December 2, 2016
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Grand Valley State-Laker Turf Building - Allendale, MI
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300m (Flat)

Men's 5000 Meters

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PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME
1 Zach Panning SO-2 Grand Valley St. 16:16.99 14:02.23 14:27.50 9:57.99 11:47.48 15:26.46
2 James Ngandu SR-4 Tiffin 10:16.03 14:03.87 12:47.93 17:01.09 12:31.05 15:36.70
3 Chris May JR-3 Grand Valley St. 10:34.88 14:06.50 15:05.76 16:30.41 10:17.95 14:23.43
4 Nick Hall SR-4 Ashland 15:49.34 14:30.95 17:16.43 14:57.08 11:36.76 14:22.24
5 Glen Ellingson SR-4 Augustana (S.D.) 18:57.62 14:35.09 11:05.07 17:03.86 15:01.35 10:30.07
6 Tom Goforth SO-2 Saginaw Valley 14:17.75 14:35.25 14:44.01 11:05.19 13:07.73 12:50.22
7 Mizael Carrera   Unattached 14:11.52 14:37.85 15:39.30 15:56.86 10:49.61 15:21.75
8 Logan Kleam Freshman Unattached 12:19.50 14:40.35 14:40.35 18:29.25 16:43.60 11:44.28
9 Silas DeKalita SR-4 Central Michigan 13:48.76 14:41.66 17:20.36 10:25.98 17:29.18 11:45.33
10 Trevor Sharnas JR-3 Grand Valley St. 16:45.91 14:42.37 16:10.61 16:54.73 12:38.84 13:05.31
11 Colin De Young FR-1 Cornerstone 12:48.67 14:43.52 18:24.40 11:37.98 12:22.16 16:47.22
12 Bennett Moser Senior Unattached 14:44.08 14:44.08 18:25.10 15:10.61 14:35.24 11:20.75
13 Nolan Fife   Unattached 18:28.12 14:46.49 17:26.06 16:41.74 19:12.44 15:39.68
14 Joey Southgate SR-4 Saginaw Valley 13:26.14 14:55.71 13:08.23 14:28.84 17:10.07 18:03.81
15 Conor Naughton Freshman Unattached 14:52.19 15:01.20 11:06.89 13:22.07 15:55.28 11:51.95
16 Logan Hammer SR-4 Ferris State 17:55.62 15:03.88 10:32.72 17:10.43 19:26.01 12:03.11
17 Sawyer Smith Senior Unattached 13:37.50 15:08.33 13:46.58 14:59.25 16:21.00 14:32.00
18 Mason Hazel JR-3 Anderson (S.C.) 11:21.36 15:08.47 15:08.47 15:17.56 13:28.54 12:43.12
19 Mark Beckmann FR-1 Central Michigan 19:05.28 15:08.95 12:25.34 13:19.88 19:32.55 19:14.37
20 Andrew Bill FR-1 Albion 13:38.42 15:19.57 11:29.68 14:15.20 19:09.47 18:23.49
21 Cole Wintheiser Senior Notre Dame Running Club 19:18.85 15:19.72 14:52.13 15:10.53 12:34.17 17:28.48
22 Tyler Steigenga   Q Elite 14:09.04 15:22.87 19:04.36 19:59.74 15:41.33 17:59.76
23 Kyle Richardson   Unattached 15:21.63 15:40.43 17:14.48 19:35.54 20:22.56 13:47.58
24 Joey DeBoer SO-2 Cornerstone 14:58.17 15:45.44 13:14.17 20:10.17 15:54.90 17:29.44
25 Trevor Holowaty JR-3 Ferris State 18:06.04 15:52.66 13:58.34 17:18.40 15:33.61 12:13.55
26 Rick Cahoon Senior Unattached 14:41.74 16:19.71 16:00.12 17:18.50 16:58.90 20:24.64
27 Adam Izer Senior Playmakers Elite/New Bala 17:07.11 16:27.60 13:49.59 19:05.62 14:19.22 14:48.84
28 James Drysdale Freshman Notre Dame Running Club 18:50.80 16:31.93 15:32.42 15:22.50 12:04.11 15:32.42
29 Kyle Whitney JR-3 Loyola (Ill.) 20:26.14 16:36.86 15:17.12 19:16.36 15:37.05 19:36.30
30 Jack Randall Sophomore Unattached 14:45.60 16:46.36 12:34.77 13:35.16 11:54.52 20:47.89
31 Jacob Pettinga Freshman Unattached 18:11.41 16:50.56 18:21.51 20:22.78 20:42.99 12:07.61
32 Jacob Cairo FR-1 Cardinal Stritch 21:29.86 17:20.21 18:33.03 22:11.47 16:07.40 18:22.63
Men's 5000 Meters Section 1
PL NAME YEAR TEAM TIME TIME TIME TIME TIME
1 Zach Panning SO-2 Grand Valley St. 17:49.64 14:02.23 17:41.21 16:08.57 16:33.84
2 James Ngandu SR-4 Tiffin 16:02.02 14:03.87 16:10.45 15:28.26 11:57.29
3 Chris May JR-3 Grand Valley St. 16:21.94 14:06.50 14:14.97 16:38.87 12:16.46
4 Nick Hall SR-4 Ashland 13:47.41 14:30.95 18:43.53 16:59.02 14:48.37
5 Glen Ellingson SR-4 Augustana (S.D.) 10:12.57 14:35.09 10:38.82 18:13.87 14:08.84
6 Tom Goforth SO-2 Saginaw Valley 11:13.95 14:35.25 15:45.27 17:30.30 18:31.57
7 Mizael Carrera   Unattached 17:15.87 14:37.85 17:15.87 11:07.17 14:46.63
8 Logan Kleam Freshman Unattached 17:54.03 14:40.35 16:17.19 12:45.91 11:09.07
9 Silas DeKalita SR-4 Central Michigan 15:25.75 14:41.66 10:34.80 17:46.81 17:29.18
10 Trevor Sharnas JR-3 Grand Valley St. 15:52.96 14:42.37 10:26.49 12:30.02 17:03.55
11 Colin De Young FR-1 Cornerstone 11:37.98 14:43.52 14:43.52 10:53.81 15:01.19
12 Bennett Moser Senior Unattached 16:47.86 14:44.08 19:00.47 14:35.24 17:32.06
13 Nolan Fife   Unattached 17:43.79 14:46.49 15:30.82 12:42.39 17:26.06
14 Joey Southgate SR-4 Saginaw Valley 15:58.41 14:55.71 11:02.83 16:52.16 15:40.50
18 Mason Hazel JR-3 Anderson (S.C.) 12:06.78 15:08.47 14:32.14 17:52.00 13:01.29
Men's 5000 Meters Section 2
PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME TIME
15 Conor Naughton Freshman Unattached 15:01.20 14:25.16 10:48.87 11:24.92 15:01.20 12:28.00 16:13.30
16 Logan Hammer SR-4 Ferris State 12:30.22 12:12.15 10:41.76 18:13.70 15:03.88 13:33.50 18:13.70
17 Sawyer Smith Senior Unattached 14:50.17 16:02.83 11:21.25 14:41.08 15:08.33 16:30.08 13:10.25
19 Mark Beckmann FR-1 Central Michigan 18:10.74 14:50.78 11:48.99 16:21.67 15:08.95 16:12.58 12:43.52
20 Andrew Bill FR-1 Albion 13:20.03 17:28.31 14:33.60 14:33.60 15:19.57 14:15.20 12:15.66
21 Cole Wintheiser Senior Notre Dame Running Club 13:01.77 14:06.15 15:01.33 12:52.57 15:19.72 19:18.85 18:51.26
22 Tyler Steigenga   Q Elite 14:18.27 19:13.59 14:45.96 15:59.79 15:22.87 19:50.51 15:13.65
23 Kyle Richardson   Unattached 14:15.80 14:06.39 12:41.75 16:55.67 15:40.43 16:27.46 17:42.69
24 Joey DeBoer SO-2 Cornerstone 12:17.45 11:39.63 20:00.71 12:17.45 15:45.44 14:39.26 13:42.54
25 Trevor Holowaty JR-3 Ferris State 11:54.50 16:40.30 17:08.88 16:59.35 15:52.66 18:53.67 16:40.30
26 Rick Cahoon Senior Unattached 14:22.15 14:51.54 20:54.03 12:24.58 16:19.71 12:34.38 14:12.35
27 Adam Izer Senior Playmakers Elite/New Bala 11:41.20 20:54.26 19:15.50 15:57.98 16:27.60 17:26.86 15:18.47
28 James Drysdale Freshman Notre Dame Running Club 15:02.66 18:30.97 18:11.13 14:13.06 16:31.93 20:49.84 14:32.90
29 Kyle Whitney JR-3 Loyola (Ill.) 21:15.98 14:37.24 21:15.98 15:07.15 16:36.86 11:37.81 13:27.46
30 Jack Randall Sophomore Unattached 12:54.90 14:35.54 20:17.70 13:15.03 16:46.36 17:46.75 17:56.81
31 Jacob Pettinga Freshman Unattached 21:43.63 19:12.04 16:30.35 15:09.51 16:50.56 20:12.68 20:32.89
32 Jacob Cairo FR-1 Cardinal Stritch 13:10.56 21:29.86 18:33.03 16:59.41 17:20.21 15:04.99 18:43.43