* previously at Carleton

College Bests

400 800
1000 1500
MILE 3000
5000 10,000
3000S 8K (XC)
10K (XC) 4 MILE (XC)
NCAA Division I Outdoor Track & Field Championships    Jun 7-10, 2023
3000S 8:35.69 3rd (P)
3000S 8:36.12 5th (F)
NCAA West Preliminary Round    May 24-27, 2023
3000S 8:26.33 4th (P)
Big Ten Outdoor Championships    May 12-14, 2023
5000 13:51.31 1st (F)
3000S 8:38.40 1st (F)
Running on Hope Invitational    Apr 26, 2023
400 52.99 28th (F)
800 DNF
1500 DNF
Virginia Challenge    Apr 20-22, 2023
5000 13:40.73 1st (F)
Jim Click Shootout 2023 Multi    Apr 6- 7, 2023
1500 3:48.18 3rd (F)
Raleigh Relays    Mar 23-25, 2023
3000S 8:29.35 2nd (F)
Snowshoe Open    Feb 17, 2023
3000 DNF
Jack Johnson Classic    Jan 27-28, 2023
Mile 4:07.28 1st (F)
NCAA Division I Outdoor Track & Field Championships    Jun 8-11, 2022
3000S 8:25.03 8th (F)
3000S 8:30.52 8th (P)
NCAA West Preliminary Round    May 25-28, 2022
3000S 8:32.61 1st (P)
Big Ten Outdoor Track & Field Championships    May 13-15, 2022
5000 14:13.02 4th (F)
3000S 8:46.39 2nd (F)
Drake Relays    Apr 27-30, 2022
1500 3:44.68 8th (F)
DMR 9:57.59 12th (F)
Bryan Clay Invitational    Apr 13-15, 2022
5000 13:35.45 5th (F)
Raleigh Relays    Mar 24-26, 2022
3000S 8:39.70 1st (F)
Snowshoe Open    Feb 18, 2022
Mile 4:03.48 1st (F)
Jack Johnson Classic    Jan 28-29, 2022
Mile 4:04.23 1st (F)
Big Ten Cross Country Championships    Oct 29, 2021
5.2M 25:16.8 15th
Wisconsin Nuttycombe Invitational    Oct 15, 2021
8k 24:19.9 83rd
Griak Invitational    Sep 24, 2021
8k 25:05.8 20th
Harry Groves Spiked Shoe Invitational    Sep 10, 2021
5.2M 25:42.6 15th
↓Competing for Carleton
NCAA Division III Outdoor Track & Field Championships    May 27-29, 2021
5000 13:55.27 1st (F)
3000S 8:47.39 1st (F)
2021 MIAC Outdoor Track & Field Championships    May 14-15, 2021
5000 14:34.58 1st (F)
3000S 8:44.01 1st (F)
4x800 7:51.09 2nd (F)
Carleton Rolex    May 5, 2021
5000 13:58.25 1st (F)
Rider / Bolstorff Invitational    May 1, 2021
3000S 8:56.04 1st (F)
SMU Drake Alternative    Apr 24, 2021
1500 3:59.27 1st (F)
Carleton Relays    Apr 16-17, 2021
5000 14:23.66 1st (F)
St. Olaf Men's Invitational    Apr 9, 2021
1500 3:58.42 1st (F)
MIAC Indoor Track & Field Championsihps    Feb 27-29, 2020
3000 8:11.52 1st (F)
5000 14:47.24 1st (F)
DMR 10:22.11 1st (F)
The Kelly Family Meet of the Hearts    Feb 15, 2020
Mile 4:08.55 1st (F)
3000 8:30.32 1st (F)
Hamster Invitational    Feb 7, 2020
1000 2:29.91 2nd (F)
Mark Schuck Open    Jan 31-Feb 1, 2020
5000 14:22.34 1st (F)
Stout Open    Jan 25, 2020
3000 8:18.64 1st (F)
St. Olaf Tri    Jan 17, 2020
1000 2:33.38 1st (F)
Mile 4:15.02 1st (F)
4x400 3:56.53 6th (F)
Minnesota Open    Jan 11, 2020
3000 8:22.28 3rd (F)
MIAC Conference Championships    Nov 2, 2019
8k 24:37.4 1st
Connecticut College XC Invitational    Oct 19, 2019
8k 24:21.4 4th
Blugold Invitational    Oct 4, 2019
8k 24:58.3 2nd
Running of the Cows    Sep 21, 2019
8k 25:24.7 1st
Augustana Twilight XC Meet    Sep 6, 2019
4M 19:34.0 17th
NCAA Division III Outdoor Track & Field Championships    May 23-25, 2019
3000S 9:08.95 4th (F)
3000S 9:11.43 3rd (P)
MIAC Outdoor Track & Field Championships    May 10-11, 2019
1500 4:07.85 2nd (F)
1500 4:08.11 2nd (P)
3000S 9:15.35 1st (F)
Rolex Classic    May 1, 2019
800 1:57.98 1st (F)
1500 3:56.19 1st (F)
4x400 3:32.39 2nd (F)
Drake Relays presented by Hy-Vee    Apr 24-27, 2019
3000S 9:06.82 10th (F)
Carleton Relays    Apr 20, 2019
3000S 9:20.96 1st (F)
Hamline Coed Invitational    Apr 6, 2019
5000 14:49.80 2nd (F)
Mike Fanelli Track Classic    Mar 28-30, 2019
3000S 9:24.89 34th (F)
MIAC Championships    Feb 21-23, 2019
3000 8:33.68 3rd (F)
5000 14:38.93 1st (F)
St. Olaf Tostrud Classic    Feb 16, 2019
1000 2:29.15 2nd (F)
Carleton Meet of the Hearts    Feb 9, 2019
Mile 4:15.01 2nd (F)
4x400 3:43.91 8th (F)
Ted Nelson Classic    Feb 2, 2019
3000 8:38.48 4th (F)
Mark Schuck Open and Multi    Jan 25-26, 2019
5000 15:03.60 3rd (F)
Carleton Triangular    Jan 18, 2019
3000 8:42.00 2nd (F)
MIAC Championships    Oct 27, 2018
8k 25:50.9 6th
KollegeTown Pre National Meet    Oct 13, 2018
8k 26:18.6 73rd
Blugold Invitational    Sep 28, 2018
8k 25:23.2 16th
Falcon Invitational    Sep 7, 2018
8k 26:56.5 2nd
UW La Crosse Final Qualifier    May 17, 2018
3000S 9:24.21 3rd (F)
MIAC Championships    May 11-12, 2018
5000 15:23.94 8th (F)
3000S 9:19.85 2nd (F)
4x800 7:49.94 2nd (F)
St. Olaf/Carleton Rolex Classic    May 2, 2018
1500 4:02.86 1st (F)
Saint Mary's Open    Apr 28, 2018
3000S 9:29.49 1st (F)
Phil Esten Challenge at UW-La Crosse    Apr 21-22, 2018
10,000 31:15.52 7th (F)
Tomcat Twilight    Apr 12, 2018
5000 14:53.42 3rd (F)
40th Annual Aztec Open    Mar 23, 2018
3000S 9:30.62 2nd (F)
2018 Ross and Sharon Irwin Invite    Mar 17, 2018
5000 15:20.55 2nd (F)
3000S 9:38.65 1st (F)
MIAC Indoor Track & Field Championships    Feb 22-24, 2018
3000 8:44.48 3rd (F)
5000 14:57.61 1st (F)
SDSU Indoor Classic    Feb 9-10, 2018
Mile 4:28.34 49th (F)
3000 8:39.87 12th (F)
Kelly Family Meet of the Hearts    Feb 3, 2018
800 2:03.81 4th (F)
Mile 4:25.65 3rd (F)
MSU Open & Multi    Jan 26-27, 2018
5000 15:16.74 2nd (F)
St. Olaf Tri    Jan 19, 2018
3000 8:45.83 3rd (F)
Lewis & Clark Invitational 2017    Oct 14, 2017
8k 25:18.1 7th
Carleton Running of the Cows    Sep 30, 2017
8k 25:40.1 1st
St. Olaf Invitational    Sep 16, 2017
8k 26:38.5 15th
Falcon Invitational    Sep 8, 2017
8k 26:02.0 3rd
Augustana Twilight XC Meet    Sep 1, 2017
4M 20:34.9 27th
400 Meters (Outdoor)
Top↑
Running on Hope Invitational Apr 26, 2023
800 Meters (Outdoor)
Top↑
DNF
Running on Hope Invitational Apr 26, 2023
* for Carleton
Rolex Classic May 1, 2019
800 Meters (Indoor)
Top↑
* for Carleton
Kelly Family Meet of the Hearts Feb 3, 2018
1000 Meters (Indoor)
Top↑
* for Carleton
Hamster Invitational Feb 7, 2020
* for Carleton
St. Olaf Tri Jan 17, 2020
* for Carleton
St. Olaf Tostrud Classic Feb 16, 2019
1500 Meters (Outdoor)
Top↑
DNF
Running on Hope Invitational Apr 26, 2023
Jim Click Shootout 2023 Multi Apr 6- 7, 2023
Drake Relays Apr 27-30, 2022
* for Carleton
SMU Drake Alternative Apr 24, 2021
* for Carleton
St. Olaf Men's Invitational Apr 9, 2021
* for Carleton
MIAC Outdoor Track & Field Championships May 10-11, 2019
* for Carleton
MIAC Outdoor Track & Field Championships May 10-11, 2019
* for Carleton
Rolex Classic May 1, 2019
* for Carleton
St. Olaf/Carleton Rolex Classic May 2, 2018
Mile (Indoor)
Top↑
Jack Johnson Classic Jan 27-28, 2023
Snowshoe Open Feb 18, 2022
Jack Johnson Classic Jan 28-29, 2022
* for Carleton
The Kelly Family Meet of the Hearts Feb 15, 2020
* for Carleton
St. Olaf Tri Jan 17, 2020
* for Carleton
Carleton Meet of the Hearts Feb 9, 2019
* for Carleton
SDSU Indoor Classic Feb 9-10, 2018
* for Carleton
Kelly Family Meet of the Hearts Feb 3, 2018
3000 Meters (Indoor)
Top↑
DNF
Snowshoe Open Feb 17, 2023
* for Carleton
MIAC Indoor Track & Field Championsihps Feb 27-29, 2020
* for Carleton
The Kelly Family Meet of the Hearts Feb 15, 2020
* for Carleton
Stout Open Jan 25, 2020
* for Carleton
Minnesota Open Jan 11, 2020
* for Carleton
MIAC Championships Feb 21-23, 2019
* for Carleton
Ted Nelson Classic Feb 2, 2019
* for Carleton
Carleton Triangular Jan 18, 2019
* for Carleton
MIAC Indoor Track & Field Championships Feb 22-24, 2018
* for Carleton
SDSU Indoor Classic Feb 9-10, 2018
* for Carleton
St. Olaf Tri Jan 19, 2018
5000 Meters (Outdoor)
Top↑
Big Ten Outdoor Championships May 12-14, 2023
Virginia Challenge Apr 20-22, 2023
Big Ten Outdoor Track & Field Championships May 13-15, 2022
Bryan Clay Invitational Apr 13-15, 2022
* for Carleton
NCAA Division III Outdoor Track & Field Championships May 27-29, 2021
* for Carleton
2021 MIAC Outdoor Track & Field Championships May 14-15, 2021
* for Carleton
Carleton Rolex May 5, 2021
* for Carleton
Carleton Relays Apr 16-17, 2021
* for Carleton
Hamline Coed Invitational Apr 6, 2019
* for Carleton
MIAC Championships May 11-12, 2018
* for Carleton
Tomcat Twilight Apr 12, 2018
* for Carleton
2018 Ross and Sharon Irwin Invite Mar 17, 2018
5000 Meters (Indoor)
Top↑
* for Carleton
MIAC Indoor Track & Field Championsihps Feb 27-29, 2020
* for Carleton
Mark Schuck Open Jan 31-Feb 1, 2020
* for Carleton
NCAA Division III Indoor Track & Field Championships Mar 8- 9, 2019
* for Carleton
MIAC Championships Feb 21-23, 2019
* for Carleton
Mark Schuck Open and Multi Jan 25-26, 2019
* for Carleton
MIAC Indoor Track & Field Championships Feb 22-24, 2018
* for Carleton
MSU Open & Multi Jan 26-27, 2018
10,000 Meters (Outdoor)
Top↑
* for Carleton
Phil Esten Challenge at UW-La Crosse Apr 21-22, 2018
3000 Steeplechase (Outdoor)
Top↑
NCAA Division I Outdoor Track & Field Championships Jun 7-10, 2023
NCAA Division I Outdoor Track & Field Championships Jun 7-10, 2023
NCAA West Preliminary Round May 24-27, 2023
Big Ten Outdoor Championships May 12-14, 2023
Raleigh Relays Mar 23-25, 2023
NCAA Division I Outdoor Track & Field Championships Jun 8-11, 2022
NCAA Division I Outdoor Track & Field Championships Jun 8-11, 2022
NCAA West Preliminary Round May 25-28, 2022
Big Ten Outdoor Track & Field Championships May 13-15, 2022
Raleigh Relays Mar 24-26, 2022
* for Carleton
NCAA Division III Outdoor Track & Field Championships May 27-29, 2021
* for Carleton
2021 MIAC Outdoor Track & Field Championships May 14-15, 2021
* for Carleton
Rider / Bolstorff Invitational May 1, 2021
* for Carleton
NCAA Division III Outdoor Track & Field Championships May 23-25, 2019
* for Carleton
NCAA Division III Outdoor Track & Field Championships May 23-25, 2019
* for Carleton
MIAC Outdoor Track & Field Championships May 10-11, 2019
* for Carleton
Drake Relays presented by Hy-Vee Apr 24-27, 2019
* for Carleton
Carleton Relays Apr 20, 2019
* for Carleton
Mike Fanelli Track Classic Mar 28-30, 2019
* for Carleton
UW La Crosse Final Qualifier May 17, 2018
* for Carleton
MIAC Championships May 11-12, 2018
* for Carleton
Saint Mary's Open Apr 28, 2018
* for Carleton
40th Annual Aztec Open Mar 23, 2018
* for Carleton
2018 Ross and Sharon Irwin Invite Mar 17, 2018
4 x 400 Relay (Outdoor)
Top↑
* for Carleton
Rolex Classic May 1, 2019
4 x 400 Relay (Indoor)
Top↑
* for Carleton
St. Olaf Tri Jan 17, 2020
* for Carleton
Carleton Meet of the Hearts Feb 9, 2019
4 x 800 Relay (Outdoor)
Top↑
* for Carleton
2021 MIAC Outdoor Track & Field Championships May 14-15, 2021
* for Carleton
MIAC Championships May 11-12, 2018
Distance Medley Relay (Outdoor)
Top↑
Drake Relays Apr 27-30, 2022
Distance Medley Relay (Indoor)
Top↑
* for Carleton
MIAC Indoor Track & Field Championsihps Feb 27-29, 2020
8k
Top↑
Wisconsin Nuttycombe Invitational Oct 15, 2021
Griak Invitational Sep 24, 2021
* for Carleton
NCAA Division III Cross Country Championships Nov 23, 2019
* for Carleton
NCAA Division III Central Region Cross Country Championships Nov 16, 2019
* for Carleton
MIAC Conference Championships Nov 2, 2019
* for Carleton
Connecticut College XC Invitational Oct 19, 2019
* for Carleton
Blugold Invitational Oct 4, 2019
* for Carleton
Running of the Cows Sep 21, 2019
* for Carleton
NCAA Division III Cross Country Championships Nov 17, 2018
* for Carleton
NCAA Division III Central Region Cross Country Championships Nov 10, 2018
* for Carleton
MIAC Championships Oct 27, 2018
* for Carleton
KollegeTown Pre National Meet Oct 13, 2018
* for Carleton
Blugold Invitational Sep 28, 2018
* for Carleton
Falcon Invitational Sep 7, 2018
* for Carleton
NCAA Division III Cross Country Championships Nov 18, 2017
* for Carleton
NCAA Division III Central Region Cross Country Championships Nov 11, 2017
* for Carleton
Minnesota Intercollegiate Championships Oct 28, 2017
* for Carleton
Lewis & Clark Invitational 2017 Oct 14, 2017
* for Carleton
Carleton Running of the Cows Sep 30, 2017
* for Carleton
St. Olaf Invitational Sep 16, 2017
* for Carleton
Falcon Invitational Sep 8, 2017
10k
Top↑
NCAA Division I Cross Country Championships Nov 20, 2021
NCAA Division I Midwest Region Cross Country Championships Nov 12, 2021
4 Mile
Top↑
* for Carleton
Augustana Twilight XC Meet Sep 6, 2019
* for Carleton
Augustana Twilight XC Meet Sep 1, 2017
5.2 Mile
Top↑
Big Ten Cross Country Championships Oct 29, 2021
Harry Groves Spiked Shoe Invitational Sep 10, 2021

2023 Outdoors

2023 Indoors

Mile
Jack Johnson Classic January 27-28, 2023
3000 Meters
DNF
Snowshoe Open February 17, 2023

2022 Outdoors

1500 Meters
Drake Relays April 27-30, 2022
5000 Meters
Big Ten Outdoor Track & Field Championships May 13-15, 2022
Bryan Clay Invitational April 13-15, 2022
3000 Steeplechase
NCAA Division I Outdoor Track & Field Championships June 8-11, 2022
NCAA Division I Outdoor Track & Field Championships June 8-11, 2022
NCAA West Preliminary Round May 25-28, 2022
Big Ten Outdoor Track & Field Championships May 13-15, 2022
Raleigh Relays March 24-26, 2022
Distance Medley Relay
Drake Relays April 27-30, 2022

2022 Indoors

Mile
Snowshoe Open February 18, 2022
Jack Johnson Classic January 28-29, 2022

2021 XC

↓Competing for Carleton

2021 Outdoors

2020 Indoors

1000 Meters
Hamster Invitational February 7, 2020
St. Olaf Tri January 17, 2020
Mile
The Kelly Family Meet of the Hearts February 15, 2020
St. Olaf Tri January 17, 2020
3000 Meters
MIAC Indoor Track & Field Championsihps February 27-29, 2020
The Kelly Family Meet of the Hearts February 15, 2020
Stout Open January 25, 2020
Minnesota Open January 11, 2020
5000 Meters
MIAC Indoor Track & Field Championsihps February 27-29, 2020
Mark Schuck Open January 31-February 1, 2020
4 x 400 Relay
St. Olaf Tri January 17, 2020
Distance Medley Relay
MIAC Indoor Track & Field Championsihps February 27-29, 2020

2019 XC

2019 Outdoors

2019 Indoors

1000 Meters
St. Olaf Tostrud Classic February 16, 2019
Mile
Carleton Meet of the Hearts February 9, 2019
3000 Meters
MIAC Championships February 21-23, 2019
Ted Nelson Classic February 2, 2019
Carleton Triangular January 18, 2019
5000 Meters
NCAA Division III Indoor Track & Field Championships March 8- 9, 2019
MIAC Championships February 21-23, 2019
Mark Schuck Open and Multi January 25-26, 2019
4 x 400 Relay
Carleton Meet of the Hearts February 9, 2019

2018 XC

2018 Outdoors

1500 Meters
St. Olaf/Carleton Rolex Classic May 2, 2018
5000 Meters
MIAC Championships May 11-12, 2018
Tomcat Twilight April 12, 2018
2018 Ross and Sharon Irwin Invite March 17, 2018
10,000 Meters
Phil Esten Challenge at UW-La Crosse April 21-22, 2018
3000 Steeplechase
UW La Crosse Final Qualifier May 17, 2018
MIAC Championships May 11-12, 2018
Saint Mary's Open April 28, 2018
40th Annual Aztec Open March 23, 2018
2018 Ross and Sharon Irwin Invite March 17, 2018
4 x 800 Relay
MIAC Championships May 11-12, 2018

2018 Indoors

800 Meters
Kelly Family Meet of the Hearts February 3, 2018
Mile
SDSU Indoor Classic February 9-10, 2018
Kelly Family Meet of the Hearts February 3, 2018
3000 Meters
MIAC Indoor Track & Field Championships February 22-24, 2018
SDSU Indoor Classic February 9-10, 2018
St. Olaf Tri January 19, 2018
5000 Meters
MIAC Indoor Track & Field Championships February 22-24, 2018
MSU Open & Multi January 26-27, 2018

2017 XC

400 Meters (Outdoors)
2023  
(Apr 26, 2023)
800 Meters (Outdoors)
2019  
* for Carleton
(May 1, 2019)
1500 Meters (Outdoors)
2023  
(Apr 6- 7, 2023)
2022  
(Apr 27-30, 2022)
2021  
* for Carleton
(Apr 9, 2021)
2019  
* for Carleton
(May 1, 2019)
2018  
* for Carleton
5000 Meters (Outdoors)
2023  
(Apr 20-22, 2023)
2022  
(Apr 13-15, 2022)
2021  
* for Carleton
2019  
* for Carleton
(Apr 6, 2019)
2018  
* for Carleton
(Apr 12, 2018)
10,000 Meters (Outdoors)
2018  
* for Carleton
3000 Steeplechase (Outdoors)
2023  
(May 24-27, 2023)
2022  
2021  
* for Carleton
2019  
* for Carleton
(Apr 24-27, 2019)
2018  
* for Carleton
(May 11-12, 2018)
800 Meters (Indoors)
2018  
* for Carleton
1000 Meters (Indoors)
2020  
* for Carleton
(Feb 7, 2020)
2019  
* for Carleton
(Feb 16, 2019)
Mile (Indoors)
2023  
(Jan 27-28, 2023)
2022  
(Feb 18, 2022)
2020  
* for Carleton
2019  
* for Carleton
(Feb 9, 2019)
2018  
* for Carleton
3000 Meters (Indoors)
2020  
* for Carleton
2019  
* for Carleton
(Feb 21-23, 2019)
2018  
* for Carleton
(Feb 9-10, 2018)
5000 Meters (Indoors)
2020  
* for Carleton
(Jan 31-Feb 1, 2020)
2019  
* for Carleton
2018  
* for Carleton
8k (XC)
2021  
2019  
* for Carleton
2018  
* for Carleton
2017  
* for Carleton
10k (XC)
2021  
4 Mile (XC)
2019  
* for Carleton
2017  
* for Carleton
5.2 Mile (XC)
2021