January 17-18, 2025
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Washington-Dempsey Indoor - Seattle, WA
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307m (Flat)
ICON KEY: NCAA DII

Women's 3000 Meters

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PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME TIME
1 Melissa Tanaka   Unattached 10:05.26 11:21.60 9:05.28 9:21.64 9:43.45 6:27.15 10:37.98
2 Klara Dess Jr Puma 11:49.60 10:49.55 9:05.84 6:54.84 9:27.68 11:00.47 9:33.14
3 Katie Osika   Pacific Athletics 9:32.14 9:10.13 9:10.13 10:49.16 8:53.63 9:54.14 8:15.12
4 Maddie Mooney   Pacific Athletics 11:47.41 9:17.01 9:17.01 7:31.18 9:11.44 8:49.16 8:26.88
5 Tracee Van der wyk   Unattached 9:35.62 11:55.33 9:18.85 10:20.33 7:32.67 10:14.74 10:42.68
6 Fleur Templier SO-2 Portland 10:38.52 6:32.07 9:20.10 8:07.29 11:34.53 7:11.28 10:32.92
7 Holly Smith SR-4 Northwestern 10:38.77 9:14.72 9:20.32 8:46.70 11:23.59 7:28.26 7:39.47
8 Marisha Thompson Sophomore U. of Victoria 11:29.27 9:25.99 9:20.38 9:25.99 8:46.76 11:57.29 7:05.89
9 Audrey Suarez JR-3 Stanford 7:39.87 9:09.60 9:20.81 8:35.95 6:38.18 8:02.30 7:23.04
10 Riley Stewart JR-3 Stanford 8:13.94 9:21.29 9:21.29 10:56.71 8:58.84 7:23.42 10:34.26
11 Josephine Welin SO-2 Washington 11:53.29 9:49.73 9:21.64 11:53.29 7:18.08 10:17.81 9:16.03
12 Skye Ellis SO-2 Northwestern 9:49.95 9:10.62 9:21.85 10:57.37 11:02.99 9:33.09 8:31.29
13 Sophia Rodriguez 10 Unattached 8:09.04 7:24.07 9:22.11 11:37.02 8:03.42 7:24.07 8:20.28
14 Chloe Wellings SR-4 Northwestern 7:13.24 12:11.45 9:22.65 11:03.93 7:35.75 9:56.41 12:11.45
15 Maebh Richardson SO-2 Portland 10:30.31 10:13.42 9:22.77 10:13.42 7:07.71 8:49.01 6:33.94
16 Lauren Freeland Sr Pacific Athletics 11:21.96 7:59.06 9:23.60 9:23.60 11:10.69 8:21.61 10:03.06
17 Caroline Jepkorir FR-1 Washington St. 10:40.22 12:10.87 9:26.56 7:21.92 7:27.59 9:43.56 9:43.56
18 Juliette Forstrom FR-1 Portland 7:39.31 9:10.04 9:27.05 10:18.09 7:56.33 11:20.46 8:53.03
19 Samantha Prusse SR-4 Portland 9:06.20 12:08.26 9:28.95 10:20.16 8:54.82 11:34.12 6:38.27
20 Julia Flynn SO-2 Stanford 10:26.52 9:46.65 9:29.56 11:17.78 8:49.69 9:12.48 11:23.48
21 Jessica Kain   Saucony 10:40.60 7:20.41 9:31.96 9:26.24 9:20.52 8:51.93 8:17.61
22 Annika Esvelt SR-4 Seattle Pacific 8:47.26 10:36.15 9:33.10 12:25.03 11:56.38 10:36.15 9:04.45
23 Alaina Stone Boggs SR-4 Washington St. 12:05.02 6:48.55 9:35.41 7:34.58 9:52.68 11:47.76 7:28.82
24 Stina Pettersson SR-4 Portland 11:03.61 12:01.32 9:37.05 8:27.81 10:28.99 7:47.41 10:34.76
25 Nicola Hogg SO-2 Stanford 11:16.67 7:13.77 9:38.35 10:18.84 10:01.49 11:34.02 7:19.55
26 Ryley Fick   Performance Elite 10:57.25 11:49.59 9:41.63 12:12.86 12:30.31 6:47.14 11:14.69
27 Kelli Gaffney SO-2 Cal Poly 6:48.40 12:03.46 9:43.43 11:22.62 11:51.79 11:45.95 10:12.61
28 Emilie Langschwager SO-2 Hawaii 9:49.62 11:46.38 9:43.78 7:23.68 11:40.54 8:04.54 7:52.87
29 Rachael Watkins JR-3 Simon Fraser 9:21.33 9:21.33 9:44.71 7:59.47 8:17.01 7:01.00 9:33.02
30 Molly Latincsics SO-2 Oregon State 6:49.66 7:01.36 9:45.22 11:53.97 11:42.27 7:18.92 8:35.00
31 Anna Hightower JR-3 Northwestern 10:08.74 9:39.47 9:45.32 7:24.85 10:43.86 7:30.70 8:17.53
32 Nicole Bissell SO-2 Washington St. 12:01.49 11:20.43 9:46.57 8:24.45 11:08.69 7:25.80 12:30.81
33 Katherine Hessler SR-4 Northwestern 8:55.15 9:01.03 9:48.07 11:28.05 11:04.52 9:18.67 8:02.22
34 Dani Rowlinson   Performance Elite 11:34.15 12:21.21 9:48.26 7:38.85 9:18.85 11:51.80 12:38.86
35 Vanessa Cabello SR-4 San Diego St. 10:02.19 8:33.63 9:50.38 8:27.73 7:34.60 10:43.52 10:14.00
36 Selin Tasdemir SR-4 Simon Fraser 7:46.54 12:06.38 9:50.55 8:27.88 6:53.39 7:11.11 8:39.69
37 Ila Davis SR-4 Western Washington 7:26.89 8:08.60 9:55.85 7:03.06 8:14.56 9:32.02 12:24.82
38 Alauna Carstens SO-2 Evergreen St. 12:49.81 10:56.43 9:56.75 10:14.66 8:09.34 9:44.82 9:09.01
39 Ashlyn Leath SO-2 Cal Poly 9:39.89 10:33.69 9:57.82 10:27.72 12:03.37 10:45.65 12:39.24
40 Emily Van Valkenburg FR-1 San Diego St. 7:34.41 12:21.40 9:57.90 9:57.90 6:58.53 10:21.82 7:40.39
41 Sydney Sundgren SO-2 Cal Poly 11:46.48 9:34.77 9:58.71 8:28.91 10:34.64 11:46.48 10:28.65
42 Jacqueline Sanchez SO-2 Stanislaus State 12:42.39 7:06.22 10:00.30 12:36.38 7:00.21 11:06.34 9:18.28
43 Ryann Smith FR-1 Alaska Anchorage 9:30.59 7:18.46 10:00.62 8:18.52 12:06.75 8:12.51 10:48.67
44 Elizabeth Crawford SO-2 Pepperdine 7:42.74 11:49.13 10:00.95 12:55.23 8:48.84 8:36.82 9:24.90
45 Diana Camargo Solis SO-2 Seattle U. 12:26.04 11:31.89 10:01.64 9:37.58 11:37.91 11:25.87 8:25.38
46 Hailey Abbott Junior U. of Victoria 12:02.21 11:44.16 10:01.84 11:38.14 8:01.48 9:37.77 11:20.08
47 Tiahna Woodger SR-4 Portland 9:44.03 12:38.64 10:02.09 7:07.49 9:13.93 12:56.70 11:56.49
48 Emma Stolte SO-2 Portland State 7:32.03 10:50.92 10:02.70 12:03.24 10:26.81 10:44.89 8:08.19
49 Zola O'Donnell SO-2 Hawaii 11:15.70 11:27.77 10:03.30 12:52.23 8:20.74 9:21.07 10:45.54
50 McKenna White JR-3 Seattle U. 11:12.65 9:29.63 10:05.99 9:11.45 12:43.55 11:18.71 8:22.98
51 Sariah Hernandez JR-3 Hawaii 9:41.96 12:01.38 10:06.20 8:35.27 11:25.01 12:25.63 11:55.32
52 Maya Ewing JR-3 Seattle Pacific 11:27.59 11:39.76 10:08.48 11:27.59 12:04.10 7:54.62 12:34.52
53 Ella Edens SO-2 Western Washington 8:37.34 9:13.86 10:08.63 11:27.76 9:50.38 8:37.34 7:12.13
54 Avery Williamson JR-3 Alaska Anchorage 10:09.36 11:04.21 10:09.36 8:19.68 8:07.49 11:04.21 9:14.52
55 Alanna Parker SO-2 Western Washington 8:10.24 10:55.70 10:12.80 11:07.96 9:42.16 12:09.24 7:27.35
56 Yahaira Zuniga SR-4 Stanislaus State 13:12.18 12:23.05 10:14.09 10:20.23 10:50.94 12:29.19 8:17.42
57 Noheli Ron JR-3 Stanislaus State 12:48.72 7:47.38 10:14.97 13:07.17 9:50.38 10:08.82 11:59.52
58 Maslin Sigler FR-1 Western Oregon 12:45.53 8:26.24 10:17.36 9:52.67 12:27.01 8:26.24 10:05.02
59 Tessa Vasquez SO-2 Stanislaus State 11:38.07 12:21.32 10:17.76 11:19.54 7:24.79 9:59.23 8:14.21
60 Alexis Parker SO-2 Western Washington 9:10.85 8:21.34 10:18.93 13:24.61 7:19.44 11:45.58 8:21.34
61 Jane Roloff FR-1 Portland 8:40.04 8:40.04 10:19.09 9:17.19 11:27.19 13:00.06 10:00.52
62 Naomi Reisdorf Sr Trinity Western (B.C.) 11:09.72 12:42.74 10:20.11 7:45.09 9:24.30 12:11.73 10:07.71
63 Laura Halsell JR-3 Western Washington 11:53.95 7:39.41 10:20.82 12:12.57 10:20.82 8:16.66 10:27.03
64 Kyla Potratz FR-1 Western Oregon 9:00.61 10:40.04 10:21.39 9:13.04 9:50.32 12:56.74 10:15.18
65 Makendra McCarty FR-1 Alaska Anchorage 9:50.68 13:03.42 10:21.76 10:40.42 10:27.98 7:33.89 12:07.46
66 Emma Smith JR-3 Western Washington 12:08.86 7:40.99 10:22.95 10:16.72 9:14.43 12:40.00 9:33.12
67 Brynn Davenport 10 Unattached 9:33.28 9:20.82 10:23.13 12:09.07 11:00.52 12:27.76 13:30.07
68 Milena Kalisch JR-3 Simon Fraser 9:27.32 11:25.77 10:23.42 8:31.21 10:48.36 11:50.70 9:21.08
69 Ashley Eden Mittelsdorf SR-4 Pepperdine 9:09.05 7:16.75 10:23.92 10:05.21 10:55.12 9:52.73 11:57.51
70 Jazmine Liebl SO-2 Western Oregon 12:46.82 13:18.25 10:28.54 10:53.69 12:40.54 11:25.11 7:38.84
71 Kayla Ramsey SO-2 Western Washington 9:57.81 7:45.66 10:29.27 12:16.25 7:20.49 9:51.52 10:35.57
72 Kate Kabenina FR-1 Portland 11:48.68 10:26.43 10:32.75 13:29.92 7:54.57 13:36.25 10:32.75
73 Ariana Puccini SO-2 Stanislaus State 7:29.77 11:30.49 10:33.47 11:24.15 11:24.15 13:37.18 12:33.83
74 Julie Johnson FR-1 Central Washington 12:53.56 8:33.59 10:34.06 8:39.93 12:15.51 7:36.53 8:14.57
75 Payton Conover FR-1 Central Washington 12:32.27 12:00.39 10:37.51 9:46.51 9:21.01 7:39.01 9:08.26
76 Lydia Dale FR-1 Seattle U. 8:56.53 11:38.14 10:46.42 9:03.00 12:16.92 9:03.00 13:15.10
77 Ella Ballard Freshman U. of Victoria 9:49.91 9:43.43 10:48.25 9:56.39 9:36.95 13:49.76 12:44.94
78 Dayna Thompson FR-1 Simon Fraser 9:04.72 10:09.57 10:48.47 12:12.78 13:30.59 9:30.66 14:03.02
79 Hannah Pidduck FR-1 Central Washington 10:45.78 13:15.81 10:52.30 9:27.51 8:41.84 12:23.63 10:06.64
80 Milca Osorio SO-2 Stanislaus State 8:41.86 11:18.42 10:52.32 11:37.99 10:58.85 9:01.43 9:53.62
81 Mallory McCarter JR-3 Alaska Anchorage 11:22.73 14:00.29 10:56.47 10:43.34 9:31.13 10:23.65 8:45.18
82 Tressa Wood SR-4 Alaska Anchorage 10:50.83 8:59.07 10:57.40 14:01.48 11:10.55 11:36.85 10:50.83
83 Kya Ramirez SR-4 Saint Martin's 12:19.04 11:32.44 11:05.80 12:39.02 13:18.96 11:05.80 8:59.30
84 Camryn Holterhoff SO-2 Central Washington 12:50.56 7:49.04 11:10.05 12:57.26 9:16.15 9:16.15 12:30.46
85 Jessica Guardino SO-2 Pepperdine 9:26.62 11:01.05 11:14.54 10:07.09 9:06.38 8:19.16 11:34.78
  Sierra Atkins   Performance Elite NT NT NT NT NT NT NT
  Mie Nielsen SR-4 Portland NT NT NT NT NT NT NT
Women's 3000 Meters Section 1
PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME TIME
44 Elizabeth Crawford SO-2 Pepperdine 12:55.23 11:01.05 11:19.08 11:01.05 8:54.85 10:00.95 7:54.75
52 Maya Ewing JR-3 Seattle Pacific 9:13.72 7:05.94 7:18.11 13:11.03 9:31.98 10:08.48 12:22.35
57 Noheli Ron JR-3 Stanislaus State 8:11.98 8:11.98 10:51.87 11:34.92 9:56.52 10:14.97 9:25.78
58 Maslin Sigler FR-1 Western Oregon 12:02.32 7:36.85 9:21.80 9:09.45 13:04.05 10:17.36 8:32.41
62 Naomi Reisdorf Sr Trinity Western (B.C.) 13:01.34 11:59.33 9:49.11 12:05.53 9:24.30 10:20.11 12:05.53
63 Laura Halsell JR-3 Western Washington 8:29.08 8:47.70 12:31.20 13:27.07 12:18.78 10:20.82 11:53.95
64 Kyla Potratz FR-1 Western Oregon 10:21.39 10:27.61 8:17.12 9:31.68 9:00.61 10:21.39 10:08.97
65 Makendra McCarty FR-1 Alaska Anchorage 11:17.72 9:00.94 12:57.20 10:09.33 12:01.25 10:21.76 8:42.28
68 Milena Kalisch JR-3 Simon Fraser 11:56.94 12:46.81 9:21.08 10:35.89 10:23.42 10:23.42 11:50.70
69 Ashley Eden Mittelsdorf SR-4 Pepperdine 10:05.21 11:26.32 10:55.12 12:41.19 9:21.53 10:23.92 10:11.45
70 Jazmine Liebl SO-2 Western Oregon 11:43.97 9:38.26 9:44.55 11:25.11 9:19.40 10:28.54 8:54.26
71 Kayla Ramsey SO-2 Western Washington 12:16.25 10:16.69 12:09.96 9:45.23 10:16.69 10:29.27 11:25.91
73 Ariana Puccini SO-2 Stanislaus State 9:30.13 8:20.45 11:55.83 9:23.79 9:17.46 10:33.47 7:48.77
74 Julie Johnson FR-1 Central Washington 10:02.36 13:31.60 10:40.40 12:21.85 8:46.27 10:34.06 9:56.02
75 Payton Conover FR-1 Central Washington 8:30.01 8:23.64 12:06.77 8:36.39 7:45.39 10:37.51 12:51.39
79 Hannah Pidduck FR-1 Central Washington 14:07.99 8:09.23 10:58.83 13:48.42 10:19.69 10:52.30 10:39.26
80 Milca Osorio SO-2 Stanislaus State 8:15.77 9:47.09 9:27.52 11:18.42 9:34.05 10:52.32 12:17.13
81 Mallory McCarter JR-3 Alaska Anchorage 8:18.92 7:59.23 8:25.49 7:39.53 8:45.18 10:56.47 13:20.90
82 Tressa Wood SR-4 Alaska Anchorage 8:32.78 14:14.62 10:31.11 10:44.26 11:36.85 10:57.40 13:41.75
83 Kya Ramirez SR-4 Saint Martin's 13:32.28 9:59.22 8:59.30 9:05.96 13:58.91 11:05.80 9:52.57
84 Camryn Holterhoff SO-2 Central Washington 7:49.04 10:29.85 12:17.06 9:02.74 11:23.46 11:10.05 10:36.55
85 Jessica Guardino SO-2 Pepperdine 12:08.51 12:48.98 14:36.91 13:15.96 12:48.98 11:14.54 8:25.91
Women's 3000 Meters Section 2
PL NAME YEAR TEAM TIME TIME TIME
29 Rachael Watkins JR-3 Simon Fraser 9:15.48 11:29.96 9:44.71
36 Selin Tasdemir SR-4 Simon Fraser 12:06.38 9:44.65 9:50.55
42 Jacqueline Sanchez SO-2 Stanislaus State 10:30.32 7:36.23 10:00.30
43 Ryann Smith FR-1 Alaska Anchorage 9:36.60 12:00.75 10:00.62
45 Diana Camargo Solis SO-2 Seattle U. 8:43.43 12:14.00 10:01.64
46 Hailey Abbott Junior U. of Victoria 8:07.49 8:07.49 10:01.84
48 Emma Stolte SO-2 Portland State 13:03.51 9:08.46 10:02.70
49 Zola O'Donnell SO-2 Hawaii 8:02.64 12:03.96 10:03.30
50 McKenna White JR-3 Seattle U. 7:16.32 11:12.65 10:05.99
53 Ella Edens SO-2 Western Washington 11:58.19 11:58.19 10:08.63
54 Avery Williamson JR-3 Alaska Anchorage 10:15.46 8:13.59 10:09.36
55 Alanna Parker SO-2 Western Washington 13:04.39 9:17.65 10:12.80
59 Tessa Vasquez SO-2 Stanislaus State 11:31.90 9:59.23 10:17.76
60 Alexis Parker SO-2 Western Washington 9:29.42 13:06.05 10:18.93
66 Emma Smith JR-3 Western Washington 9:45.58 10:35.41 10:22.95
76 Lydia Dale FR-1 Seattle U. 13:34.49 10:39.96 10:46.42
78 Dayna Thompson FR-1 Simon Fraser 9:56.60 11:14.41 10:48.47
Women's 3000 Meters Section 3
PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME TIME
27 Kelli Gaffney SO-2 Cal Poly 10:47.61 10:18.44 11:45.95 10:35.94 10:47.61 8:56.76 9:43.43
30 Molly Latincsics SO-2 Oregon State 7:59.88 9:33.52 10:43.75 7:42.33 8:58.41 8:11.59 9:45.22
32 Nicole Bissell SO-2 Washington St. 12:01.49 10:15.90 9:17.25 9:23.11 12:13.22 7:14.07 9:46.57
35 Vanessa Cabello SR-4 San Diego St. 7:05.08 10:02.19 12:41.59 8:04.12 11:48.46 7:10.98 9:50.38
37 Ila Davis SR-4 Western Washington 12:54.61 9:08.19 10:55.44 10:49.48 6:57.10 11:37.15 9:55.85
38 Alauna Carstens SO-2 Evergreen St. 10:08.69 10:02.72 10:26.59 8:45.14 9:09.01 9:09.01 9:56.75
39 Ashlyn Leath SO-2 Cal Poly 9:45.87 8:10.22 11:09.56 8:58.04 11:39.45 12:57.17 9:57.82
40 Emily Van Valkenburg FR-1 San Diego St. 12:21.40 12:33.36 9:22.03 10:09.86 9:10.07 9:10.07 9:57.90
41 Sydney Sundgren SO-2 Cal Poly 11:10.56 10:04.70 9:40.75 9:28.78 8:34.89 7:35.02 9:58.71
47 Tiahna Woodger SR-4 Portland 12:44.66 7:01.47 12:32.62 8:07.70 7:31.57 9:19.95 10:02.09
51 Sariah Hernandez JR-3 Hawaii 12:07.44 13:08.06 8:23.15 12:13.51 12:19.57 12:01.38 10:06.20
56 Yahaira Zuniga SR-4 Stanislaus State 11:21.64 12:41.48 11:52.35 8:05.14 8:29.70 11:33.93 10:14.09
61 Jane Roloff FR-1 Portland 12:16.72 7:50.51 9:04.80 11:33.38 10:25.28 12:47.68 10:19.09
72 Kate Kabenina FR-1 Portland 12:07.67 8:38.86 11:23.37 12:58.29 13:42.58 8:07.22 10:32.75
77 Ella Ballard Freshman U. of Victoria 8:58.05 13:30.32 12:57.90 11:40.11 7:46.74 11:01.22 10:48.25
Women's 3000 Meters Section 4
PL NAME YEAR TEAM TIME
9 Audrey Suarez JR-3 Stanford 9:20.81
12 Skye Ellis SO-2 Northwestern 9:21.85
14 Chloe Wellings SR-4 Northwestern 9:22.65
18 Juliette Forstrom FR-1 Portland 9:27.05
19 Samantha Prusse SR-4 Portland 9:28.95
20 Julia Flynn SO-2 Stanford 9:29.56
22 Annika Esvelt SR-4 Seattle Pacific 9:33.10
24 Stina Pettersson SR-4 Portland 9:37.05
25 Nicola Hogg SO-2 Stanford 9:38.35
28 Emilie Langschwager SO-2 Hawaii 9:43.78
31 Anna Hightower JR-3 Northwestern 9:45.32
33 Katherine Hessler SR-4 Northwestern 9:48.07
34 Dani Rowlinson   Performance Elite 9:48.26
67 Brynn Davenport 10 Unattached 10:23.13
  Mie Nielsen SR-4 Portland NT
Women's 3000 Meters Section 5
PL NAME YEAR TEAM TIME TIME
1 Melissa Tanaka   Unattached 9:05.28 7:21.68
2 Klara Dess Jr Puma 9:05.84 7:27.59
3 Katie Osika   Pacific Athletics 9:10.13 8:42.63
4 Maddie Mooney   Pacific Athletics 9:17.01 11:25.13
5 Tracee Van der wyk   Unattached 9:18.85 10:31.50
6 Fleur Templier SO-2 Portland 9:20.10 8:57.70
7 Holly Smith SR-4 Northwestern 9:20.32 7:45.07
8 Marisha Thompson Sophomore U. of Victoria 9:20.38 11:34.88
10 Riley Stewart JR-3 Stanford 9:21.29 11:52.84
11 Josephine Welin SO-2 Washington 9:21.64 7:29.32
13 Sophia Rodriguez 10 Unattached 9:22.11 10:40.81
15 Maebh Richardson SO-2 Portland 9:22.77 8:09.61
16 Lauren Freeland Sr Pacific Athletics 9:23.60 10:53.78
17 Caroline Jepkorir FR-1 Washington St. 9:26.56 10:28.89
21 Jessica Kain   Saucony 9:31.96 12:17.83
23 Alaina Stone Boggs SR-4 Washington St. 9:35.41 8:43.63
26 Ryley Fick   Performance Elite 9:41.63 11:03.06
  Sierra Atkins   Performance Elite NT NT