January 14, 2017
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Washington-Dempsey Indoor - Seattle, WA
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307m (Flat)

Women's 3000 Meters

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PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME
1 Kate Grace   NorCal Distance 10:06.35 8:47.26 9:13.63 9:55.81 11:20.17 11:14.90
2 Sifan Hassan   Nike Oregon Project 11:18.86 8:50.36 7:52.02 10:57.65 11:02.95 9:43.40
3 Brie Felnagle   adidas 9:45.59 8:52.35 9:13.65 7:27.18 11:21.41 11:05.44
4 Lauren Paquette Senior Brooks 6:19.65 8:54.71 8:33.33 7:39.85 11:35.13 6:41.04
5 Leah O'Connor   adidas 8:56.14 8:56.14 9:12.23 9:22.95 8:56.14 8:34.70
6 Ashley Maton   Unattached 11:17.45 9:19.87 7:22.30 7:33.50 8:40.68 8:46.28
7 margaret connelly   Roots Running Project 11:24.22 9:20.83 7:56.71 7:23.06 11:13.00 8:02.32
8 Mariah Kelly   Unattached 9:27.59 9:21.97 10:29.41 6:39.00 8:31.40 8:25.78
9 Rochelle Kanuho   HOKA NAZ Elite 11:00.93 9:24.89 9:36.19 8:51.00 9:13.60 10:04.44
10 Tansey Lystad   Unattached 8:48.01 9:27.75 10:30.21 7:39.88 11:15.63 11:21.30
11 Taryn Rawlings JR-3 Portland 8:19.17 9:33.75 8:24.90 8:36.38 11:34.24 8:36.38
12 Camille Campos SO-2 Hawaii 7:09.22 9:40.02 8:47.82 10:14.83 12:16.63 6:51.82
13 Grace Ping 8 Unattached 7:46.65 9:43.31 8:15.82 12:26.64 10:53.31 8:50.82
14 Caroline Austin Freshman Seattle Running Club 10:21.51 9:46.33 9:58.06 12:18.78 6:56.30 7:31.48
15 Montana Martinez JR-3 Hawaii 10:57.34 9:46.91 6:56.71 7:49.53 8:30.62 9:11.70
16 Mary Charleson JR-3 Seattle Pacific 10:30.07 9:48.85 12:33.73 12:45.51 12:45.51 12:45.51
17 Francine Nzilampa Senior Speed Factory Athletics 11:12.68 9:50.07 10:54.98 7:10.76 7:10.76 11:06.78
18 Morgan Lawley Senior University of Alberta 7:46.65 9:50.69 12:12.46 11:25.20 12:30.18 10:02.51
19 Catrina McAlister   Big Bear TC 7:02.96 9:55.71 12:24.64 8:08.49 9:31.89 10:25.50
20 Brittany Grant SR-4 Western Washington 7:56.98 9:56.22 9:56.22 7:33.13 9:44.30 9:08.53
21 Kristen Garcia   Whatcom Tesseract 12:38.84 9:57.51 8:45.81 7:40.09 9:27.64 12:14.94
22 Grace Hodge SR-4 Washington 8:52.28 9:58.06 7:40.51 7:58.45 7:34.53 7:16.59
23 Julia Howley JR-3 Simon Fraser 9:52.29 9:58.27 10:04.26 7:10.76 8:52.46 8:40.50
24 Kirsten Lee   Unattached 12:52.43 9:58.78 7:23.10 8:34.95 11:10.64 11:40.58
25 Sarah Macdonald SR-4 Seattle Pacific 12:01.04 10:00.86 11:06.96 8:48.76 11:24.98 11:37.00
26 Parkes Kendrick JR-3 Portland 9:22.72 10:05.07 9:16.67 9:52.97 12:18.19 10:17.18
27 Lillianna Stelling JR-3 Western Washington 12:42.40 10:05.08 7:45.92 7:09.61 7:03.56 10:47.44
28 Caroline Kurgat JR-3 Alaska Anchorage 9:30.26 10:06.66 12:14.06 10:49.13 10:43.06 9:18.13
29 Miryam Bassett JR-3 Simon Fraser 13:03.67 10:12.24 12:02.45 11:56.32 10:18.37 12:33.06
30 Alyssa Foote FR-1 Seattle Pacific 11:04.90 10:21.40 13:02.97 11:11.12 9:19.26 10:40.05
31 Amelia Evans SR-4 Gonzaga 7:33.69 10:21.49 10:33.92 8:17.20 12:44.44 8:54.49
32 Kennedy Rufener JR-3 Western Oregon 7:15.33 10:21.89 7:52.64 9:01.05 11:30.30 10:40.55
33 Josie Brown SO-2 Washington St. 7:40.66 10:22.51 9:57.61 12:20.79 12:33.24 9:20.26
34 Ruby Watson Senior Whatcom Tesseract 7:17.10 10:24.43 12:23.08 7:48.33 12:16.83 9:40.72
35 Lila Rice SR-4 Seattle U. 12:10.94 10:24.73 7:17.32 8:57.27 12:04.69 10:18.49
36 Mariah Burroughs JR-3 Alaska Anchorage 10:12.57 10:25.07 7:23.80 8:07.56 8:26.31 9:22.57
37 Moira O'Connor Lenth SR-4 Seattle U. 11:39.32 10:30.01 13:07.52 11:58.22 7:46.21 11:51.92
38 Melissa Hruska FR-1 Washington St. 9:34.09 10:30.86 8:37.31 10:18.25 10:56.10 12:11.80
39 Andie Wood Freshman U. of Victoria 7:22.48 10:32.11 10:57.40 7:35.12 9:28.90 12:06.93
40 Lacey Conner FR-1 Portland 11:43.08 10:33.40 12:02.08 12:52.75 7:23.38 8:26.72
41 Nicole Maurmann JR-3 Western Oregon 8:14.45 10:33.91 9:24.18 9:49.54 9:11.51 13:37.75
42 Shannan Higgins FR-1 Seattle U. 8:27.28 10:34.10 11:43.86 9:30.69 12:59.95 8:33.63
43 Olivia Evans SO-2 Gonzaga 9:31.08 10:34.53 9:31.08 12:28.75 8:33.97 10:09.15
44 Claire Manley FR-1 Gonzaga 12:23.80 10:35.72 12:55.58 11:58.37 11:20.22 8:28.58
45 Amanda Kiefer SO-2 Gonzaga 9:57.83 10:35.98 9:57.83 7:56.99 9:32.39 7:25.19
46 Hannah Calvert SR-4 Seattle Pacific 11:21.52 10:36.93 9:33.24 7:25.85 8:35.92 9:01.39
47 Rebecca Lassere SR-4 Seattle U. 10:30.85 10:37.22 9:52.62 13:16.53 10:24.48 10:05.36
48 Chelsea Riberio SO-2 Simon Fraser 9:53.91 10:38.61 8:43.66 7:33.42 9:41.14 12:59.11
49 Joanna Williams SO-2 Trinity Western 12:46.92 10:39.10 12:02.19 10:26.32 13:38.05 10:13.54
50 Hailey Kettel JR-3 Seattle Pacific 9:23.85 10:40.73 12:04.03 12:42.47 12:48.88 8:51.81
51 Maddy Hutchison JR-3 Western Washington 13:05.65 10:43.97 10:24.65 9:20.26 8:41.62 9:00.94
52 Sedona McNerney FR-1 Seattle Pacific 12:45.62 10:48.83 9:30.97 11:53.72 10:29.37 13:37.53
53 Tracy Melville SO-2 Western Washington 12:21.11 11:01.70 12:21.11 13:00.81 11:34.79 8:29.51
54 Caitlyn Foss SR-4 Hawaii 8:47.42 11:07.62 10:14.21 13:21.15 9:20.80 9:07.45
55 Sara Taferre JR-3 Western Washington 9:07.88 11:08.14 12:41.68 8:47.83 8:07.75 9:27.92
56 Sofia Marikis JR-3 Western Washington 10:08.89 11:09.11 10:55.73 8:35.22 14:09.77 12:29.41
  Kim Conley Senior New Balance NT NT NT NT NT NT
  Zennah Jepchumba FR-1 Alaska Anchorage NT NT NT NT NT NT
Women's 3000 Meters Section 1
PL NAME YEAR TEAM TIME TIME TIME TIME
32 Kennedy Rufener JR-3 Western Oregon 12:13.83 10:21.89 12:32.49 9:38.36
34 Ruby Watson Senior Whatcom Tesseract 11:20.63 10:24.43 7:35.84 10:36.92
38 Melissa Hruska FR-1 Washington St. 9:15.16 10:30.86 11:21.33 10:24.56
39 Andie Wood Freshman U. of Victoria 11:47.97 10:32.11 7:35.12 8:19.37
40 Lacey Conner FR-1 Portland 12:52.75 10:33.40 12:08.41 10:14.40
42 Shannan Higgins FR-1 Seattle U. 8:20.94 10:34.10 11:50.20 7:36.56
43 Olivia Evans SO-2 Gonzaga 11:44.33 10:34.53 13:32.20 13:44.89
44 Claire Manley FR-1 Gonzaga 13:01.94 10:35.72 11:45.65 10:35.72
45 Amanda Kiefer SO-2 Gonzaga 11:07.78 10:35.98 13:02.26 9:32.39
46 Hannah Calvert SR-4 Seattle Pacific 9:14.13 10:36.93 12:44.32 13:09.80
47 Rebecca Lassere SR-4 Seattle U. 9:27.13 10:37.22 13:35.65 12:38.30
48 Chelsea Riberio SO-2 Simon Fraser 13:43.81 10:38.61 13:37.42 11:04.16
50 Hailey Kettel JR-3 Seattle Pacific 11:31.99 10:40.73 9:04.62 12:29.66
51 Maddy Hutchison JR-3 Western Washington 12:20.57 10:43.97 10:37.53 10:43.97
52 Sedona McNerney FR-1 Seattle Pacific 9:50.44 10:48.83 10:29.37 10:16.39
54 Caitlyn Foss SR-4 Hawaii 10:54.27 11:07.62 12:54.44 10:14.21
55 Sara Taferre JR-3 Western Washington 13:01.73 11:08.14 7:54.38 10:08.01
56 Sofia Marikis JR-3 Western Washington 11:22.50 11:09.11 8:15.15 11:15.81
Women's 3000 Meters Section 2
PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME TIME
16 Mary Charleson JR-3 Seattle Pacific 10:59.52 9:48.85 11:58.40 7:27.53 9:01.75 8:49.97 7:21.64
17 Francine Nzilampa Senior Speed Factory Athletics 8:09.76 9:50.07 11:59.89 7:04.85 7:10.76 11:24.49 9:26.47
18 Morgan Lawley Senior University of Alberta 11:25.20 9:50.69 9:32.97 9:32.97 12:41.99 10:37.95 8:22.09
19 Catrina McAlister   Big Bear TC 7:56.57 9:55.71 11:31.03 8:20.40 9:02.10 7:38.70 10:01.67
20 Brittany Grant SR-4 Western Washington 12:07.39 9:56.22 7:09.28 7:21.21 12:55.09 7:27.17 9:14.49
21 Kristen Garcia   Whatcom Tesseract 12:44.82 9:57.51 12:20.92 12:08.97 9:21.66 10:57.27 8:21.91
22 Grace Hodge SR-4 Washington 9:34.14 9:58.06 9:46.10 11:45.71 7:04.63 12:45.52 10:33.95
24 Kirsten Lee   Unattached 11:58.54 9:58.78 12:34.47 7:47.05 11:52.55 8:22.98 9:28.84
25 Sarah Macdonald SR-4 Seattle Pacific 13:01.12 10:00.86 10:00.86 7:54.68 7:48.67 9:12.80 11:18.98
27 Lillianna Stelling JR-3 Western Washington 9:10.63 10:05.08 12:12.15 7:15.66 12:54.51 9:22.73 7:15.66
29 Miryam Bassett JR-3 Simon Fraser 11:56.32 10:12.24 8:28.16 11:19.59 12:45.30 8:58.78 9:23.26
30 Alyssa Foote FR-1 Seattle Pacific 10:33.83 10:21.40 12:50.54 10:52.47 13:15.40 7:14.98 12:00.83
31 Amelia Evans SR-4 Gonzaga 8:42.06 10:21.49 10:15.28 7:58.55 8:10.98 7:58.55 8:42.06
33 Josie Brown SO-2 Washington St. 13:29.27 10:22.51 10:22.51 9:14.04 7:53.11 7:46.89 11:55.89
35 Lila Rice SR-4 Seattle U. 10:49.72 10:24.73 9:03.52 11:20.96 12:29.68 9:34.76 13:07.16
36 Mariah Burroughs JR-3 Alaska Anchorage 7:23.80 10:25.07 12:36.34 8:20.06 7:55.06 10:06.32 10:37.58
37 Moira O'Connor Lenth SR-4 Seattle U. 13:20.12 10:30.01 10:36.31 9:08.11 12:10.82 8:11.41 9:52.21
41 Nicole Maurmann JR-3 Western Oregon 8:14.45 10:33.91 13:18.73 8:08.11 12:59.71 12:34.36 7:55.44
49 Joanna Williams SO-2 Trinity Western 12:59.71 10:39.10 11:11.06 10:26.32 12:59.71 8:37.68 7:46.55
53 Tracy Melville SO-2 Western Washington 12:40.96 11:01.70 7:56.43 11:41.41 12:14.49 13:00.81 10:55.09
  Zennah Jepchumba FR-1 Alaska Anchorage NT NT NT NT NT NT NT
Women's 3000 Meters Section 3
PL NAME YEAR TEAM TIME TIME TIME
1 Kate Grace   NorCal Distance 11:14.90 9:08.35 8:47.26
2 Sifan Hassan   Nike Oregon Project 6:48.38 8:39.76 8:50.36
3 Brie Felnagle   adidas 7:05.88 9:08.32 8:52.35
4 Lauren Paquette Senior Brooks 11:19.09 10:47.00 8:54.71
5 Leah O'Connor   adidas 9:22.95 8:29.34 8:56.14
6 Ashley Maton   Unattached 8:40.68 10:38.26 9:19.87
7 margaret connelly   Roots Running Project 6:55.02 9:54.48 9:20.83
8 Mariah Kelly   Unattached 9:55.69 11:31.23 9:21.97
9 Rochelle Kanuho   HOKA NAZ Elite 8:34.05 11:17.87 9:24.89
10 Tansey Lystad   Unattached 9:44.79 7:56.91 9:27.75
11 Taryn Rawlings JR-3 Portland 7:27.53 11:28.50 9:33.75
12 Camille Campos SO-2 Hawaii 9:05.22 7:38.22 9:40.02
13 Grace Ping 8 Unattached 12:14.97 7:52.49 9:43.31
14 Caroline Austin Freshman Seattle Running Club 7:54.93 10:39.10 9:46.33
15 Montana Martinez JR-3 Hawaii 8:24.75 9:35.18 9:46.91
23 Julia Howley JR-3 Simon Fraser 12:27.84 8:28.53 9:58.27
26 Parkes Kendrick JR-3 Portland 7:58.01 8:04.06 10:05.07
28 Caroline Kurgat JR-3 Alaska Anchorage 10:30.93 12:32.26 10:06.66
  Kim Conley Senior New Balance NT NT NT