NWAC Heptathlon and Decathlon 2026 Championships

April 27-28, 2026
|
Spokane CC - Spokane, WA

Women's Heptathlon

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PL NAME YEAR TEAM POINTS POINTS POINTS POINTS POINTS POINTS SC
1 Amanda Bennett FR-1 Lane CC 4435 3999 4831 3920 3960 4039 10
2 Becky Tshianyi   Umpqua (Ore.) CC 2728 3420 2805 4265 3843 4880 8
3 Emily Kaylor SO-2 Spokane CC 3987 3412 2722 3488 3834 4447 6
4 Stephanie Chadduck FR-1 Spokane CC 2671 2775 3711 4266 3469 3364 5
5 Abby Mendoza FR-1 Clark College 3529 4146 3221 3255 3427 3324 4
6 Jada Ross   Umpqua (Ore.) CC 3369 3071 3203 4260 3303 3996 3
7 Nora Herinckx FR-1 Clark College 3326 3262 3100 3068 3230 4005 2
8 Kara Minette FR-1 Spokane CC 3301 2564 2275 3365 3205 2628 1
9 Jaedyn Beatty SO-2 Spokane CC 2705 3523 3303 3271 3146 2328 -
10 Courtney Phillips FR-1 SW Oregon CC 3862 3588 2706 3953 3041 2311 -
11 Morgan Cole-Hand FR-1 SW Oregon CC 2938 2463 2938 3330 2799 2211 -
12 Victoria Yetter FR-1 Clark College 1942 2144 2548 3078 2523 1967 -

Women's 100 Hurdles

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PL NAME YEAR TEAM TIME PT WIND
1 Becky Tshianyi   Umpqua (Ore.) CC 15.66 756 -0.4
2 Amanda Bennett FR-1 Lane CC 17.18 576 -0.4
3 Jaedyn Beatty SO-2 Spokane CC 17.37 555 -0.4
4 Emily Kaylor SO-2 Spokane CC 17.78 511 -0.5
5 Morgan Cole-Hand FR-1 SW Oregon CC 17.82 507 -0.5
6 Courtney Phillips FR-1 SW Oregon CC 17.96 493 -0.4
7 Abby Mendoza FR-1 Clark College 18.11 477 -0.8
8 Kara Minette FR-1 Spokane CC 18.57 431 -0.8
9 Stephanie Chadduck FR-1 Spokane CC 18.62 426 -0.5
10 Victoria Yetter FR-1 Clark College 19.95 306 -0.8
11 Jada Ross   Umpqua (Ore.) CC 20.10 294 -0.8
12 Nora Herinckx FR-1 Clark College 21.40 196 -0.5
Women's Heptathlon 100 Hurdles Section 1
W: -0.4
PL NAME YEAR TEAM TIME SC
1 Becky Tshianyi   Umpqua (Ore.) CC 15.66 756
2 Amanda Bennett FR-1 Lane CC 17.18 576
3 Jaedyn Beatty SO-2 Spokane CC 17.37 555
6 Courtney Phillips FR-1 SW Oregon CC 17.96 493
Women's Heptathlon 100 Hurdles Section 2
W: -0.8
PL NAME YEAR TEAM TIME SC
7 Abby Mendoza FR-1 Clark College 18.11 477
8 Kara Minette FR-1 Spokane CC 18.57 431
10 Victoria Yetter FR-1 Clark College 19.95 306
11 Jada Ross   Umpqua (Ore.) CC 20.10 294
Women's Heptathlon 100 Hurdles Section 3
W: -0.5
PL NAME YEAR TEAM TIME TIME TIME SC
4 Emily Kaylor SO-2 Spokane CC 17.61 17.78 18.50 511
5 Morgan Cole-Hand FR-1 SW Oregon CC 15.15 17.82 22.64 507
9 Stephanie Chadduck FR-1 Spokane CC 19.93 18.62 16.76 426
12 Nora Herinckx FR-1 Clark College 27.82 21.40 26.54 196

Women's 200 Meters

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PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME TIME PT WIND
1 Abby Mendoza FR-1 Clark College 27.78 19.77 26.28 19.27 20.27 25.02 21.52 885 1.6
2 Jada Ross   Umpqua (Ore.) CC 25.52 30.31 28.44 31.37 19.41 26.58 23.39 747 1.6
3 Becky Tshianyi   Umpqua (Ore.) CC 22.49 28.99 32.51 25.20 29.26 27.09 25.47 704 1.6
4 Emily Kaylor SO-2 Spokane CC 32.42 27.71 34.09 26.05 29.38 27.71 21.34 654 1.6
5 Nora Herinckx FR-1 Clark College 27.69 25.18 35.53 27.13 27.13 27.97 28.81 633 1.6
6 Kara Minette FR-1 Spokane CC 23.24 19.88 36.11 29.67 25.47 27.99 21.00 632 1.9
7 Amanda Bennett FR-1 Lane CC 31.38 27.73 29.69 27.73 23.53 28.01 22.41 630 1.6
8 Jaedyn Beatty SO-2 Spokane CC 21.48 20.05 28.64 25.49 34.66 28.64 36.66 581 1.9
9 Stephanie Chadduck FR-1 Spokane CC 25.26 24.11 31.57 36.74 35.59 28.70 28.70 577 1.9
10 Victoria Yetter FR-1 Clark College 25.39 30.53 23.88 27.81 22.37 30.22 25.69 467 1.9
11 Courtney Phillips FR-1 SW Oregon CC 31.40 26.52 38.41 33.23 36.88 30.48 29.57 449 1.9
12 Morgan Cole-Hand FR-1 SW Oregon CC 26.02 27.88 38.41 35.00 35.00 30.97 33.14 416 1.9
Women's Heptathlon 200 Meters Section 1
W: 1.9
PL NAME YEAR TEAM TIME TIME TIME TIME TIME SC
6 Kara Minette FR-1 Spokane CC 25.47 27.99 34.71 23.52 30.79 632
8 Jaedyn Beatty SO-2 Spokane CC 33.80 28.64 21.20 31.22 36.09 581
9 Stephanie Chadduck FR-1 Spokane CC 35.59 28.70 25.83 33.58 34.44 577
10 Victoria Yetter FR-1 Clark College 21.16 30.22 35.97 32.94 33.85 467
11 Courtney Phillips FR-1 SW Oregon CC 22.56 30.48 24.08 28.96 21.95 449
12 Morgan Cole-Hand FR-1 SW Oregon CC 23.23 30.97 22.92 24.78 29.74 416
Women's Heptathlon 200 Meters Section 2
W: 1.6
PL NAME YEAR TEAM TIME TIME TIME TIME TIME SC
1 Abby Mendoza FR-1 Clark College 24.52 31.78 29.78 25.02 28.28 885
2 Jada Ross   Umpqua (Ore.) CC 31.37 21.80 24.19 26.58 19.14 747
3 Becky Tshianyi   Umpqua (Ore.) CC 24.66 30.07 32.78 27.09 32.24 704
4 Emily Kaylor SO-2 Spokane CC 34.09 29.10 21.62 27.71 24.11 654
5 Nora Herinckx FR-1 Clark College 28.81 26.30 33.29 27.97 30.49 633
7 Amanda Bennett FR-1 Lane CC 25.49 30.82 22.97 28.01 30.25 630

Women's 800 Meters

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PL NAME YEAR TEAM TIME PT
1 Abby Mendoza FR-1 Clark College 2:34.62 636
2 Jada Ross   Umpqua (Ore.) CC 2:39.02 584
3 Morgan Cole-Hand FR-1 SW Oregon CC 2:42.31 547
4 Becky Tshianyi   Umpqua (Ore.) CC 2:43.63 532
5 Jaedyn Beatty SO-2 Spokane CC 2:43.88 529
6 Nora Herinckx FR-1 Clark College 2:44.48 523
7 Stephanie Chadduck FR-1 Spokane CC 2:46.73 498
8 Kara Minette FR-1 Spokane CC 2:46.82 497
9 Courtney Phillips FR-1 SW Oregon CC 2:48.39 480
10 Amanda Bennett FR-1 Lane CC 2:50.47 459
11 Emily Kaylor SO-2 Spokane CC 2:53.96 423
12 Victoria Yetter FR-1 Clark College 3:40.27 83

Women's High Jump

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PL NAME YEAR TEAM MARK CONV PT
1 Stephanie Chadduck FR-1 Spokane CC 1.69m 5' 6.5" 842
  • 1.21
    PPP
  • 1.24
    PPP
  • 1.27
    PPP
  • 1.30
    PPP
  • 1.33
    PPP
  • 1.36
    PPP
  • 1.39
    PPP
  • 1.42
    PPP
  • 1.45
    PPP
  • 1.48
    O
  • 1.51
    O
  • 1.54
    O
  • 1.57
    O
  • 1.60
    O
  • 1.63
    O
  • 1.66
    O
  • 1.69
    O
  • 1.72
    XXX
2 Becky Tshianyi   Umpqua (Ore.) CC 1.54m 5' 0.5" 666
  • 1.21
    PPP
  • 1.24
    PPP
  • 1.27
    PPP
  • 1.30
    PPP
  • 1.33
    PPP
  • 1.36
    PPP
  • 1.39
    O
  • 1.42
    O
  • 1.45
    O
  • 1.48
    XXO
  • 1.51
    O
  • 1.54
    O
  • 1.57
    XXX
3 Nora Herinckx FR-1 Clark College 1.54m 5' 0.5" 666
  • 1.21
    PPP
  • 1.24
    PPP
  • 1.27
    PPP
  • 1.30
    PPP
  • 1.33
    PPP
  • 1.36
    PPP
  • 1.39
    O
  • 1.42
    PPP
  • 1.45
    O
  • 1.48
    PPP
  • 1.51
    O
  • 1.54
    XXO
  • 1.57
    XXX
4 Emily Kaylor SO-2 Spokane CC 1.54m 5' 0.5" 666
  • 1.21
    PPP
  • 1.24
    PPP
  • 1.27
    PPP
  • 1.30
    PPP
  • 1.33
    PPP
  • 1.36
    PPP
  • 1.39
    PPP
  • 1.42
    PPP
  • 1.45
    O
  • 1.48
    PPP
  • 1.51
    XO
  • 1.54
    XXO
  • 1.57
    XXX
5 Abby Mendoza FR-1 Clark College 1.45m 4' 9" 566
  • 1.21
    PPP
  • 1.24
    PPP
  • 1.27
    PPP
  • 1.30
    PPP
  • 1.33
    PPP
  • 1.36
    PPP
  • 1.39
    O
  • 1.42
    O
  • 1.45
    O
  • 1.48
    XXX
6 Amanda Bennett FR-1 Lane CC 1.45m 4' 9" 566
  • 1.21
    PPP
  • 1.24
    PPP
  • 1.27
    XO
  • 1.30
    O
  • 1.33
    XXO
  • 1.36
    XO
  • 1.39
    O
  • 1.42
    XXO
  • 1.45
    XXO
  • 1.48
    XXX
7 Jada Ross   Umpqua (Ore.) CC 1.39m 4' 6.75" 502
  • 1.21
    PPP
  • 1.24
    PPP
  • 1.27
    O
  • 1.30
    PPP
  • 1.33
    O
  • 1.36
    O
  • 1.39
    O
  • 1.42
    XXX
7 Kara Minette FR-1 Spokane CC 1.39m 4' 6.75" 502
  • 1.21
    PPP
  • 1.24
    PPP
  • 1.27
    PPP
  • 1.30
    PPP
  • 1.33
    PPP
  • 1.36
    PPP
  • 1.39
    O
  • 1.42
    PPP
  • 1.45
    XXX
9 Courtney Phillips FR-1 SW Oregon CC 1.36m 4' 5.5" 470
  • 1.21
    PPP
  • 1.24
    PPP
  • 1.27
    O
  • 1.30
    O
  • 1.33
    O
  • 1.36
    O
  • 1.39
    XXX
9 Morgan Cole-Hand FR-1 SW Oregon CC 1.36m 4' 5.5" 470
  • 1.21
    PPP
  • 1.24
    PPP
  • 1.27
    O
  • 1.30
    O
  • 1.33
    O
  • 1.36
    O
  • 1.39
    XXX
11 Victoria Yetter FR-1 Clark College 1.33m 4' 4.25" 439
  • 1.21
    PPP
  • 1.24
    PPP
  • 1.27
    PPP
  • 1.30
    XXO
  • 1.33
    O
  • 1.36
    XXX
12 Jaedyn Beatty SO-2 Spokane CC 1.21m 3' 11.5" 321
  • 1.21
    XXO
  • 1.24
    XXX

Women's Javelin

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PL NAME YEAR TEAM MARK MARK MARK CONV PT
1 Amanda Bennett FR-1 Lane CC 33.44m 41.28m 49.54m 135' 5" 692
  • 40.45
  • 39.98
  • 41.28
2 Emily Kaylor SO-2 Spokane CC 29.12m 36.40m 33.49m 119' 5" 598
  • 33.19
  • 32.27
  • 36.40
3 Victoria Yetter FR-1 Clark College 21.75m 26.21m 21.49m 86' 0" 405
  • 26.21
  • 24.95
  • 24.47
4 Courtney Phillips FR-1 SW Oregon CC 28.00m 25.93m 24.89m 85' 1" 400
  • FOUL
  • 25.36
  • 25.93
5 Jaedyn Beatty SO-2 Spokane CC 27.89m 22.86m 24.00m 75' 0" 342
  • 21.62
  • 22.86
  • 18.57
6 Jada Ross   Umpqua (Ore.) CC 26.00m 22.03m 15.86m 72' 3" 327
  • 20.12
  • 20.06
  • 22.03
7 Kara Minette FR-1 Spokane CC 18.77m 21.82m 25.97m 71' 7" 323
  • 21.10
  • 21.82
  • 21.52
8 Stephanie Chadduck FR-1 Spokane CC 15.57m 19.96m 18.76m 65' 6" 288
  • 18.02
  • 17.19
  • 19.96
9 Nora Herinckx FR-1 Clark College 18.33m 19.29m 21.22m 63' 3" 276
  • 17.02
  • 19.29
  • 15.65
10 Becky Tshianyi   Umpqua (Ore.) CC 17.64m 18.97m 14.99m 62' 3" 270
  • FOUL
  • 15.82
  • 18.97
11 Abby Mendoza FR-1 Clark College 9.82m 10.45m 9.30m 34' 3" 114
  • FOUL
  • FOUL
  • 10.45
  Morgan Cole-Hand FR-1 SW Oregon CC ND ND ND NM -
  • FOUL
  • FOUL
  • FOUL

Women's Long Jump

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PL NAME YEAR TEAM MARK MARK MARK CONV PT WIND
1 Nora Herinckx FR-1 Clark College 5.70m 5.04m 5.95m 16' 6.5" 570 1.2
  • 4.66
    (+0.0)
  • FOUL
     
  • 5.04
    (1.2)
2 Amanda Bennett FR-1 Lane CC 4.93m 4.79m 4.93m 15' 8.75" 503 +0.0
  • 4.71
    (0.2)
  • 4.71
    (1.2)
  • 4.79
    (+0.0)
3 Becky Tshianyi   Umpqua (Ore.) CC 5.92m 4.70m 3.95m 15' 5" 479 0.7
  • 4.57
    (0.4)
  • 4.63
    (0.8)
  • 4.70
    (0.7)
4 Stephanie Chadduck FR-1 Spokane CC 5.07m 4.65m 4.88m 15' 3.25" 466 0.2
  • 4.65
    (0.2)
  • 4.62
    (1.4)
  • 4.57
    (0.6)
5 Jada Ross   Umpqua (Ore.) CC 3.86m 4.65m 5.25m 15' 3.25" 466 1.4
  • 4.47
    (1.9)
  • 4.65
    (1.4)
  • FOUL
    (0.4)
6 Morgan Cole-Hand FR-1 SW Oregon CC 3.22m 4.53m 3.81m 14' 10.5" 436 0.6
  • 4.53
    (0.6)
  • FOUL
     
  • 4.48
    (0.3)
7 Emily Kaylor SO-2 Spokane CC 3.48m 4.46m 4.15m 14' 7.75" 418 1.5
  • 4.27
    (0.6)
  • 4.25
    (0.3)
  • 4.46
    (1.5)
8 Victoria Yetter FR-1 Clark College 4.62m 4.44m 5.28m 14' 7" 413 1.1
  • 4.29
    (0.4)
  • FOUL
    (1.7)
  • 4.44
    (1.1)
9 Abby Mendoza FR-1 Clark College 5.58m 4.43m 3.54m 14' 6.5" 411 +0.0
  • 4.43
    (+0.0)
  • 4.17
    (1.4)
  • 3.58
    (0.4)
10 Jaedyn Beatty SO-2 Spokane CC 4.31m 4.40m 4.31m 14' 5.25" 403 +0.0
  • 4.40
    (+0.0)
  • FOUL
    (1.0)
  • 4.35
    (1.7)
11 Kara Minette FR-1 Spokane CC 4.09m 4.31m 3.15m 14' 1.75" 381 +0.0
  • 4.23
    (+0.0)
  • 4.31
    (+0.0)
  • 4.11
    (+0.0)
12 Courtney Phillips FR-1 SW Oregon CC 3.68m 4.13m 3.76m 13' 6.75" 338 0.4
  • 3.95
    (0.1)
  • 4.13
    (0.4)
  • 4.06
    (0.7)

Women's Shot Put

Top↑
PL NAME YEAR TEAM MARK MARK MARK MARK CONV PT
1 Emily Kaylor SO-2 Spokane CC 8.95m 9.79m 10.53m 7.90m 34' 6.75" 564
  • 10.53
  • 10.03
  • 10.36
2 Amanda Bennett FR-1 Lane CC 12.69m 8.96m 10.07m 8.76m 33' 0.5" 534
  • 9.43
  • 10.07
  • 9.40
3 Kara Minette FR-1 Spokane CC 6.46m 6.37m 8.61m 8.27m 28' 3" 439
  • FOUL
  • 8.15
  • 8.61
4 Becky Tshianyi   Umpqua (Ore.) CC 8.82m 9.50m 8.56m 10.96m 28' 1" 436
  • 8.52
  • 7.62
  • 8.56
5 Morgan Cole-Hand FR-1 SW Oregon CC 10.30m 6.70m 8.37m 10.30m 27' 5.5" 423
  • 8.32
  • 8.12
  • 8.37
6 Jaedyn Beatty SO-2 Spokane CC 7.00m 9.97m 8.24m 8.82m 27' 0.5" 415
  • 7.58
  • FOUL
  • 8.24
7 Courtney Phillips FR-1 SW Oregon CC 6.14m 8.51m 8.18m 6.63m 26' 10" 411
  • 7.88
  • 8.06
  • 8.18
8 Victoria Yetter FR-1 Clark College 10.62m 6.86m 8.17m 6.45m 26' 9.75" 410
  • 8.09
  • 8.17
  • 8.17
9 Jada Ross   Umpqua (Ore.) CC 6.20m 10.00m 7.75m 5.43m 25' 5.25" 383
  • 6.79
  • 7.41
  • 7.75
10 Stephanie Chadduck FR-1 Spokane CC 7.42m 6.66m 7.57m 5.68m 24' 10" 372
  • 6.34
  • 6.96
  • 7.57
11 Nora Herinckx FR-1 Clark College 7.04m 7.42m 7.49m 5.77m 24' 7" 366
  • 7.39
  • 7.49
  • 7.14
12 Abby Mendoza FR-1 Clark College 7.54m 4.94m 7.05m 5.64m 23' 1.75" 338
  • 6.59
  • 7.05
  • 6.36