January 10, 2026
Tryon International
- Mill Spring, NC
200m (Banked)
ICON KEY:
NCAA DII
Conference Carolinas
NCAA DII
Conference Carolinas
Women's Mile
Top↑
| PL | NAME | YEAR | TEAM | TIME | TIME | TIME | TIME | TIME | TIME |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Tessa Massa | FR-1 | App State | 5:11.23 | 4:12.10 | 5:23.68 | 6:29.04 | 5:45.47 | 5:26.80 |
| 2 | Elizabeth McCart | FR-1 | App State | 5:11.53 | 4:49.73 | 5:17.76 | 5:20.88 | 3:53.65 | 4:52.84 |
| 3 | Jenna Pittman | JR-3 | Carson-Newman | 5:16.34 | 5:13.18 | 4:13.08 | 5:54.30 | 3:50.93 | 4:22.57 |
| 4 | Ashlyn Watkins | FR-1 | Western Carolina | 5:18.64 | 4:11.73 | 5:05.90 | 6:06.44 | 6:09.63 | 5:02.71 |
| 5 | Maddie Quinn | SR-4 | App State | 5:22.31 | 4:24.30 | 6:26.78 | 6:26.78 | 5:38.43 | 4:11.41 |
| 6 | Addison Corl | SO-2 | UNC-Asheville | 5:23.16 | 5:36.09 | 4:54.08 | 3:52.68 | 4:54.08 | 5:19.93 |
| 7 | Allie Kinlaw | FR-1 | App State | 5:24.59 | 5:14.86 | 6:45.74 | 5:27.84 | 6:06.79 | 6:10.04 |
| 8 | Katie Johnson | SO-2 | App State | 5:26.64 | 4:21.32 | 5:33.18 | 4:53.98 | 4:24.58 | 4:24.58 |
| 9 | Hannah McLain | FR-1 | Tusculum | 5:34.92 | 4:44.69 | 5:38.27 | 6:28.51 | 4:48.04 | 6:35.21 |
| 10 | Zothile Jesica Mbhamali | SO-2 | Tusculum | 5:35.25 | 5:31.90 | 5:28.55 | 7:05.77 | 6:15.48 | 5:58.72 |
| 11 | Ella Moore | JR-3 | UNC-Asheville | 5:36.40 | 7:17.32 | 5:53.22 | 4:15.67 | 5:53.22 | 5:16.22 |
| 12 | Steffi Johnson | JR-3 | Carson-Newman | 5:46.55 | 4:40.71 | 6:35.07 | 5:43.09 | 7:02.80 | 6:24.67 |
| 13 | Maggie Hope | JR-3 | Carson-Newman | 5:46.74 | 4:23.53 | 5:08.60 | 6:42.22 | 6:21.42 | 6:59.56 |
| 14 | Lily Kelpin | SO-2 | UNC-Asheville | 5:47.92 | 7:21.86 | 6:22.72 | 7:14.90 | 5:40.97 | 4:34.86 |
| 15 | Sydney Lowe | SR-4 | Western Carolina | 5:50.27 | 4:40.22 | 6:04.28 | 6:39.31 | 6:49.82 | 5:50.27 |
| 16 | Aubrey Barnett | FR-1 | Emmanuel (Ga.) | 5:54.90 | 4:33.28 | 7:30.73 | 5:19.41 | 4:19.08 | 6:16.20 |
| 17 | Katrien Sherwood | JR-3 | Lincoln Memorial | 5:59.00 | 7:43.11 | 5:12.33 | 4:43.61 | 5:08.74 | 5:23.10 |
| 18 | Gracie Woods | JR-3 | Emmanuel (Ga.) | 6:05.94 | 6:42.54 | 6:31.56 | 5:58.63 | 4:30.80 | 4:38.12 |
| 19 | Emerson Mills | FR-1 | Carson-Newman | 6:17.39 | 6:32.49 | 5:54.75 | 4:31.72 | 5:43.43 | 5:43.43 |
| 20 | Allyssa Gent | SO-2 | Lincoln Memorial | 6:21.10 | 6:40.16 | 6:13.48 | 7:44.95 | 5:27.75 | 5:35.37 |
| 21 | Alia Kempa Ibensadiken | SR-4 | Coker | 6:27.23 | 5:36.89 | 5:21.40 | 5:33.02 | 6:50.47 | 8:00.17 |
| 22 | Tristen Douthat | FR-1 | Tusculum | 6:32.55 | 5:10.12 | 8:06.77 | 6:24.70 | 8:06.77 | 5:53.30 |
| 23 | Rose Reardin | SO-2 | Emmanuel (Ga.) | 6:49.38 | 5:23.41 | 4:58.85 | 8:44.01 | 8:07.17 | 7:46.70 |
| Emma Roberts | FR-1 | Carson-Newman | DNS | DNS | DNS | DNS | DNS | DNS | |
| Skyler Shinn | FR-1 | Tusculum | DNS | DNS | DNS | DNS | DNS | DNS | |
| Ruby Groves | FR-1 | Tusculum | DNS | DNS | DNS | DNS | DNS | DNS |
Women's Mile Section 1
| PL | NAME | YEAR | TEAM | TIME | TIME |
|---|---|---|---|---|---|
| 1 | Tessa Massa | FR-1 | App State | 5:39.24 | 5:11.23 |
| 2 | Elizabeth McCart | FR-1 | App State | 3:41.19 | 5:11.53 |
| 3 | Jenna Pittman | JR-3 | Carson-Newman | 5:29.00 | 5:16.34 |
| 4 | Ashlyn Watkins | FR-1 | Western Carolina | 5:50.51 | 5:18.64 |
| 5 | Maddie Quinn | SR-4 | App State | 5:25.54 | 5:22.31 |
| 6 | Addison Corl | SO-2 | UNC-Asheville | 4:02.37 | 5:23.16 |
| 7 | Allie Kinlaw | FR-1 | App State | 3:50.46 | 5:24.59 |
| 8 | Katie Johnson | SO-2 | App State | 4:34.38 | 5:26.64 |
| 11 | Ella Moore | JR-3 | UNC-Asheville | 4:12.30 | 5:36.40 |
| 14 | Lily Kelpin | SO-2 | UNC-Asheville | 7:00.99 | 5:47.92 |
| 15 | Sydney Lowe | SR-4 | Western Carolina | 5:36.26 | 5:50.27 |
| Emma Roberts | FR-1 | Carson-Newman | DNS | DNS |
Women's Mile Section 2
| PL | NAME | YEAR | TEAM | TIME | TIME | TIME | TIME | TIME | TIME | TIME |
|---|---|---|---|---|---|---|---|---|---|---|
| 9 | Hannah McLain | FR-1 | Tusculum | 6:15.11 | 7:12.05 | 4:17.89 | 4:11.19 | 5:34.92 | 5:34.92 | 7:12.05 |
| 10 | Zothile Jesica Mbhamali | SO-2 | Tusculum | 4:58.38 | 6:38.95 | 4:44.97 | 4:31.56 | 5:15.14 | 5:35.25 | 4:24.85 |
| 12 | Steffi Johnson | JR-3 | Carson-Newman | 4:40.71 | 5:39.62 | 6:03.88 | 5:22.30 | 4:54.57 | 5:46.55 | 6:59.33 |
| 13 | Maggie Hope | JR-3 | Carson-Newman | 6:24.89 | 7:30.77 | 6:21.42 | 7:20.36 | 6:49.16 | 5:46.74 | 5:08.60 |
| 16 | Aubrey Barnett | FR-1 | Emmanuel (Ga.) | 6:26.85 | 4:26.18 | 7:05.88 | 6:44.59 | 4:43.92 | 5:54.90 | 5:51.36 |
| 17 | Katrien Sherwood | JR-3 | Lincoln Memorial | 5:12.33 | 4:32.84 | 6:56.44 | 5:30.28 | 5:01.56 | 5:59.00 | 7:10.80 |
| 18 | Gracie Woods | JR-3 | Emmanuel (Ga.) | 7:08.15 | 5:07.39 | 7:15.47 | 6:38.88 | 5:25.69 | 6:05.94 | 7:52.07 |
| 19 | Emerson Mills | FR-1 | Carson-Newman | 6:21.17 | 5:01.92 | 7:02.68 | 4:58.14 | 7:14.00 | 6:17.39 | 6:40.04 |
| 20 | Allyssa Gent | SO-2 | Lincoln Memorial | 7:37.32 | 6:43.97 | 8:11.62 | 5:54.43 | 5:42.99 | 6:21.10 | 8:07.81 |
| 21 | Alia Kempa Ibensadiken | SR-4 | Coker | 5:29.15 | 5:09.79 | 8:00.17 | 8:23.40 | 6:34.98 | 6:27.23 | 6:38.85 |
| 22 | Tristen Douthat | FR-1 | Tusculum | 6:20.78 | 7:15.73 | 7:19.66 | 8:10.69 | 8:02.84 | 6:32.55 | 7:03.96 |
| 23 | Rose Reardin | SO-2 | Emmanuel (Ga.) | 4:46.57 | 5:31.60 | 6:45.29 | 6:20.73 | 6:00.26 | 6:49.38 | 7:34.42 |
| Skyler Shinn | FR-1 | Tusculum | DNS | DNS | DNS | DNS | DNS | DNS | DNS | |
| Ruby Groves | FR-1 | Tusculum | DNS | DNS | DNS | DNS | DNS | DNS | DNS |