January 14, 2017
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Washington-Dempsey Indoor - Seattle, WA
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307m (Flat)

Women's 3000 Meters

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PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME
1 Kate Grace   NorCal Distance 7:28.18 10:48.53 7:38.72 8:47.26 11:14.90 7:43.99
2 Sifan Hassan   Nike Oregon Project 8:50.36 9:27.49 10:04.61 8:50.36 6:48.38 10:09.92
3 Brie Felnagle   adidas 9:56.24 6:17.97 11:16.09 8:52.35 10:33.50 10:33.50
4 Lauren Paquette Senior Brooks 7:29.16 6:57.08 11:29.78 8:54.71 10:47.00 10:09.57
5 Leah O'Connor   adidas 8:18.61 8:18.61 9:44.40 8:56.14 7:19.64 10:54.09
6 Ashley Maton   Unattached 8:35.08 8:29.49 10:49.45 9:19.87 11:39.84 6:54.31
7 margaret connelly   Roots Running Project 7:06.23 6:49.41 11:01.78 9:20.83 6:55.02 6:55.02
8 Mariah Kelly   Unattached 10:18.17 10:29.41 6:55.86 9:21.97 9:55.69 7:12.72
9 Rochelle Kanuho   HOKA NAZ Elite 7:03.67 9:47.49 7:31.92 9:24.89 12:03.06 10:32.68
10 Tansey Lystad   Unattached 11:26.98 6:54.46 10:52.92 9:27.75 10:35.88 11:32.66
11 Taryn Rawlings JR-3 Portland 9:45.23 7:21.79 7:50.48 9:33.75 10:31.13 7:33.27
12 Camille Campos SO-2 Hawaii 7:09.22 10:20.63 7:20.82 9:40.02 10:09.03 12:05.03
13 Grace Ping 8 Unattached 10:18.31 8:15.82 12:20.81 9:43.31 9:43.31 8:50.82
14 Caroline Austin Freshman Seattle Running Club 11:49.46 8:06.66 12:12.92 9:46.33 11:14.28 11:55.33
15 Montana Martinez JR-3 Hawaii 12:31.25 9:52.78 11:44.30 9:46.91 11:50.17 9:17.57
16 Mary Charleson JR-3 Seattle Pacific 8:14.64 8:44.08 9:13.52 9:48.85 6:58.09 11:46.62
17 Francine Nzilampa Senior Speed Factory Athletics 10:37.28 10:43.18 11:48.09 9:50.07 9:50.07 9:20.57
18 Morgan Lawley Senior University of Alberta 9:09.35 10:55.67 8:57.53 9:50.69 12:36.09 9:56.60
19 Catrina McAlister   Big Bear TC 8:44.23 10:43.37 11:25.07 9:55.71 8:50.19 9:31.89
20 Brittany Grant SR-4 Western Washington 9:38.34 10:20.07 8:44.68 9:56.22 9:08.53 12:07.39
21 Kristen Garcia   Whatcom Tesseract 7:58.01 9:27.64 8:45.81 9:57.51 9:51.54 12:50.79
22 Grace Hodge SR-4 Washington 9:40.12 12:33.56 7:58.45 9:58.06 8:04.43 7:58.45
23 Julia Howley JR-3 Simon Fraser 12:33.82 12:27.84 9:58.27 9:58.27 9:58.27 12:21.86
24 Kirsten Lee   Unattached 10:16.75 9:46.81 12:22.49 9:58.78 7:59.03 12:16.50
25 Sarah Macdonald SR-4 Seattle Pacific 7:54.68 8:12.71 12:13.05 10:00.86 11:30.99 9:54.86
26 Parkes Kendrick JR-3 Portland 7:45.91 8:04.06 12:12.14 10:05.07 9:22.72 9:04.57
27 Lillianna Stelling JR-3 Western Washington 11:47.95 11:17.69 10:35.34 10:05.08 10:35.34 10:35.34
28 Caroline Kurgat JR-3 Alaska Anchorage 10:43.06 8:29.60 11:31.60 10:06.66 11:31.60 8:17.47
29 Miryam Bassett JR-3 Simon Fraser 12:20.81 13:09.79 12:26.94 10:12.24 7:39.18 12:39.18
30 Alyssa Foote FR-1 Seattle Pacific 7:21.20 10:46.26 9:06.84 10:21.40 13:09.18 12:31.90
31 Amelia Evans SR-4 Gonzaga 9:19.35 7:21.26 10:40.14 10:21.49 13:15.51 12:13.36
32 Kennedy Rufener JR-3 Western Oregon 9:57.02 10:21.89 11:55.18 10:21.89 10:40.55 11:05.43
33 Josie Brown SO-2 Washington St. 12:02.12 12:39.47 11:37.22 10:22.51 12:08.34 9:20.26
34 Ruby Watson Senior Whatcom Tesseract 11:26.88 8:13.30 10:49.41 10:24.43 13:31.76 13:00.54
35 Lila Rice SR-4 Seattle U. 8:26.04 9:41.00 8:51.02 10:24.73 11:20.96 11:58.44
36 Mariah Burroughs JR-3 Alaska Anchorage 12:36.34 10:12.57 13:32.60 10:25.07 8:26.31 10:12.57
37 Moira O'Connor Lenth SR-4 Seattle U. 11:26.71 11:33.02 7:27.31 10:30.01 8:11.41 7:39.91
38 Melissa Hruska FR-1 Washington St. 8:24.69 7:27.91 8:49.93 10:30.86 11:46.57 13:02.27
39 Andie Wood Freshman U. of Victoria 10:25.79 11:41.65 7:47.77 10:32.11 11:29.00 12:00.61
40 Lacey Conner FR-1 Portland 10:46.07 8:58.39 12:59.09 10:33.40 8:33.06 9:36.40
41 Nicole Maurmann JR-3 Western Oregon 11:11.95 10:40.25 13:12.39 10:33.91 8:20.79 12:34.36
42 Shannan Higgins FR-1 Seattle U. 8:01.92 12:15.56 7:42.90 10:34.10 12:59.95 13:12.63
43 Olivia Evans SO-2 Gonzaga 11:31.64 9:56.46 10:34.53 10:34.53 10:21.84 7:55.90
44 Claire Manley FR-1 Gonzaga 8:03.15 8:15.87 8:28.58 10:35.72 13:33.73 9:00.37
45 Amanda Kiefer SO-2 Gonzaga 11:01.42 13:27.70 13:46.78 10:35.98 12:43.18 13:40.42
46 Hannah Calvert SR-4 Seattle Pacific 9:14.13 9:45.98 11:08.78 10:36.93 11:53.37 8:04.07
47 Rebecca Lassere SR-4 Seattle U. 10:43.60 11:28.20 12:25.55 10:37.22 9:52.62 11:28.20
48 Chelsea Riberio SO-2 Simon Fraser 8:05.35 10:25.84 12:01.63 10:38.61 10:00.30 11:16.93
49 Joanna Williams SO-2 Trinity Western 12:53.32 9:09.63 11:43.01 10:39.10 11:11.06 9:03.24
50 Hailey Kettel JR-3 Seattle Pacific 9:43.07 9:23.85 13:52.95 10:40.73 10:08.70 11:25.59
51 Maddy Hutchison JR-3 Western Washington 9:52.46 9:26.70 8:54.50 10:43.97 10:05.34 8:35.18
52 Sedona McNerney FR-1 Seattle Pacific 10:48.83 8:26.09 13:31.04 10:48.83 11:21.28 10:42.35
53 Tracy Melville SO-2 Western Washington 9:55.53 8:09.66 9:22.45 11:01.70 7:56.43 11:28.17
54 Caitlyn Foss SR-4 Hawaii 11:47.68 13:07.80 11:54.36 11:07.62 12:14.39 8:27.40
55 Sara Taferre JR-3 Western Washington 11:28.19 8:41.15 10:08.01 11:08.14 10:28.06 10:01.33
56 Sofia Marikis JR-3 Western Washington 7:55.07 14:03.08 10:22.28 11:09.11 10:02.20 9:42.13
  Kim Conley Senior New Balance NT NT NT NT NT NT
  Zennah Jepchumba FR-1 Alaska Anchorage NT NT NT NT NT NT
Women's 3000 Meters Section 1
PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME TIME
32 Kennedy Rufener JR-3 Western Oregon 9:07.27 8:05.08 12:13.83 7:46.42 8:23.73 8:23.73 10:21.89
34 Ruby Watson Senior Whatcom Tesseract 11:14.39 7:23.35 7:42.08 8:19.55 12:29.32 7:17.10 10:24.43
38 Melissa Hruska FR-1 Washington St. 8:24.69 11:08.72 9:08.85 9:08.85 10:18.25 12:11.80 10:30.86
39 Andie Wood Freshman U. of Victoria 10:06.83 10:51.08 9:09.94 10:13.15 8:44.66 9:09.94 10:32.11
40 Lacey Conner FR-1 Portland 13:43.42 13:30.76 10:27.07 7:36.05 10:58.74 10:39.74 10:33.40
42 Shannan Higgins FR-1 Seattle U. 11:56.54 9:43.38 12:21.90 12:59.95 9:30.69 7:42.90 10:34.10
43 Olivia Evans SO-2 Gonzaga 13:06.82 8:08.59 11:50.68 11:44.33 11:44.33 8:53.01 10:34.53
44 Claire Manley FR-1 Gonzaga 10:16.65 8:28.58 9:00.37 10:29.37 7:31.37 13:27.37 10:35.72
45 Amanda Kiefer SO-2 Gonzaga 12:11.38 8:35.15 9:19.67 9:57.83 9:38.75 11:52.30 10:35.98
46 Hannah Calvert SR-4 Seattle Pacific 13:28.91 12:50.69 8:29.55 10:30.56 11:08.78 10:30.56 10:36.93
47 Rebecca Lassere SR-4 Seattle U. 8:29.78 9:01.64 10:05.36 11:40.95 8:04.29 9:01.64 10:37.22
48 Chelsea Riberio SO-2 Simon Fraser 8:56.44 13:11.88 9:47.53 11:48.86 12:27.18 9:28.37 10:38.61
50 Hailey Kettel JR-3 Seattle Pacific 8:19.77 10:08.70 9:23.85 12:10.44 12:48.88 13:33.73 10:40.73
51 Maddy Hutchison JR-3 Western Washington 8:15.86 7:50.10 13:37.85 12:52.77 8:28.74 11:22.61 10:43.97
52 Sedona McNerney FR-1 Seattle Pacific 13:31.04 12:13.18 10:42.35 9:43.95 11:14.79 12:13.18 10:48.83
54 Caitlyn Foss SR-4 Hawaii 10:27.57 13:14.47 12:01.03 8:54.10 12:47.77 9:54.19 11:07.62
55 Sara Taferre JR-3 Western Washington 13:41.82 8:47.83 8:27.79 8:07.75 12:01.60 10:28.06 11:08.14
56 Sofia Marikis JR-3 Western Washington 9:48.82 11:22.50 7:55.07 9:55.51 7:55.07 8:41.91 11:09.11
Women's 3000 Meters Section 2
PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME
16 Mary Charleson JR-3 Seattle Pacific 7:56.97 7:39.31 10:30.07 8:38.19 9:48.85 7:15.75
17 Francine Nzilampa Senior Speed Factory Athletics 10:37.28 9:02.87 9:38.27 7:40.26 9:50.07 9:20.57
18 Morgan Lawley Senior University of Alberta 9:03.44 9:56.60 9:21.16 9:44.79 9:50.69 11:48.83
19 Catrina McAlister   Big Bear TC 10:19.54 9:19.97 12:48.47 8:08.49 9:55.71 11:19.11
20 Brittany Grant SR-4 Western Washington 8:32.75 9:08.53 8:14.87 10:26.04 9:56.22 6:57.36
21 Kristen Garcia   Whatcom Tesseract 11:57.02 8:51.79 9:09.71 10:27.39 9:57.51 9:33.61
22 Grace Hodge SR-4 Washington 11:27.77 10:16.01 7:46.49 10:10.03 9:58.06 11:33.75
24 Kirsten Lee   Unattached 10:22.74 11:58.54 7:41.06 10:16.75 9:58.78 11:22.61
25 Sarah Macdonald SR-4 Seattle Pacific 11:00.95 12:19.06 8:54.77 11:06.96 10:00.86 10:36.92
27 Lillianna Stelling JR-3 Western Washington 11:05.59 12:30.30 7:51.97 10:05.08 10:05.08 8:04.07
29 Miryam Bassett JR-3 Simon Fraser 9:17.14 11:50.20 11:01.22 7:20.82 10:12.24 9:35.51
30 Alyssa Foote FR-1 Seattle Pacific 12:07.04 9:50.33 7:52.27 7:27.41 10:21.40 11:11.12
31 Amelia Evans SR-4 Gonzaga 8:04.77 9:44.20 10:02.85 9:00.70 10:21.49 9:06.92
33 Josie Brown SO-2 Washington St. 12:08.34 10:03.84 12:39.47 12:45.69 10:22.51 8:55.36
35 Lila Rice SR-4 Seattle U. 8:19.79 13:32.15 8:07.29 7:17.32 10:24.73 10:05.99
36 Mariah Burroughs JR-3 Alaska Anchorage 11:58.83 9:16.32 12:36.34 12:30.09 10:25.07 8:57.56
37 Moira O'Connor Lenth SR-4 Seattle U. 11:51.92 9:52.21 11:39.32 10:55.21 10:30.01 11:39.32
41 Nicole Maurmann JR-3 Western Oregon 7:30.08 9:30.52 12:47.04 11:56.32 10:33.91 13:06.05
49 Joanna Williams SO-2 Trinity Western 10:32.71 13:06.10 9:28.80 12:14.97 10:39.10 8:37.68
53 Tracy Melville SO-2 Western Washington 13:47.13 9:29.07 8:16.28 8:16.28 11:01.70 8:29.51
  Zennah Jepchumba FR-1 Alaska Anchorage NT NT NT NT NT NT
Women's 3000 Meters Section 3
PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME
1 Kate Grace   NorCal Distance 8:47.26 8:20.90 9:39.99 10:06.35 6:14.36 7:28.18
2 Sifan Hassan   Nike Oregon Project 8:50.36 8:50.36 9:32.79 11:24.17 6:32.47 7:14.90
3 Brie Felnagle   adidas 8:52.35 7:05.88 10:44.15 6:44.59 11:10.77 10:17.53
4 Lauren Paquette Senior Brooks 8:54.71 8:01.24 6:35.69 7:50.55 10:52.35 10:52.35
5 Leah O'Connor   adidas 8:56.14 11:26.26 10:59.46 8:56.14 7:57.17 10:38.01
6 Ashley Maton   Unattached 9:19.87 6:31.91 6:43.11 9:59.06 11:28.64 6:54.31
7 margaret connelly   Roots Running Project 9:20.83 9:15.23 8:07.93 8:52.79 7:45.49 6:38.19
8 Mariah Kelly   Unattached 9:21.97 9:05.11 10:12.55 9:10.73 9:50.07 10:12.55
9 Rochelle Kanuho   HOKA NAZ Elite 9:24.89 10:27.03 7:43.21 6:35.43 10:43.98 8:56.65
10 Tansey Lystad   Unattached 9:27.75 8:53.69 10:58.59 9:56.14 6:48.78 7:56.91
11 Taryn Rawlings JR-3 Portland 9:33.75 9:33.75 9:28.02 9:10.80 9:05.07 10:48.34
12 Camille Campos SO-2 Hawaii 9:40.02 9:22.62 7:15.02 11:41.83 12:10.83 11:07.03
13 Grace Ping 8 Unattached 9:43.31 11:57.48 12:32.47 10:12.48 10:18.31 7:40.82
14 Caroline Austin Freshman Seattle Running Club 9:46.33 8:47.70 8:41.84 7:37.34 7:13.89 8:24.25
15 Montana Martinez JR-3 Hawaii 9:46.91 8:18.88 6:50.84 7:14.32 10:33.87 7:26.06
23 Julia Howley JR-3 Simon Fraser 9:58.27 11:34.00 8:10.59 11:45.96 11:10.07 11:51.95
26 Parkes Kendrick JR-3 Portland 10:05.07 8:40.36 11:47.94 11:29.78 7:09.60 8:46.41
28 Caroline Kurgat JR-3 Alaska Anchorage 10:06.66 13:08.66 11:01.26 11:13.40 10:30.93 8:29.60
  Kim Conley Senior New Balance NT NT NT NT NT NT