* High School: Port Washington
* previously at Iowa Central CC

College Bests

800 1000
1500 MILE
3000 5000
4K (XC) 5K (XC)
6K (XC)  

The American Outdoor Track & Field Championships    May 12-14, 2023
1500 4:30.79 8th (F)
1500 4:26.90 3rd (P)
5000 17:05.57 7th (F)
Rock Chalk Classic    Apr 29, 2023
1500 4:31.27 4th (F)
Kansas Relays    Apr 13-15, 2023
1500 4:40.03 3rd (F)
4x800 9:11.53 1st (F)
Wichita State KT Woodman Classic    Apr 7- 8, 2023
800 2:16.32 4th (F)
1500 4:34.08 4th (F)
Friends University Spring Invitational    Mar 30-Apr 1, 2023
5000 17:00.04 1st (F)
4x800 9:18.31 1st (F)
Wichita State Shocker Spring Invitational    Mar 24-25, 2023
1500 4:42.59 4th (F)
The American Indoor Track & Field Championships    Feb 24-25, 2023
3000 10:16.80 30th (F)
DMR 12:13.83 8th (F)
Ichabod Invitational    Feb 10-11, 2023
Mile 4:58.12 (+0.0) 2nd (F)
Wichita State Herm Wilson Invitational    Jan 27-28, 2023
3000 9:52.94 1st (F)
Cyclone Open    Jan 21, 2023
3000 9:55.60 5th (F)
KU-KSU-WSU Triangular    Jan 13, 2023
1000 3:03.34 6th (F)
Mile 5:13.38 5th (F)
American Athletic Conference    Oct 28, 2022
6k 21:02.1 5th
Bradley Pink Classic    Oct 14, 2022
6k 21:03.0 32nd
Griak Invitational    Sep 23, 2022
6k 21:58.6 54th
2022 Greeno/Dirksen Invite    Sep 17, 2022
5k DNS
The American Outdoor Track & Field Championships    May 13-15, 2022
5000 17:27.16 10th (F)
Rock Chalk Classic    Apr 30, 2022
1500 4:51.55 10th (F)
John Jacobs Invitational    Apr 22-23, 2022
1500 4:40.24 2nd (F)
Wichita State KT Woodman Classic    Apr 6- 9, 2022
5000 16:58.30 2nd (F)
Hayward Premiere    Apr 1- 2, 2022
1500 4:34.12 7th (F)
Wichita State Shocker Spring Invitational    Mar 25-26, 2022
3000 10:18.40 2nd (F)
The American Indoor Track & Field Championships    Feb 25-26, 2022
3000 9:59.68 19th (F)
DMR 12:36.10 11th (F)
Wichita State Herm Wilson Invitational    Feb 4- 5, 2022
3000 10:09.13 2nd (F)
Nebraska Adidas Classic    Jan 28-29, 2022
3000 10:16.52 5th (F)
Washburn All-Kansas Invite    Jan 22, 2022
Mile 5:18.05 3rd (F)
KU/KSU/WSU Triangular    Jan 14, 2022
3000 10:47.40 6th (F)
Bradley Pink Classic    Oct 15, 2021
6k DNS
Gans Creek Classic    Oct 1, 2021
6k 22:17.4 43rd
2021 Greeno Dirksen Invite    Sep 18, 2021
5k 18:09.5 21st
The American Indoor Track & Field Championships    Feb 28-29, 2020
3000 10:31.84 37th (F)
5000 17:34.19 13th (F)
Iowa State Classic    Feb 14-15, 2020
3000 9:59.62 25th (F)
2020 Frank Sevigne Husker Invitational    Feb 7- 8, 2020
Mile 5:06.73 15th (F)
2020 Jayhawk Classic    Jan 23-24, 2020
Mile 5:12.56 3rd (F)
DMR 12:40.12 4th (F)
KU-KSU-WSU Triangular    Jan 18, 2020
3000 10:11.73 4th (F)
Pre-National Invitational    Oct 19, 2019
6k 21:40.3 124th
Bill Dellinger Invitational    Sep 28, 2019
6k 21:23.0 89th
↓Competing for Iowa Central CC
NJCAA DI Outdoor Track & Field Championships    May 16-18, 2019
4x800 9:33.90 3rd (F)
Phil Esten Challenge @ UW-La Crosse    Apr 18-19, 2019
800 2:47.75 44th (F)
2019 Jim Duncan Invitational    Mar 29-30, 2019
1500 5:00.63 6th (F)
Hawkeye Invitational    Jan 11-12, 2019
3000 10:26.16 7th (F)
NJCAA D1 National Championships    Nov 10, 2018
5k 19:37.0 13th
NJCAA Region XI Championship Meet    Oct 26, 2018
5k 18:38.1 1st
Jim Drews/Tori Neubauer Invitational    Oct 13, 2018
6k 22:21.9 6th
Roy Griak Invitational    Sep 29, 2018
6k 22:52.2 17th
Chile Pepper XC Festival    Sep 22, 2018
5k 18:39.5 62nd
All-American Inviational    Sep 8, 2018
5k 18:39.0 1st
Hawkeye Invitational    Aug 31, 2018
4k 14:38.5 7th
Region XI Time Trial    Aug 25, 2018
5k 19:35.3 1st
NJCAA Division I Outdoor Championships    May 17-19, 2018
1500 4:56.78 6th (F)
1500 4:52.11 10th (P)
4x800 9:06.78 2nd (F)
2018 Region XI Outdoor Championship    May 4- 5, 2018
800 2:23.01 2nd (F)
Drake Relays presented by Hy-Vee    Apr 25-28, 2018
4x800 9:12.01 3rd (F)
2018 Drake Relays presented by Hy-Vee    Apr 25-28, 2018
4x800 9:12.01 3rd (F)
Kansas Relays    Apr 18-21, 2018
1500 4:47.16 3rd (F)
4x800 9:32.16 2nd (F)
Musco Twilight    Apr 12, 2018
1500 4:54.47 10th (F)
Emporia State Relays    Mar 31, 2018
800 2:31.32 16th (F)
4x800 10:11.62 1st (F)
Arkansas Spring Invitational    Mar 23-24, 2018
1500 4:53.19 10th (F)
4x400 4:06.05 9th (F)
NJCAA Championship    Mar 2- 3, 2018
800 2:23.18 12th (P)
4x800 9:15.49 1st (F)
NJCAA Region XI Indoor Championships    Feb 16-17, 2018
1000 3:10.43 3rd (F)
4x800 10:17.28 1st (F)
SDSU Indoor Classic    Feb 9-10, 2018
800 2:22.91 37th (F)
4x800 9:15.32 1st (F)
Ted Nelson Classic    Feb 3, 2018
1000 3:10.89 10th (F)
DMR 13:06.13 3rd (F)
Jack Johnson Classic    Jan 26-27, 2018
Mile 5:22.49 19th (F)
Jim Emmerich Alumni Invite    Jan 20, 2018
Mile 5:46.01 41st (F)
NJCAA D1 Cross Country Championships    Nov 11, 2017
5k 18:49.0 17th
MSU Spartan Invitational    Sep 15, 2017
6k 23:19.0 50th
2017 Region XI Time Trial    Aug 26, 2017
5k 19:46.7 4th
↓Competing for Port Washington
Falcon Invitational    Apr 21, 2016
200 29.63 5th (F)
400 1:04.87 2nd (F)
4x800 10:27.62 1st (F)
200 Meters (Outdoor)
Top↑
Falcon Invitational Apr 21, 2016
400 Meters (Outdoor)
Top↑
Falcon Invitational Apr 21, 2016
800 Meters (Outdoor)
Top↑
Wichita State KT Woodman Classic Apr 7- 8, 2023
Phil Esten Challenge @ UW-La Crosse Apr 18-19, 2019
2018 Region XI Outdoor Championship May 4- 5, 2018
Emporia State Relays Mar 31, 2018
800 Meters (Indoor)
Top↑
NJCAA Championship Mar 2- 3, 2018
SDSU Indoor Classic Feb 9-10, 2018
1000 Meters (Indoor)
Top↑
KU-KSU-WSU Triangular Jan 13, 2023
NJCAA Region XI Indoor Championships Feb 16-17, 2018
Ted Nelson Classic Feb 3, 2018
1500 Meters (Outdoor)
Top↑
The American Outdoor Track & Field Championships May 12-14, 2023
The American Outdoor Track & Field Championships May 12-14, 2023
Rock Chalk Classic Apr 29, 2023
Kansas Relays Apr 13-15, 2023
Wichita State KT Woodman Classic Apr 7- 8, 2023
Wichita State Shocker Spring Invitational Mar 24-25, 2023
Rock Chalk Classic Apr 30, 2022
John Jacobs Invitational Apr 22-23, 2022
Hayward Premiere Apr 1- 2, 2022
2019 Jim Duncan Invitational Mar 29-30, 2019
NJCAA Division I Outdoor Championships May 17-19, 2018
NJCAA Division I Outdoor Championships May 17-19, 2018
Kansas Relays Apr 18-21, 2018
Musco Twilight Apr 12, 2018
Arkansas Spring Invitational Mar 23-24, 2018
Mile (Indoor)
Top↑
4:58.12 (+0.0)
Ichabod Invitational Feb 10-11, 2023
KU-KSU-WSU Triangular Jan 13, 2023
Washburn All-Kansas Invite Jan 22, 2022
2020 Frank Sevigne Husker Invitational Feb 7- 8, 2020
2020 Jayhawk Classic Jan 23-24, 2020
Jack Johnson Classic Jan 26-27, 2018
Jim Emmerich Alumni Invite Jan 20, 2018
3000 Meters (Outdoor)
Top↑
Wichita State Shocker Spring Invitational Mar 25-26, 2022
3000 Meters (Indoor)
Top↑
The American Indoor Track & Field Championships Feb 24-25, 2023
Wichita State Herm Wilson Invitational Jan 27-28, 2023
Cyclone Open Jan 21, 2023
The American Indoor Track & Field Championships Feb 25-26, 2022
Wichita State Herm Wilson Invitational Feb 4- 5, 2022
Nebraska Adidas Classic Jan 28-29, 2022
KU/KSU/WSU Triangular Jan 14, 2022
The American Indoor Track & Field Championships Feb 28-29, 2020
Iowa State Classic Feb 14-15, 2020
KU-KSU-WSU Triangular Jan 18, 2020
Hawkeye Invitational Jan 11-12, 2019
5000 Meters (Outdoor)
Top↑
The American Outdoor Track & Field Championships May 12-14, 2023
Friends University Spring Invitational Mar 30-Apr 1, 2023
The American Outdoor Track & Field Championships May 13-15, 2022
Wichita State KT Woodman Classic Apr 6- 9, 2022
5000 Meters (Indoor)
Top↑
The American Indoor Track & Field Championships Feb 28-29, 2020
4 x 400 Relay (Outdoor)
Top↑
Arkansas Spring Invitational Mar 23-24, 2018
4 x 800 Relay (Outdoor)
Top↑
Kansas Relays Apr 13-15, 2023
Friends University Spring Invitational Mar 30-Apr 1, 2023
NJCAA DI Outdoor Track & Field Championships May 16-18, 2019
NJCAA Division I Outdoor Championships May 17-19, 2018
Drake Relays presented by Hy-Vee Apr 25-28, 2018
2018 Drake Relays presented by Hy-Vee Apr 25-28, 2018
Kansas Relays Apr 18-21, 2018
Emporia State Relays Mar 31, 2018
Falcon Invitational Apr 21, 2016
4 x 800 Relay (Indoor)
Top↑
NJCAA Championship Mar 2- 3, 2018
NJCAA Region XI Indoor Championships Feb 16-17, 2018
SDSU Indoor Classic Feb 9-10, 2018
Distance Medley Relay (Indoor)
Top↑
The American Indoor Track & Field Championships Feb 24-25, 2023
The American Indoor Track & Field Championships Feb 25-26, 2022
2020 Jayhawk Classic Jan 23-24, 2020
Ted Nelson Classic Feb 3, 2018
4k
Top↑
Hawkeye Invitational Aug 31, 2018
Hawkeye Invitational - Iowa Central CC vs Northern Iowa Sep 1, 2017
Hawkeye Invitational - Iowa Central CC vs Iowa State Sep 1, 2017
Hawkeye Invitational - Iowa vs Iowa Central CC Sep 1, 2017
Hawkeye Invitational - Illinois State vs Iowa Central CC Sep 1, 2017
Hawkeye Invitational - Drake vs Iowa Central Sep 1, 2017
Hawkeye Invitational - Creighton vs Iowa Central CC Sep 1, 2017
5k
Top↑
DNS
2022 Greeno/Dirksen Invite Sep 17, 2022
JK Gold Classic - College/University Sep 3, 2022
2021 Greeno Dirksen Invite Sep 18, 2021
JK Gold Classic - College/University Sep 4, 2021
NJCAA D1 National Championships Nov 10, 2018
NJCAA Region XI Championship Meet Oct 26, 2018
Chile Pepper XC Festival Sep 22, 2018
All-American Inviational Sep 8, 2018
Region XI Time Trial Aug 25, 2018
NJCAA D1 Cross Country Championships Nov 11, 2017
OSU Cowboy Jamboree Women's 5K (Black) Sep 30, 2017
2017 Region XI Time Trial Aug 26, 2017
6k
Top↑
NCAA Division I Midwest Region Cross Country Championships Nov 11, 2022
American Athletic Conference Oct 28, 2022
Bradley Pink Classic Oct 14, 2022
Griak Invitational Sep 23, 2022
DNS
Bradley Pink Classic Oct 15, 2021
Gans Creek Classic Oct 1, 2021
NCAA Division I Midwest Region Cross Country Championships Nov 15, 2019
2019 American Athletic Conference XC Championships Nov 1, 2019
Pre-National Invitational Oct 19, 2019
Bill Dellinger Invitational Sep 28, 2019
Jim Drews/Tori Neubauer Invitational Oct 13, 2018
Roy Griak Invitational-Maroon Combined Scoring (UNOFFICIAL) Sep 29, 2018
Roy Griak Invitational Sep 29, 2018
UW La Crosse Jim Drews/Tori Neubauer Invitational Oct 14, 2017
MSU Spartan Invitational Sep 15, 2017

2023 Outdoors

2023 Indoors

1000 Meters
KU-KSU-WSU Triangular January 13, 2023
Mile
4:58.12 (+0.0)
Ichabod Invitational February 10-11, 2023
KU-KSU-WSU Triangular January 13, 2023
3000 Meters
The American Indoor Track & Field Championships February 24-25, 2023
Wichita State Herm Wilson Invitational January 27-28, 2023
Cyclone Open January 21, 2023
Distance Medley Relay
The American Indoor Track & Field Championships February 24-25, 2023

2022 XC

2022 Outdoors

1500 Meters
Rock Chalk Classic April 30, 2022
John Jacobs Invitational April 22-23, 2022
Hayward Premiere April 1- 2, 2022
3000 Meters
Wichita State Shocker Spring Invitational March 25-26, 2022
5000 Meters
The American Outdoor Track & Field Championships May 13-15, 2022
Wichita State KT Woodman Classic April 6- 9, 2022

2022 Indoors

Mile
Washburn All-Kansas Invite January 22, 2022
3000 Meters
The American Indoor Track & Field Championships February 25-26, 2022
Wichita State Herm Wilson Invitational February 4- 5, 2022
Nebraska Adidas Classic January 28-29, 2022
KU/KSU/WSU Triangular January 14, 2022
Distance Medley Relay
The American Indoor Track & Field Championships February 25-26, 2022

2021 XC

5k
2021 Greeno Dirksen Invite September 18, 2021
JK Gold Classic - College/University September 4, 2021
6k
DNS
Bradley Pink Classic October 15, 2021
Gans Creek Classic October 1, 2021

2020 Indoors

Mile
2020 Frank Sevigne Husker Invitational February 7- 8, 2020
2020 Jayhawk Classic January 23-24, 2020
3000 Meters
The American Indoor Track & Field Championships February 28-29, 2020
Iowa State Classic February 14-15, 2020
KU-KSU-WSU Triangular January 18, 2020
5000 Meters
The American Indoor Track & Field Championships February 28-29, 2020
Distance Medley Relay
2020 Jayhawk Classic January 23-24, 2020

2019 XC

↓Competing for Iowa Central CC

2019 Outdoors

800 Meters
Phil Esten Challenge @ UW-La Crosse April 18-19, 2019
1500 Meters
2019 Jim Duncan Invitational March 29-30, 2019
4 x 800 Relay
NJCAA DI Outdoor Track & Field Championships May 16-18, 2019

2019 Indoors

3000 Meters
Hawkeye Invitational January 11-12, 2019

2018 XC

2018 Outdoors

2018 Indoors

800 Meters
NJCAA Championship March 2- 3, 2018
SDSU Indoor Classic February 9-10, 2018
1000 Meters
NJCAA Region XI Indoor Championships February 16-17, 2018
Ted Nelson Classic February 3, 2018
Mile
Jack Johnson Classic January 26-27, 2018
Jim Emmerich Alumni Invite January 20, 2018
4 x 800 Relay
NJCAA Championship March 2- 3, 2018
NJCAA Region XI Indoor Championships February 16-17, 2018
SDSU Indoor Classic February 9-10, 2018
Distance Medley Relay
Ted Nelson Classic February 3, 2018

2017 XC

↓Competing for Port Washington

2016 Outdoors

200 Meters
Falcon Invitational April 21, 2016
400 Meters
Falcon Invitational April 21, 2016
4 x 800 Relay
Falcon Invitational April 21, 2016
200 Meters (Outdoors)
2016  
(Apr 21, 2016)
400 Meters (Outdoors)
2016  
(Apr 21, 2016)
800 Meters (Outdoors)
2023  
(Apr 7- 8, 2023)
2019  
2018  
1500 Meters (Outdoors)
2023  
2022  
(Apr 1- 2, 2022)
2019  
(Mar 29-30, 2019)
2018  
(Apr 18-21, 2018)
3000 Meters (Outdoors)
2022  
5000 Meters (Outdoors)
2023  
(Mar 30-Apr 1, 2023)
2022  
(Apr 6- 9, 2022)
800 Meters (Indoors)
2018  
(Feb 9-10, 2018)
1000 Meters (Indoors)
2023  
(Jan 13, 2023)
2018  
Mile (Indoors)
2023  
4:58.12 (+0.0)
(Feb 10-11, 2023)
2022  
(Jan 22, 2022)
2020  
2018  
(Jan 26-27, 2018)
3000 Meters (Indoors)
2023  
2022  
2020  
(Feb 14-15, 2020)
2019  
(Jan 11-12, 2019)
5000 Meters (Indoors)
2020  
4k (XC)
2018  
Aug 31, 2018
2017  
5k (XC)
2022  
2021  
Sep 18, 2021
2018  
2017  
6k (XC)
2022  
2021  
Oct 1, 2021
2019  
Sep 28, 2019
2018  
2017