Cascade Conference Multi-Event Championships

April 20-21, 2017
|
Hermiston High School - Hermiston, OR

Men's Decathlon

Top↑
PL NAME YEAR TEAM POINTS POINTS POINTS SC
1 Seth Gretz JR-3 Oregon Tech 7976 6760 8585 10
2 Joe Dotson SO-2 Southern Oregon 6025 6695 7230 8
3 Jason Bracken JR-3 Corban 8025 6319 5244 6
4 Brooks Ney JR-3 College of Idaho 6664 6171 4628 5
5 Michael Schmidt FR-1 Corban 7012 6151 4859 4
6 Kristopher Kostelecky FR-1 College of Idaho 6012 5895 6130 3
7 Regan Shira FR-1 Corban 4094 5767 5651 2
8 Matt McLaughlin FR-1 College of Idaho 6353 5339 4057 1
9 Jeremiah Woods SR-4 Eastern Oregon 6925 5327 5380 -
10 Max Fahlgren JR-3 Eastern Oregon 6215 4972 3927 -
11 Seth Larson FR-1 Corban 4508 4796 5851 -

100m Dash

Top↑
PL NAME YEAR TEAM TIME TIME PT
1 Michael Schmidt FR-1 Corban 11.24 8.66 808
2 Matt McLaughlin FR-1 College of Idaho 11.26 13.18 804
3 Kristopher Kostelecky FR-1 College of Idaho 11.27 8.57 801
4 Seth Gretz JR-3 Oregon Tech 11.30 9.50 795
4 Joe Dotson SO-2 Southern Oregon 11.30 11.87 795
6 Jason Bracken JR-3 Corban 11.43 13.72 767
7 Brooks Ney JR-3 College of Idaho 11.44 13.73 765
8 Max Fahlgren JR-3 Eastern Oregon 11.49 9.08 755
9 Regan Shira FR-1 Corban 11.61 12.89 730
10 Jeremiah Woods SR-4 Eastern Oregon 11.67 9.11 717
11 Seth Larson FR-1 Corban 12.10 15.61 631
Men's Decathlon 100m Dash Section 1
PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME SC
7 Brooks Ney JR-3 College of Idaho 9.38 11.44 9.27 12.36 10.76 8.93 765
8 Max Fahlgren JR-3 Eastern Oregon 12.18 11.49 8.16 14.02 14.60 12.41 755
9 Regan Shira FR-1 Corban 12.31 11.61 14.17 9.99 9.64 12.66 730
10 Jeremiah Woods SR-4 Eastern Oregon 14.71 11.67 14.36 8.41 14.36 9.69 717
11 Seth Larson FR-1 Corban 13.31 12.10 12.10 15.37 9.81 10.17 631
Men's Decathlon 100m Dash Section 2
PL NAME YEAR TEAM TIME TIME TIME TIME TIME SC
1 Michael Schmidt FR-1 Corban 11.24 8.66 7.87 11.69 12.37 808
2 Matt McLaughlin FR-1 College of Idaho 11.26 13.85 9.91 12.62 11.38 804
3 Kristopher Kostelecky FR-1 College of Idaho 11.27 9.25 12.85 11.05 12.18 801
4 Seth Gretz JR-3 Oregon Tech 11.30 9.04 11.87 12.43 9.04 795
4 Joe Dotson SO-2 Southern Oregon 11.30 10.51 12.43 13.90 8.48 795
6 Jason Bracken JR-3 Corban 11.43 13.49 11.32 12.46 12.81 767

Long Jump

Top↑
PL NAME YEAR TEAM MARK MARK MARK CONV PT
1 Seth Gretz JR-3 Oregon Tech 6.40m 5.44m 7.23m 21' 0" 675
  • 6.40
    (+0.0)
  • 6.31
    (+0.0)
  • 6.13
    (+0.0)
2 Kristopher Kostelecky FR-1 College of Idaho 6.32m 5.56m 7.52m 20' 9" 657
  • 6.32
    (+0.0)
  • 6.00
    (+0.0)
  • 6.14
    (+0.0)
3 Regan Shira FR-1 Corban 6.30m 6.49m 4.98m 20' 8" 652
  • 6.30
    (+0.0)
  • 6.18
    (+0.0)
  • 6.16
    (+0.0)
4 Jason Bracken JR-3 Corban 6.24m 7.68m 6.05m 20' 5.75" 639
  • 6.05
    (+0.0)
  • 6.24
    (+0.0)
  • 6.15
    (+0.0)
5 Matt McLaughlin FR-1 College of Idaho 6.06m 5.03m 4.79m 19' 10.75" 600
  • 6.06
    (+0.0)
  • 5.85
    (+0.0)
  • 5.87
    (+0.0)
6 Brooks Ney JR-3 College of Idaho 6.03m 4.58m 6.45m 19' 9.5" 593
  • 6.03
    (+0.0)
  • 5.71
    (+0.0)
  • FOUL
    (+0.0)
7 Michael Schmidt FR-1 Corban 6.00m 6.90m 4.86m 19' 8.25" 587
  • 6.00
    (+0.0)
  • FOUL
    (+0.0)
  • FOUL
    (+0.0)
8 Joe Dotson SO-2 Southern Oregon 5.94m 7.13m 5.52m 19' 6" 574
  • FOUL
    (+0.0)
  • FOUL
    (+0.0)
  • 5.94
    (+0.0)
9 Jeremiah Woods SR-4 Eastern Oregon 5.70m 6.73m 4.33m 18' 8.5" 523
  • 5.57
    (+0.0)
  • 5.70
    (+0.0)
  • 5.62
    (+0.0)
10 Seth Larson FR-1 Corban 5.53m 5.86m 5.42m 18' 1.75" 487
  • FOUL
    (+0.0)
  • 5.21
    (+0.0)
  • 5.53
    (+0.0)
11 Max Fahlgren JR-3 Eastern Oregon 5.15m 5.92m 3.71m 16' 10.75" 411
  • 5.06
    (+0.0)
  • 5.07
    (+0.0)
  • 5.15
    (+0.0)

Shot Put

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PL NAME YEAR TEAM MARK MARK MARK MARK CONV PT
1 Jason Bracken JR-3 Corban 15.31m 12.17m 13.67m 14.49m 44' 10.25" 708
  • 13.67
  • 13.35
  • 12.93
2 Jeremiah Woods SR-4 Eastern Oregon 13.38m 12.18m 13.38m 14.85m 43' 10.75" 690
  • 11.87
  • 13.38
  • FOUL
3 Joe Dotson SO-2 Southern Oregon 8.25m 14.03m 11.79m 14.50m 38' 8.25" 594
  • 11.61
  • 11.79
  • 11.67
4 Brooks Ney JR-3 College of Idaho 10.57m 11.12m 10.90m 7.63m 35' 9.25" 540
  • 9.50
  • 10.90
  • 10.43
5 Max Fahlgren JR-3 Eastern Oregon 8.25m 12.54m 10.72m 8.25m 35' 2" 529
  • 10.22
  • 10.72
  • 10.00
6 Regan Shira FR-1 Corban 12.92m 7.42m 10.17m 12.61m 33' 4.5" 496
  • 9.58
  • 9.40
  • 10.17
7 Michael Schmidt FR-1 Corban 10.56m 6.91m 9.87m 11.94m 32' 4.75" 478
  • 9.22
  • 9.74
  • 9.87
8 Seth Gretz JR-3 Oregon Tech 11.93m 12.72m 9.86m 8.58m 32' 4.25" 477
  • 9.85
  • 9.86
  • 9.22
9 Kristopher Kostelecky FR-1 College of Idaho 8.22m 9.98m 9.78m 8.22m 32' 1" 472
  • 9.36
  • 9.78
  • 9.53
10 Seth Larson FR-1 Corban 10.39m 7.30m 9.36m 11.98m 30' 8.5" 447
  • 9.08
  • 9.36
  • 9.27
11 Matt McLaughlin FR-1 College of Idaho 10.17m 6.15m 7.88m 9.69m 25' 10.25" 359
  • 7.77
  • 7.88
  • FOUL

High Jump

Top↑
PL NAME YEAR TEAM MARK MARK MARK MARK MARK MARK MARK CONV PT
1 Kristopher Kostelecky FR-1 College of Idaho 2.05m 2.28m 2.15m 1.93m 1.95m 2.30m 2.09m 6' 4.75" 758
  • 1.74
    XO
  • 1.77
    P
  • 1.80
    P
  • 1.83
    O
  • 1.86
    P
  • 1.89
    O
  • 1.92
    P
  • 1.95
    XO
  • 1.98
    XXX
2 Jason Bracken JR-3 Corban 1.40m 1.32m 1.53m 2.34m 1.89m 1.34m 1.72m 6' 2.25" 705
  • 1.53
    O
  • 1.71
    O
  • 1.74
    P
  • 1.77
    O
  • 1.80
    P
  • 1.83
    O
  • 1.86
    P
  • 1.89
    O
  • 1.95
    XXX
3 Seth Gretz JR-3 Oregon Tech 2.18m 2.12m 1.98m 1.96m 1.83m 1.45m 1.35m 6' 0" 653
  • 1.68
    O
  • 1.71
    O
  • 1.74
    O
  • 1.77
    XO
  • 1.80
    O
  • 1.83
    XXO
  • 1.86
    XXX
4 Joe Dotson SO-2 Southern Oregon 2.21m 1.96m 2.05m 1.87m 1.80m 1.37m 1.71m 5' 10.75" 627
  • 1.68
    O
  • 1.71
    O
  • 1.74
    O
  • 1.77
    O
  • 1.80
    XO
  • 1.83
    XXX
4 Regan Shira FR-1 Corban 1.26m 1.94m 2.14m 1.40m 1.80m 1.76m 1.73m 5' 10.75" 627
  • 1.50
    O
  • 1.59
    O
  • 1.65
    O
  • 1.71
    XO
  • 1.74
    O
  • 1.77
    O
  • 1.80
    XO
  • 1.83
    XXX
6 Brooks Ney JR-3 College of Idaho 2.11m 1.50m 2.19m 1.56m 1.77m 1.88m 1.26m 5' 9.75" 602
  • 1.53
    O
  • 1.59
    O
  • 1.62
    O
  • 1.65
    O
  • 1.68
    O
  • 1.71
    O
  • 1.74
    O
  • 1.77
    XO
  • 1.80
    XXX
6 Michael Schmidt FR-1 Corban 2.11m 2.09m 1.79m 2.11m 1.77m 1.58m 1.81m 5' 9.75" 602
  • 1.71
    O
  • 1.74
    XO
  • 1.77
    XXO
  • 1.80
    XXX
8 Max Fahlgren JR-3 Eastern Oregon 1.27m 1.46m 1.76m 2.00m 1.74m 1.90m 2.00m 5' 8.5" 577
  • 1.38
    O
  • 1.68
    O
  • 1.71
    O
  • 1.74
    XO
  • 1.77
    XXX
9 Seth Larson FR-1 Corban 1.15m 1.65m 1.85m 1.83m 1.62m 1.75m 1.70m 5' 3.75" 480
  • 1.38
    O
  • 1.50
    XO
  • 1.53
    XO
  • 1.56
    O
  • 1.59
    XXO
  • 1.62
    O
  • 1.65
    XXX
9 Jeremiah Woods SR-4 Eastern Oregon 2.03m 1.78m 1.83m 1.22m 1.62m 2.09m 1.68m 5' 3.75" 480
  • 1.38
    O
  • 1.44
    O
  • 1.50
    O
  • 1.56
    O
  • 1.59
    O
  • 1.62
    O
  • 1.65
    XXX
11 Matt McLaughlin FR-1 College of Idaho 1.15m 1.50m 1.99m 1.62m 1.53m 1.35m 1.87m 5' 0.25" 411
  • 1.38
    O
  • 1.41
    O
  • 1.44
    XXO
  • 1.47
    O
  • 1.50
    O
  • 1.53
    O
  • 1.56
    XXX

400m Dash

Top↑
PL NAME YEAR TEAM TIME TIME PT
1 Matt McLaughlin FR-1 College of Idaho 1:02.44 51.60 742
2 Michael Schmidt FR-1 Corban 1:01.71 51.85 731
3 Seth Gretz JR-3 Oregon Tech 1:01.60 52.65 697
4 Joe Dotson SO-2 Southern Oregon 45.87 52.72 694
5 Kristopher Kostelecky FR-1 College of Idaho 42.06 53.23 672
6 Jason Bracken JR-3 Corban 48.86 53.69 652
7 Regan Shira FR-1 Corban 56.82 54.11 635
8 Brooks Ney JR-3 College of Idaho 48.32 54.29 628
9 Jeremiah Woods SR-4 Eastern Oregon 59.70 56.85 527
10 Max Fahlgren JR-3 Eastern Oregon 54.47 57.33 508
11 Seth Larson FR-1 Corban 1:03.77 58.50 466
Men's Decathlon 400m Dash Section 1
PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME SC
4 Joe Dotson SO-2 Southern Oregon 1:05.90 45.34 53.78 48.51 52.72 41.13 694
7 Regan Shira FR-1 Corban 43.29 53.57 1:08.18 41.67 54.11 1:05.48 635
8 Brooks Ney JR-3 College of Idaho 48.87 48.32 1:07.87 1:01.89 54.29 1:08.95 628
9 Jeremiah Woods SR-4 Eastern Oregon 39.80 45.48 57.99 47.19 56.85 57.99 527
10 Max Fahlgren JR-3 Eastern Oregon 52.17 57.91 1:07.08 45.87 57.33 1:06.51 508
11 Seth Larson FR-1 Corban 42.71 42.71 1:02.60 52.65 58.50 46.80 466
Men's Decathlon 400m Dash Section 2
PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME SC
1 Matt McLaughlin FR-1 College of Idaho 1:02.96 51.60 53.15 1:06.05 38.19 45.41 742
2 Michael Schmidt FR-1 Corban 42.00 51.85 54.97 41.48 50.82 53.93 731
3 Seth Gretz JR-3 Oregon Tech 57.39 52.65 59.50 1:04.24 37.91 1:01.60 697
5 Kristopher Kostelecky FR-1 College of Idaho 54.30 53.23 57.49 58.02 37.80 46.31 672
6 Jason Bracken JR-3 Corban 1:00.14 53.69 40.81 54.23 44.57 58.53 652

110m Intermediate Hurdles

Top↑
PL NAME YEAR TEAM TIME PT
1 Seth Gretz JR-3 Oregon Tech 15.07 841
2 Brooks Ney JR-3 College of Idaho 15.55 784
3 Regan Shira FR-1 Corban 15.91 743
4 Michael Schmidt FR-1 Corban 16.33 696
5 Joe Dotson SO-2 Southern Oregon 16.40 688
6 Kristopher Kostelecky FR-1 College of Idaho 17.00 624
7 Matt McLaughlin FR-1 College of Idaho 17.22 602
8 Seth Larson FR-1 Corban 17.76 547
9 Jason Bracken JR-3 Corban 18.30 496
10 Jeremiah Woods SR-4 Eastern Oregon 20.66 299
10 Max Fahlgren JR-3 Eastern Oregon 20.66 299
Men's Decathlon 110m Intermediate Hurdles Section 1
PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME TIME SC
8 Seth Larson FR-1 Corban 16.17 18.47 17.76 17.76 21.67 18.30 19.01 547
10 Jeremiah Woods SR-4 Eastern Oregon 26.45 25.62 17.98 20.66 18.80 26.66 26.24 299
10 Max Fahlgren JR-3 Eastern Oregon 25.21 21.28 25.21 20.66 26.66 16.74 20.46 299
Men's Decathlon 110m Intermediate Hurdles Section 2
PL NAME YEAR TEAM TIME SC
5 Joe Dotson SO-2 Southern Oregon 16.40 688
6 Kristopher Kostelecky FR-1 College of Idaho 17.00 624
7 Matt McLaughlin FR-1 College of Idaho 17.22 602
9 Jason Bracken JR-3 Corban 18.30 496
Men's Decathlon 110m Intermediate Hurdles Section 3
PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME SC
1 Seth Gretz JR-3 Oregon Tech 15.07 12.96 15.53 16.73 17.49 11.46 841
2 Brooks Ney JR-3 College of Idaho 15.55 20.06 14.15 13.69 12.13 20.06 784
3 Regan Shira FR-1 Corban 15.91 12.10 20.53 20.53 15.75 17.66 743
4 Michael Schmidt FR-1 Corban 16.33 19.27 14.21 12.09 17.64 15.52 696

Discus Throw

Top↑
PL NAME YEAR TEAM MARK MARK MARK MARK MARK MARK MARK CONV PT
1 Jason Bracken JR-3 Corban 38.69m 51.74m 53.09m 37.79m 45.44m 44.99m 33.74m 147' 7" 767
  • 44.99
  • FOUL
  • 43.35
2 Jeremiah Woods SR-4 Eastern Oregon 39.38m 34.96m 51.03m 32.95m 34.96m 40.18m 48.22m 131' 10" 668
  • 38.54
  • 37.69
  • 40.18
3 Joe Dotson SO-2 Southern Oregon 51.06m 40.29m 28.32m 50.26m 36.30m 39.89m 35.90m 130' 10" 662
  • 38.44
  • FOUL
  • 39.89
4 Max Fahlgren JR-3 Eastern Oregon 31.62m 46.19m 35.89m 44.41m 29.13m 35.53m 27.71m 116' 7" 574
  • 35.53
  • 34.74
  • 29.47
5 Brooks Ney JR-3 College of Idaho 25.35m 27.36m 40.03m 26.35m 24.02m 33.36m 24.02m 109' 5" 531
  • 26.88
  • FOUL
  • 33.36
6 Seth Gretz JR-3 Oregon Tech 30.51m 29.24m 32.10m 22.56m 32.10m 31.78m 32.10m 104' 3" 500
  • 29.03
  • 30.16
  • 31.78
7 Regan Shira FR-1 Corban 23.04m 38.29m 25.53m 37.04m 25.53m 31.13m 33.31m 102' 1" 487
  • 26.46
  • 28.74
  • 31.13
8 Michael Schmidt FR-1 Corban 34.11m 28.12m 31.42m 29.02m 29.92m 29.92m 22.14m 98' 2" 463
  • 29.92
  • FOUL
  • FOUL
9 Kristopher Kostelecky FR-1 College of Idaho 29.39m 23.06m 28.38m 22.81m 24.58m 25.34m 20.78m 83' 2" 374
  • 22.71
  • 24.22
  • 25.34
10 Matt McLaughlin FR-1 College of Idaho 17.93m 17.69m 16.75m 25.95m 29.25m 23.59m 22.17m 77' 5" 340
  • 23.59
  • 19.62
  • 19.24
11 Seth Larson FR-1 Corban 19.02m 18.33m 29.70m 18.10m 19.95m 23.20m 27.38m 76' 1" 333
  • 20.86
  • 23.20
  • 21.19

Pole Vault

Top↑
PL NAME YEAR TEAM MARK MARK CONV PT
1 Seth Gretz JR-3 Oregon Tech 4.26m 4.90m 16' 0.75" 880
  • 4.20
    XXO
  • 4.40
    O
  • 4.50
    P
  • 4.60
    O
  • 4.70
    O
  • 4.80
    XO
  • 4.90
    XO
  • 5.00
    XXX
2 Joe Dotson SO-2 Southern Oregon 4.58m 4.40m 14' 5.25" 731
  • 4.00
    O
  • 4.10
    XXO
  • 4.20
    XXO
  • 4.30
    O
  • 4.40
    XO
  • 4.50
    XXX
3 Michael Schmidt FR-1 Corban 4.28m 4.00m 13' 1.5" 617
  • 3.80
    O
  • 4.00
    O
  • 4.10
    XXX
4 Brooks Ney JR-3 College of Idaho 2.85m 3.80m 12' 5.5" 562
  • 3.30
    O
  • 3.50
    O
  • 3.70
    O
  • 3.80
    O
  • 3.90
    XXX
5 Matt McLaughlin FR-1 College of Idaho 3.67m 3.40m 11' 1.75" 457
  • 2.80
    O
  • 3.10
    O
  • 3.30
    O
  • 3.40
    O
  • 3.50
    XXX
6 Max Fahlgren JR-3 Eastern Oregon 2.87m 3.30m 10' 10" 431
  • 2.20
    O
  • 2.30
    XO
  • 2.40
    XO
  • 2.50
    O
  • 2.70
    O
  • 2.80
    O
  • 2.90
    O
  • 3.00
    O
  • 3.10
    O
  • 3.20
    XO
  • 3.30
    XXO
  • 3.40
    XXX
7 Seth Larson FR-1 Corban 2.30m 3.20m 10' 6" 406
  • 2.20
    O
  • 2.80
    O
  • 2.90
    XO
  • 3.00
    XO
  • 3.10
    XXO
  • 3.20
    XO
  • 3.30
    XXX
8 Jason Bracken JR-3 Corban 2.76m 3.10m 10' 2" 381
  • 2.20
    XO
  • 2.80
    O
  • 3.10
    O
  • 3.20
    XXX
9 Kristopher Kostelecky FR-1 College of Idaho 2.97m 3.00m 9' 10" 357
  • 2.20
    XO
  • 2.40
    O
  • 2.60
    O
  • 2.70
    O
  • 2.80
    O
  • 2.90
    O
  • 3.00
    XO
  • 3.10
    XXX
10 Jeremiah Woods SR-4 Eastern Oregon 2.58m 2.80m 9' 2.25" 309
  • 2.20
    XO
  • 2.30
    O
  • 2.40
    O
  • 2.50
    O
  • 2.60
    O
  • 2.70
    O
  • 2.80
    XO
  • 2.90
    XXX
11 Regan Shira FR-1 Corban 2.86m 2.70m 8' 10.25" 286
  • 2.20
    O
  • 2.70
    O
  • 3.10
    XXX

Javelin

Top↑
PL NAME YEAR TEAM MARK MARK MARK CONV PT
1 Jason Bracken JR-3 Corban 69.43m 52.61m 54.24m 177' 11" 652
  • 51.49
  • 51.89
  • 54.24
2 Jeremiah Woods SR-4 Eastern Oregon 60.11m 49.57m 52.73m 173' 0" 629
  • 52.73
  • 46.94
  • 46.88
3 Joe Dotson SO-2 Southern Oregon 57.91m 51.09m 48.66m 159' 8" 569
  • 48.66
  • 44.24
  • 45.13
4 Seth Gretz JR-3 Oregon Tech 50.73m 49.81m 45.70m 149' 11" 525
  • 34.34
  • 39.71
  • 45.70
5 Seth Larson FR-1 Corban 46.13m 49.72m 44.79m 146' 11" 512
  • 44.79
  • 42.34
  • FOUL
6 Brooks Ney JR-3 College of Idaho 31.92m 44.43m 43.14m 141' 6" 488
  • 43.14
  • 36.68
  • 40.35
7 Kristopher Kostelecky FR-1 College of Idaho 47.85m 37.63m 40.90m 134' 2" 455
  • 40.41
  • 40.90
  • 39.59
8 Michael Schmidt FR-1 Corban 38.94m 39.34m 40.14m 131' 8" 444
  • 40.14
  • 38.15
  • 38.98
9 Max Fahlgren JR-3 Eastern Oregon 32.10m 35.09m 37.33m 122' 6" 404
  • 34.20
  • 32.89
  • 37.33
10 Regan Shira FR-1 Corban 40.59m 40.59m 36.90m 121' 1" 397
  • 32.79
  • 31.75
  • 36.90
11 Matt McLaughlin FR-1 College of Idaho 38.82m 38.52m 30.09m 98' 9" 300
  • 28.17
  • 30.09
  • 24.85

1,500m Run

Top↑
PL NAME YEAR TEAM TIME TIME PT
1 Joe Dotson SO-2 Southern Oregon 4:27.51 3:36.69 761
2 Michael Schmidt FR-1 Corban 4:32.94 5:32.99 725
3 Kristopher Kostelecky FR-1 College of Idaho 4:33.05 4:52.17 725
4 Matt McLaughlin FR-1 College of Idaho 4:33.15 3:35.79 724
5 Seth Gretz JR-3 Oregon Tech 4:34.18 3:53.06 717
6 Regan Shira FR-1 Corban 4:34.72 5:57.14 714
7 Brooks Ney JR-3 College of Idaho 4:40.32 4:40.32 678
8 Jason Bracken JR-3 Corban 5:01.28 5:10.32 552
9 Seth Larson FR-1 Corban 5:13.07 4:19.85 487
10 Jeremiah Woods SR-4 Eastern Oregon 5:13.37 3:45.63 485
11 Max Fahlgren JR-3 Eastern Oregon 5:13.62 4:07.76 484