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Indoor Track & Field
Outdoor Track & Field
Cross Country
1000
2:34.36
3000S
8:50.07
1500
3:51.85
5K (XC)
15:19.9
MILE
4:15.23
10K (XC)
30:12.6
3000
8:24.89
6K (XC)
18:52.7
5000
14:10.23
8K (XC)
24:02.1
10,000
31:36.06
8.4K (XC)
26:27.3
1500
3:51.85
10,000
31:36.06
3000
8:27.32
3000S
8:50.07
5000
14:10.23
1000
2:34.36
3000
8:24.89
MILE
4:15.23
5000
14:22.85
5K (XC)
15:19.9
8K (XC)
24:02.1
10K (XC)
30:12.6
8.4K (XC)
26:27.3
6K (XC)
18:52.7
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division I East Preliminary Round
May 26-29, 2021
3000S
9:05.89
25th (P)
C-USA Outdoor Championship 2021
May 13-16, 2021
5000
14:20.70
5th (F)
3000S
8:50.07
2nd (F)
Liberty Twilight Qualifier 2021
May 5, 2021
1500
3:51.85
11th (F)
Virginia Grand Prix
May 1, 2021
3000S
8:55.89
9th (F)
Raleigh Relays
Mar 25-27, 2021
5000
14:10.23
28th (F)
Charlotte 49er Classic
Mar 19-20, 2021
1500
3:55.06
1st (F)
Conference USA Indoor Track & Field Championships
Feb 22-23, 2020
3000
8:24.89
8th (F)
5000
14:22.85
5th (F)
Camel City Invitational
Feb 7-8, 2020
1000
2:34.36
10th (F)
3000
8:30.73
10th (F)
Hokie Invitational
Jan 24-25, 2020
Mile
4:15.23
17th (F)
Virginia Tech Invitational
Jan 17-18, 2020
3000
8:38.77
15th (F)
NCAA Division I Southeast Region Cross Country Championships
Nov 15, 2019
10K
30:12.6
10th
Conference USA Cross Country Championships
Nov 2, 2019
8K
24:06.3
4th
Blazer Classic
Oct 18, 2019
8K
24:02.1
7th
Panorama Farms Invitational
Sep 27, 2019
8K
24:20.9
11th
Iona Br. Paddy Doyle Meet of Champions
Sep 20, 2019
8K
24:57.6
6th
Charlotte Cross Country Opener
Aug 30, 2019
5K
15:19.9
4th
NCAA Division I East Region Preliminary Rounds
May 23-25, 2019
3000S
9:06.44
30th (P)
Conference USA Outdoor Championships
May 9-12, 2019
5000
14:32.57
6th (F)
3000S
8:59.11
4th (F)
Virginia Grand Prix
Apr 26-27, 2019
3000S
8:58.26
1st (F)
Bryan Clay Invitational
Apr 17-19, 2019
3000S
9:06.80
21st (F)
Charlotte Invitational 2019
Apr 12-13, 2019
3000S
9:04.68
2nd (F)
Raleigh Relays
Mar 29-30, 2019
5000
14:24.10
55th (F)
4x1500
15:54.27
4th (F)
Charlotte 49er Classic
Mar 14-16, 2019
1500
3:55.50
10th (F)
3000
8:27.32
3rd (F)
2019 Conference USA Indoor Track & Field Championships
Feb 16-17, 2019
3000
8:40.08
17th (F)
5000
15:02.13
12th (F)
2019 Darius Dixon Memorial Invitational
Feb 8-9, 2019
Mile
4:15.55
4th (F)
Thundering Herd Invitational and Multi Events
Jan 25-26, 2019
3000
8:25.81
4th (F)
Hokie Invitational
Jan 18-19, 2019
Mile
4:18.71
25th (F)
NCAA Division I Southeast Region Cross Country Championships
Nov 9, 2018
10K
30:58.1
37th
C-USA Cross Country Championships
Oct 27, 2018
8K
25:03.6
16th
Wisconsin Pre Nationals
Oct 13, 2018
8K
25:04.0
96th
Nuttycombe Wisconsin Invitational Presented By Under Armour
Sep 28, 2018
8K
24:48.0
143rd
Charlotte Opener
Aug 31, 2018
5K
15:36.5
10th
2018 Conference USA Outdoor Track & Field Championships
May 10-13, 2018
5000
14:41.85
3rd (F)
3000S
9:10.16
5th (F)
Virginia Grand Prix
Apr 28, 2018
3000S
9:10.84
2nd (F)
Virginia Challenge
Apr 20-21, 2018
5000
14:27.04
31st (F)
2018 Charlotte Invitational
Apr 13-14, 2018
1500
3:53.30
10th (F)
Raleigh Relays
Mar 30-31, 2018
5000
14:43.65
64th (F)
49er Classic
Mar 15-17, 2018
1500
3:58.91
22nd (F)
3000
8:34.27
6th (F)
Conference USA Indoor Track & Field Championships
Feb 17-18, 2018
3000
8:37.39
15th (F)
5000
14:56.40
10th (F)
Camel City Invitational
Feb 2-3, 2018
3000
8:36.24
19th (F)
NCAA Division I Southeast Region Cross Country Championships
Nov 10, 2017
10K
30:33.4
48th
2017 Conference USA Cross Country Championships
Oct 28, 2017
8K
24:34.8
7th
adidas DI Pre Nationals
Oct 14, 2017
8K
24:21.9
83rd
Panorama Farms Invitational
Sep 23, 2017
8K
25:23.3
25th
2017 William & Mary XC Invitational
Sep 15, 2017
6K
18:52.7
6th
Charlotte Preview
Sep 1, 2017
5K
15:54.2
6th
Penn Relays
Apr 27-29, 2017
10,000
31:36.06
(F)
Charlotte Invitational
Apr 14-15, 2017
1500
4:05.05
33rd (F)
3000S
DNF
2017 Colonial Relays
Mar 30 - Apr 1, 2017
5000
14:54.88
39th (F)
Raleigh Relays
Mar 24-25, 2017
5000
14:56.72
81st (F)
Charlotte 49er Classic
Mar 16-18, 2017
1500
4:07.24
38th (F)
Liberty Elite Invitational
Feb 10-11, 2017
Mile
4:23.82
11th (F)
Camel City Invitational
Feb 3-4, 2017
3000
8:50.16
24th (F)
Hokie Invitational
Jan 19-21, 2017
Mile
4:28.71
17th (F)
NCAA Division I Southeast Region Cross Country Championships
Nov 11, 2016
10K
31:23.7
83rd
CUSA Championship
Oct 29, 2016
8K
26:11.6
36th
Penn State National Open
Oct 14, 2016
8.4K
26:27.3
84th
Panorama Farms Invitational
Sep 23, 2016
8K
25:37.7
49th
QUICK LINKS:
1000
1500
Mile
3000
5000
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10,000
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Choose an Event
1000
1500
Mile
3000
5000
5
10,000
10
6
8
3000S
8.4
1000 Meters (Indoor)
Top↑
2:34.36
Camel City Invitational
Feb 7-8, 2020
1500 Meters (Outdoor)
Top↑
3:51.85
Liberty Twilight Qualifier 2021
May 5, 2021
3:55.06
Charlotte 49er Classic
Mar 19-20, 2021
3:55.50
Charlotte 49er Classic
Mar 14-16, 2019
3:53.30
2018 Charlotte Invitational
Apr 13-14, 2018
3:58.91
49er Classic
Mar 15-17, 2018
4:05.05
Charlotte Invitational
Apr 14-15, 2017
4:07.24
Charlotte 49er Classic
Mar 16-18, 2017
Mile (Indoor)
Top↑
4:15.23
Hokie Invitational
Jan 24-25, 2020
4:15.55
2019 Darius Dixon Memorial Invitational
Feb 8-9, 2019
4:18.71
Hokie Invitational
Jan 18-19, 2019
4:23.82
Liberty Elite Invitational
Feb 10-11, 2017
4:28.71
Hokie Invitational
Jan 19-21, 2017
3000 Meters (Outdoor)
Top↑
8:27.32
Charlotte 49er Classic
Mar 14-16, 2019
8:34.27
49er Classic
Mar 15-17, 2018
3000 Meters (Indoor)
Top↑
8:24.89
Conference USA Indoor Track & Field Championships
Feb 22-23, 2020
8:30.73
Camel City Invitational
Feb 7-8, 2020
8:38.77
Virginia Tech Invitational
Jan 17-18, 2020
8:40.08
2019 Conference USA Indoor Track & Field Championships
Feb 16-17, 2019
8:25.81
Thundering Herd Invitational and Multi Events
Jan 25-26, 2019
8:37.39
Conference USA Indoor Track & Field Championships
Feb 17-18, 2018
8:36.24
Camel City Invitational
Feb 2-3, 2018
8:50.16
Camel City Invitational
Feb 3-4, 2017
5000 Meters (Outdoor)
Top↑
14:20.70
C-USA Outdoor Championship 2021
May 13-16, 2021
14:10.23
Raleigh Relays
Mar 25-27, 2021
14:32.57
Conference USA Outdoor Championships
May 9-12, 2019
14:24.10
Raleigh Relays
Mar 29-30, 2019
14:41.85
2018 Conference USA Outdoor Track & Field Championships
May 10-13, 2018
14:27.04
Virginia Challenge
Apr 20-21, 2018
14:43.65
Raleigh Relays
Mar 30-31, 2018
14:54.88
2017 Colonial Relays
Mar 30 - Apr 1, 2017
14:56.72
Raleigh Relays
Mar 24-25, 2017
5000 Meters (Indoor)
Top↑
14:22.85
Conference USA Indoor Track & Field Championships
Feb 22-23, 2020
15:02.13
2019 Conference USA Indoor Track & Field Championships
Feb 16-17, 2019
14:56.40
Conference USA Indoor Track & Field Championships
Feb 17-18, 2018
5k (XC)
Top↑
15:19.9
Charlotte Cross Country Opener
Aug 30, 2019
15:36.5
Charlotte Opener
Aug 31, 2018
15:54.2
Charlotte Preview
Sep 1, 2017
10,000 Meters (Outdoor)
Top↑
31:36.06
Penn Relays
Apr 27-29, 2017
10k (XC)
Top↑
30:12.6
NCAA Division I Southeast Region Cross Country Championships
Nov 15, 2019
30:58.1
NCAA Division I Southeast Region Cross Country Championships
Nov 9, 2018
30:33.4
NCAA Division I Southeast Region Cross Country Championships
Nov 10, 2017
31:23.7
NCAA Division I Southeast Region Cross Country Championships
Nov 11, 2016
6k (XC)
Top↑
18:52.7
2017 William & Mary XC Invitational
Sep 15, 2017
8k (XC)
Top↑
24:06.3
Conference USA Cross Country Championships
Nov 2, 2019
24:02.1
Blazer Classic
Oct 18, 2019
24:20.9
Panorama Farms Invitational
Sep 27, 2019
24:57.6
Iona Br. Paddy Doyle Meet of Champions
Sep 20, 2019
25:03.6
C-USA Cross Country Championships
Oct 27, 2018
25:04.0
Wisconsin Pre Nationals
Oct 13, 2018
24:48.0
Nuttycombe Wisconsin Invitational Presented By Under Armour
Sep 28, 2018
24:34.8
2017 Conference USA Cross Country Championships
Oct 28, 2017
24:21.9
adidas DI Pre Nationals
Oct 14, 2017
25:23.3
Panorama Farms Invitational
Sep 23, 2017
26:11.6
CUSA Championship
Oct 29, 2016
25:37.7
Panorama Farms Invitational
Sep 23, 2016
3000 Steeplechase (Outdoor)
Top↑
9:05.89
NCAA Division I East Preliminary Round
May 26-29, 2021
8:50.07
C-USA Outdoor Championship 2021
May 13-16, 2021
8:55.89
Virginia Grand Prix
May 1, 2021
9:06.44
NCAA Division I East Region Preliminary Rounds
May 23-25, 2019
8:59.11
Conference USA Outdoor Championships
May 9-12, 2019
8:58.26
Virginia Grand Prix
Apr 26-27, 2019
9:06.80
Bryan Clay Invitational
Apr 17-19, 2019
9:04.68
Charlotte Invitational 2019
Apr 12-13, 2019
9:10.16
2018 Conference USA Outdoor Track & Field Championships
May 10-13, 2018
9:10.84
Virginia Grand Prix
Apr 28, 2018
DNF
Charlotte Invitational
Apr 14-15, 2017
8.4k (XC)
Top↑
26:27.3
Penn State National Open
Oct 14, 2016
2021 Outdoors
1500 Meters
3:51.85
Liberty Twilight Qualifier 2021
May 5, 2021
3:55.06
Charlotte 49er Classic
Mar 19-20, 2021
5000 Meters
14:20.70
C-USA Outdoor Championship 2021
May 13-16, 2021
14:10.23
Raleigh Relays
Mar 25-27, 2021
3000 Steeplechase
9:05.89
NCAA Division I East Preliminary Round
May 26-29, 2021
8:50.07
C-USA Outdoor Championship 2021
May 13-16, 2021
8:55.89
Virginia Grand Prix
May 1, 2021
2020 Indoors
1000 Meters
2:34.36
Camel City Invitational
Feb 7-8, 2020
Mile
4:15.23
Hokie Invitational
Jan 24-25, 2020
3000 Meters
8:24.89
Conference USA Indoor Track & Field Championships
Feb 22-23, 2020
8:30.73
Camel City Invitational
Feb 7-8, 2020
8:38.77
Virginia Tech Invitational
Jan 17-18, 2020
5000 Meters
14:22.85
Conference USA Indoor Track & Field Championships
Feb 22-23, 2020
2019 XC
10k (XC)
30:12.6
NCAA Division I Southeast Region Cross Country Championships
Nov 15, 2019
8k (XC)
24:06.3
Conference USA Cross Country Championships
Nov 2, 2019
24:02.1
Blazer Classic
Oct 18, 2019
24:20.9
Panorama Farms Invitational
Sep 27, 2019
24:57.6
Iona Br. Paddy Doyle Meet of Champions
Sep 20, 2019
5k (XC)
15:19.9
Charlotte Cross Country Opener
Aug 30, 2019
2019 Outdoors
1500 Meters
3:55.50
Charlotte 49er Classic
Mar 14-16, 2019
3000 Meters
8:27.32
Charlotte 49er Classic
Mar 14-16, 2019
5000 Meters
14:32.57
Conference USA Outdoor Championships
May 9-12, 2019
14:24.10
Raleigh Relays
Mar 29-30, 2019
3000 Steeplechase
9:06.44
NCAA Division I East Region Preliminary Rounds
May 23-25, 2019
8:59.11
Conference USA Outdoor Championships
May 9-12, 2019
8:58.26
Virginia Grand Prix
Apr 26-27, 2019
9:06.80
Bryan Clay Invitational
Apr 17-19, 2019
9:04.68
Charlotte Invitational 2019
Apr 12-13, 2019
4 x 1500 Relay
15:54.27
Raleigh Relays
Mar 29-30, 2019
2019 Indoors
Mile
4:15.55
2019 Darius Dixon Memorial Invitational
Feb 8-9, 2019
4:18.71
Hokie Invitational
Jan 18-19, 2019
3000 Meters
8:40.08
2019 Conference USA Indoor Track & Field Championships
Feb 16-17, 2019
8:25.81
Thundering Herd Invitational and Multi Events
Jan 25-26, 2019
5000 Meters
15:02.13
2019 Conference USA Indoor Track & Field Championships
Feb 16-17, 2019
2018 XC
10k (XC)
30:58.1
NCAA Division I Southeast Region Cross Country Championships
Nov 9, 2018
8k (XC)
25:03.6
C-USA Cross Country Championships
Oct 27, 2018
25:04.0
Wisconsin Pre Nationals
Oct 13, 2018
24:48.0
Nuttycombe Wisconsin Invitational Presented By Under Armour
Sep 28, 2018
5k (XC)
15:36.5
Charlotte Opener
Aug 31, 2018
2018 Outdoors
1500 Meters
3:53.30
2018 Charlotte Invitational
Apr 13-14, 2018
3:58.91
49er Classic
Mar 15-17, 2018
3000 Meters
8:34.27
49er Classic
Mar 15-17, 2018
5000 Meters
14:41.85
2018 Conference USA Outdoor Track & Field Championships
May 10-13, 2018
14:27.04
Virginia Challenge
Apr 20-21, 2018
14:43.65
Raleigh Relays
Mar 30-31, 2018
3000 Steeplechase
9:10.16
2018 Conference USA Outdoor Track & Field Championships
May 10-13, 2018
9:10.84
Virginia Grand Prix
Apr 28, 2018
2018 Indoors
3000 Meters
8:37.39
Conference USA Indoor Track & Field Championships
Feb 17-18, 2018
8:36.24
Camel City Invitational
Feb 2-3, 2018
5000 Meters
14:56.40
Conference USA Indoor Track & Field Championships
Feb 17-18, 2018
2017 XC
10k (XC)
30:33.4
NCAA Division I Southeast Region Cross Country Championships
Nov 10, 2017
8k (XC)
24:34.8
2017 Conference USA Cross Country Championships
Oct 28, 2017
24:21.9
adidas DI Pre Nationals
Oct 14, 2017
25:23.3
Panorama Farms Invitational
Sep 23, 2017
6k (XC)
18:52.7
2017 William & Mary XC Invitational
Sep 15, 2017
5k (XC)
15:54.2
Charlotte Preview
Sep 1, 2017
2017 Outdoors
1500 Meters
4:05.05
Charlotte Invitational
Apr 14-15, 2017
4:07.24
Charlotte 49er Classic
Mar 16-18, 2017
5000 Meters
14:54.88
2017 Colonial Relays
Mar 30 - Apr 1, 2017
14:56.72
Raleigh Relays
Mar 24-25, 2017
10,000 Meters
31:36.06
Penn Relays
Apr 27-29, 2017
3000 Steeplechase
DNF
Charlotte Invitational
Apr 14-15, 2017
2017 Indoors
Mile
4:23.82
Liberty Elite Invitational
Feb 10-11, 2017
4:28.71
Hokie Invitational
Jan 19-21, 2017
3000 Meters
8:50.16
Camel City Invitational
Feb 3-4, 2017
2016 XC
10k (XC)
31:23.7
NCAA Division I Southeast Region Cross Country Championships
Nov 11, 2016
8k (XC)
26:11.6
CUSA Championship
Oct 29, 2016
25:37.7
Panorama Farms Invitational
Sep 23, 2016
8.4k (XC)
26:27.3
Penn State National Open
Oct 14, 2016
1000 Meters (Indoor)
2020
2:34.36
Camel City Invitational
Feb 7-8, 2020
1500 Meters (Outdoor)
2021
3:51.85
Liberty Twilight Qualifier 2021
May 5, 2021
2019
3:55.50
Charlotte 49er Classic
Mar 14-16, 2019
2018
3:53.30
2018 Charlotte Invitational
Apr 13-14, 2018
2017
4:05.05
Charlotte Invitational
Apr 14-15, 2017
Mile (Indoor)
2020
4:15.23
Hokie Invitational
Jan 24-25, 2020
2019
4:15.55
2019 Darius Dixon Memorial Invitational
Feb 8-9, 2019
2017
4:23.82
Liberty Elite Invitational
Feb 10-11, 2017
3000 Meters (Outdoor)
2019
8:27.32
Charlotte 49er Classic
Mar 14-16, 2019
2018
8:34.27
49er Classic
Mar 15-17, 2018
3000 Meters (Indoor)
2020
8:24.89
Conference USA Indoor Track & Field Championships
Feb 22-23, 2020
2019
8:25.81
Thundering Herd Invitational and Multi Events
Jan 25-26, 2019
2018
8:36.24
Camel City Invitational
Feb 2-3, 2018
2017
8:50.16
Camel City Invitational
Feb 3-4, 2017
5000 Meters (Outdoor)
2021
14:10.23
Raleigh Relays
Mar 25-27, 2021
2019
14:24.10
Raleigh Relays
Mar 29-30, 2019
2018
14:27.04
Virginia Challenge
Apr 20-21, 2018
2017
14:54.88
2017 Colonial Relays
Mar 30 - Apr 1, 2017
5000 Meters (Indoor)
2020
14:22.85
Conference USA Indoor Track & Field Championships
Feb 22-23, 2020
2019
15:02.13
2019 Conference USA Indoor Track & Field Championships
Feb 16-17, 2019
2018
14:56.40
Conference USA Indoor Track & Field Championships
Feb 17-18, 2018
5k (XC)
2019
15:19.9
Charlotte Cross Country Opener
2018
15:36.5
Charlotte Opener
2017
15:54.2
Charlotte Preview
10,000 Meters (Outdoor)
2017
31:36.06
Penn Relays
Apr 27-29, 2017
10k (XC)
2019
30:12.6
NCAA Division I Southeast Region Cross Country Championships
2018
30:58.1
NCAA Division I Southeast Region Cross Country Championships
2017
30:33.4
NCAA Division I Southeast Region Cross Country Championships
2016
31:23.7
NCAA Division I Southeast Region Cross Country Championships
6k (XC)
2017
18:52.7
2017 William & Mary XC Invitational
8k (XC)
2019
24:02.1
Blazer Classic
2018
24:48.0
Nuttycombe Wisconsin Invitational Presented By Under Armour
2017
24:21.9
adidas DI Pre Nationals
2016
25:37.7
Panorama Farms Invitational
3000 Steeplechase (Outdoor)
2021
8:50.07
C-USA Outdoor Championship 2021
May 13-16, 2021
2019
8:58.26
Virginia Grand Prix
Apr 26-27, 2019
2018
9:10.16
2018 Conference USA Outdoor Track & Field Championships
May 10-13, 2018
8.4k (XC)
2016
26:27.3
Penn State National Open