8:12.44
5000
14:23.10
10,000
29:52.43
5K (XC)
15:20.2
6K (XC)
19:07.0
8K (XC)
24:33.3
10K (XC)
30:51.2
5 MILE (XC)
25:22.2
5K (XC)
15:20.2
6K (XC)
19:07.0
8K (XC)
24:33.3
10K (XC)
30:51.2
5 MILE (XC)
25:22.2
800
2:00.09
1000
2:29.81
MILE
4:17.72
3000
8:12.44
5000
14:23.10
800
1:56.74
1500
3:53.18
5000
14:38.99
10,000
29:52.43
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
IC4A/ECAC Outdoor Track & Field Championships
May 13-15, 2022
5000
14:44.76
22nd (F)
CAA Outdoor Track & Field Championships
May 6- 7, 2022
5000
14:41.73
5th (F)
2021 Dan Stimson Memorial Invitational
Mar 26, 2022
1500
3:55.02
2nd (F)
Fred Hardy Invitational
Mar 18, 2022
1500
3:53.18
2nd (F)
5000
DNF
IC4A/ECAC Indoor Track & Field Championships
Mar 4- 6, 2022
3000
8:12.44
15th (F)
5000
14:23.10
12th (F)
Navy Select
Feb 18, 2022
1000
2:29.81
8th (F)
2022 Darius Dixon Memorial Invitational
Feb 11-12, 2022
5000
14:40.88
16th (F)
2022 Liberty Open
Feb 5, 2022
3000
8:22.83
5th (F)
Patriot Games 2022
Jan 28-29, 2022
800
2:00.09
14th (F)
DMR
10:07.11
1st (F)
NCAA Division I Southeast Region Cross Country Championships
Nov 12, 2021
10k
30:51.2
56th
CAA Cross Country Championships
Oct 30, 2021
4.97M
25:17.1
6th
Panorama Farms XC23 Invitational
Oct 15, 2021
8k
25:41.1
48th
Lehigh Paul Short Run (college)
Oct 1, 2021
8k
24:33.3
74th
Virginia Invitational
Sep 17, 2021
8k
25:44.0
27th
William & Mary XC Invitational
Sep 10, 2021
6k
19:07.0
4th
2021 Aggie Classic Twilight
May 16, 2021
800
1:56.74
17th (F)
2021 Mount Olive First Chance and Multi
May 14-15, 2021
5000
14:38.99
1st (F)
2021 CAA Track & Field Championships
Apr 30-May 1, 2021
5000
14:54.53
3rd (F)
10,000
30:47.16
3rd (F)
Virginia Challenge
Apr 16-17, 2021
10,000
29:52.43
11th (F)
George Mason University Spring Invitational 2021
Apr 11, 2021
1500
3:57.39
14th (F)
2021 Colonial Relays
Apr 2- 3, 2021
10,000
30:25.23
10th (F)
Bill Webb Multi/Bob Davidson Invite
Mar 19-20, 2021
1500
3:58.09
5th (F)
5000
14:43.06
2nd (F)
Colonial Athletic Association (CAA) Cross Country Championship
Mar 5, 2021
4.97M
24:33.9
6th
Spider Patriot Cross Classic
Feb 20, 2021
5M
25:22.2
28th
IC4A/ECAC Indoor Track & Field Championships
Mar 6- 8, 2020
3000
8:24.51
17th (F)
DMR
10:01.50
4th (P)
Navy Select
Feb 21, 2020
3000
8:27.56
3rd (F)
Sykes & Sabock Challege
Feb 8, 2020
Mile
4:17.72
16th (F)
Penn State National Open
Jan 31-Feb 1, 2020
3000
8:30.10
10th (F)
George Mason Patriot Games 2020
Jan 24-25, 2020
Mile
4:22.57
8th (F)
NCAA Division I Southeast Region Cross Country Championships
Nov 15, 2019
10k
31:16.0
53rd
Colonial Athletic Association (CAA) Cross Country Championship
Nov 2, 2019
8k
24:54.8
5th
Penn State National Open
Oct 18, 2019
5.2M
26:00.9
21st
Panorama Farms Invitational
Sep 27, 2019
8k
24:48.9
26th
William and Mary XC Invitational
Sep 13, 2019
6k
19:23.6
2nd
2019 Spider Alumni Open
Aug 31, 2019
5k
15:20.2
3rd
CAA Outdoor Track and Field Championships
May 3- 4, 2019
5000
16:11.02
11th (F)
NCAA Division I Southeast Region Cross Country Championships
Nov 9, 2018
10k
32:06.9
95th
Colonial Athletic Association (CAA) Cross Country Championship
Oct 26, 2018
4.97M
24:27.7
8th
Wisconsin Pre Nationals
Oct 13, 2018
8k
25:19.7
129th
Paul Short Gold
Sep 29, 2018
8k
25:10.8
40th
2018 Spider Alumni Open
Sep 1, 2018
5k
15:27.3
4th
NCAA Division I Southeast Region Cross Country Championships
Nov 10, 2017
10k
31:23.8
89th
Colonial Athletic Association (CAA) Cross Country Championship
Oct 28, 2017
8k
26:24.4
16th
Penn State National Open
Oct 13, 2017
8.4k
26:29.6
51st
QUICK LINKS:
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3000
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10,000
5k
6k
8k
8.4k
10k
4.97 Mile
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Choose an Event
800
1000
1500
Mile
3000
5000
10,000
DMR
5k
6k
8k
8.4k
10k
4.97 Mile
5 Mile
5.2 Mile
800 Meters (Indoor)
Top↑
2:00.09
Patriot Games 2022
Jan 28-29, 2022
1:56.74
2021 Aggie Classic Twilight
May 16, 2021
1000 Meters (Indoor)
Top↑
2:29.81
Navy Select
Feb 18, 2022
1500 Meters (Outdoor)
Top↑
3:55.02
2021 Dan Stimson Memorial Invitational
Mar 26, 2022
3:53.18
Fred Hardy Invitational
Mar 18, 2022
3:57.39
George Mason University Spring Invitational 2021
Apr 11, 2021
3:58.09
Bill Webb Multi/Bob Davidson Invite
Mar 19-20, 2021
Mile (Indoor)
Top↑
4:17.72
Sykes & Sabock Challege
Feb 8, 2020
4:22.57
George Mason Patriot Games 2020
Jan 24-25, 2020
3000 Meters (Indoor)
Top↑
8:12.44
IC4A/ECAC Indoor Track & Field Championships
Mar 4- 6, 2022
8:22.83
2022 Liberty Open
Feb 5, 2022
8:24.51
IC4A/ECAC Indoor Track & Field Championships
Mar 6- 8, 2020
8:27.56
Navy Select
Feb 21, 2020
8:30.10
Penn State National Open
Jan 31-Feb 1, 2020
5000 Meters (Outdoor)
Top↑
14:44.76
IC4A/ECAC Outdoor Track & Field Championships
May 13-15, 2022
14:41.73
CAA Outdoor Track & Field Championships
May 6- 7, 2022
DNF
Fred Hardy Invitational
Mar 18, 2022
14:38.99
2021 Mount Olive First Chance and Multi
May 14-15, 2021
14:54.53
2021 CAA Track & Field Championships
Apr 30-May 1, 2021
14:43.06
Bill Webb Multi/Bob Davidson Invite
Mar 19-20, 2021
16:11.02
CAA Outdoor Track and Field Championships
May 3- 4, 2019
5000 Meters (Indoor)
Top↑
14:23.10
IC4A/ECAC Indoor Track & Field Championships
Mar 4- 6, 2022
14:40.88
2022 Darius Dixon Memorial Invitational
Feb 11-12, 2022
10,000 Meters (Outdoor)
Top↑
30:47.16
2021 CAA Track & Field Championships
Apr 30-May 1, 2021
29:52.43
Virginia Challenge
Apr 16-17, 2021
30:25.23
2021 Colonial Relays
Apr 2- 3, 2021
Distance Medley Relay (Indoor)
Top↑
10:07.11
Patriot Games 2022
Jan 28-29, 2022
10:01.50
IC4A/ECAC Indoor Track & Field Championships
Mar 6- 8, 2020
5k
Top↑
15:20.2
2019 Spider Alumni Open
Aug 31, 2019
15:27.3
2018 Spider Alumni Open
Sep 1, 2018
6k
Top↑
19:07.0
William & Mary XC Invitational
Sep 10, 2021
19:23.6
William and Mary XC Invitational
Sep 13, 2019
8k
Top↑
25:41.1
Panorama Farms XC23 Invitational
Oct 15, 2021
24:33.3
Lehigh Paul Short Run (college)
Oct 1, 2021
25:44.0
Virginia Invitational
Sep 17, 2021
24:54.8
Colonial Athletic Association (CAA) Cross Country Championship
Nov 2, 2019
24:48.9
Panorama Farms Invitational
Sep 27, 2019
25:19.7
Wisconsin Pre Nationals
Oct 13, 2018
25:10.8
Paul Short Gold
Sep 29, 2018
26:24.4
Colonial Athletic Association (CAA) Cross Country Championship
Oct 28, 2017
8.4k
Top↑
26:29.6
Penn State National Open
Oct 13, 2017
10k
Top↑
30:51.2
NCAA Division I Southeast Region Cross Country Championships
Nov 12, 2021
31:16.0
NCAA Division I Southeast Region Cross Country Championships
Nov 15, 2019
32:06.9
NCAA Division I Southeast Region Cross Country Championships
Nov 9, 2018
31:23.8
NCAA Division I Southeast Region Cross Country Championships
Nov 10, 2017
4.97 Mile
Top↑
25:17.1
CAA Cross Country Championships
Oct 30, 2021
24:33.9
Colonial Athletic Association (CAA) Cross Country Championship
Mar 5, 2021
24:27.7
Colonial Athletic Association (CAA) Cross Country Championship
Oct 26, 2018
5 Mile
Top↑
25:22.2
Spider Patriot Cross Classic
Feb 20, 2021
5.2 Mile
Top↑
26:00.9
Penn State National Open
Oct 18, 2019
2022 Outdoors
1500 Meters
3:55.02
2021 Dan Stimson Memorial Invitational
March 26, 2022
3:53.18
Fred Hardy Invitational
March 18, 2022
5000 Meters
14:44.76
IC4A/ECAC Outdoor Track & Field Championships
May 13-15, 2022
14:41.73
CAA Outdoor Track & Field Championships
May 6- 7, 2022
DNF
Fred Hardy Invitational
March 18, 2022
2022 Indoors
800 Meters
2:00.09
Patriot Games 2022
January 28-29, 2022
1000 Meters
2:29.81
Navy Select
February 18, 2022
3000 Meters
8:12.44
IC4A/ECAC Indoor Track & Field Championships
March 4- 6, 2022
8:22.83
2022 Liberty Open
February 5, 2022
5000 Meters
14:23.10
IC4A/ECAC Indoor Track & Field Championships
March 4- 6, 2022
14:40.88
2022 Darius Dixon Memorial Invitational
February 11-12, 2022
Distance Medley Relay
10:07.11
Patriot Games 2022
January 28-29, 2022
2021 XC
6k
19:07.0
William & Mary XC Invitational
September 10, 2021
8k
25:41.1
Panorama Farms XC23 Invitational
October 15, 2021
24:33.3
Lehigh Paul Short Run (college)
October 1, 2021
25:44.0
Virginia Invitational
September 17, 2021
10k
30:51.2
NCAA Division I Southeast Region Cross Country Championships
November 12, 2021
4.97 Mile
25:17.1
CAA Cross Country Championships
October 30, 2021
24:33.9
Colonial Athletic Association (CAA) Cross Country Championship
March 5, 2021
5 Mile
25:22.2
Spider Patriot Cross Classic
February 20, 2021
2021 Outdoors
800 Meters
1:56.74
2021 Aggie Classic Twilight
May 16, 2021
1500 Meters
3:57.39
George Mason University Spring Invitational 2021
April 11, 2021
3:58.09
Bill Webb Multi/Bob Davidson Invite
March 19-20, 2021
5000 Meters
14:38.99
2021 Mount Olive First Chance and Multi
May 14-15, 2021
14:54.53
2021 CAA Track & Field Championships
April 30-May 1, 2021
14:43.06
Bill Webb Multi/Bob Davidson Invite
March 19-20, 2021
10,000 Meters
30:47.16
2021 CAA Track & Field Championships
April 30-May 1, 2021
29:52.43
Virginia Challenge
April 16-17, 2021
30:25.23
2021 Colonial Relays
April 2- 3, 2021
2020 Indoors
Mile
4:17.72
Sykes & Sabock Challege
February 8, 2020
4:22.57
George Mason Patriot Games 2020
January 24-25, 2020
3000 Meters
8:24.51
IC4A/ECAC Indoor Track & Field Championships
March 6- 8, 2020
8:27.56
Navy Select
February 21, 2020
8:30.10
Penn State National Open
January 31-February 1, 2020
Distance Medley Relay
10:01.50
IC4A/ECAC Indoor Track & Field Championships
March 6- 8, 2020
2019 XC
5k
15:20.2
2019 Spider Alumni Open
August 31, 2019
6k
19:23.6
William and Mary XC Invitational
September 13, 2019
8k
24:54.8
Colonial Athletic Association (CAA) Cross Country Championship
November 2, 2019
24:48.9
Panorama Farms Invitational
September 27, 2019
10k
31:16.0
NCAA Division I Southeast Region Cross Country Championships
November 15, 2019
5.2 Mile
26:00.9
Penn State National Open
October 18, 2019
2019 Outdoors
5000 Meters
16:11.02
CAA Outdoor Track and Field Championships
May 3- 4, 2019
2018 XC
5k
15:27.3
2018 Spider Alumni Open
September 1, 2018
8k
25:19.7
Wisconsin Pre Nationals
October 13, 2018
25:10.8
Paul Short Gold
September 29, 2018
10k
32:06.9
NCAA Division I Southeast Region Cross Country Championships
November 9, 2018
4.97 Mile
24:27.7
Colonial Athletic Association (CAA) Cross Country Championship
October 26, 2018
2017 XC
8k
26:24.4
Colonial Athletic Association (CAA) Cross Country Championship
October 28, 2017
8.4k
26:29.6
Penn State National Open
October 13, 2017
10k
31:23.8
NCAA Division I Southeast Region Cross Country Championships
November 10, 2017
800 Meters (Outdoors)
2021
1:56.74
2021 Aggie Classic Twilight
(May 16, 2021)
1500 Meters (Outdoors)
2022
3:53.18
Fred Hardy Invitational
(Mar 18, 2022)
2021
3:57.39
George Mason University Spring Invitational 2021
(Apr 11, 2021)
5000 Meters (Outdoors)
2022
14:41.73
CAA Outdoor Track & Field Championships
(May 6- 7, 2022)
2021
14:38.99
2021 Mount Olive First Chance and Multi
(May 14-15, 2021)
2019
16:11.02
CAA Outdoor Track and Field Championships
(May 3- 4, 2019)
10,000 Meters (Outdoors)
2021
29:52.43
Virginia Challenge
(Apr 16-17, 2021)
800 Meters (Indoors)
2022
2:00.09
Patriot Games 2022
(Jan 28-29, 2022)
1000 Meters (Indoors)
2022
2:29.81
Navy Select
(Feb 18, 2022)
Mile (Indoors)
2020
4:17.72
Sykes & Sabock Challege
(Feb 8, 2020)
3000 Meters (Indoors)
2022
8:12.44
IC4A/ECAC Indoor Track & Field Championships
(Mar 4- 6, 2022)
2020
8:24.51
IC4A/ECAC Indoor Track & Field Championships
(Mar 6- 8, 2020)
5000 Meters (Indoors)
2022
14:23.10
IC4A/ECAC Indoor Track & Field Championships
(Mar 4- 6, 2022)
5k (XC)
2019
15:20.2
2019 Spider Alumni Open
Aug 31, 2019
2018
15:27.3
2018 Spider Alumni Open
Sep 1, 2018
6k (XC)
2021
19:07.0
William & Mary XC Invitational
Sep 10, 2021
2019
19:23.6
William and Mary XC Invitational
Sep 13, 2019
8k (XC)
2021
24:33.3
Lehigh Paul Short Run (college)
Oct 1, 2021
2019
24:48.9
Panorama Farms Invitational
Sep 27, 2019
2018
25:10.8
Paul Short Gold
Sep 29, 2018
2017
26:24.4
Colonial Athletic Association (CAA) Cross Country Championship
Oct 28, 2017
8.4k (XC)
2017
26:29.6
Penn State National Open
Oct 13, 2017
10k (XC)
2021
30:51.2
NCAA Division I Southeast Region Cross Country Championships
Nov 12, 2021
2019
31:16.0
NCAA Division I Southeast Region Cross Country Championships
Nov 15, 2019
2018
32:06.9
NCAA Division I Southeast Region Cross Country Championships
Nov 9, 2018
2017
31:23.8
NCAA Division I Southeast Region Cross Country Championships
Nov 10, 2017
4.97 Mile (XC)
2021
24:33.9
Colonial Athletic Association (CAA) Cross Country Championship
Mar 5, 2021
2018
24:27.7
Colonial Athletic Association (CAA) Cross Country Championship
Oct 26, 2018
5 Mile (XC)
2021
25:22.2
Spider Patriot Cross Classic
Feb 20, 2021
5.2 Mile (XC)
2019
26:00.9
Penn State National Open
Oct 18, 2019