FAMKE HEINST

HIGH POINT

College Bests

800
3000S
1500
5K (XC)
MILE
6K (XC)
3000
5.2K (XC)
5000
2.48 MILE (XC)
10,000
2.49 MILE (XC)
NCAA Division I East Preliminary Round    May 26-29, 2021
3000S 10:32.17 29th  (P)
Big South Outdoor Track & Field Championships    May 10-12, 2021
1500 4:35.17 3rd  (F)
1500 4:39.60 1st  (P)
5000 16:38.76 1st  (F)
3000S 10:26.02 2nd  (F)
Duke Twilight    May 3, 2021
1500 4:24.30 4th  (F)
2021 Aggie Classic    Apr 24, 2021
1500 4:27.38 1st  (F)
5000 DNF  
Charlotte Invitational    Apr 23-24, 2021
5000 16:25.16 1st  (F)
Virginia Challenge    Apr 16-17, 2021
3000S 10:14.23 4th  (F)
High Point Vertklasse Meeting    Apr 1-2, 2021
800 DNF  
3000S 10:49.25 2nd  (F)
4x400 4:23.09 8th  (F)
Raleigh Relays    Mar 25-27, 2021
10,000 35:19.46 22nd  (F)
NCAA DI Cross Country Championships    Mar 15, 2021
6K 22:35.0 209th
Camel City Invitational    Feb 19-20, 2021
3000 9:43.99 2nd  (F)
Liberty Elite Invitational 2021    Jan 21-23, 2021
Mile 4:55.09 2nd  (F)
3000 9:40.99 1st  (F)
Music City Challenge    Feb 14-15, 2020
3000 9:52.33 15th  (F)
Hokie Invitational    Jan 24-25, 2020
Mile 4:51.94 5th  (F)
3000 9:49.35 1st  (F)
VMI Keydet Invitational    Jan 17-18, 2020
DMR 12:06.99 1st  (F)
High Point University Vertcross    Oct 18, 2019
6K 21:12.8 1st
Panorama Farms Invitational    Sep 27, 2019
6K 20:36.3 4th
Commodore Classic    Sep 14, 2019
6K 21:09.5 3rd
Covered Bridge Cross Country Open    Aug 30, 2019
5.2K 18:00.6 1st
NCAA Division I East Region Preliminary Rounds    May 23-25, 2019
3000S 10:09.40 13th  (P)
Big South Outdoor Track and Field Championships    May 8-10, 2019
1500 4:31.03 1st  (F)
1500 4:45.05 1st  (P)
5000 17:05.13 1st  (F)
3000S 10:35.83 1st  (F)
2019 Twilight Qualifier    May 1, 2019
800 DNF  
125th Penn Relays    Apr 25-27, 2019
4x800 9:06.38   (F)
1600SMR 4:02.22   (F)
Virginia Challenge    Apr 19-20, 2019
3000S 10:20.93 5th  (F)
Aggie Invitational    Apr 12-13, 2019
800 2:11.39 8th  (F)
Raleigh Relays    Mar 29-30, 2019
3000S 10:35.77 13th  (F)
HPU VertKlasse Meeting    Mar 21-23, 2019
800 2:12.63 3rd  (F)
1500 4:32.62 2nd  (F)
4x400 DNF  
Yellow Jacket Invitational    Mar 15-16, 2019
800 2:12.90 4th  (F)
1500 4:31.48 2nd  (F)
Big South Indoor T&F Championships    Feb 15-16, 2019
Mile 5:05.68 1st  (F)
3000 10:03.03 1st  (F)
Camel City Invitational    Feb 1-2, 2019
3000 9:58.40 6th  (F)
Keydet Invitational    Jan 18-19, 2019
Mile 5:03.40 1st  (F)
Big South XC Championships    Oct 26, 2018
5K 17:53.8 1st
High Point University Vertcross    Oct 12, 2018
5K 17:35.1 1st
Paul Short Gold    Sep 29, 2018
6K 20:37.3 5th
Elon Opener    Aug 31, 2018
2.49M 13:48.2 1st
↓Competing for Netherlands ↓
IAAF World U20 Championships    Jul 10-15, 2018
3000S 10:12.42 17th  (P)
↓Competing for High Point ↓
NCAA East Preliminary Round    May 24-26, 2018
3000S 10:11.03 17th  (P)
Big South Conference Outdoor Track and Field Championships    May 9-11, 2018
1500 4:34.25 1st  (F)
5000 16:51.45 1st  (F)
3000S 10:47.53 1st  (F)
Liberty Twilight Qualifier    May 2, 2018
800 2:09.33 1st  (F)
Mountaineer Open Track Meet    Apr 27-28, 2018
1500 4:27.72 1st  (F)
Virginia Challenge    Apr 20-21, 2018
3000S 10:27.94 11th  (F)
High Point VertKlasse    Apr 6, 2018
3000S 10:51.15 1st  (F)
Raleigh Relays    Mar 30-31, 2018
5000 17:11.62 50th  (F)
Wake Forest Outdoor Opener    Mar 24, 2018
1500 4:31.90 2nd  (F)
4x400 4:06.59 1st  (F)
49er Classic    Mar 15-17, 2018
1500 4:29.15 5th  (F)
4x800 9:03.16 1st  (F)
Big South Indoor T&F Championships    Feb 23-24, 2018
Mile 5:01.65 1st  (F)
3000 9:45.85 1st  (F)
UCS Invitational    Feb 16-17, 2018
Mile DNF  
Darius Dixon Memorial Invitational 2018    Feb 2-3, 2018
DMR 11:45.81 1st  (F)
VMI Team Challenge    Jan 27, 2018
Mile 4:53.96 1st  (F)
4x400 4:22.62 5th  (F)
ETSU Track & Field Invitational 2018    Jan 12-13, 2018
3000 9:49.25 1st  (F)
2017 Big South Championships    Oct 28, 2017
5K 17:55.1 1st
High Point University Vertcross 2017    Oct 13, 2017
6K 21:33.0 2nd
Panorama Farms Invitational    Sep 23, 2017
5K 17:43.6 6th
Big South Conference Preview    Sep 16, 2017
5K 18:41.2 1st
Elon Opener    Sep 2, 2017
2.48M 14:36.1 2nd
800 Meters (Outdoor)
Top↑
DNF
High Point Vertklasse Meeting Apr 1-2, 2021
DNF
2019 Twilight Qualifier May 1, 2019
Aggie Invitational Apr 12-13, 2019
HPU VertKlasse Meeting Mar 21-23, 2019
Yellow Jacket Invitational Mar 15-16, 2019
Liberty Twilight Qualifier May 2, 2018
1500 Meters (Outdoor)
Top↑
Big South Outdoor Track & Field Championships May 10-12, 2021
Big South Outdoor Track & Field Championships May 10-12, 2021
Duke Twilight May 3, 2021
2021 Aggie Classic Apr 24, 2021
Big South Outdoor Track and Field Championships May 8-10, 2019
Big South Outdoor Track and Field Championships May 8-10, 2019
HPU VertKlasse Meeting Mar 21-23, 2019
Yellow Jacket Invitational Mar 15-16, 2019
Big South Conference Outdoor Track and Field Championships May 9-11, 2018
Mountaineer Open Track Meet Apr 27-28, 2018
Wake Forest Outdoor Opener Mar 24, 2018
49er Classic Mar 15-17, 2018
Mile (Indoor)
Top↑
Liberty Elite Invitational 2021 Jan 21-23, 2021
Hokie Invitational Jan 24-25, 2020
Big South Indoor T&F Championships Feb 15-16, 2019
Keydet Invitational Jan 18-19, 2019
Big South Indoor T&F Championships Feb 23-24, 2018
DNF
UCS Invitational Feb 16-17, 2018
VMI Team Challenge Jan 27, 2018
3000 Meters (Indoor)
Top↑
Camel City Invitational Feb 19-20, 2021
Liberty Elite Invitational 2021 Jan 21-23, 2021
Music City Challenge Feb 14-15, 2020
Hokie Invitational Jan 24-25, 2020
Big South Indoor T&F Championships Feb 15-16, 2019
Camel City Invitational Feb 1-2, 2019
Big South Indoor T&F Championships Feb 23-24, 2018
ETSU Track & Field Invitational 2018 Jan 12-13, 2018
5000 Meters (Outdoor)
Top↑
Big South Outdoor Track & Field Championships May 10-12, 2021
DNF
2021 Aggie Classic Apr 24, 2021
Charlotte Invitational Apr 23-24, 2021
Big South Outdoor Track and Field Championships May 8-10, 2019
Big South Conference Outdoor Track and Field Championships May 9-11, 2018
Raleigh Relays Mar 30-31, 2018
5k (XC)
Top↑
Big South Conference XC Championship 2020 Mar 5, 2021
2021 Winthrop ADIDAS Cross Country Invitational Jan 29, 2021
Big South Cross Country Championships Nov 2, 2019
Big South XC Championships Oct 26, 2018
High Point University Vertcross Oct 12, 2018
2017 Big South Championships Oct 28, 2017
Panorama Farms Invitational Sep 23, 2017
Big South Conference Preview Sep 16, 2017
10,000 Meters (Outdoor)
Top↑
Raleigh Relays Mar 25-27, 2021
6k (XC)
Top↑
NCAA DI Cross Country Championships Mar 15, 2021
High Poiint University Winter Vertcross Feb 12, 2021
NCAA Division I Southeast Region Cross Country Championships Nov 15, 2019
High Point University Vertcross Oct 18, 2019
Panorama Farms Invitational Sep 27, 2019
Commodore Classic Sep 14, 2019
NCAA Division I Southeast Region Cross Country Championships Nov 9, 2018
Paul Short Gold Sep 29, 2018
NCAA Division I Southeast Region Cross Country Championships Nov 10, 2017
High Point University Vertcross 2017 Oct 13, 2017
3000 Steeplechase (Outdoor)
Top↑
NCAA Division I East Preliminary Round May 26-29, 2021
Big South Outdoor Track & Field Championships May 10-12, 2021
Virginia Challenge Apr 16-17, 2021
High Point Vertklasse Meeting Apr 1-2, 2021
NCAA Division I East Region Preliminary Rounds May 23-25, 2019
Big South Outdoor Track and Field Championships May 8-10, 2019
Virginia Challenge Apr 19-20, 2019
Raleigh Relays Mar 29-30, 2019
* for Netherlands
IAAF World U20 Championships Jul 10-15, 2018
NCAA East Preliminary Round May 24-26, 2018
Big South Conference Outdoor Track and Field Championships May 9-11, 2018
Virginia Challenge Apr 20-21, 2018
High Point VertKlasse Apr 6, 2018
5.2k (XC)
Top↑
Covered Bridge Cross Country Open Aug 30, 2019
2.48 Mile (XC)
Top↑
Elon Opener Sep 2, 2017
2.49 Mile (XC)
Top↑
Elon Opener Aug 31, 2018

2021 XC

2021 Outdoors

800 Meters
DNF
High Point Vertklasse Meeting Apr 1-2, 2021
1500 Meters
Big South Outdoor Track & Field Championships May 10-12, 2021
Big South Outdoor Track & Field Championships May 10-12, 2021
Duke Twilight May 3, 2021
2021 Aggie Classic Apr 24, 2021
5000 Meters
Big South Outdoor Track & Field Championships May 10-12, 2021
DNF
2021 Aggie Classic Apr 24, 2021
Charlotte Invitational Apr 23-24, 2021
10,000 Meters
Raleigh Relays Mar 25-27, 2021
3000 Steeplechase
NCAA Division I East Preliminary Round May 26-29, 2021
Big South Outdoor Track & Field Championships May 10-12, 2021
Virginia Challenge Apr 16-17, 2021
High Point Vertklasse Meeting Apr 1-2, 2021
4 x 400 Relay
High Point Vertklasse Meeting Apr 1-2, 2021

2021 Indoors

Mile
Liberty Elite Invitational 2021 Jan 21-23, 2021
3000 Meters
Camel City Invitational Feb 19-20, 2021
Liberty Elite Invitational 2021 Jan 21-23, 2021

2020 Indoors

Mile
Hokie Invitational Jan 24-25, 2020
3000 Meters
Music City Challenge Feb 14-15, 2020
Hokie Invitational Jan 24-25, 2020
Distance Medley Relay
VMI Keydet Invitational Jan 17-18, 2020

2019 XC

2019 Outdoors

800 Meters
DNF
2019 Twilight Qualifier May 1, 2019
Aggie Invitational Apr 12-13, 2019
HPU VertKlasse Meeting Mar 21-23, 2019
Yellow Jacket Invitational Mar 15-16, 2019
1500 Meters
Big South Outdoor Track and Field Championships May 8-10, 2019
Big South Outdoor Track and Field Championships May 8-10, 2019
HPU VertKlasse Meeting Mar 21-23, 2019
Yellow Jacket Invitational Mar 15-16, 2019
5000 Meters
Big South Outdoor Track and Field Championships May 8-10, 2019
3000 Steeplechase
NCAA Division I East Region Preliminary Rounds May 23-25, 2019
Big South Outdoor Track and Field Championships May 8-10, 2019
Virginia Challenge Apr 19-20, 2019
Raleigh Relays Mar 29-30, 2019
4 x 400 Relay
DNF
HPU VertKlasse Meeting Mar 21-23, 2019
4 x 800 Relay
125th Penn Relays Apr 25-27, 2019
Sprint Medley Relay
125th Penn Relays Apr 25-27, 2019

2019 Indoors

2018 XC

2018 Outdoors

800 Meters
Liberty Twilight Qualifier May 2, 2018
1500 Meters
Big South Conference Outdoor Track and Field Championships May 9-11, 2018
Mountaineer Open Track Meet Apr 27-28, 2018
Wake Forest Outdoor Opener Mar 24, 2018
49er Classic Mar 15-17, 2018
5000 Meters
Big South Conference Outdoor Track and Field Championships May 9-11, 2018
Raleigh Relays Mar 30-31, 2018
3000 Steeplechase
↓Competing for Netherlands ↓
IAAF World U20 Championships Jul 10-15, 2018
NCAA East Preliminary Round May 24-26, 2018
Big South Conference Outdoor Track and Field Championships May 9-11, 2018
Virginia Challenge Apr 20-21, 2018
High Point VertKlasse Apr 6, 2018
4 x 400 Relay
Wake Forest Outdoor Opener Mar 24, 2018
4 x 800 Relay
49er Classic Mar 15-17, 2018

2018 Indoors

Mile
Big South Indoor T&F Championships Feb 23-24, 2018
DNF
UCS Invitational Feb 16-17, 2018
VMI Team Challenge Jan 27, 2018
3000 Meters
Big South Indoor T&F Championships Feb 23-24, 2018
ETSU Track & Field Invitational 2018 Jan 12-13, 2018
4 x 400 Relay
VMI Team Challenge Jan 27, 2018
Distance Medley Relay
Darius Dixon Memorial Invitational 2018 Feb 2-3, 2018

2017 XC

800 Meters (Outdoor)
2019  
Apr 12-13, 2019
2018  
1500 Meters (Outdoor)
2021  
May 3, 2021
2019  
2018  
Apr 27-28, 2018
Mile (Indoor)
2021  
Jan 21-23, 2021
2020  
Jan 24-25, 2020
2019  
Jan 18-19, 2019
2018  
Jan 27, 2018
3000 Meters (Indoor)
2021  
Jan 21-23, 2021
2020  
Jan 24-25, 2020
2019  
Feb 1-2, 2019
2018  
5000 Meters (Outdoor)
2021  
Apr 23-24, 2021
2019  
2018  
5k (XC)
2021  
2019  
2018  
2017  
10,000 Meters (Outdoor)
2021  
Mar 25-27, 2021
6k (XC)
2021  
2019  
2018  
2017  
3000 Steeplechase (Outdoor)
2021  
Apr 16-17, 2021
2019  
2018  
May 24-26, 2018
5.2k (XC)
2019  
2.48 Mile (XC)
2017  
2.49 Mile (XC)
2018