Empire 8 Outdoor Track & Field Championships

May 3- 4, 2024
|
St. John Fisher - Rochester, NY
ICON KEY: AARTFC Empire 8

Men's Decathlon

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PL NAME YEAR TEAM POINTS POINTS POINTS POINTS SC
1 Jack Pomykaj SO-2 Nazareth 5060 5954 5537 4584 10
2 Aaron Lund SO-2 Nazareth 4032 5524 5855 4143 8
3 Holden Thomas SO-2 Nazareth 4579 4721 5570 6042 6
4 Theodore Tsamis FR-1 Utica 4151 4416 3841 5608 4
5 Andrew Wieder JR-3 Utica 2434 2434 1874 2799 2

100m Dash

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PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME TIME PT
1 Jack Pomykaj SO-2 Nazareth 9.04 12.28 12.95 11.16 9.16 10.49 11.05 825
2 Andrew Wieder JR-3 Utica 15.16 8.40 9.68 11.66 12.01 12.95 12.25 719
3 Holden Thomas SO-2 Nazareth 8.74 12.98 8.26 11.80 12.87 9.80 8.85 691
4 Aaron Lund SO-2 Nazareth 12.99 13.11 13.46 11.91 9.17 14.53 11.56 669
5 Theodore Tsamis FR-1 Utica 10.73 9.51 14.63 12.19 14.27 15.36 15.73 614

Long Jump

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PL NAME YEAR TEAM MARK MARK MARK MARK CONV PT WIND
1 Jack Pomykaj SO-2 Nazareth 8.08m 5.78m 8.08m 6.57m 21' 6.75" 713 2.6
  • 6.57
    (2.6)
  • PASS
    (+0.0)
  • PASS
    (+0.0)
2 Aaron Lund SO-2 Nazareth 6.75m 5.57m 4.77m 6.19m 20' 3.75" 628 3.5
  • FOUL
    (3.1)
  • 6.19
    (3.5)
  • FOUL
    (1.5)
3 Holden Thomas SO-2 Nazareth 4.88m 5.36m 4.64m 5.95m 19' 6.25" 576 2.0
  • 5.60
    (1.9)
  • 5.88
    (2.0)
  • 5.95
    (2.0)
4 Theodore Tsamis FR-1 Utica 5.97m 7.00m 4.95m 5.69m 18' 8" 521 1.8
  • 5.48
    (1.9)
  • FOUL
    (1.8)
  • 5.69
    (1.8)
  Andrew Wieder JR-3 Utica FOUL FOUL FOUL FOUL NM - -
  • FOUL
    (3.1)
  • PASS
    (+0.0)
  • PASS
    (+0.0)

Shot Put

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PL NAME YEAR TEAM MARK MARK CONV PT
1 Aaron Lund SO-2 Nazareth 9.79m 7.73m 32' 1.5" 473
  • 9.79
  • FOUL
  • FOUL
2 Jack Pomykaj SO-2 Nazareth 9.70m 8.83m 31' 10" 468
  • 9.70
  • 8.55
  • 8.97
3 Theodore Tsamis FR-1 Utica 8.84m 8.22m 29' 0" 416
  • 8.56
  • 8.82
  • 8.84
4 Andrew Wieder JR-3 Utica 8.73m 11.35m 28' 7.75" 410
  • 7.98
  • 8.68
  • 8.73
5 Holden Thomas SO-2 Nazareth 7.74m 8.75m 25' 4.75" 351
  • 7.35
  • 7.47
  • 7.74

High Jump

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PL NAME YEAR TEAM MARK CONV PT
1 Aaron Lund SO-2 Nazareth 1.71m 5' 7.25" 552
  • 1.50
    PPP
  • 1.53
    PPP
  • 1.56
    O
  • 1.59
    PPP
  • 1.62
    PPP
  • 1.65
    XO
  • 1.68
    XO
  • 1.71
    O
  • 1.77
    XXX
2 Theodore Tsamis FR-1 Utica 1.65m 5' 5" 504
  • 1.50
    PPP
  • 1.53
    PPP
  • 1.56
    PPP
  • 1.59
    PPP
  • 1.62
    O
  • 1.65
    XO
  • 1.68
    XXX
2 Jack Pomykaj SO-2 Nazareth 1.65m 5' 5" 504
  • 1.50
    PPP
  • 1.53
    PPP
  • 1.56
    O
  • 1.59
    PPP
  • 1.62
    O
  • 1.65
    O
  • 1.68
    XXX
4 Andrew Wieder JR-3 Utica 1.59m 5' 2.5" 457
  • 1.50
    O
  • 1.53
    O
  • 1.56
    O
  • 1.59
    XXO
4 Holden Thomas SO-2 Nazareth 1.59m 5' 2.5" 457
  • 1.50
    XO
  • 1.53
    XO
  • 1.56
    XXO
  • 1.59
    O
  • 1.62
    XXX

400m Dash

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PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME TIME PT
1 Aaron Lund SO-2 Nazareth 53.18 57.47 1:04.46 1:01.23 58.01 53.71 1:07.68 652
2 Jack Pomykaj SO-2 Nazareth 48.61 55.16 54.07 49.70 57.34 54.61 47.51 615
3 Holden Thomas SO-2 Nazareth 1:09.22 55.49 43.48 1:13.79 44.62 57.20 1:02.92 513
4 Theodore Tsamis FR-1 Utica 53.10 1:09.21 1:15.77 1:00.86 48.33 59.66 51.31 425
  Andrew Wieder JR-3 Utica DNF DNF DNF DNF DNF DNF DNF -

110m Intermediate Hurdles

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PL NAME YEAR TEAM TIME PT WIND
1 Aaron Lund SO-2 Nazareth 15.75 761 0.9
2 Jack Pomykaj SO-2 Nazareth 16.04 728 1.5
3 Holden Thomas SO-2 Nazareth 17.15 609 1.5
4 Theodore Tsamis FR-1 Utica 20.76 292 0.9
  Andrew Wieder JR-3 Utica DNF - -
Men's Decathlon 110m Intermediate Hurdles Section 1
W: 0.9
PL NAME YEAR TEAM TIME SC
1 Aaron Lund SO-2 Nazareth 15.75 761
4 Theodore Tsamis FR-1 Utica 20.76 292
  Andrew Wieder JR-3 Utica DNF -
Men's Decathlon 110m Intermediate Hurdles Section 2
W: 1.5
PL NAME YEAR TEAM TIME TIME TIME SC
2 Jack Pomykaj SO-2 Nazareth 15.56 18.45 16.04 728
3 Holden Thomas SO-2 Nazareth 17.33 20.41 17.15 609

Discus Throw

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PL NAME YEAR TEAM MARK MARK MARK MARK CONV PT
1 Andrew Wieder JR-3 Utica 30.29m 35.14m 21.20m 28.17m 99' 4" 470
  • 23.25
  • 30.29
  • 30.17
2 Theodore Tsamis FR-1 Utica 29.01m 29.30m 33.94m 26.69m 95' 2" 445
  • 29.01
  • 27.04
  • FOUL
3 Aaron Lund SO-2 Nazareth 28.94m 32.41m 24.60m 24.60m 94' 11" 444
  • 28.11
  • FOUL
  • 28.94
4 Jack Pomykaj SO-2 Nazareth 28.43m 24.73m 25.87m 23.88m 93' 3" 434
  • 27.46
  • 28.24
  • 28.43
5 Holden Thomas SO-2 Nazareth 23.05m 29.97m 26.74m 19.36m 75' 7" 330
  • FOUL
  • 21.97
  • 23.05

Pole Vault

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PL NAME YEAR TEAM MARK MARK MARK MARK MARK CONV PT
1 Jack Pomykaj SO-2 Nazareth 4.26m 4.13m 3.83m 4.30m 3.70m 14' 1.25" 702
  • 2.70
    PPP
  • 2.80
    PPP
  • 2.90
    PPP
  • 3.00
    PPP
  • 3.10
    PPP
  • 3.20
    PPP
  • 3.30
    PPP
  • 3.40
    PPP
  • 3.50
    PPP
  • 3.60
    PPP
  • 3.70
    PPP
  • 3.80
    O
  • 3.90
    PPP
  • 4.00
    O
  • 4.10
    PPP
  • 4.20
    O
  • 4.30
    XXO
  • 4.40
    XXX
2 Aaron Lund SO-2 Nazareth 2.87m 2.38m 3.30m 3.30m 3.17m 10' 10" 431
  • 2.70
    PPP
  • 2.80
    PPP
  • 2.90
    O
  • 3.00
    PPP
  • 3.10
    PPP
  • 3.20
    XO
  • 3.30
    XXO
  • 3.40
    XXX
2 Holden Thomas SO-2 Nazareth 2.31m 3.63m 2.80m 3.30m 3.99m 10' 10" 431
  • 2.70
    PPP
  • 2.80
    O
  • 2.90
    PPP
  • 3.00
    PPP
  • 3.10
    PPP
  • 3.20
    O
  • 3.30
    O
  • 3.40
    XXX
4 Theodore Tsamis FR-1 Utica 3.14m 3.71m 3.01m 3.20m 3.20m 10' 6" 406
  • 2.70
    PPP
  • 2.80
    XO
  • 2.90
    PPP
  • 3.00
    PPP
  • 3.10
    O
  • 3.20
    XO
  • 3.30
    XXX
  Andrew Wieder JR-3 Utica NH NH NH NH NH NH -

Javelin

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PL NAME YEAR TEAM MARK MARK MARK MARK MARK MARK CONV PT
1 Aaron Lund SO-2 Nazareth 49.67m 43.26m 40.06m 49.27m 41.26m 31.65m 131' 5" 443
  • 35.59
  • 35.62
  • 40.06
2 Jack Pomykaj SO-2 Nazareth 33.16m 33.94m 39.01m 49.54m 29.65m 42.91m 128' 0" 428
  • 39.01
  • 33.83
  • 25.87
3 Andrew Wieder JR-3 Utica 31.65m 29.87m 35.56m 38.05m 30.94m 34.14m 116' 8" 378
  • 35.56
  • PASS
  • PASS
4 Holden Thomas SO-2 Nazareth 31.54m 38.51m 33.20m 41.50m 31.87m 33.20m 108' 11" 344
  • 33.20
  • 30.73
  • 31.05
5 Theodore Tsamis FR-1 Utica 42.78m 28.96m 32.91m 27.97m 26.99m 26.66m 108' 0" 340
  • FOUL
  • 32.91
  • 27.80

1,500m Run

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PL NAME YEAR TEAM TIME TIME TIME TIME TIME PT
1 Jack Pomykaj SO-2 Nazareth 5:16.13 4:06.22 5:31.33 5:03.97 6:16.93 537
2 Aaron Lund SO-2 Nazareth 6:38.23 5:00.25 5:19.21 5:16.05 6:38.23 471
3 Theodore Tsamis FR-1 Utica 4:44.28 4:25.11 6:10.52 5:19.41 5:09.83 453
4 Holden Thomas SO-2 Nazareth 4:50.22 6:34.57 6:24.79 5:26.09 5:35.88 419
  Andrew Wieder JR-3 Utica DNF DNF DNF DNF DNF -