2019 Region XI Championships

May 4- 5, 2019
|
Iowa Western CC - Council Bluffs, IA

Women's Heptathlon

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PL NAME YEAR TEAM POINTS POINTS POINTS POINTS POINTS POINTS SC
1 Sierra Coward FR-1 Iowa Western CC 3763 4047 3642 3601 3682 2832 10
2 Elenani Tinai FR-1 Southwestern CC 4174 3795 4933 3795 4136 3870 8
3 Remie Haynes FR-1 Southwestern CC 2055 2778 2055 3305 3222 3528 6

100m Intermediate Hurdles

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PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME PT
1 Sierra Coward FR-1 Iowa Western CC 17.86 14.38 19.37 15.44 14.23 15.13 825
2 Elenani Tinai FR-1 Southwestern CC 21.66 15.95 12.60 20.49 20.82 16.79 620
3 Remie Haynes FR-1 Southwestern CC 17.89 20.60 14.46 16.09 16.45 18.07 481

High Jump

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PL NAME YEAR TEAM MARK MARK MARK MARK MARK MARK MARK CONV PT
1 Sierra Coward FR-1 Iowa Western CC 1.53m 1.38m 1.44m 1.19m 1.36m 1.85m 1.42m 5' 0.25" 655
  • 1.34
    O
  • 1.37
    O
  • 1.40
    XO
  • 1.43
    O
  • 1.46
    O
  • 1.50
    XO
  • 1.53
    XO
  • 1.56
    XXX
2 Elenani Tinai FR-1 Southwestern CC 1.43m 1.06m 1.34m 1.49m 1.36m 1.03m 1.03m 4' 8.25" 544
  • 1.34
    O
  • 1.37
    XO
  • 1.40
    O
  • 1.43
    O
  • 1.46
    XXX
3 Remie Haynes FR-1 Southwestern CC 1.40m 1.61m 1.15m 1.51m 1.37m 1.27m 1.25m 4' 7" 512
  • 1.34
    O
  • 1.37
    XO
  • 1.40
    XO
  • 1.43
    XXX

Shot Put

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PL NAME YEAR TEAM MARK MARK MARK MARK MARK MARK CONV PT
1 Sierra Coward FR-1 Iowa Western CC 9.35m 9.44m 10.10m 10.10m 6.64m 8.32m 30' 8.25" 487
  • 9.00
  • FOUL
  • 9.35
2 Elenani Tinai FR-1 Southwestern CC 8.66m 8.31m 8.57m 7.01m 8.05m 11.08m 28' 5" 442
  • 8.66
  • 8.48
  • 8.36
3 Remie Haynes FR-1 Southwestern CC 7.89m 5.52m 6.86m 6.94m 6.00m 8.68m 25' 10.75" 392
  • 7.89
  • FOUL
  • 7.89

200m Dash

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PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME TIME PT
1 Elenani Tinai FR-1 Southwestern CC 25.86 31.92 23.22 30.60 20.84 27.18 26.38 764
2 Sierra Coward FR-1 Iowa Western CC 24.16 22.79 24.16 28.83 28.28 19.49 27.45 675
3 Remie Haynes FR-1 Southwestern CC 39.96 27.26 24.47 25.71 35.93 24.16 30.97 416

Long Jump

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PL NAME YEAR TEAM MARK MARK CONV PT
1 Sierra Coward FR-1 Iowa Western CC 5.55m 5.49m 18' 2.5" 715
  • 5.33
    (+0.0)
  • 5.34
    (+0.0)
  • 5.55
    (+0.0)
2 Elenani Tinai FR-1 Southwestern CC 5.40m 5.89m 17' 8.75" 671
  • 5.32
    (+0.0)
  • 5.40
    (+0.0)
  • 4.93
    (+0.0)
3 Remie Haynes FR-1 Southwestern CC 4.72m 5.52m 15' 6" 485
  • 4.72
    (+0.0)
  • FOUL
    (+0.0)
  • FOUL
    (+0.0)

Javelin

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PL NAME YEAR TEAM MARK MARK MARK MARK CONV PT
1 Sierra Coward FR-1 Iowa Western CC 32.95m 23.84m 26.79m 31.61m 87' 11" 416
  • 26.79
  • FOUL
  • 17.57
2 Elenani Tinai FR-1 Southwestern CC 23.67m 21.13m 21.13m 27.05m 69' 4" 310
  • 18.11
  • 19.45
  • 21.13
3 Remie Haynes FR-1 Southwestern CC 10.86m 12.47m 13.41m 16.23m 44' 0" 168
  • FOUL
  • 13.41
  • 11.21

800m Run

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PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME PT
1 Elenani Tinai FR-1 Southwestern CC 2:02.09 2:33.04 3:12.59 2:51.95 2:02.09 3:22.90 444
2 Remie Haynes FR-1 Southwestern CC 3:59.98 2:23.99 3:59.98 3:04.60 3:39.68 3:32.29 324
3 Sierra Coward FR-1 Iowa Western CC 2:28.59 2:13.35 3:04.79 3:10.50 3:00.98 3:16.22 274