LSSU Laker Open

January 25, 2013
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Lake Superior State -Arbuckle Activity Center - Sault St. Marie, MI
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200m (Flat)

Women's 55 Meters

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PL NAME YEAR TEAM TIME TIME
1 Valencia Lynch SO-2 Northwood 7.19 7.64
2 Rebecka Knox FR-1 Lake Superior State 6.14 7.87
3 Kristal Harvey SO-2 Northwood 10.03 8.02
4 Ciara O'dovero JR-3 Lake Superior State 7.71 8.11
5 Amanda McManus SR-4 Northwood 10.63 8.71

Women's 200 Meters

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PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME
1 Leslie Mitchell SO-2 Lake Superior State 18.14 22.22 22.48 25.54 21.46 18.90
2 Sashawna Bennett JR-3 Lake Superior State 25.34 28.21 20.64 26.12 33.18 28.74
3 Valencia Lynch SO-2 Northwood 24.97 29.00 34.10 26.85 24.71 27.66
4 Michaela Newberry SO-2 Lake Superior State 29.05 30.12 22.05 26.89 29.05 24.47
5 Carolinne Strasser SO-2 Lake Superior State 31.50 37.14 22.88 29.71 35.95 28.53
6 Amanda McManus SR-4 Northwood 27.77 24.30 39.13 31.55 34.39 29.66
  Kristal Harvey SO-2 Northwood NT NT NT NT NT NT
Women's 200 Meters Section 1
PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME
1 Leslie Mitchell SO-2 Lake Superior State 18.90 22.73 28.61 25.54 25.80 18.65
2 Sashawna Bennett JR-3 Lake Superior State 24.82 31.35 23.77 26.12 30.56 26.12
3 Valencia Lynch SO-2 Northwood 18.80 34.91 20.68 26.85 32.76 24.17
4 Michaela Newberry SO-2 Lake Superior State 29.85 29.85 25.55 26.89 19.36 34.15
Women's 200 Meters Section 2
PL NAME YEAR TEAM TIME TIME TIME
5 Carolinne Strasser SO-2 Lake Superior State 24.07 38.63 29.71
6 Amanda McManus SR-4 Northwood 22.09 29.66 31.55
  Kristal Harvey SO-2 Northwood NT NT NT

Women's 400 Meters

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PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME
1 Marsadie Cinato JR-3 Northwood 59.61 1:11.65 1:14.06 1:04.43 1:00.21 1:17.67
2 Darci Asel-Templin FR-1 Northwood 1:08.64 53.32 1:00.06 59.45 1:01.28 1:19.67
3 Kaleigh Theriault SO-2 Northwood 50.66 47.45 58.99 56.43 1:04.12 1:18.87
4 Aislyn Ireton   Sault College 1:20.81 1:11.06 1:13.15 1:00.61 1:09.66 50.16

Women's 800 Meters

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PL NAME YEAR TEAM TIME TIME TIME TIME TIME
1 Brittany O'Hora SR-4 Northwood 1:47.01 2:55.90 2:13.39 1:52.87 2:26.58
2 Jenny Frantz FR-1 Northwood 2:54.84 2:02.54 2:42.88 2:41.39 2:29.43
3 Brittany Robichaud JR-3 Northwood 2:48.97 2:50.47 2:13.09 2:35.52 2:29.53
4 Mary Nickels SO-2 Northwood 1:52.94 2:41.12 3:00.70 2:27.57 2:30.58
5 Mary Canze SR-4 Northwood 1:51.95 2:41.70 2:01.28 3:00.36 2:35.48
6 Aislyn Ireton   Sault College 3:33.93 3:50.81 3:56.44 3:15.16 3:07.65

Women's 3000 Meters

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PL NAME YEAR TEAM TIME TIME TIME TIME
1 Danielle Miller JR-3 Northwood 12:00.14 12:38.72 10:42.98 9:06.54
2 Tessa Kasch   Sault College 11:31.83 9:21.69 11:24.98 10:02.79
3 Kelsey Lewis JR-3 Lake Superior State 12:31.22 8:39.54 11:42.07 10:59.95
4 Elizabeth Dachs JR-3 Lake Superior State 11:09.73 9:58.48 11:52.47 10:26.98
5 Cassidy Pawlitz SO-2 Lake Superior State 11:35.75 11:43.40 12:44.56 9:18.13

Women's 55 Hurdles Finals

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PL NAME YEAR TEAM TIME
1 Sashawna Bennett JR-3 Lake Superior State 8.16
2 Leslie Mitchell SO-2 Lake Superior State 8.33
3 Chelsea Young SO-2 Northwood 9.68
4 Rebecca Carruthers SO-2 Lake Superior State 9.90
5 Heather Rhodes SR-4 Northwood 9.91

Women's 55 Hurdles Preliminaries

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PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME
1 Sashawna Bennett JR-3 Lake Superior State 8.19 8.19 9.09 9.67 6.72 7.46
2 Leslie Mitchell SO-2 Lake Superior State 5.93 8.35 10.19 6.35 9.27 9.86
3 Chelsea Young SO-2 Northwood 9.86 9.57 9.29 7.76 7.85 9.96
4 Heather Rhodes SR-4 Northwood 7.56 9.94 8.35 12.93 11.53 11.93
5 Sarah Gallagher SR-4 Lake Superior State 7.47 9.96 9.07 9.76 8.47 7.97
6 Rebecca Carruthers SO-2 Lake Superior State 7.83 10.16 11.99 7.52 13.21 9.55
Women's 55 Hurdles Preliminaries Heat 1
PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME TIME
1 Sashawna Bennett JR-3 Lake Superior State 8.19 8.19 8.03 10.49 10.32 10.16 7.13
2 Leslie Mitchell SO-2 Lake Superior State 8.35 6.18 8.77 7.77 8.86 8.19 9.11
3 Chelsea Young SO-2 Northwood 9.57 12.45 6.80 6.89 9.19 12.35 9.96
Women's 55 Hurdles Preliminaries Heat 2
PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME
4 Heather Rhodes SR-4 Northwood 7.16 9.94 11.63 9.25 11.24 11.34
5 Sarah Gallagher SR-4 Lake Superior State 9.57 9.96 11.26 8.57 9.07 12.95
6 Rebecca Carruthers SO-2 Lake Superior State 7.73 10.16 7.73 8.74 9.25 8.44

Women's 4 x 400 Relay

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PL TEAM ATHLETES TIME TIME TIME TIME TIME TIME TIME
1 Northwood Marsadie Cinato, Kaleigh Theriault, Darci Asel-Templin, Brittany O'Hora 4:06.22 3:02.21 5:10.24 4:06.22 3:56.38 4:18.54 3:09.59
2 Lake Superior State Sashawna Bennett, Michaela Newberry, Rebecka Knox, Leslie Mitchell 4:07.52 4:02.57 3:00.69 3:25.45 5:11.88 4:54.55 4:02.57
3 Sault College Amanda Allen, Aislyn Ireton, Sherri Smith, Tessa Kasch 4:56.62 4:00.27 5:52.98 5:35.18 5:38.15 4:59.59 3:51.37

Women's High Jump

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PL NAME YEAR TEAM MARK CONV
1 Katie Winiarski SR-4 Lake Superior State 1.60m 5' 3"
2 Rebecca Carruthers SO-2 Lake Superior State 1.50m 4' 11"
3 Samantha Raffaele FR-1 Lake Superior State 1.45m 4' 9"

Women's Pole Vault

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PL NAME YEAR TEAM MARK MARK MARK MARK MARK CONV
1 Ciara O'dovero JR-3 Lake Superior State 3.28m 2.60m 1.92m 2.26m 1.87m 8' 6.25"

Women's Long Jump

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PL NAME YEAR TEAM MARK CONV
1 Rebecka Knox FR-1 Lake Superior State 5.21m 17' 1.25"
2 Sarah Gallagher SR-4 Lake Superior State 5.15m 16' 10.75"
3 Carolinne Strasser SO-2 Lake Superior State 4.80m 15' 9"
4 Chelsea Young SO-2 Northwood 4.58m 15' 0.5"
5 Samantha Raffaele FR-1 Lake Superior State 4.54m 14' 10.75"
6 Heather Rhodes SR-4 Northwood 3.51m 11' 6.25"

Women's Triple Jump

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PL NAME YEAR TEAM MARK MARK MARK MARK MARK MARK MARK CONV
1 Katie Winiarski SR-4 Lake Superior State 10.40m 8.74m 11.13m 12.79m 13.52m 11.65m 10.82m 34' 1.5"
2 Sarah Gallagher SR-4 Lake Superior State 10.27m 9.65m 8.32m 11.91m 11.50m 8.63m 7.70m 33' 8.5"
3 Carolinne Strasser SO-2 Lake Superior State 9.15m 8.42m 7.32m 9.70m 6.50m 10.34m 8.05m 30' 0.25"

Women's Shot Put

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PL NAME YEAR TEAM MARK MARK MARK CONV
1 Hunter Perry FR-1 Northwood 9.70m 11.30m 10.66m 34' 11.75"
2 Emily Koning SO-2 Lake Superior State 12.64m 8.72m 9.80m 32' 2"
3 Jessica Appledorn FR-1 Lake Superior State 8.79m 9.15m 9.06m 29' 8.75"
4 Chloe Kinsey FR-1 Northwood 7.13m 8.96m 8.70m 28' 6.5"
5 Miranda Emaus FR-1 Lake Superior State 6.91m 9.85m 8.64m 28' 4.25"
6 Tiffani Cross JR-3 Northwood 8.56m 10.32m 8.39m 27' 6.5"

Women's Weight Throw

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PL NAME YEAR TEAM MARK MARK MARK MARK MARK CONV
1 Emily Koning SO-2 Lake Superior State 12.25m 14.76m 16.09m 11.66m 15.50m 48' 5.25"
2 Jessica Appledorn FR-1 Lake Superior State 16.31m 12.84m 16.31m 10.02m 16.44m 42' 1.5"
3 Tiffani Cross JR-3 Northwood 9.29m 11.61m 13.82m 9.29m 8.82m 38' 1.25"
4 Hunter Perry FR-1 Northwood 11.58m 11.24m 11.24m 11.80m 9.44m 36' 10.5"
5 Miranda Emaus FR-1 Lake Superior State 9.03m 10.26m 7.59m 8.72m 9.95m 33' 8"
6 Chloe Kinsey FR-1 Northwood 10.68m 9.89m 9.59m 7.52m 7.02m 32' 5.5"

Women's 1609 Meters

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PL NAME YEAR TEAM TIME TIME
1 Brittany Robichaud JR-3 Northwood 5:19.45 4:12.37
2 Jenny Frantz FR-1 Northwood 5:21.51 6:54.75
3 Mary Canze SR-4 Northwood 5:42.17 4:37.16
4 Jessica Allen SO-2 Lake Superior State 5:58.37 7:42.30
5 Giselle Gomez SO-2 Lake Superior State 6:07.72 4:50.50
6 Amanda Allen   Sault College 6:20.64 7:40.58
7 Lauren Cianfrini   Northwood 6:56.55 5:20.75