Meet at Montreat

March 20-21, 2026
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Montreat - Montreat, NC
ICON KEY: NCAA DII NAIA A NAIA B NCCAA AAC Conference Carolinas

Men's 400 Meters

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PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME
1 Thomas Grant SR-4 King 1:01.72 39.68 50.45 41.15 44.09 48.98
2 Ashton Pouncie SO-2 Columbia (S.C.) 57.86 50.44 51.43 55.88 46.49 49.45
3 Carter Windham SR-4 Milligan 51.42 54.92 1:01.41 42.94 34.95 49.92
4 Braylon Hammond SO-2 King 1:03.95 55.46 52.96 1:03.95 51.46 49.96
5 Kaleb Spears JR-3 Milligan 51.56 48.55 35.54 39.04 48.05 50.05
6 Weldon Moffett FR-1 Bluefield 45.40 50.95 42.37 42.37 1:00.53 50.44
7 Damaine Harris   Unattached 49.95 52.98 59.03 1:03.57 49.45 50.45
8 Nikolis Townsend FR-1 King 45.58 56.72 49.12 42.04 46.09 50.64
9 David Irabor FR-1 Montreat 1:00.60 49.40 44.30 40.23 1:05.18 50.92
10 Dominick Stevens SO-2 King 42.27 44.30 1:01.62 50.41 37.68 50.92
11 JayQwan Walker SO-2 Pikeville 47.15 38.34 1:02.69 49.74 36.27 51.81
12 Connor Cecil SR-4 Mars Hill 1:05.70 1:03.09 54.23 47.45 43.80 52.14
13 Giovanni Jones FR-1 Pikeville 51.25 1:07.98 1:07.46 39.74 48.11 52.29
14 Lynden Johnson SR-4 King 54.61 44.11 42.54 1:00.39 1:06.69 52.51
15 Joshua White   Unattached 1:08.32 39.94 54.13 38.89 38.37 52.55
16 Mark Blalock JR-3 Montreat 56.43 42.06 1:01.75 1:09.20 1:07.07 53.23
17 Kaden Knight FR-1 Montreat 1:00.21 52.75 49.02 54.35 44.76 53.28
18 Corey Liggins SO-2 Columbia (S.C.) 43.32 1:06.32 1:00.97 45.46 41.72 53.48
19 Khari Gurley-Yi FR-1 Warren Wilson 42.48 50.55 1:05.60 50.55 48.93 53.77
20 Gunter Young JR-3 Pikeville 1:07.05 59.97 50.70 41.98 42.52 54.51
21 Dayson McMillian JR-3 Bluefield 46.41 47.51 1:00.06 48.05 46.41 54.60
22 Zyrell Abercrombie FR-1 Brevard 1:04.11 1:03.01 1:01.37 38.90 1:01.92 54.79
23 Nolen Carter SO-2 King 1:10.43 47.69 1:06.54 42.70 49.91 55.45
24 Emanuel Rodriguez Ronda FR-1 King 50.29 44.70 43.02 1:05.93 47.49 55.87
25 Jude Dukes FR-1 King 43.95 52.40 52.96 47.33 51.84 56.34
26 Jeffrey McDougald SO-2 Brevard 1:07.55 1:00.56 49.50 58.23 55.90 58.23
27 Walther Ramos-Silva FR-1 Carolina University 53.01 1:09.51 1:11.27 1:14.22 45.36 58.90
28 Ethan Bishop FR-1 Montreat 1:14.37 1:16.14 59.61 1:08.47 1:00.79 59.02
Men's 400 Meters Section 1
PL NAME YEAR TEAM TIME TIME
1 Thomas Grant SR-4 King 48.98 50.45
2 Ashton Pouncie SO-2 Columbia (S.C.) 49.45 41.05
5 Kaleb Spears JR-3 Milligan 50.05 52.06
6 Weldon Moffett FR-1 Bluefield 50.44 44.39
7 Damaine Harris   Unattached 50.45 52.47
8 Nikolis Townsend FR-1 King 50.64 48.11
14 Lynden Johnson SR-4 King 52.51 42.54
Men's 400 Meters Section 2
PL NAME YEAR TEAM TIME TIME
3 Carter Windham SR-4 Milligan 39.44 49.92
4 Braylon Hammond SO-2 King 1:00.46 49.96
9 David Irabor FR-1 Montreat 50.92 50.92
10 Dominick Stevens SO-2 King 44.81 50.92
11 JayQwan Walker SO-2 Pikeville 41.97 51.81
12 Connor Cecil SR-4 Mars Hill 55.79 52.14
Men's 400 Meters Section 3
PL NAME YEAR TEAM TIME TIME
13 Giovanni Jones FR-1 Pikeville 1:07.98 52.29
15 Joshua White   Unattached 51.50 52.55
16 Mark Blalock JR-3 Montreat 1:05.48 53.23
18 Corey Liggins SO-2 Columbia (S.C.) 1:09.53 53.48
19 Khari Gurley-Yi FR-1 Warren Wilson 37.64 53.77
22 Zyrell Abercrombie FR-1 Brevard 52.60 54.79
23 Nolen Carter SO-2 King 40.48 55.45
Men's 400 Meters Section 4
PL NAME YEAR TEAM TIME TIME
17 Kaden Knight FR-1 Montreat 56.48 53.28
20 Gunter Young JR-3 Pikeville 1:01.60 54.51
25 Jude Dukes FR-1 King 1:03.10 56.34
26 Jeffrey McDougald SO-2 Brevard 52.99 58.23
27 Walther Ramos-Silva FR-1 Carolina University 54.78 58.90
28 Ethan Bishop FR-1 Montreat 1:09.65 59.02
Men's 400 Meters Section 5
PL NAME YEAR TEAM TIME TIME TIME TIME
21 Dayson McMillian JR-3 Bluefield 54.06 54.60 42.59 1:04.43
24 Emanuel Rodriguez Ronda FR-1 King 46.93 55.87 40.23 39.67