January 17-18, 2025
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Washington-Dempsey Indoor - Seattle, WA
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307m (Flat)
ICON KEY: NCAA DII

Women's 3000 Meters

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PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME
1 Melissa Tanaka   Unattached 8:27.11 10:37.98 8:10.76 9:05.28 7:54.40 9:43.45
2 Klara Dess Jr Puma 11:38.68 11:38.68 11:00.47 9:05.84 9:11.30 9:27.68
3 Katie Osika   Pacific Athletics 7:47.61 7:09.11 7:53.12 9:10.13 8:31.62 7:36.61
4 Maddie Mooney   Pacific Athletics 8:10.17 7:03.33 11:52.98 9:17.01 9:28.15 11:13.99
5 Tracee Van der wyk   Unattached 7:32.67 11:49.74 10:59.45 9:18.85 9:07.68 6:36.79
6 Fleur Templier SO-2 Portland 7:28.08 10:55.32 7:50.49 9:20.10 8:12.89 8:18.49
7 Holly Smith SR-4 Northwestern 11:51.61 8:13.09 11:12.39 9:20.32 7:00.24 7:39.47
8 Marisha Thompson Sophomore U. of Victoria 11:29.27 7:17.10 7:05.89 9:20.38 8:01.93 9:20.38
9 Audrey Suarez JR-3 Stanford 8:58.38 9:43.25 7:06.22 9:20.81 11:57.84 11:57.84
10 Riley Stewart JR-3 Stanford 8:58.84 7:29.04 8:25.17 9:21.29 11:47.23 7:23.42
11 Josephine Welin SO-2 Washington 7:01.23 9:44.11 11:42.05 9:21.64 11:19.59 10:40.27
12 Skye Ellis SO-2 Northwestern 10:40.51 9:49.95 9:55.57 9:21.85 11:14.22 8:36.91
13 Sophia Rodriguez 10 Unattached 12:05.13 7:07.21 11:08.91 9:22.11 8:14.66 11:53.88
14 Chloe Wellings SR-4 Northwestern 10:41.42 10:13.29 10:52.68 9:22.65 12:00.20 10:24.55
15 Maebh Richardson SO-2 Portland 12:00.35 11:32.21 8:09.61 9:22.77 11:26.58 8:32.12
16 Lauren Freeland Sr Pacific Athletics 9:06.70 8:10.34 8:38.52 9:23.60 9:17.97 11:27.60
17 Caroline Jepkorir FR-1 Washington St. 6:53.59 8:07.25 12:10.87 9:26.56 7:16.26 11:14.21
18 Juliette Forstrom FR-1 Portland 8:41.69 8:02.00 10:06.75 9:27.05 11:26.13 7:39.31
19 Samantha Prusse SR-4 Portland 9:17.58 8:14.99 9:46.02 9:28.95 8:32.06 8:37.75
20 Julia Flynn SO-2 Stanford 9:46.65 9:35.26 11:46.26 9:29.56 7:58.43 10:55.00
21 Jessica Kain   Saucony 8:11.89 10:17.72 11:03.48 9:31.96 11:37.80 9:20.52
22 Annika Esvelt SR-4 Seattle Pacific 12:13.57 8:52.99 12:02.11 9:33.10 6:46.91 7:15.56
23 Alaina Stone Boggs SR-4 Washington St. 8:20.61 10:27.20 12:28.04 9:35.41 6:48.55 11:18.99
24 Stina Pettersson SR-4 Portland 9:37.05 11:09.38 8:50.89 9:37.05 10:40.53 10:05.91
25 Nicola Hogg SO-2 Stanford 7:54.25 11:05.11 11:34.02 9:38.35 7:02.20 9:21.00
26 Ryley Fick   Performance Elite 9:24.19 11:03.06 9:35.82 9:41.63 9:18.37 6:52.96
27 Kelli Gaffney SO-2 Cal Poly 11:05.11 8:15.92 7:29.25 9:43.43 10:18.44 10:53.45
28 Emilie Langschwager SO-2 Hawaii 10:42.16 9:43.78 9:20.43 9:43.78 8:16.22 6:54.49
29 Rachael Watkins JR-3 Simon Fraser 9:27.17 11:41.66 8:40.40 9:44.71 11:24.11 11:24.11
30 Molly Latincsics SO-2 Oregon State 10:08.63 12:05.68 8:46.70 9:45.22 12:40.79 11:13.01
31 Anna Hightower JR-3 Northwestern 9:39.47 9:33.62 7:42.41 9:45.32 9:51.18 11:36.53
32 Nicole Bissell SO-2 Washington St. 8:42.05 6:56.47 7:31.66 9:46.57 9:58.31 10:15.90
33 Katherine Hessler SR-4 Northwestern 8:13.98 12:44.50 7:38.70 9:48.07 12:15.09 11:16.28
34 Dani Rowlinson   Performance Elite 8:20.02 10:52.97 8:49.44 9:48.26 8:43.56 8:37.67
35 Vanessa Cabello SR-4 San Diego St. 12:17.98 11:42.56 9:26.77 9:50.38 10:55.33 11:01.23
36 Selin Tasdemir SR-4 Simon Fraser 7:28.82 8:04.25 12:47.72 9:50.55 6:59.29 11:42.76
37 Ila Davis SR-4 Western Washington 12:30.78 12:24.82 10:37.56 9:55.85 9:43.94 8:08.60
38 Alauna Carstens SO-2 Evergreen St. 10:38.53 12:37.88 10:20.62 9:56.75 7:09.66 11:20.30
39 Ashlyn Leath SO-2 Cal Poly 7:04.46 8:58.04 9:10.00 9:57.82 9:04.02 9:15.98
40 Emily Van Valkenburg FR-1 San Diego St. 8:22.24 7:52.35 8:58.11 9:57.90 10:57.69 9:28.01
41 Sydney Sundgren SO-2 Cal Poly 6:59.10 7:11.08 11:40.49 9:58.71 7:29.04 9:22.79
42 Jacqueline Sanchez SO-2 Stanislaus State 9:12.28 11:30.35 10:36.32 10:00.30 10:48.33 8:00.24
43 Ryann Smith FR-1 Alaska Anchorage 12:30.78 11:00.69 8:24.52 10:00.62 9:54.62 11:30.72
44 Elizabeth Crawford SO-2 Pepperdine 8:18.79 12:01.14 12:25.18 10:00.95 10:43.02 7:12.69
45 Diana Camargo Solis SO-2 Seattle U. 12:20.02 12:56.12 8:49.45 10:01.64 12:50.10 12:50.10
46 Hailey Abbott Junior U. of Victoria 7:25.37 12:02.21 8:19.53 10:01.84 11:56.19 10:25.92
47 Tiahna Woodger SR-4 Portland 8:31.78 13:02.72 9:01.89 10:02.09 7:25.55 13:02.72
48 Emma Stolte SO-2 Portland State 8:14.22 10:56.95 8:32.30 10:02.70 9:32.57 9:56.68
49 Zola O'Donnell SO-2 Hawaii 9:33.14 8:32.81 10:15.37 10:03.30 7:14.38 9:51.24
50 McKenna White JR-3 Seattle U. 7:04.20 11:55.07 11:24.77 10:05.99 11:36.89 11:55.07
51 Sariah Hernandez JR-3 Hawaii 8:29.21 7:52.84 10:24.39 10:06.20 10:12.27 7:04.34
52 Maya Ewing JR-3 Seattle Pacific 8:37.21 11:21.50 12:46.69 10:08.48 12:40.60 10:02.40
53 Ella Edens SO-2 Western Washington 12:28.62 8:31.25 9:32.12 10:08.63 8:06.91 9:13.86
54 Avery Williamson JR-3 Alaska Anchorage 10:27.64 11:34.67 8:01.40 10:09.36 10:33.74 9:32.80
55 Alanna Parker SO-2 Western Washington 9:23.78 9:29.91 12:09.24 10:12.80 11:20.21 10:00.55
56 Yahaira Zuniga SR-4 Stanislaus State 9:49.53 9:18.83 7:34.43 10:14.09 12:35.33 10:44.80
57 Noheli Ron JR-3 Stanislaus State 8:55.03 11:34.92 10:58.02 10:14.97 11:53.37 9:01.18
58 Maslin Sigler FR-1 Western Oregon 10:17.36 9:58.84 7:43.02 10:17.36 11:31.45 8:13.89
59 Tessa Vasquez SO-2 Stanislaus State 10:11.59 12:39.85 13:16.91 10:17.76 8:08.03 7:24.79
60 Alexis Parker SO-2 Western Washington 10:56.07 11:39.39 7:56.58 10:18.93 13:06.05 12:41.29
61 Jane Roloff FR-1 Portland 12:04.34 10:00.52 8:09.09 10:19.09 7:50.51 9:48.14
62 Naomi Reisdorf Sr Trinity Western (B.C.) 7:26.48 9:18.10 7:26.48 10:20.11 11:03.52 8:53.30
63 Laura Halsell JR-3 Western Washington 13:08.45 12:49.82 9:00.12 10:20.82 8:53.91 10:27.03
64 Kyla Potratz FR-1 Western Oregon 7:14.98 13:27.81 9:44.11 10:21.39 10:02.75 10:52.46
65 Makendra McCarty FR-1 Alaska Anchorage 8:17.41 13:22.07 10:59.07 10:21.76 13:28.29 9:56.89
66 Emma Smith JR-3 Western Washington 11:31.48 12:15.09 11:56.40 10:22.95 13:11.15 10:47.87
67 Brynn Davenport 10 Unattached 11:06.75 8:30.97 9:20.82 10:23.13 12:21.53 11:06.75
68 Milena Kalisch JR-3 Simon Fraser 9:39.78 13:11.75 10:54.60 10:23.42 8:37.44 12:46.81
69 Ashley Eden Mittelsdorf SR-4 Pepperdine 10:48.88 8:31.62 8:31.62 10:23.92 10:48.88 8:56.58
70 Jazmine Liebl SO-2 Western Oregon 10:34.83 8:16.55 12:02.82 10:28.54 9:00.55 8:03.98
71 Kayla Ramsey SO-2 Western Washington 10:35.57 12:03.66 12:41.42 10:29.27 11:44.79 11:00.74
72 Kate Kabenina FR-1 Portland 10:58.06 12:13.99 12:07.67 10:32.75 10:07.44 8:26.20
73 Ariana Puccini SO-2 Stanislaus State 9:30.13 11:24.15 9:11.12 10:33.47 11:17.82 11:55.83
74 Julie Johnson FR-1 Central Washington 9:37.00 13:25.26 13:37.94 10:34.06 12:34.54 8:33.59
75 Payton Conover FR-1 Central Washington 11:41.27 8:55.51 8:17.26 10:37.51 13:29.64 8:55.51
76 Lydia Dale FR-1 Seattle U. 11:25.21 8:43.60 8:43.60 10:46.42 9:09.46 9:28.85
77 Ella Ballard Freshman U. of Victoria 8:51.57 10:35.29 9:17.50 10:48.25 10:22.32 8:32.12
78 Dayna Thompson FR-1 Simon Fraser 14:03.02 9:17.69 12:45.20 10:48.47 8:45.26 7:40.42
79 Hannah Pidduck FR-1 Central Washington 10:32.74 8:15.75 11:24.92 10:52.30 11:44.49 9:40.55
80 Milca Osorio SO-2 Stanislaus State 11:05.37 7:43.15 10:58.85 10:52.32 8:48.38 7:56.20
81 Mallory McCarter JR-3 Alaska Anchorage 8:18.92 8:32.05 12:02.12 10:56.47 12:21.82 14:13.42
82 Tressa Wood SR-4 Alaska Anchorage 8:13.05 10:44.26 13:22.03 10:57.40 11:30.27 10:44.26
83 Kya Ramirez SR-4 Saint Martin's 14:12.23 12:58.99 13:58.91 11:05.80 8:26.01 10:32.51
84 Camryn Holterhoff SO-2 Central Washington 13:50.87 10:43.25 10:09.75 11:10.05 13:03.96 12:10.36
85 Jessica Guardino SO-2 Pepperdine 9:33.36 8:05.67 10:47.56 11:14.54 9:33.36 12:48.98
  Sierra Atkins   Performance Elite NT NT NT NT NT NT
  Mie Nielsen SR-4 Portland NT NT NT NT NT NT
Women's 3000 Meters Section 1
PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME TIME
44 Elizabeth Crawford SO-2 Pepperdine 8:00.76 10:00.95 9:42.93 11:13.07 10:06.96 9:12.88 11:19.08
52 Maya Ewing JR-3 Seattle Pacific 13:04.94 10:08.48 10:08.48 8:55.47 11:51.93 8:18.96 10:57.16
57 Noheli Ron JR-3 Stanislaus State 9:01.18 10:14.97 8:11.98 9:50.38 10:39.57 10:02.67 9:38.08
58 Maslin Sigler FR-1 Western Oregon 7:18.33 10:17.36 7:36.85 12:57.88 12:27.01 8:01.54 7:30.68
62 Naomi Reisdorf Sr Trinity Western (B.C.) 9:55.31 10:20.11 10:44.92 12:30.34 9:18.10 11:03.52 8:53.30
63 Laura Halsell JR-3 Western Washington 10:33.24 10:20.82 12:24.99 12:37.40 11:10.49 12:24.99 9:18.74
64 Kyla Potratz FR-1 Western Oregon 8:23.33 10:21.39 12:19.46 11:48.39 10:02.75 12:56.74 8:48.19
65 Makendra McCarty FR-1 Alaska Anchorage 8:04.98 10:21.76 9:07.15 9:56.89 12:13.68 12:32.33 12:13.68
68 Milena Kalisch JR-3 Simon Fraser 10:17.19 10:23.42 11:56.94 8:24.97 7:28.87 8:43.68 12:15.64
69 Ashley Eden Mittelsdorf SR-4 Pepperdine 8:31.62 10:23.92 7:47.94 9:58.97 8:06.66 7:47.94 9:09.05
70 Jazmine Liebl SO-2 Western Oregon 7:32.55 10:28.54 11:37.68 11:31.40 12:27.97 11:31.40 9:31.98
71 Kayla Ramsey SO-2 Western Washington 7:45.66 10:29.27 13:25.47 13:25.47 11:51.08 13:00.30 12:35.13
73 Ariana Puccini SO-2 Stanislaus State 11:05.15 10:33.47 10:20.80 8:26.78 8:58.45 9:36.46 11:24.15
74 Julie Johnson FR-1 Central Washington 9:11.64 10:34.06 10:21.38 11:24.79 7:36.53 11:24.79 12:59.90
75 Payton Conover FR-1 Central Washington 12:13.14 10:37.51 9:08.26 9:14.64 9:21.01 9:27.39 11:22.14
79 Hannah Pidduck FR-1 Central Washington 13:15.81 10:52.30 8:54.89 10:26.21 11:37.97 10:19.69 13:09.29
80 Milca Osorio SO-2 Stanislaus State 14:08.02 10:52.32 9:27.52 10:00.14 9:14.48 9:14.48 9:34.05
81 Mallory McCarter JR-3 Alaska Anchorage 11:16.17 10:56.47 7:39.53 12:02.12 9:24.57 11:22.73 11:35.86
82 Tressa Wood SR-4 Alaska Anchorage 12:22.87 10:57.40 8:32.78 9:25.37 11:03.98 9:45.09 9:31.94
83 Kya Ramirez SR-4 Saint Martin's 13:12.31 11:05.80 9:19.28 10:25.86 10:05.88 9:39.25 11:59.07
84 Camryn Holterhoff SO-2 Central Washington 8:15.84 11:10.05 8:49.34 12:57.26 11:23.46 10:36.55 9:02.74
85 Jessica Guardino SO-2 Pepperdine 14:09.92 11:14.54 8:12.42 11:41.53 14:36.91 9:33.36 9:40.11
Women's 3000 Meters Section 2
PL NAME YEAR TEAM TIME TIME
29 Rachael Watkins JR-3 Simon Fraser 9:44.71 9:56.41
36 Selin Tasdemir SR-4 Simon Fraser 9:50.55 12:30.00
42 Jacqueline Sanchez SO-2 Stanislaus State 10:00.30 9:36.29
43 Ryann Smith FR-1 Alaska Anchorage 10:00.62 12:36.79
45 Diana Camargo Solis SO-2 Seattle U. 10:01.64 11:31.89
46 Hailey Abbott Junior U. of Victoria 10:01.84 10:49.99
48 Emma Stolte SO-2 Portland State 10:02.70 9:50.65
49 Zola O'Donnell SO-2 Hawaii 10:03.30 7:02.31
50 McKenna White JR-3 Seattle U. 10:05.99 9:11.45
53 Ella Edens SO-2 Western Washington 10:08.63 13:05.14
54 Avery Williamson JR-3 Alaska Anchorage 10:09.36 9:20.62
55 Alanna Parker SO-2 Western Washington 10:12.80 12:27.62
59 Tessa Vasquez SO-2 Stanislaus State 10:17.76 9:40.70
60 Alexis Parker SO-2 Western Washington 10:18.93 8:08.96
66 Emma Smith JR-3 Western Washington 10:22.95 9:33.12
76 Lydia Dale FR-1 Seattle U. 10:46.42 13:08.64
78 Dayna Thompson FR-1 Simon Fraser 10:48.47 11:14.41
Women's 3000 Meters Section 3
PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME TIME
27 Kelli Gaffney SO-2 Cal Poly 8:04.25 9:43.43 11:34.29 8:33.42 7:17.58 9:02.59 11:10.95
30 Molly Latincsics SO-2 Oregon State 7:24.77 9:45.22 8:05.74 10:32.04 9:56.93 11:48.12 10:08.63
32 Nicole Bissell SO-2 Washington St. 11:49.75 9:46.57 11:26.29 9:11.38 7:25.80 10:21.77 7:43.39
35 Vanessa Cabello SR-4 San Diego St. 12:17.98 9:50.38 12:00.27 11:42.56 12:47.50 7:52.31 11:36.65
37 Ila Davis SR-4 Western Washington 11:25.23 9:55.85 9:20.10 7:26.89 8:14.56 9:02.23 8:56.27
38 Alauna Carstens SO-2 Evergreen St. 11:20.30 9:56.75 10:26.59 11:32.23 7:15.63 11:38.20 9:50.79
39 Ashlyn Leath SO-2 Cal Poly 12:27.28 9:57.82 12:15.32 7:10.43 12:51.19 11:27.50 12:09.34
40 Emily Van Valkenburg FR-1 San Diego St. 9:10.07 9:57.90 7:34.41 7:58.32 12:21.40 7:34.41 12:09.44
41 Sydney Sundgren SO-2 Cal Poly 9:16.80 9:58.71 7:11.08 12:22.40 11:34.51 9:40.75 11:40.49
47 Tiahna Woodger SR-4 Portland 9:31.99 10:02.09 7:31.57 11:08.32 12:50.68 12:02.51 10:08.11
51 Sariah Hernandez JR-3 Hawaii 11:12.89 10:06.20 7:10.41 12:55.94 7:34.65 7:10.41 11:43.20
56 Yahaira Zuniga SR-4 Stanislaus State 9:12.69 10:14.09 11:03.22 10:01.81 12:47.62 8:35.84 11:33.93
61 Jane Roloff FR-1 Portland 11:33.38 10:19.09 8:58.61 8:46.23 13:00.06 12:41.48 10:37.67
72 Kate Kabenina FR-1 Portland 9:54.79 10:32.75 7:41.91 12:45.63 8:13.55 8:19.88 7:22.93
77 Ella Ballard Freshman U. of Victoria 9:36.95 10:48.25 8:25.64 11:14.18 8:06.19 12:38.46 11:53.08
Women's 3000 Meters Section 4
PL NAME YEAR TEAM TIME
9 Audrey Suarez JR-3 Stanford 9:20.81
12 Skye Ellis SO-2 Northwestern 9:21.85
14 Chloe Wellings SR-4 Northwestern 9:22.65
18 Juliette Forstrom FR-1 Portland 9:27.05
19 Samantha Prusse SR-4 Portland 9:28.95
20 Julia Flynn SO-2 Stanford 9:29.56
22 Annika Esvelt SR-4 Seattle Pacific 9:33.10
24 Stina Pettersson SR-4 Portland 9:37.05
25 Nicola Hogg SO-2 Stanford 9:38.35
28 Emilie Langschwager SO-2 Hawaii 9:43.78
31 Anna Hightower JR-3 Northwestern 9:45.32
33 Katherine Hessler SR-4 Northwestern 9:48.07
34 Dani Rowlinson   Performance Elite 9:48.26
67 Brynn Davenport 10 Unattached 10:23.13
  Mie Nielsen SR-4 Portland NT
Women's 3000 Meters Section 5
PL NAME YEAR TEAM TIME TIME TIME
1 Melissa Tanaka   Unattached 9:05.28 8:21.66 7:38.04
2 Klara Dess Jr Puma 9:05.84 6:49.38 6:54.84
3 Katie Osika   Pacific Athletics 9:10.13 6:52.60 6:47.10
4 Maddie Mooney   Pacific Athletics 9:17.01 9:22.58 6:57.76
5 Tracee Van der wyk   Unattached 9:18.85 7:15.91 7:10.32
6 Fleur Templier SO-2 Portland 9:20.10 8:07.29 8:52.10
7 Holly Smith SR-4 Northwestern 9:20.32 10:27.56 8:24.29
8 Marisha Thompson Sophomore U. of Victoria 9:20.38 11:40.48 8:24.35
10 Riley Stewart JR-3 Stanford 9:21.29 6:38.52 10:34.26
11 Josephine Welin SO-2 Washington 9:21.64 12:10.14 11:30.82
13 Sophia Rodriguez 10 Unattached 9:22.11 7:18.45 7:46.56
15 Maebh Richardson SO-2 Portland 9:22.77 12:05.98 9:17.15
16 Lauren Freeland Sr Pacific Athletics 9:23.60 10:53.78 7:30.88
17 Caroline Jepkorir FR-1 Washington St. 9:26.56 11:19.88 11:42.54
21 Jessica Kain   Saucony 9:31.96 9:20.52 8:17.61
23 Alaina Stone Boggs SR-4 Washington St. 9:35.41 8:43.63 10:04.18
26 Ryley Fick   Performance Elite 9:41.63 11:43.78 7:04.59
  Sierra Atkins   Performance Elite NT NT NT