Toggle navigation
TEAMS
CONFERENCES
MEET RESULTS
PERFORMANCE LISTS
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
LOGIN / REGISTER
JULIA HOWLEY
SIMON FRASER
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:13.07
2000S
6:40.34
1500
4:25.45
3000S
10:02.45
MILE
4:50.46
6K (XC)
21:16.4
3000
9:32.78
4.6K (XC)
16:24.6
5000
16:10.89
3.74 MILE (XC)
21:47.4
800
2:13.07
5000
16:10.89
1500
4:25.45
2000S
6:40.34
MILE
4:52.57
3000S
10:02.45
800
2:18.01
3000
9:32.78
MILE
4:50.46
6K (XC)
21:16.4
3.74 MILE (XC)
21:47.4
4.6K (XC)
16:24.6
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division II Outdoor Track & Field Championships
May 23-25, 2019
5000
17:22.23
4th (F)
3000S
10:27.05
3rd (F)
3000S
10:52.07
5th (P)
GNAC Outdoor Track & Field Championships
May 10, 2019
1500
4:30.39
6th (F)
3000S
10:02.45
1st (F)
Portland Twilight
May 3, 2019
3000S
10:05.47
1st (F)
Bryan Clay Invitational
Apr 17-19, 2019
1500
4:26.01
57th (F)
5000
16:10.89
16th (F)
2019 Emilie Mondor Invitational
Apr 7, 2019
800
2:16.95
5th (F)
2000S
6:40.34
1st (F)
Stanford Invitational
Mar 29-30, 2019
3000S
10:03.19
1st (F)
NCAA Division II Indoor Track & Field Championships
Mar 9-10, 2018
3000
9:42.12
12th (F)
DMR
11:30.49
3rd (F)
GNAC Indoor Track and Field Championship
Feb 16-17, 2018
3000
9:47.83
1st (F)
DMR
11:37.88
1st (F)
2018 Husky Classic
Feb 9-10, 2018
3000
9:34.78
38th (F)
2018 UW Invitational
Jan 26-27, 2018
Mile
4:50.46
16th (F)
DMR
11:36.85
4th (F)
2018 UW Preview
Jan 13, 2018
3000
9:32.78
12th (F)
NCAA Division II Cross Country Championships
Nov 18, 2017
6K
21:21.0
15th
NCAA Division II West Region Cross Country Championships
Nov 4, 2017
6K
21:23.0
6th
2017 GNAC Cross Country Championships
Oct 21, 2017
6K
21:52.1
3rd
44th Annual Western Washington University Cross Country Classic
Oct 7, 2017
6K
21:49.8
7th
ROY GRIAK INVITATIONAL
Sep 23, 2017
6K
22:42.4
2nd
Sundodger Invitational (Open Division)
Sep 16, 2017
6K
21:22.9
3rd
Ash Creek Invitational
Sep 8, 2017
4.6K
16:24.6
1st
NCAA Division II Outdoor Track & Field Championships
May 25-27, 2017
1500
4:29.57
9th (F)
1500
4:28.01
7th (P)
2017 GNAC Outdoor Track and Field Championship
May 12-13, 2017
1500
4:36.41
2nd (F)
2017 Oxy Invitational
May 6, 2017
1500
4:27.58
6th (F)
2017 Ralph Vernacchia Track & Field Meet
Apr 29, 2017
800
2:14.52
5th (F)
Beach Invitational
Apr 14-15, 2017
800
2:18.05
93rd (F)
Bryan Clay Invite
Apr 13-14, 2017
1500
4:25.45
39th (F)
2017 Emilie Mondor
Apr 8, 2017
800
2:13.07
2nd (F)
San Francisco State Distance Carnival
Mar 31 - Apr 1, 2017
1500
4:30.99
6th (F)
Mile
4:52.57
1st (F)
2017 Achilles Cup
Mar 25, 2017
1500
4:33.33
5th (F)
NCAA Division II Indoor Track & Field Championships
Mar 9-11, 2017
Mile
4:59.05
17th (P)
Seattle Pacific Final Qualifier 2017
Feb 25, 2017
Mile
4:52.88
2nd (F)
2017 GNAC Indoor Track and Field Championships
Feb 17-18, 2017
3000
10:13.19
5th (F)
2017 Husky Classic
Feb 10-11, 2017
Mile
4:53.05
47th (F)
2017 UW Invitational
Jan 27-28, 2017
3000
10:07.82
58th (F)
2017 UW Indoor Preview
Jan 14, 2017
3000
9:58.27
23rd (F)
NCAA Division II Cross Country Championships
Nov 19, 2016
6K
21:16.4
29th
NCAA Division II West Region Cross Country Championships
Nov 5, 2016
3.74M
21:47.4
12th
2016 GNAC Cross Country Championship
Oct 22, 2016
6K
22:09.0
7th
43rd Western Washington Classic
Oct 8, 2016
6K
22:15.9
13th
Stanford Invitational
Oct 1, 2016
6K
21:28.3
20th
Sundodger Invitational (Open Division)
Sep 17, 2016
6K
21:56.7
18th
2016 Ash Creek Invitational
Sep 9, 2016
4.6K
17:09.8
3rd
Portland Twilight
May 15, 2016
1500
4:35.46
21st (F)
2016 GNAC Outdoor Championship
May 13-14, 2016
1500
4:42.06
11th (F)
Ken Shannon Invitational
Apr 30, 2016
1500
4:31.99
2nd (F)
2016 Emilie Mondor
Apr 9, 2016
1500
4:40.00
11th (F)
San Francisco State Distance Carnival
Apr 1-2, 2016
1500
4:48.20
62nd (F)
Mile
4:59.05
3rd (F)
UBC Open & Achilles Cup
Mar 25-26, 2016
1500
4:43.93
6th (F)
2016 GNAC Indoor Championship
Feb 19-20, 2016
800
2:19.83
11th (P)
Mile
5:13.70
10th (F)
UW Open
Feb 14, 2016
Mile
5:08.45
24th (F)
TrackTown USA High Performance Meet #4
Feb 5, 2016
800
2:18.01
5th (F)
Portland Indoor Invitational
Feb 4, 2016
Mile
5:09.69
12th (F)
UW Invitational
Jan 29-30, 2016
800
2:19.72
43rd (F)
2016 UW Indoor Preview
Jan 16, 2016
Mile
5:19.57
45th (F)
Mt. Hood Track Festival
May 2, 2015
800
2:22.58
9th (F)
OSU High Performance
Apr 30 - May 1, 2015
1500
4:53.39
8th (F)
2015 Achilles Cup
Apr 27, 2015
1500
5:00.08
8th (F)
2015 Beach Invitational
Apr 17-18, 2015
1500
4:59.46
(F)
Bryan Clay Invitational
Apr 17, 2015
1500
4:45.36
90th (F)
SFU Emilie Mondor Invite
Apr 11, 2015
1500
4:45.79
10th (F)
Puget Sound Shotwell Invitational
Apr 3-4, 2015
1500
4:56.98
9th (F)
GNAC Indoor Track & Field Championships
Feb 20-21, 2015
800
2:20.40
13th (P)
Mile
5:22.91
16th (F)
2015 UW Indoor Open
Feb 15, 2015
Mile
5:21.10
35th (F)
2015 UW Indoor Invitational
Jan 30-31, 2015
800
2:20.67
41st (F)
2015 UW Indoor Preview
Jan 17, 2015
Mile
5:30.60
48th (F)
4x400
4:15.40
17th (F)
QUICK LINKS:
800
1500
Mile
3000
5000
6
2000S
3000S
4.6
3.74 yd
Choose an Event
800
1500
Mile
3000
5000
6
2000S
3000S
4.6
3.74 yd
800 Meters (Outdoor)
Top↑
2:16.95
2019 Emilie Mondor Invitational
Apr 7, 2019
2:14.52
2017 Ralph Vernacchia Track & Field Meet
Apr 29, 2017
2:18.05
Beach Invitational
Apr 14-15, 2017
2:13.07
2017 Emilie Mondor
Apr 8, 2017
2:22.58
Mt. Hood Track Festival
May 2, 2015
800 Meters (Indoor)
Top↑
2:19.83
2016 GNAC Indoor Championship
Feb 19-20, 2016
2:18.01
TrackTown USA High Performance Meet #4
Feb 5, 2016
2:19.72
UW Invitational
Jan 29-30, 2016
2:20.40
GNAC Indoor Track & Field Championships
Feb 20-21, 2015
2:20.67
2015 UW Indoor Invitational
Jan 30-31, 2015
1500 Meters (Outdoor)
Top↑
4:30.39
GNAC Outdoor Track & Field Championships
May 10, 2019
4:26.01
Bryan Clay Invitational
Apr 17-19, 2019
4:29.57
NCAA Division II Outdoor Track & Field Championships
May 25-27, 2017
4:28.01
NCAA Division II Outdoor Track & Field Championships
May 25-27, 2017
4:36.41
2017 GNAC Outdoor Track and Field Championship
May 12-13, 2017
4:27.58
2017 Oxy Invitational
May 6, 2017
4:25.45
Bryan Clay Invite
Apr 13-14, 2017
4:30.99
San Francisco State Distance Carnival
Mar 31 - Apr 1, 2017
4:33.33
2017 Achilles Cup
Mar 25, 2017
4:35.46
Portland Twilight
May 15, 2016
4:42.06
2016 GNAC Outdoor Championship
May 13-14, 2016
4:31.99
Ken Shannon Invitational
Apr 30, 2016
4:40.00
2016 Emilie Mondor
Apr 9, 2016
4:48.20
San Francisco State Distance Carnival
Apr 1-2, 2016
4:43.93
UBC Open & Achilles Cup
Mar 25-26, 2016
4:53.39
OSU High Performance
Apr 30 - May 1, 2015
5:00.08
2015 Achilles Cup
Apr 27, 2015
4:59.46
2015 Beach Invitational
Apr 17-18, 2015
4:45.36
Bryan Clay Invitational
Apr 17, 2015
4:45.79
SFU Emilie Mondor Invite
Apr 11, 2015
4:56.98
Puget Sound Shotwell Invitational
Apr 3-4, 2015
Mile (Outdoor)
Top↑
4:52.57
San Francisco State Distance Carnival
Mar 31 - Apr 1, 2017
4:59.05
San Francisco State Distance Carnival
Apr 1-2, 2016
Mile (Indoor)
Top↑
4:50.46
2018 UW Invitational
Jan 26-27, 2018
4:59.05
NCAA Division II Indoor Track & Field Championships
Mar 9-11, 2017
4:52.88
Seattle Pacific Final Qualifier 2017
Feb 25, 2017
4:53.05
2017 Husky Classic
Feb 10-11, 2017
5:13.70
2016 GNAC Indoor Championship
Feb 19-20, 2016
5:08.45
UW Open
Feb 14, 2016
5:09.69
Portland Indoor Invitational
Feb 4, 2016
5:19.57
2016 UW Indoor Preview
Jan 16, 2016
5:22.91
GNAC Indoor Track & Field Championships
Feb 20-21, 2015
5:21.10
2015 UW Indoor Open
Feb 15, 2015
5:30.60
2015 UW Indoor Preview
Jan 17, 2015
3000 Meters (Indoor)
Top↑
9:42.12
NCAA Division II Indoor Track & Field Championships
Mar 9-10, 2018
9:47.83
GNAC Indoor Track and Field Championship
Feb 16-17, 2018
9:34.78
2018 Husky Classic
Feb 9-10, 2018
9:32.78
2018 UW Preview
Jan 13, 2018
10:13.19
2017 GNAC Indoor Track and Field Championships
Feb 17-18, 2017
10:07.82
2017 UW Invitational
Jan 27-28, 2017
9:58.27
2017 UW Indoor Preview
Jan 14, 2017
5000 Meters (Outdoor)
Top↑
17:22.23
NCAA Division II Outdoor Track & Field Championships
May 23-25, 2019
16:10.89
Bryan Clay Invitational
Apr 17-19, 2019
6k (XC)
Top↑
21:21.0
NCAA Division II Cross Country Championships
Nov 18, 2017
21:23.0
NCAA Division II West Region Cross Country Championships
Nov 4, 2017
21:52.1
2017 GNAC Cross Country Championships
Oct 21, 2017
21:49.8
44th Annual Western Washington University Cross Country Classic
Oct 7, 2017
22:42.4
ROY GRIAK INVITATIONAL
Sep 23, 2017
21:22.9
Sundodger Invitational (Open Division)
Sep 16, 2017
21:16.4
NCAA Division II Cross Country Championships
Nov 19, 2016
22:09.0
2016 GNAC Cross Country Championship
Oct 22, 2016
22:15.9
43rd Western Washington Classic
Oct 8, 2016
21:28.3
Stanford Invitational
Oct 1, 2016
21:56.7
Sundodger Invitational (Open Division)
Sep 17, 2016
2000 Steeplechase (Outdoor)
Top↑
6:40.34
2019 Emilie Mondor Invitational
Apr 7, 2019
3000 Steeplechase (Outdoor)
Top↑
10:27.05
NCAA Division II Outdoor Track & Field Championships
May 23-25, 2019
10:52.07
NCAA Division II Outdoor Track & Field Championships
May 23-25, 2019
10:02.45
GNAC Outdoor Track & Field Championships
May 10, 2019
10:05.47
Portland Twilight
May 3, 2019
10:03.19
Stanford Invitational
Mar 29-30, 2019
4.6k (XC)
Top↑
16:24.6
Ash Creek Invitational
Sep 8, 2017
17:09.8
2016 Ash Creek Invitational
Sep 9, 2016
3.74 Mile (XC)
Top↑
21:47.4
NCAA Division II West Region Cross Country Championships
Nov 5, 2016
2019 Outdoors
800 Meters
2:16.95
2019 Emilie Mondor Invitational
Apr 7, 2019
1500 Meters
4:30.39
GNAC Outdoor Track & Field Championships
May 10, 2019
4:26.01
Bryan Clay Invitational
Apr 17-19, 2019
5000 Meters
17:22.23
NCAA Division II Outdoor Track & Field Championships
May 23-25, 2019
16:10.89
Bryan Clay Invitational
Apr 17-19, 2019
2000 Steeplechase
6:40.34
2019 Emilie Mondor Invitational
Apr 7, 2019
3000 Steeplechase
10:27.05
NCAA Division II Outdoor Track & Field Championships
May 23-25, 2019
10:52.07
NCAA Division II Outdoor Track & Field Championships
May 23-25, 2019
10:02.45
GNAC Outdoor Track & Field Championships
May 10, 2019
10:05.47
Portland Twilight
May 3, 2019
10:03.19
Stanford Invitational
Mar 29-30, 2019
2018 Indoors
Mile
4:50.46
2018 UW Invitational
Jan 26-27, 2018
3000 Meters
9:42.12
NCAA Division II Indoor Track & Field Championships
Mar 9-10, 2018
9:47.83
GNAC Indoor Track and Field Championship
Feb 16-17, 2018
9:34.78
2018 Husky Classic
Feb 9-10, 2018
9:32.78
2018 UW Preview
Jan 13, 2018
Distance Medley Relay
11:30.49
NCAA Division II Indoor Track & Field Championships
Mar 9-10, 2018
11:37.88
GNAC Indoor Track and Field Championship
Feb 16-17, 2018
11:36.85
2018 UW Invitational
Jan 26-27, 2018
2017 XC
6k (XC)
21:21.0
NCAA Division II Cross Country Championships
Nov 18, 2017
21:23.0
NCAA Division II West Region Cross Country Championships
Nov 4, 2017
21:52.1
2017 GNAC Cross Country Championships
Oct 21, 2017
21:49.8
44th Annual Western Washington University Cross Country Classic
Oct 7, 2017
22:42.4
ROY GRIAK INVITATIONAL
Sep 23, 2017
21:22.9
Sundodger Invitational (Open Division)
Sep 16, 2017
4.6k (XC)
16:24.6
Ash Creek Invitational
Sep 8, 2017
2017 Outdoors
800 Meters
2:14.52
2017 Ralph Vernacchia Track & Field Meet
Apr 29, 2017
2:18.05
Beach Invitational
Apr 14-15, 2017
2:13.07
2017 Emilie Mondor
Apr 8, 2017
1500 Meters
4:29.57
NCAA Division II Outdoor Track & Field Championships
May 25-27, 2017
4:28.01
NCAA Division II Outdoor Track & Field Championships
May 25-27, 2017
4:36.41
2017 GNAC Outdoor Track and Field Championship
May 12-13, 2017
4:27.58
2017 Oxy Invitational
May 6, 2017
4:25.45
Bryan Clay Invite
Apr 13-14, 2017
4:30.99
San Francisco State Distance Carnival
Mar 31 - Apr 1, 2017
4:33.33
2017 Achilles Cup
Mar 25, 2017
Mile
4:52.57
San Francisco State Distance Carnival
Mar 31 - Apr 1, 2017
2017 Indoors
Mile
4:59.05
NCAA Division II Indoor Track & Field Championships
Mar 9-11, 2017
4:52.88
Seattle Pacific Final Qualifier 2017
Feb 25, 2017
4:53.05
2017 Husky Classic
Feb 10-11, 2017
3000 Meters
10:13.19
2017 GNAC Indoor Track and Field Championships
Feb 17-18, 2017
10:07.82
2017 UW Invitational
Jan 27-28, 2017
9:58.27
2017 UW Indoor Preview
Jan 14, 2017
2016 XC
6k (XC)
21:16.4
NCAA Division II Cross Country Championships
Nov 19, 2016
22:09.0
2016 GNAC Cross Country Championship
Oct 22, 2016
22:15.9
43rd Western Washington Classic
Oct 8, 2016
21:28.3
Stanford Invitational
Oct 1, 2016
21:56.7
Sundodger Invitational (Open Division)
Sep 17, 2016
3.74 Mile (XC)
21:47.4
NCAA Division II West Region Cross Country Championships
Nov 5, 2016
4.6k (XC)
17:09.8
2016 Ash Creek Invitational
Sep 9, 2016
2016 Outdoors
1500 Meters
4:35.46
Portland Twilight
May 15, 2016
4:42.06
2016 GNAC Outdoor Championship
May 13-14, 2016
4:31.99
Ken Shannon Invitational
Apr 30, 2016
4:40.00
2016 Emilie Mondor
Apr 9, 2016
4:48.20
San Francisco State Distance Carnival
Apr 1-2, 2016
4:43.93
UBC Open & Achilles Cup
Mar 25-26, 2016
Mile
4:59.05
San Francisco State Distance Carnival
Apr 1-2, 2016
2016 Indoors
800 Meters
2:19.83
2016 GNAC Indoor Championship
Feb 19-20, 2016
2:18.01
TrackTown USA High Performance Meet #4
Feb 5, 2016
2:19.72
UW Invitational
Jan 29-30, 2016
Mile
5:13.70
2016 GNAC Indoor Championship
Feb 19-20, 2016
5:08.45
UW Open
Feb 14, 2016
5:09.69
Portland Indoor Invitational
Feb 4, 2016
5:19.57
2016 UW Indoor Preview
Jan 16, 2016
2015 Outdoors
800 Meters
2:22.58
Mt. Hood Track Festival
May 2, 2015
1500 Meters
4:53.39
OSU High Performance
Apr 30 - May 1, 2015
5:00.08
2015 Achilles Cup
Apr 27, 2015
4:59.46
2015 Beach Invitational
Apr 17-18, 2015
4:45.36
Bryan Clay Invitational
Apr 17, 2015
4:45.79
SFU Emilie Mondor Invite
Apr 11, 2015
4:56.98
Puget Sound Shotwell Invitational
Apr 3-4, 2015
2015 Indoors
800 Meters
2:20.40
GNAC Indoor Track & Field Championships
Feb 20-21, 2015
2:20.67
2015 UW Indoor Invitational
Jan 30-31, 2015
Mile
5:22.91
GNAC Indoor Track & Field Championships
Feb 20-21, 2015
5:21.10
2015 UW Indoor Open
Feb 15, 2015
5:30.60
2015 UW Indoor Preview
Jan 17, 2015
4 x 400 Relay
4:15.40
2015 UW Indoor Preview
Jan 17, 2015
800 Meters (Outdoor)
2019
2:16.95
2019 Emilie Mondor Invitational
Apr 7, 2019
2017
2:13.07
2017 Emilie Mondor
Apr 8, 2017
2015
2:22.58
Mt. Hood Track Festival
May 2, 2015
800 Meters (Indoor)
2016
2:18.01
TrackTown USA High Performance Meet #4
Feb 5, 2016
2015
2:20.40
GNAC Indoor Track & Field Championships
Feb 20-21, 2015
1500 Meters (Outdoor)
2019
4:26.01
Bryan Clay Invitational
Apr 17-19, 2019
2017
4:25.45
Bryan Clay Invite
Apr 13-14, 2017
2016
4:31.99
Ken Shannon Invitational
Apr 30, 2016
2015
4:45.36
Bryan Clay Invitational
Apr 17, 2015
Mile (Outdoor)
2017
4:52.57
San Francisco State Distance Carnival
Mar 31 - Apr 1, 2017
2016
4:59.05
San Francisco State Distance Carnival
Apr 1-2, 2016
Mile (Indoor)
2018
4:50.46
2018 UW Invitational
Jan 26-27, 2018
2017
4:52.88
Seattle Pacific Final Qualifier 2017
Feb 25, 2017
2016
5:08.45
UW Open
Feb 14, 2016
2015
5:21.10
2015 UW Indoor Open
Feb 15, 2015
3000 Meters (Indoor)
2018
9:32.78
2018 UW Preview
Jan 13, 2018
2017
9:58.27
2017 UW Indoor Preview
Jan 14, 2017
5000 Meters (Outdoor)
2019
16:10.89
Bryan Clay Invitational
Apr 17-19, 2019
6k (XC)
2017
21:21.0
NCAA Division II Cross Country Championships
2016
21:16.4
NCAA Division II Cross Country Championships
2000 Steeplechase (Outdoor)
2019
6:40.34
2019 Emilie Mondor Invitational
Apr 7, 2019
3000 Steeplechase (Outdoor)
2019
10:02.45
GNAC Outdoor Track & Field Championships
May 10, 2019
4.6k (XC)
2017
16:24.6
Ash Creek Invitational
2016
17:09.8
2016 Ash Creek Invitational
3.74 Mile (XC)
2016
21:47.4
NCAA Division II West Region Cross Country Championships