NWAC North-West Regional Track and Field Championships

May 11, 2025
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Bremerton High School - Bremerton, WA

Women's 100 Meters

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PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME SC
1 Emily Dodge FR-1 Green River College 14.46 13.96 14.33 15.70 12.46 11.22 10
2 Shay-Lah Squally FR-1 Olympic College 10.71 14.16 11.48 9.31 12.75 9.18 8
3 Kat Donaldson SO-2 Green River College 11.90 15.07 10.84 15.60 13.22 17.06 6
4 Na'Riyah Jones FR-1 Olympic College 12.23 12.50 13.98 16.00 13.44 11.97 4
5 N'dya Hudson SO-2 Olympic College 11.31 12.26 10.76 17.17 13.62 12.94 2
6 Aalliya Alcorn SO-2 Olympic College 13.17 16.22 18.02 10.40 13.86 10.68 1
7 Sofia Cardenas FR-1 Green River College 18.47 10.49 12.85 17.28 14.77 14.48 -

Women's 200 Meters

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PL NAME YEAR TEAM TIME TIME TIME TIME TIME SC
1 Emily Dodge FR-1 Green River College 22.60 25.97 24.68 32.99 18.96 10
2 N'dya Hudson SO-2 Olympic College 27.81 25.99 20.02 31.19 32.23 8
3 Shay-Lah Squally FR-1 Olympic College 31.15 27.08 27.35 19.23 34.67 6
4 Kat Donaldson SO-2 Green River College 25.28 28.40 32.66 25.56 34.08 4
5 Na'Riyah Jones FR-1 Olympic College 35.57 28.68 31.84 21.23 33.85 2
6 Sofia Cardenas FR-1 Green River College 22.24 28.88 24.26 31.19 20.80 1
7 Aalliya Alcorn SO-2 Olympic College 27.72 32.23 39.65 30.94 34.81 -

Women's 400 Meters

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PL NAME YEAR TEAM TIME TIME TIME TIME SC
1 N'dya Hudson SO-2 Olympic College 58.08 1:13.87 1:03.13 49.25 10
2 Aalliya Alcorn SO-2 Olympic College 54.97 1:06.65 1:08.71 54.97 8
3 Joya Messbacher FR-1 Green River College 1:43.39 1:32.89 1:20.77 1:16.74 6
4 Bella Ralston FR-1 Green River College 1:29.86 1:31.59 1:26.40 1:52.32 4

Women's 800 Meters

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PL NAME YEAR TEAM TIME TIME TIME TIME TIME SC
1 Teagan Pentz FR-1 Everett CC 1:54.99 2:33.32 2:07.26 2:42.52 1:56.53 10
2 Lily Rock FR-1 Everett CC 2:38.43 2:33.81 1:52.29 3:15.34 2:16.89 8
3 Makay Matz FR-1 Green River College 4:05.51 3:13.31 3:44.24 2:55.92 3:01.72 6

Women's 1500 Meters

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PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME SC
1 Reda Long FR-1 Everett CC 4:53.44 5:08.88 3:54.75 6:01.39 4:13.29 3:42.40 10
2 Teagan Pentz FR-1 Everett CC 5:55.13 5:11.51 6:23.16 4:24.79 5:42.67 6:13.82 8
3 Lily Rock FR-1 Everett CC 5:16.01 5:12.88 6:18.59 5:44.17 3:39.02 4:25.95 6
4 Alexandra Doumanov SO-2 Green River College 5:42.45 5:23.06 4:31.37 6:01.83 5:29.53 5:42.45 4
5 Angeles Perez FR-1 Green River College 6:19.69 5:33.06 3:53.15 5:09.75 4:03.14 6:03.04 2
6 Amelia Koon FR-1 Everett CC 4:21.06 5:52.78 7:03.34 6:28.06 6:13.95 5:45.73 1
  Hannah Berdan FR-1 Green River College NT NT NT NT NT NT -

Women's 5000 Meters

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PL NAME YEAR TEAM TIME TIME TIME SC
1 Reda Long FR-1 Everett CC 20:05.78 18:29.32 16:04.63 10
2 Alexandra Doumanov SO-2 Green River College 20:24.30 15:05.99 15:18.23 8
3 Gabriella Martinez-Duran SO-2 Pierce College (WA) 20:50.57 17:17.98 15:25.43 6
4 Angeles Perez FR-1 Green River College 21:12.91 27:22.06 23:07.48 4
5 Amelia Koon FR-1 Everett CC 22:22.77 21:02.21 22:36.20 2
  Taya Kilgore FR-1 Everett CC NT NT NT -

Women's 100 Hurdles

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PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME TIME SC
1 Madeline Dang FR-1 Everett CC 15.90 20.00 13.44 21.31 15.57 20.00 16.39 10

Women's 400 Hurdles

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PL NAME YEAR TEAM TIME TIME TIME SC
1 Madeline Dang FR-1 Everett CC 1:14.19 1:31.82 1:13.45 10

Women's 4 x 100 Relay

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PL TEAM ATHLETES TIME TIME SC
1 Olympic College Na'Riyah Jones, N'Dya Hudson, Aalliya Alcorn, Shay-Lah Squally 51.71 51.19 10
2 Green River College Joya Messbacher, Kat Donaldson, Sofia Cardenas, Emily Dodge 1:01.23 54.18 8

Women's 4 x 400 Relay

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PL TEAM ATHLETES TIME TIME TIME TIME SC
1 Olympic College N'Dya Hudson, Aalliya Alcorn, Shay-Lah Squally, Avery Thompson 4:29.08 4:15.63 3:11.05 3:13.74 10
2 Everett CC Madeline Dang, Teagan Pentz, Reda Long, Lily Rock 4:35.52 5:00.32 5:58.18 3:34.91 8

Women's High Jump

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PL NAME YEAR TEAM MARK MARK MARK CONV SC
1 Shay-Lah Squally FR-1 Olympic College 2.02m 1.73m 1.59m 5' 2.5" 10
  • 1.35
    PPP
  • 1.37
    PPP
  • 1.39
    PPP
  • 1.41
    XXP
  • 1.43
    O
  • 1.45
    O
  • 1.47
    O
  • 1.49
    O
  • 1.51
    O
  • 1.53
    XO
  • 1.55
    XO
  • 1.57
    XO
  • 1.59
    XO
  • 1.61
    XXX
2 Avery Thompson SO-2 Olympic College 1.81m 1.19m 1.55m 5' 1" 8
  • 1.35
    PPP
  • 1.37
    PPP
  • 1.39
    PPP
  • 1.41
    O
  • 1.43
    PPP
  • 1.45
    PPP
  • 1.47
    XO
  • 1.49
    O
  • 1.51
    O
  • 1.53
    XO
  • 1.55
    O
  • 1.57
    XXX
3 Na'Riyah Jones FR-1 Olympic College 1.31m 1.32m 1.35m 4' 5" 6
  • 1.35
    O

Women's Long Jump

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PL NAME YEAR TEAM MARK MARK MARK CONV SC
1 Kat Donaldson SO-2 Green River College 6.22m 4.82m 5.88m 15' 9.75" 10
  • 4.77 (+0.0)
  • 4.82 (+0.0)
  • 4.66 (+0.0)
  • 4.65 (+0.0)
  • 4.52 (+0.0)
  • 4.80 (+0.0)
2 Na'Riyah Jones FR-1 Olympic College 4.00m 4.70m 5.59m 15' 5" 8
  • FOUL  
  • FOUL  
  • 4.35 (+0.0)
  • 4.70 (+0.0)
  • FOUL  
  • FOUL  
  N'dya Hudson SO-2 Olympic College NM NM NM NM -
  • FOUL  
  • FOUL  
  • FOUL  

Women's Triple Jump

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PL NAME YEAR TEAM MARK CONV SC
1 Na'Riyah Jones FR-1 Olympic College 10.15m 33' 3.75" 10
  • FOUL  
  • 10.04 (+0.0)
  • 10.15 (+0.0)
  • FOUL  
  • FOUL  
  • FOUL  

Women's Shot Put

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PL NAME YEAR TEAM MARK MARK MARK MARK CONV SC
1 Nashayla Fellows FR-1 Olympic College 15.58m 12.46m 12.58m 15.20m 40' 10.5" 10
  • 11.73  
  • 11.81  
  • 11.93  
  • 12.15  
  • 12.46  
  • 11.84  
2 Mariah Siva FR-1 Olympic College 13.53m 10.57m 9.94m 13.64m 34' 8.25" 8
  • 10.57  
  • 9.89  
  • 10.23  
  • 10.41  
  • 10.23  
  • 10.43  
3 Alexis McVey SO-2 Green River College 10.41m 9.55m 11.75m 12.42m 31' 4" 6
  • 8.88  
  • 9.55  
  • 9.38  
  • FOUL  
  • 8.70  
  • 8.68  

Women's Discus

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PL NAME YEAR TEAM MARK MARK MARK MARK CONV SC
1 Nashayla Fellows FR-1 Olympic College 39.51m 35.56m 37.14m 48.99m 129' 7" 10
  • 36.41  
  • 39.51  
  • 36.44  
  • FOUL  
  • FOUL  
  • FOUL  
2 Mariah Siva FR-1 Olympic College 30.65m 32.49m 36.17m 31.88m 100' 7" 8
  • 29.73  
  • FOUL  
  • FOUL  
  • 26.87  
  • 30.65  
  • 29.18  
3 Alexis McVey SO-2 Green River College 30.12m 22.29m 36.75m 23.49m 98' 10" 6
  • 29.14  
  • 30.12  
  • 27.57  
  • 28.51  
  • 27.28  
  • FOUL  

Women's Hammer

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PL NAME YEAR TEAM MARK CONV SC
1 Mariah Siva FR-1 Olympic College 34.30m 112' 6" 10
  • FOUL  
  • 31.02  
  • 30.92  
  • 30.17  
  • 31.63  
  • 34.30  
2 Nashayla Fellows FR-1 Olympic College 33.71m 110' 7" 8
  • FOUL  
  • 29.29  
  • FOUL  
  • 30.29  
  • 33.71  
  • 30.05  

Women's Javelin

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PL NAME YEAR TEAM MARK MARK MARK MARK MARK CONV SC
1 Kat Donaldson SO-2 Green River College 26.98m 27.25m 27.25m 19.08m 24.80m 89' 5" 10
  • 24.72  
  • 18.65  
  • 24.07  
  • 22.52  
  • 26.41  
  • 27.25  
2 Nashayla Fellows FR-1 Olympic College 25.26m 23.17m 18.77m 17.84m 21.55m 76' 0" 8
  • 21.37  
  • 20.04  
  • 20.63  
  • 22.12  
  • 23.17  
  • 19.88  
3 Mariah Siva FR-1 Olympic College 18.73m 19.93m 16.94m 24.71m 24.31m 65' 5" 6
  • 19.07  
  • 17.32  
  • 18.25  
  • 17.87  
  • 18.13  
  • 19.93  
4 Joya Messbacher FR-1 Green River College 20.19m 15.53m 12.42m 14.29m 19.57m 50' 11" 4
  • 13.12  
  • 15.53  
  • 14.27  
  • 10.85  
  • 13.40  
  • 11.78  
5 Bella Ralston FR-1 Green River College 9.94m 12.42m 11.30m 12.05m 9.94m 40' 9" 2
  • 11.89  
  • 8.98  
  • 9.42  
  • 11.77  
  • 12.42  
  • 10.86  
6 Sofia Cardenas FR-1 Green River College 10.01m 9.53m 11.44m 8.10m 11.15m 31' 3" 1
  • 8.31  
  • 9.53  
  • 9.19  
  • 8.60  
  • 7.64  
  • 8.75