April 12-13, 2013
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Ramapo - Mahwah, NJ

Women's Heptathlon

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PL NAME YEAR TEAM POINTS POINTS POINTS POINTS POINTS POINTS POINTS SC
1 Gina Frisa JR-3 St. John's 2645 3321 3556 3468 3262 2939 2645 10

100m Intermediate Hurdles

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PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME TIME PT
1 Gina Frisa JR-3 St. John's 21.55 16.74 23.48 18.47 20.78 19.24 17.51 347

High Jump

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PL NAME YEAR TEAM MARK MARK MARK MARK MARK CONV PT
1 Gina Frisa JR-3 St. John's 0.99m 0.84m 1.30m 1.25m 1.17m 3' 10" 284

Shot Put

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PL NAME YEAR TEAM MARK MARK MARK MARK MARK MARK MARK CONV PT
1 Gina Frisa JR-3 St. John's 9.09m 12.64m 7.84m 10.45m 12.75m 9.51m 10.87m 34' 3.5" 559

200m Dash

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PL NAME YEAR TEAM TIME TIME TIME TIME TIME PT
1 Gina Frisa JR-3 St. John's 20.96 35.63 27.25 23.66 29.94 470

Long Jump

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PL NAME YEAR TEAM MARK MARK MARK MARK MARK MARK MARK CONV PT WIND
1 Gina Frisa JR-3 St. John's 4.44m 5.73m 3.15m 5.42m 4.75m 5.37m 5.15m 14' 7" 413 1.1

Javelin

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PL NAME YEAR TEAM MARK MARK MARK MARK CONV PT
1 Gina Frisa JR-3 St. John's 22.70m 22.93m 27.06m 26.37m 75' 3" 344

800m Run

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PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME TIME PT
1 Gina Frisa JR-3 St. John's 3:20.76 2:08.35 2:44.55 2:54.43 3:07.59 3:28.98 2:42.91 522