Meet at Montreat

March 20-21, 2026
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Montreat - Montreat, NC
ICON KEY: NCAA DII NAIA A NAIA B NCCAA AAC Conference Carolinas

Men's 400 Meters

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PL NAME YEAR TEAM TIME TIME TIME TIME
1 Thomas Grant SR-4 King 53.88 54.37 1:03.19 48.98
2 Ashton Pouncie SO-2 Columbia (S.C.) 58.36 54.89 55.39 49.45
3 Carter Windham SR-4 Milligan 56.41 48.43 57.41 49.92
4 Braylon Hammond SO-2 King 36.47 47.97 1:03.95 49.96
5 Kaleb Spears JR-3 Milligan 35.04 38.04 36.04 50.05
6 Weldon Moffett FR-1 Bluefield 35.31 44.90 58.01 50.44
7 Damaine Harris   Unattached 47.43 54.49 1:02.56 50.45
8 Nikolis Townsend FR-1 King 53.68 43.55 37.48 50.64
9 David Irabor FR-1 Montreat 47.36 45.83 58.05 50.92
10 Dominick Stevens SO-2 King 45.32 1:03.65 51.94 50.92
11 JayQwan Walker SO-2 Pikeville 39.38 36.79 54.92 51.81
12 Connor Cecil SR-4 Mars Hill 49.02 43.80 39.11 52.14
13 Giovanni Jones FR-1 Pikeville 37.65 1:05.37 55.95 52.29
14 Lynden Johnson SR-4 King 1:00.92 37.29 45.69 52.51
15 Joshua White   Unattached 50.98 1:06.74 58.86 52.55
16 Mark Blalock JR-3 Montreat 54.83 43.65 44.72 53.23
17 Kaden Knight FR-1 Montreat 52.22 40.50 46.89 53.28
18 Corey Liggins SO-2 Columbia (S.C.) 57.76 1:08.99 38.51 53.48
19 Khari Gurley-Yi FR-1 Warren Wilson 47.32 44.10 1:09.91 53.77
20 Gunter Young JR-3 Pikeville 54.51 49.61 41.43 54.51
21 Dayson McMillian JR-3 Bluefield 1:06.07 41.50 48.60 54.60
22 Zyrell Abercrombie FR-1 Brevard 53.15 43.29 41.10 54.79
23 Nolen Carter SO-2 King 46.58 40.48 1:03.77 55.45
24 Emanuel Rodriguez Ronda FR-1 King 56.43 50.85 53.64 55.87
25 Jude Dukes FR-1 King 54.09 56.34 47.89 56.34
26 Jeffrey McDougald SO-2 Brevard 1:08.13 59.98 41.35 58.23
27 Walther Ramos-Silva FR-1 Carolina University 1:00.67 57.14 55.96 58.90
28 Ethan Bishop FR-1 Montreat 42.50 1:04.34 1:13.78 59.02
Men's 400 Meters Section 1
PL NAME YEAR TEAM TIME TIME TIME TIME TIME
1 Thomas Grant SR-4 King 50.94 1:00.25 39.19 48.98 56.33
2 Ashton Pouncie SO-2 Columbia (S.C.) 43.52 55.88 48.96 49.45 46.98
5 Kaleb Spears JR-3 Milligan 48.55 44.05 36.54 50.05 35.54
6 Weldon Moffett FR-1 Bluefield 35.82 35.82 1:03.56 50.44 38.84
7 Damaine Harris   Unattached 54.49 1:04.58 51.46 50.45 49.45
8 Nikolis Townsend FR-1 King 35.96 54.19 58.75 50.64 42.54
14 Lynden Johnson SR-4 King 1:01.97 58.82 1:07.74 52.51 57.77
Men's 400 Meters Section 2
PL NAME YEAR TEAM TIME
3 Carter Windham SR-4 Milligan 49.92
4 Braylon Hammond SO-2 King 49.96
9 David Irabor FR-1 Montreat 50.92
10 Dominick Stevens SO-2 King 50.92
11 JayQwan Walker SO-2 Pikeville 51.81
12 Connor Cecil SR-4 Mars Hill 52.14
Men's 400 Meters Section 3
PL NAME YEAR TEAM TIME TIME TIME TIME TIME
13 Giovanni Jones FR-1 Pikeville 1:06.41 43.93 53.86 46.02 52.29
15 Joshua White   Unattached 55.18 39.42 52.03 59.91 52.55
16 Mark Blalock JR-3 Montreat 53.23 43.12 40.46 45.78 53.23
18 Corey Liggins SO-2 Columbia (S.C.) 37.44 44.93 51.88 1:07.39 53.48
19 Khari Gurley-Yi FR-1 Warren Wilson 43.02 1:07.22 1:06.14 50.55 53.77
22 Zyrell Abercrombie FR-1 Brevard 52.05 48.22 1:04.66 49.32 54.79
23 Nolen Carter SO-2 King 49.35 47.14 58.23 1:06.54 55.45
Men's 400 Meters Section 4
PL NAME YEAR TEAM TIME TIME
17 Kaden Knight FR-1 Montreat 53.28 1:02.34
20 Gunter Young JR-3 Pikeville 54.51 43.61
25 Jude Dukes FR-1 King 56.34 46.20
26 Jeffrey McDougald SO-2 Brevard 58.23 46.59
27 Walther Ramos-Silva FR-1 Carolina University 58.90 1:00.67
28 Ethan Bishop FR-1 Montreat 59.02 1:06.11
Men's 400 Meters Section 5
PL NAME YEAR TEAM TIME TIME TIME TIME TIME
21 Dayson McMillian JR-3 Bluefield 39.86 54.60 1:00.61 49.69 43.68
24 Emanuel Rodriguez Ronda FR-1 King 55.87 55.87 49.73 40.79 1:04.81