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Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:20.36
3000S
11:33.02
1000
3:03.83
2K (XC)
12:00.6
1500
4:38.97
5K (XC)
18:30.8
MILE
5:00.38
6K (XC)
22:02.5
3000
10:11.07
3.73 MILE (XC)
22:32.7
5000
17:54.77
800
2:20.36
5000
17:54.77
1500
4:38.97
3000S
11:33.02
3000
10:46.38
1000
3:03.83
3000
10:11.07
MILE
5:00.38
5000
18:03.89
2K (XC)
12:00.6
6K (XC)
22:02.5
5K (XC)
18:30.8
3.73 MILE (XC)
22:32.7
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
MIT Division III Final Qualifying Meet
May 16, 2019
1500
4:38.97
3rd (F)
New England Outdoor Championship - NEICAAA
May 10-11, 2019
1500
4:42.24
20th (F)
DIII New England Outdoor Track & Field Championships
May 2-4, 2019
1500
4:48.03
19th (F)
UAA Outdoor Championship
Apr 27-28, 2019
1500
4:44.01
6th (F)
4x800
9:12.82
1st (F)
2019 Larry Ellis Invitational
Apr 20, 2019
1500
4:42.98
50th (F)
Amherst Spring Fling
Apr 6, 2019
800
2:20.36
2nd (F)
4x400
4:12.60
2nd (F)
Raleigh Relays
Mar 29-30, 2019
1500
4:45.39
130th (F)
NCAA Division III Indoor Track & Field Championships
Mar 8-9, 2019
DMR
11:40.64
1st (F)
Tufts National Qualifying Meet
Mar 2, 2019
DMR
11:41.98
1st (F)
UAA Indoor Track & Field Championships
Feb 23-24, 2019
Mile
5:06.19
2nd (F)
DMR
12:08.81
1st (F)
Boston University David Hemery Valentine Invitational
Feb 8-9, 2019
DMR
11:50.34
8th (F)
Boston University John Thomas Terrier Classic
Jan 25-26, 2019
Mile
5:00.38
20th (F)
Bowdoin Invite II
Jan 19, 2019
1000
3:03.83
5th (F)
2019 Reggie Poyau Memorial Invitational
Jan 12, 2019
Mile
5:20.47
1st (F)
Boston University / Sharon Colyear-Danville Season Opener
Dec 1, 2018
3000
10:11.07
15th (F)
NCAA Division III Cross Country Championships
Nov 17, 2018
6K
22:17.2
64th
NCAA Division III New England Region Cross Country Championships
Nov 10, 2018
6K
22:09.2
7th
2018 UAA Cross Country Championships
Oct 28, 2018
3.73M
22:32.7
10th
KollegeTown Pre National Meet
Oct 13, 2018
6K
22:46.2
28th
Maine State Meet Invitational
Sep 29, 2018
6K
22:16.3
3rd
UMass Dartmouth Cross Country Invitational
Sep 15, 2018
5K
18:58.8
12th
Wellesley College Cross Country Invitational
Aug 31, 2018
5K
18:38.1
2nd
MIT Division III Final Qualifying Meet
May 17, 2018
1500
4:42.38
9th (F)
2018 UAA Outdoor Track & Field Championships
Apr 28-29, 2018
1500
4:53.85
7th (F)
5000
17:54.77
7th (F)
Sean Collier Invitational
Apr 21, 2018
1500
4:47.44
1st (F)
Tufts Snowflake Classic
Mar 31, 2018
1500
4:42.14
2nd (F)
NCAA Division III Indoor Track & Field Championships
Mar 9-10, 2018
DMR
11:42.97
3rd (F)
Tufts National Qualifying Meet
Mar 3, 2018
DMR
11:47.36
1st (F)
UAA Indoor Track & Field Championships
Feb 24-25, 2018
Mile
5:14.05
6th (F)
DMR
11:57.19
1st (F)
Boston University David Hemery Valentine Invitational
Feb 9-10, 2018
Mile
5:02.28
70th (F)
DMR
11:57.84
10th (F)
Boston University John Thomas Terrier Classic
Jan 26-27, 2018
Mile
5:08.05
43rd (F)
2018 Greater Boston Track Club Invitational (GBTC)
Jan 21, 2018
Mile
5:17.05
12th (F)
2018 Reggie Poyau Memorial Invitational
Jan 13, 2018
Mile
5:24.06
1st (F)
4x400
4:29.51
3rd (F)
Boston University Season Opener
Dec 2, 2017
3000
10:20.84
15th (F)
NCAA Division III New England Region Cross Country Championships
Nov 11, 2017
6K
22:02.5
24th
UAA Cross Country Championships
Oct 28, 2017
6K
24:18.6
12th
Connecticut College Cross Country Invitational
Oct 14, 2017
6K
23:32.7
27th
Keene State College Cross Country Invitational 2017
Sep 30, 2017
5K
18:50.7
4th
UMass Dartmouth Cross Country Invitational
Sep 16, 2017
5K
18:46.4
8th
Wellesley College Cross Country Invitational
Sep 1, 2017
5K
18:58.8
2nd
2017 UAA Championships
Apr 22-23, 2017
1500
4:50.77
8th (F)
3000S
11:40.74
8th (F)
Silfen Track & Field Invitational
Apr 15, 2017
3000S
11:33.02
5th (F)
Amherst Spring Fling
Apr 8, 2017
1500
4:49.34
6th (F)
Tufts Snowflake Classic
Apr 2, 2017
1500
4:48.91
3rd (F)
Tufts Final Qualifier
Mar 4, 2017
Mile
5:10.79
9th (F)
2017 UAA Indoor Track & Field Championships
Feb 25-26, 2017
Mile
5:17.81
9th (F)
5000
18:13.08
6th (F)
2017 USATF New England Indoor Track & Field Championships
Feb 19, 2017
Mile
5:10.76
12th (F)
Boston University David Hemery Valentine Inv.
Feb 10-11, 2017
5000
18:16.00
37th (F)
John Thomas Terrier Invitational
Jan 27-28, 2017
5000
18:03.89
32nd (F)
2017 Reggie Poyau Memorial Invitational
Jan 14, 2017
3000
10:36.81
3rd (F)
Boston University Season Opener
Dec 3, 2016
3000
10:30.18
18th (F)
NCAA Division III New England Region Cross Country Championships
Nov 12, 2016
6K
22:19.8
37th
UAA Cross Country Championship
Oct 29, 2016
6K
23:07.3
28th
2016 Conn College XC Invitational
Oct 15, 2016
6K
22:30.8
19th
2016 James Earley Invitational
Oct 8, 2016
5K
22:29.7
9th
UMass Dartmouth Corsair XC Invitational
Sep 17, 2016
5K
18:30.8
9th
Fens Classic
Sep 3, 2016
2K
12:00.6
3rd
ECAC Division III Track & Field Championships
May 18-19, 2016
5000
18:05.70
11th (F)
New England DIII Outdoor Track & Field Championships
May 5-7, 2016
5000
17:55.77
6th (F)
UAA Outdoor Track & Field Championships
Apr 23-24, 2016
5000
19:31.29
14th (F)
Amherst Spring Fling
Apr 9, 2016
5000
18:19.87
3rd (F)
Tufts Snowflake Classic
Apr 2, 2016
3000
10:46.38
4th (F)
Bridgewater State University Invitational
Mar 26, 2016
1500
5:07.84
5th (F)
UAA Indoor Track & Field Championships
Feb 27-28, 2016
3000
10:31.76
14th (F)
New England Division III Women's Indoor Championships
Feb 19-20, 2016
3000
10:47.66
15th (F)
David Hemery Valentine Invitational
Feb 12-13, 2016
Mile
5:15.69
114th (F)
Tufts Cupid Challenge
Feb 6, 2016
3000
10:41.27
10th (F)
2016 Greater Boston Track Club Invitational (GBTC)
Jan 24, 2016
3000
10:55.59
18th (F)
2016 Reggie Poyau Memorial Invitational
Jan 16, 2016
3000
10:57.71
4th (F)
UMass Boston Indoor Open
Dec 5, 2015
3000
10:54.90
1st (F)
NCAA Division III New England Region Cross Country Championships
Nov 14, 2015
6K
23:03.2
63rd
2015 UAA Cross Country Championships
Oct 31, 2015
6K
23:08.0
32nd
Conn College XC Invitational
Oct 17, 2015
6K
23:08.8
53rd
NEICAAA XC Championship
Oct 10, 2015
5K
19:31.9
146th
UMass Dartmouth Cross Country Invitational
Sep 19, 2015
5K
19:28.6
34th
Roger Williams Invitational
Sep 5, 2015
5K
20:32.1
18th
QUICK LINKS:
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Choose an Event
800
1000
1500
Mile
2
3000
5000
5
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3000S
3.73 yd
800 Meters (Outdoor)
Top↑
2:20.36
Amherst Spring Fling
Apr 6, 2019
1000 Meters (Indoor)
Top↑
3:03.83
Bowdoin Invite II
Jan 19, 2019
1500 Meters (Outdoor)
Top↑
4:38.97
MIT Division III Final Qualifying Meet
May 16, 2019
4:42.24
New England Outdoor Championship - NEICAAA
May 10-11, 2019
4:48.03
DIII New England Outdoor Track & Field Championships
May 2-4, 2019
4:44.01
UAA Outdoor Championship
Apr 27-28, 2019
4:42.98
2019 Larry Ellis Invitational
Apr 20, 2019
4:45.39
Raleigh Relays
Mar 29-30, 2019
4:42.38
MIT Division III Final Qualifying Meet
May 17, 2018
4:53.85
2018 UAA Outdoor Track & Field Championships
Apr 28-29, 2018
4:47.44
Sean Collier Invitational
Apr 21, 2018
4:42.14
Tufts Snowflake Classic
Mar 31, 2018
4:50.77
2017 UAA Championships
Apr 22-23, 2017
4:49.34
Amherst Spring Fling
Apr 8, 2017
4:48.91
Tufts Snowflake Classic
Apr 2, 2017
5:07.84
Bridgewater State University Invitational
Mar 26, 2016
Mile (Indoor)
Top↑
5:06.19
UAA Indoor Track & Field Championships
Feb 23-24, 2019
5:00.38
Boston University John Thomas Terrier Classic
Jan 25-26, 2019
5:20.47
2019 Reggie Poyau Memorial Invitational
Jan 12, 2019
5:14.05
UAA Indoor Track & Field Championships
Feb 24-25, 2018
5:02.28
Boston University David Hemery Valentine Invitational
Feb 9-10, 2018
5:08.05
Boston University John Thomas Terrier Classic
Jan 26-27, 2018
5:17.05
2018 Greater Boston Track Club Invitational (GBTC)
Jan 21, 2018
5:24.06
2018 Reggie Poyau Memorial Invitational
Jan 13, 2018
5:10.79
Tufts Final Qualifier
Mar 4, 2017
5:17.81
2017 UAA Indoor Track & Field Championships
Feb 25-26, 2017
5:10.76
2017 USATF New England Indoor Track & Field Championships
Feb 19, 2017
5:15.69
David Hemery Valentine Invitational
Feb 12-13, 2016
2k (XC)
Top↑
12:00.6
Fens Classic
Sep 3, 2016
3000 Meters (Outdoor)
Top↑
10:46.38
Tufts Snowflake Classic
Apr 2, 2016
3000 Meters (Indoor)
Top↑
10:11.07
Boston University / Sharon Colyear-Danville Season Opener
Dec 1, 2018
10:20.84
Boston University Season Opener
Dec 2, 2017
10:36.81
2017 Reggie Poyau Memorial Invitational
Jan 14, 2017
10:30.18
Boston University Season Opener
Dec 3, 2016
10:31.76
UAA Indoor Track & Field Championships
Feb 27-28, 2016
10:47.66
New England Division III Women's Indoor Championships
Feb 19-20, 2016
10:41.27
Tufts Cupid Challenge
Feb 6, 2016
10:55.59
2016 Greater Boston Track Club Invitational (GBTC)
Jan 24, 2016
10:57.71
2016 Reggie Poyau Memorial Invitational
Jan 16, 2016
10:54.90
UMass Boston Indoor Open
Dec 5, 2015
5000 Meters (Outdoor)
Top↑
17:54.77
2018 UAA Outdoor Track & Field Championships
Apr 28-29, 2018
18:05.70
ECAC Division III Track & Field Championships
May 18-19, 2016
17:55.77
New England DIII Outdoor Track & Field Championships
May 5-7, 2016
19:31.29
UAA Outdoor Track & Field Championships
Apr 23-24, 2016
18:19.87
Amherst Spring Fling
Apr 9, 2016
5000 Meters (Indoor)
Top↑
18:13.08
2017 UAA Indoor Track & Field Championships
Feb 25-26, 2017
18:16.00
Boston University David Hemery Valentine Inv.
Feb 10-11, 2017
18:03.89
John Thomas Terrier Invitational
Jan 27-28, 2017
5k (XC)
Top↑
18:58.8
UMass Dartmouth Cross Country Invitational
Sep 15, 2018
18:38.1
Wellesley College Cross Country Invitational
Aug 31, 2018
18:50.7
Keene State College Cross Country Invitational 2017
Sep 30, 2017
18:46.4
UMass Dartmouth Cross Country Invitational
Sep 16, 2017
18:58.8
Wellesley College Cross Country Invitational
Sep 1, 2017
22:29.7
2016 James Earley Invitational
Oct 8, 2016
18:30.8
UMass Dartmouth Corsair XC Invitational
Sep 17, 2016
19:31.9
NEICAAA XC Championship
Oct 10, 2015
19:28.6
UMass Dartmouth Cross Country Invitational
Sep 19, 2015
20:32.1
Roger Williams Invitational
Sep 5, 2015
6k (XC)
Top↑
22:17.2
NCAA Division III Cross Country Championships
Nov 17, 2018
22:09.2
NCAA Division III New England Region Cross Country Championships
Nov 10, 2018
22:46.2
KollegeTown Pre National Meet
Oct 13, 2018
22:16.3
Maine State Meet Invitational
Sep 29, 2018
22:02.5
NCAA Division III New England Region Cross Country Championships
Nov 11, 2017
24:18.6
UAA Cross Country Championships
Oct 28, 2017
23:32.7
Connecticut College Cross Country Invitational
Oct 14, 2017
22:19.8
NCAA Division III New England Region Cross Country Championships
Nov 12, 2016
23:07.3
UAA Cross Country Championship
Oct 29, 2016
22:30.8
2016 Conn College XC Invitational
Oct 15, 2016
23:03.2
NCAA Division III New England Region Cross Country Championships
Nov 14, 2015
23:08.0
2015 UAA Cross Country Championships
Oct 31, 2015
23:08.8
Conn College XC Invitational
Oct 17, 2015
3000 Steeplechase (Outdoor)
Top↑
11:40.74
2017 UAA Championships
Apr 22-23, 2017
11:33.02
Silfen Track & Field Invitational
Apr 15, 2017
3.73 Mile (XC)
Top↑
22:32.7
2018 UAA Cross Country Championships
Oct 28, 2018
2019 Outdoors
800 Meters
2:20.36
Amherst Spring Fling
Apr 6, 2019
1500 Meters
4:38.97
MIT Division III Final Qualifying Meet
May 16, 2019
4:42.24
New England Outdoor Championship - NEICAAA
May 10-11, 2019
4:48.03
DIII New England Outdoor Track & Field Championships
May 2-4, 2019
4:44.01
UAA Outdoor Championship
Apr 27-28, 2019
4:42.98
2019 Larry Ellis Invitational
Apr 20, 2019
4:45.39
Raleigh Relays
Mar 29-30, 2019
4 x 400 Relay
4:12.60
Amherst Spring Fling
Apr 6, 2019
4 x 800 Relay
9:12.82
UAA Outdoor Championship
Apr 27-28, 2019
2019 Indoors
1000 Meters
3:03.83
Bowdoin Invite II
Jan 19, 2019
Mile
5:06.19
UAA Indoor Track & Field Championships
Feb 23-24, 2019
5:00.38
Boston University John Thomas Terrier Classic
Jan 25-26, 2019
5:20.47
2019 Reggie Poyau Memorial Invitational
Jan 12, 2019
3000 Meters
10:11.07
Boston University / Sharon Colyear-Danville Season Opener
Dec 1, 2018
Distance Medley Relay
11:40.64
NCAA Division III Indoor Track & Field Championships
Mar 8-9, 2019
11:41.98
Tufts National Qualifying Meet
Mar 2, 2019
12:08.81
UAA Indoor Track & Field Championships
Feb 23-24, 2019
11:50.34
Boston University David Hemery Valentine Invitational
Feb 8-9, 2019
2018 XC
6k (XC)
22:17.2
NCAA Division III Cross Country Championships
Nov 17, 2018
22:09.2
NCAA Division III New England Region Cross Country Championships
Nov 10, 2018
22:46.2
KollegeTown Pre National Meet
Oct 13, 2018
22:16.3
Maine State Meet Invitational
Sep 29, 2018
3.73 Mile (XC)
22:32.7
2018 UAA Cross Country Championships
Oct 28, 2018
5k (XC)
18:58.8
UMass Dartmouth Cross Country Invitational
Sep 15, 2018
18:38.1
Wellesley College Cross Country Invitational
Aug 31, 2018
2018 Outdoors
1500 Meters
4:42.38
MIT Division III Final Qualifying Meet
May 17, 2018
4:53.85
2018 UAA Outdoor Track & Field Championships
Apr 28-29, 2018
4:47.44
Sean Collier Invitational
Apr 21, 2018
4:42.14
Tufts Snowflake Classic
Mar 31, 2018
5000 Meters
17:54.77
2018 UAA Outdoor Track & Field Championships
Apr 28-29, 2018
2018 Indoors
Mile
5:14.05
UAA Indoor Track & Field Championships
Feb 24-25, 2018
5:02.28
Boston University David Hemery Valentine Invitational
Feb 9-10, 2018
5:08.05
Boston University John Thomas Terrier Classic
Jan 26-27, 2018
5:17.05
2018 Greater Boston Track Club Invitational (GBTC)
Jan 21, 2018
5:24.06
2018 Reggie Poyau Memorial Invitational
Jan 13, 2018
3000 Meters
10:20.84
Boston University Season Opener
Dec 2, 2017
4 x 400 Relay
4:29.51
2018 Reggie Poyau Memorial Invitational
Jan 13, 2018
Distance Medley Relay
11:42.97
NCAA Division III Indoor Track & Field Championships
Mar 9-10, 2018
11:47.36
Tufts National Qualifying Meet
Mar 3, 2018
11:57.19
UAA Indoor Track & Field Championships
Feb 24-25, 2018
11:57.84
Boston University David Hemery Valentine Invitational
Feb 9-10, 2018
2017 XC
6k (XC)
22:02.5
NCAA Division III New England Region Cross Country Championships
Nov 11, 2017
24:18.6
UAA Cross Country Championships
Oct 28, 2017
23:32.7
Connecticut College Cross Country Invitational
Oct 14, 2017
5k (XC)
18:50.7
Keene State College Cross Country Invitational 2017
Sep 30, 2017
18:46.4
UMass Dartmouth Cross Country Invitational
Sep 16, 2017
18:58.8
Wellesley College Cross Country Invitational
Sep 1, 2017
2017 Outdoors
1500 Meters
4:50.77
2017 UAA Championships
Apr 22-23, 2017
4:49.34
Amherst Spring Fling
Apr 8, 2017
4:48.91
Tufts Snowflake Classic
Apr 2, 2017
3000 Steeplechase
11:40.74
2017 UAA Championships
Apr 22-23, 2017
11:33.02
Silfen Track & Field Invitational
Apr 15, 2017
2017 Indoors
Mile
5:10.79
Tufts Final Qualifier
Mar 4, 2017
5:17.81
2017 UAA Indoor Track & Field Championships
Feb 25-26, 2017
5:10.76
2017 USATF New England Indoor Track & Field Championships
Feb 19, 2017
3000 Meters
10:36.81
2017 Reggie Poyau Memorial Invitational
Jan 14, 2017
10:30.18
Boston University Season Opener
Dec 3, 2016
5000 Meters
18:13.08
2017 UAA Indoor Track & Field Championships
Feb 25-26, 2017
18:16.00
Boston University David Hemery Valentine Inv.
Feb 10-11, 2017
18:03.89
John Thomas Terrier Invitational
Jan 27-28, 2017
2016 XC
6k (XC)
22:19.8
NCAA Division III New England Region Cross Country Championships
Nov 12, 2016
23:07.3
UAA Cross Country Championship
Oct 29, 2016
22:30.8
2016 Conn College XC Invitational
Oct 15, 2016
5k (XC)
22:29.7
2016 James Earley Invitational
Oct 8, 2016
18:30.8
UMass Dartmouth Corsair XC Invitational
Sep 17, 2016
2k (XC)
12:00.6
Fens Classic
Sep 3, 2016
2016 Outdoors
1500 Meters
5:07.84
Bridgewater State University Invitational
Mar 26, 2016
3000 Meters
10:46.38
Tufts Snowflake Classic
Apr 2, 2016
5000 Meters
18:05.70
ECAC Division III Track & Field Championships
May 18-19, 2016
17:55.77
New England DIII Outdoor Track & Field Championships
May 5-7, 2016
19:31.29
UAA Outdoor Track & Field Championships
Apr 23-24, 2016
18:19.87
Amherst Spring Fling
Apr 9, 2016
2016 Indoors
Mile
5:15.69
David Hemery Valentine Invitational
Feb 12-13, 2016
3000 Meters
10:31.76
UAA Indoor Track & Field Championships
Feb 27-28, 2016
10:47.66
New England Division III Women's Indoor Championships
Feb 19-20, 2016
10:41.27
Tufts Cupid Challenge
Feb 6, 2016
10:55.59
2016 Greater Boston Track Club Invitational (GBTC)
Jan 24, 2016
10:57.71
2016 Reggie Poyau Memorial Invitational
Jan 16, 2016
10:54.90
UMass Boston Indoor Open
Dec 5, 2015
2015 XC
6k (XC)
23:03.2
NCAA Division III New England Region Cross Country Championships
Nov 14, 2015
23:08.0
2015 UAA Cross Country Championships
Oct 31, 2015
23:08.8
Conn College XC Invitational
Oct 17, 2015
5k (XC)
19:31.9
NEICAAA XC Championship
Oct 10, 2015
19:28.6
UMass Dartmouth Cross Country Invitational
Sep 19, 2015
20:32.1
Roger Williams Invitational
Sep 5, 2015
800 Meters (Outdoor)
2019
2:20.36
Amherst Spring Fling
Apr 6, 2019
1000 Meters (Indoor)
2019
3:03.83
Bowdoin Invite II
Jan 19, 2019
1500 Meters (Outdoor)
2019
4:38.97
MIT Division III Final Qualifying Meet
May 16, 2019
2018
4:42.14
Tufts Snowflake Classic
Mar 31, 2018
2017
4:48.91
Tufts Snowflake Classic
Apr 2, 2017
2016
5:07.84
Bridgewater State University Invitational
Mar 26, 2016
Mile (Indoor)
2019
5:00.38
Boston University John Thomas Terrier Classic
Jan 25-26, 2019
2018
5:02.28
Boston University David Hemery Valentine Invitational
Feb 9-10, 2018
2017
5:10.76
2017 USATF New England Indoor Track & Field Championships
Feb 19, 2017
2016
5:15.69
David Hemery Valentine Invitational
Feb 12-13, 2016
2k (XC)
2016
12:00.6
Fens Classic
3000 Meters (Outdoor)
2016
10:46.38
Tufts Snowflake Classic
Apr 2, 2016
3000 Meters (Indoor)
2018
10:11.07
Boston University / Sharon Colyear-Danville Season Opener
Dec 1, 2018
2017
10:20.84
Boston University Season Opener
Dec 2, 2017
2016
10:30.18
Boston University Season Opener
Dec 3, 2016
2016
10:31.76
UAA Indoor Track & Field Championships
Feb 27-28, 2016
5000 Meters (Outdoor)
2018
17:54.77
2018 UAA Outdoor Track & Field Championships
Apr 28-29, 2018
2016
17:55.77
New England DIII Outdoor Track & Field Championships
May 5-7, 2016
5000 Meters (Indoor)
2017
18:03.89
John Thomas Terrier Invitational
Jan 27-28, 2017
5k (XC)
2018
18:38.1
Wellesley College Cross Country Invitational
2017
18:46.4
UMass Dartmouth Cross Country Invitational
2016
18:30.8
UMass Dartmouth Corsair XC Invitational
2015
19:28.6
UMass Dartmouth Cross Country Invitational
6k (XC)
2018
22:09.2
NCAA Division III New England Region Cross Country Championships
2017
22:02.5
NCAA Division III New England Region Cross Country Championships
2016
22:19.8
NCAA Division III New England Region Cross Country Championships
2015
23:03.2
NCAA Division III New England Region Cross Country Championships
3000 Steeplechase (Outdoor)
2017
11:33.02
Silfen Track & Field Invitational
Apr 15, 2017
3.73 Mile (XC)
2018
22:32.7
2018 UAA Cross Country Championships