March 25-26, 2016
Richmond - Richmond, VA
Men's 400 Hurdles
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| PL | NAME | YEAR | TEAM | TIME | TIME |
|---|---|---|---|---|---|
| 1 | Daniel Ross | Quick Stars | 52.21 | 1:00.57 | |
| 2 | Allan Frye | SO-2 | Norfolk State | 52.33 | 1:01.75 |
| 3 | Charles Bowman | FR-1 | Virginia | 53.43 | 1:09.46 |
| 4 | Rashad Ramsey | JR-3 | Norfolk State | 53.59 | 1:06.99 |
| 5 | Justin Williams | SR-4 | Virginia State | 54.13 | 1:00.63 |
| 6 | Ori Rinaman | FR-1 | Shippensburg | 54.60 | 1:09.89 |
| 7 | Arthur Ashton | JR-3 | Virginia State | 55.34 | 1:06.97 |
| 8 | Zayd Abdul-Ali | FR-1 | VCU | 55.39 | 58.16 |
| 9 | Ryan Turner | JR-3 | Norfolk State | 55.61 | 55.61 |
| 10 | Rasheed Best | JR-3 | Norfolk State | 55.71 | 52.93 |
| 11 | Nathan Smith | FR-1 | Virginia State | 56.20 | 42.15 |
| 12 | Jomar Aryee | SR-4 | William and Mary | 56.33 | 39.44 |
| 13 | De'Von Booker | SR-4 | Norfolk State | 57.23 | 45.79 |
| 14 | Nicholas Auchenbach | FR-1 | Mansfield | 57.39 | 41.90 |
| 15 | Kyle Jones | JR-3 | Norfolk State | 57.74 | 1:10.45 |
| 16 | Matthew Plumley | SO-2 | Concord | 59.54 | 44.06 |
| 17 | Jordan Boothe | SR-4 | Mansfield | 1:01.46 | 43.64 |
Men's 400 Hurdles Section 1
| PL | NAME | YEAR | TEAM | TIME | TIME | TIME |
|---|---|---|---|---|---|---|
| 1 | Daniel Ross | Quick Stars | 52.21 | 42.29 | 37.07 | |
| 2 | Allan Frye | SO-2 | Norfolk State | 52.33 | 48.67 | 1:04.37 |
| 3 | Charles Bowman | FR-1 | Virginia | 53.43 | 42.21 | 1:01.45 |
| 4 | Rashad Ramsey | JR-3 | Norfolk State | 53.59 | 50.38 | 46.63 |
| 5 | Justin Williams | SR-4 | Virginia State | 54.13 | 1:08.75 | 40.06 |
| 6 | Ori Rinaman | FR-1 | Shippensburg | 54.60 | 1:09.35 | 50.78 |
| 9 | Ryan Turner | JR-3 | Norfolk State | 55.61 | 1:11.18 | 1:10.07 |
| 13 | De'Von Booker | SR-4 | Norfolk State | 57.23 | 59.52 | 1:05.25 |
Men's 400 Hurdles Section 2
| PL | NAME | YEAR | TEAM | TIME | TIME | TIME | TIME |
|---|---|---|---|---|---|---|---|
| 7 | Arthur Ashton | JR-3 | Virginia State | 1:02.54 | 55.34 | 1:08.63 | 50.92 |
| 8 | Zayd Abdul-Ali | FR-1 | VCU | 1:07.03 | 55.39 | 1:08.13 | 55.95 |
| 12 | Jomar Aryee | SR-4 | William and Mary | 59.15 | 56.33 | 1:10.98 | 1:01.97 |
| 14 | Nicholas Auchenbach | FR-1 | Mansfield | 1:12.89 | 57.39 | 1:09.45 | 52.23 |
| 15 | Kyle Jones | JR-3 | Norfolk State | 44.46 | 57.74 | 59.48 | 51.39 |
| 16 | Matthew Plumley | SO-2 | Concord | 52.40 | 59.54 | 1:07.88 | 50.02 |
Men's 400 Hurdles Section 3
| PL | NAME | YEAR | TEAM | TIME | TIME | TIME | TIME |
|---|---|---|---|---|---|---|---|
| 10 | Rasheed Best | JR-3 | Norfolk State | 55.71 | 40.12 | 52.37 | 1:06.30 |
| 11 | Nathan Smith | FR-1 | Virginia State | 56.20 | 52.83 | 51.71 | 1:05.20 |
| 17 | Jordan Boothe | SR-4 | Mansfield | 1:01.46 | 1:19.90 | 59.62 | 54.70 |