2012 PLNU Collegiate Scoring Meet

March 22-24, 2012
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Pt. Loma Nazarene - San Diego, CA

Men's Decathlon

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PL NAME YEAR TEAM POINTS POINTS POINTS POINTS POINTS POINTS
1 Matt Rau SR-4 Azusa Pacific 4640 7115 5073 7733 6372 6187
2 Anthony Viola SR-4 Point Loma 7968 6115 7721 6671 5126 6177
3 Jeff Hester SR-4 Point Loma 7026 4869 4746 7828 7951 6164
4 Matthew Nash FR-1 Azusa Pacific 6411 5983 4457 6106 6106 6106
5 Justin Young FR-1 Azusa Pacific 6192 7588 4978 4431 6192 6071
6 Jorge Macias SO-2 Azusa Pacific 7070 6405 4471 4350 6284 6043
7 Derek DeShaw JR-3 Point Loma 7491 7078 7255 6311 6488 5899
8 Ben Honea   Unattached 4188 6172 5676 5290 5676 5511
9 Bryan TenBosch JR-3 Cal St. San Marcos 5418 6480 6640 6799 5099 5312
10 Colby Seyferth FR-1 Carleton 5671 5461 4673 4673 5198 5251
11 C.J. Dale JR-3 Carleton 4299 4454 4040 4247 6371 5180
12 Dylan Cheever JR-3 Carleton 4586 3916 5513 4534 4946 5153
13 Steven Snodgrass SR-4 Cal St. San Marcos 5961 4111 4882 5755 4830 5139
14 Mitchell Rettman FR-1 George Fox 3497 3544 4158 4489 5340 4726
15 Evan McNeil FR-1 Carleton 5723 4170 5280 3372 3904 4437

Men's 100 Meters

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PL NAME YEAR TEAM TIME TIME TIME PT WIND
1 Colby Seyferth FR-1 Carleton 9.75 11.46 11.12 761 1.4
2 Justin Young FR-1 Azusa Pacific 9.37 11.56 12.72 740 1.4
3 Jorge Macias SO-2 Azusa Pacific 9.54 11.63 11.05 725 0.9
4 Matt Rau SR-4 Azusa Pacific 10.37 11.65 13.40 721 1.1
5 C.J. Dale JR-3 Carleton 9.10 11.66 9.45 719 1.4
6 Derek DeShaw JR-3 Point Loma 13.25 11.72 9.38 707 1.1
7 Anthony Viola SR-4 Point Loma 13.09 11.79 8.61 693 0.9
8 Ben Honea   Unattached 14.21 11.84 10.90 683 0.9
9 Evan McNeil FR-1 Carleton 12.05 11.93 12.89 665 1.1
10 Jeff Hester SR-4 Point Loma 8.54 12.02 11.18 647 0.9
11 Matthew Nash FR-1 Azusa Pacific 10.23 12.03 15.04 645 1.1
12 Steven Snodgrass SR-4 Cal St. San Marcos 10.78 12.11 14.90 629 1.4
13 Bryan TenBosch JR-3 Cal St. San Marcos 9.37 12.17 8.64 618 1.1
14 Dylan Cheever JR-3 Carleton 15.62 12.49 12.87 558 0.9
15 Mitchell Rettman FR-1 George Fox 10.32 12.74 9.81 513 1.4
Men's Decathlon 100 Meters Section 1
W: 1.4
PL NAME YEAR TEAM TIME TIME TIME TIME TIME SC
1 Colby Seyferth FR-1 Carleton 9.40 9.97 11.46 14.21 9.97 761
2 Justin Young FR-1 Azusa Pacific 11.91 9.25 11.56 12.49 14.45 740
5 C.J. Dale JR-3 Carleton 12.60 10.61 11.66 8.52 12.01 719
12 Steven Snodgrass SR-4 Cal St. San Marcos 15.26 12.72 12.11 15.50 15.75 629
15 Mitchell Rettman FR-1 George Fox 11.22 14.40 12.74 15.42 10.96 513
Men's Decathlon 100 Meters Section 2
W: 1.1
PL NAME YEAR TEAM TIME TIME SC
4 Matt Rau SR-4 Azusa Pacific 15.15 11.65 721
6 Derek DeShaw JR-3 Point Loma 12.08 11.72 707
9 Evan McNeil FR-1 Carleton 13.48 11.93 665
11 Matthew Nash FR-1 Azusa Pacific 9.75 12.03 645
13 Bryan TenBosch JR-3 Cal St. San Marcos 14.24 12.17 618
Men's Decathlon 100 Meters Section 3
W: 0.9
PL NAME YEAR TEAM TIME TIME TIME TIME TIME SC
3 Jorge Macias SO-2 Azusa Pacific 11.87 10.12 10.70 11.63 14.77 725
7 Anthony Viola SR-4 Point Loma 13.68 15.33 10.14 11.79 12.38 693
8 Ben Honea   Unattached 8.41 14.09 11.84 11.84 10.07 683
10 Jeff Hester SR-4 Point Loma 11.90 12.99 15.27 12.02 12.50 647
14 Dylan Cheever JR-3 Carleton 11.62 15.62 9.87 12.49 12.37 558

Men's Long Jump

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PL NAME YEAR TEAM MARK MARK CONV PT
1 Derek DeShaw JR-3 Point Loma 6.50m 6.83m 21' 4" 697
2 Matthew Nash FR-1 Azusa Pacific 6.33m 7.34m 20' 9.25" 659
3 Matt Rau SR-4 Azusa Pacific 6.28m 7.28m 20' 7.25" 648
4 Anthony Viola SR-4 Point Loma 6.19m 5.57m 20' 3.75" 628
4 C.J. Dale JR-3 Carleton 6.19m 7.24m 20' 3.75" 628
6 Bryan TenBosch JR-3 Cal St. San Marcos 6.15m 6.58m 20' 2.25" 619
7 Jeff Hester SR-4 Point Loma 6.07m 4.55m 19' 11" 602
8 Justin Young FR-1 Azusa Pacific 6.01m 6.37m 19' 8.75" 589
9 Jorge Macias SO-2 Azusa Pacific 5.83m 4.96m 19' 1.5" 550
10 Dylan Cheever JR-3 Carleton 5.74m 4.65m 18' 10" 531
10 Steven Snodgrass SR-4 Cal St. San Marcos 5.74m 6.03m 18' 10" 531
12 Colby Seyferth FR-1 Carleton 5.59m 6.54m 18' 4.25" 500
13 Mitchell Rettman FR-1 George Fox 5.53m 7.02m 18' 1.75" 487
14 Ben Honea   Unattached 5.44m 4.41m 17' 10.25" 469
  Evan McNeil FR-1 Carleton NM NM NM -

Men's Shot Put

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PL NAME YEAR TEAM MARK MARK MARK MARK CONV PT
1 Justin Young FR-1 Azusa Pacific 12.06m 14.09m 12.18m 11.94m 39' 2.25" 603
2 Jorge Macias SO-2 Azusa Pacific 8.23m 9.88m 8.70m 11.76m 38' 7" 592
3 Ben Honea   Unattached 13.02m 13.36m 12.33m 11.52m 37' 9.5" 577
4 Matthew Nash FR-1 Azusa Pacific 11.00m 13.06m 9.63m 11.46m 37' 7.25" 574
5 Jeff Hester SR-4 Point Loma 8.90m 12.78m 11.98m 11.41m 37' 5.25" 571
6 Derek DeShaw JR-3 Point Loma 12.96m 11.16m 14.65m 11.27m 36' 11.75" 562
7 Anthony Viola SR-4 Point Loma 13.12m 10.43m 8.17m 10.75m 35' 3.25" 531
8 Bryan TenBosch JR-3 Cal St. San Marcos 9.80m 9.28m 8.43m 10.54m 34' 7" 518
9 Matt Rau SR-4 Azusa Pacific 9.63m 11.59m 12.94m 10.35m 33' 11.5" 507
10 Evan McNeil FR-1 Carleton 10.12m 12.53m 10.80m 9.64m 31' 7.5" 464
11 Colby Seyferth FR-1 Carleton 10.51m 11.27m 12.22m 9.55m 31' 4" 459
12 C.J. Dale JR-3 Carleton 9.05m 7.84m 7.37m 9.33m 30' 7.5" 445
13 Mitchell Rettman FR-1 George Fox 9.43m 10.24m 10.50m 8.90m 29' 2.5" 420
14 Steven Snodgrass SR-4 Cal St. San Marcos 9.58m 10.64m 7.98m 8.87m 29' 1.25" 418
15 Dylan Cheever JR-3 Carleton 6.72m 9.55m 8.88m 8.30m 27' 2.75" 384

Men's High Jump

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PL NAME YEAR TEAM MARK MARK MARK MARK MARK CONV PT
1 Jeff Hester SR-4 Point Loma 2.29m 1.96m 1.78m 2.08m 2.35m 6' 5" 767
2 Anthony Viola SR-4 Point Loma 2.03m 1.93m 1.89m 1.52m 1.58m 6' 4" 740
3 Dylan Cheever JR-3 Carleton 2.23m 1.87m 1.72m 1.94m 1.98m 6' 1.5" 687
4 Derek DeShaw JR-3 Point Loma 1.99m 1.81m 1.65m 2.01m 1.86m 5' 11.25" 636
4 Steven Snodgrass SR-4 Cal St. San Marcos 1.88m 1.81m 1.39m 1.27m 1.86m 5' 11.25" 636
6 Mitchell Rettman FR-1 George Fox 1.98m 1.78m 1.90m 2.30m 2.08m 5' 10" 610
6 Matt Rau SR-4 Azusa Pacific 1.90m 1.78m 1.69m 1.71m 1.67m 5' 10" 610
6 Justin Young FR-1 Azusa Pacific 1.90m 1.78m 1.37m 1.92m 1.57m 5' 10" 610
6 Bryan TenBosch JR-3 Cal St. San Marcos 1.78m 1.78m 1.41m 1.39m 1.76m 5' 10" 610
10 Matthew Nash FR-1 Azusa Pacific 1.39m 1.72m 1.44m 1.63m 1.29m 5' 7.75" 560
11 Jorge Macias SO-2 Azusa Pacific 1.23m 1.69m 1.66m 1.64m 1.66m 5' 6.5" 536
12 Colby Seyferth FR-1 Carleton 1.71m 1.63m 1.22m 1.60m 1.60m 5' 4.25" 488
12 C.J. Dale JR-3 Carleton 1.71m 1.63m 1.40m 1.91m 1.73m 5' 4.25" 488
12 Ben Honea   Unattached 2.10m 1.63m 1.55m 1.76m 1.87m 5' 4.25" 488
15 Evan McNeil FR-1 Carleton 1.33m 1.60m 1.47m 1.44m 1.36m 5' 3" 464

Men's 400 Meters

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PL NAME YEAR TEAM TIME PT
1 Colby Seyferth FR-1 Carleton 50.92 773
2 Matt Rau SR-4 Azusa Pacific 52.22 715
3 C.J. Dale JR-3 Carleton 53.02 681
4 Derek DeShaw JR-3 Point Loma 53.23 672
5 Jorge Macias SO-2 Azusa Pacific 53.30 669
6 Dylan Cheever JR-3 Carleton 53.54 659
7 Anthony Viola SR-4 Point Loma 53.80 648
8 Ben Honea   Unattached 54.09 636
9 Matthew Nash FR-1 Azusa Pacific 54.38 624
10 Jeff Hester SR-4 Point Loma 54.42 622
11 Justin Young FR-1 Azusa Pacific 54.57 616
12 Bryan TenBosch JR-3 Cal St. San Marcos 54.62 614
13 Evan McNeil FR-1 Carleton 55.08 596
14 Mitchell Rettman FR-1 George Fox 55.63 574
15 Steven Snodgrass SR-4 Cal St. San Marcos 56.54 538
Men's Decathlon 400 Meters Section 1
PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME SC
1 Colby Seyferth FR-1 Carleton 39.72 1:02.13 1:04.67 39.72 50.92 37.68 773
5 Jorge Macias SO-2 Azusa Pacific 39.98 58.63 52.77 39.98 53.30 1:00.77 669
7 Anthony Viola SR-4 Point Loma 45.20 40.35 48.42 56.49 53.80 43.04 648
9 Matthew Nash FR-1 Azusa Pacific 1:00.91 45.68 1:06.35 1:03.63 54.38 49.49 624
10 Jeff Hester SR-4 Point Loma 1:03.68 58.23 43.00 46.26 54.42 43.54 622
13 Evan McNeil FR-1 Carleton 58.94 1:08.85 1:09.96 57.29 55.08 1:03.90 596
14 Mitchell Rettman FR-1 George Fox 56.75 47.85 1:04.53 53.97 55.63 54.52 574
15 Steven Snodgrass SR-4 Cal St. San Marcos 1:06.16 50.89 41.28 43.54 56.54 53.72 538
Men's Decathlon 400 Meters Section 2
PL NAME YEAR TEAM TIME TIME SC
2 Matt Rau SR-4 Azusa Pacific 1:03.71 52.22 715
3 C.J. Dale JR-3 Carleton 55.14 53.02 681
4 Derek DeShaw JR-3 Point Loma 45.78 53.23 672
6 Dylan Cheever JR-3 Carleton 40.69 53.54 659
8 Ben Honea   Unattached 47.06 54.09 636
11 Justin Young FR-1 Azusa Pacific 52.39 54.57 616
12 Bryan TenBosch JR-3 Cal St. San Marcos 1:10.46 54.62 614

Men's 110 Hurdles

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PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME PT WIND
1 Steven Snodgrass SR-4 Cal St. San Marcos 18.96 11.83 16.20 13.94 11.34 17.18 710 1.6
2 Justin Young FR-1 Azusa Pacific 17.49 18.47 16.34 14.38 18.96 11.44 695 1.1
3 Anthony Viola SR-4 Point Loma 13.00 12.83 16.66 18.33 16.83 17.33 660 1.6
4 Matt Rau SR-4 Azusa Pacific 15.62 13.77 16.79 13.94 14.28 20.15 646 1.6
5 Jeff Hester SR-4 Point Loma 16.33 16.16 17.01 18.03 14.80 21.44 623 0.1
6 Derek DeShaw JR-3 Point Loma 16.54 22.17 17.05 22.17 20.63 19.95 619 1.1
7 Matthew Nash FR-1 Azusa Pacific 15.02 18.60 17.06 20.13 16.04 21.84 618 1.3
8 Jorge Macias SO-2 Azusa Pacific 18.47 19.16 17.10 17.62 21.38 20.35 614 0.1
9 Ben Honea   Unattached 12.36 22.95 17.65 18.54 17.65 18.01 558 0.1
10 Bryan TenBosch JR-3 Cal St. San Marcos 15.53 22.48 18.27 12.98 15.17 15.90 499 1.1
11 Colby Seyferth FR-1 Carleton 21.67 16.34 18.36 16.71 14.88 18.18 490 1.3
12 Evan McNeil FR-1 Carleton 17.96 19.99 18.51 19.81 20.18 22.03 476 1.1
13 C.J. Dale JR-3 Carleton 20.30 13.28 18.97 21.06 18.22 16.32 435 1.3
14 Dylan Cheever JR-3 Carleton 16.75 19.99 19.03 16.56 22.46 19.99 430 1.3
15 Mitchell Rettman FR-1 George Fox 22.10 18.80 20.65 23.75 23.75 24.16 300 1.6
Men's Decathlon 110 Hurdles Section 1
W: 0.1
PL NAME YEAR TEAM TIME TIME SC
5 Jeff Hester SR-4 Point Loma 19.57 17.01 623
8 Jorge Macias SO-2 Azusa Pacific 21.04 17.10 614
9 Ben Honea   Unattached 19.60 17.65 558
Men's Decathlon 110 Hurdles Section 2
W: 1.1
PL NAME YEAR TEAM TIME TIME TIME SC
2 Justin Young FR-1 Azusa Pacific 21.25 16.34 12.42 695
6 Derek DeShaw JR-3 Point Loma 13.99 17.05 15.35 619
10 Bryan TenBosch JR-3 Cal St. San Marcos 18.64 18.27 21.56 499
12 Evan McNeil FR-1 Carleton 21.29 18.51 16.66 476
Men's Decathlon 110 Hurdles Section 3
W: 1.6
PL NAME YEAR TEAM TIME TIME TIME TIME SC
1 Steven Snodgrass SR-4 Cal St. San Marcos 12.64 17.50 16.20 11.99 710
3 Anthony Viola SR-4 Point Loma 13.83 13.00 16.66 17.00 660
4 Matt Rau SR-4 Azusa Pacific 18.31 20.99 16.79 13.27 646
15 Mitchell Rettman FR-1 George Fox 24.16 21.89 20.65 16.94 300
Men's Decathlon 110 Hurdles Section 4
W: 1.3
PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME TIME SC
7 Matthew Nash FR-1 Azusa Pacific 17.06 16.04 20.65 16.04 18.60 14.85 12.29 618
11 Colby Seyferth FR-1 Carleton 18.36 13.96 19.47 23.14 20.02 18.36 23.87 490
13 C.J. Dale JR-3 Carleton 18.97 21.82 21.06 22.77 20.49 22.39 16.70 435
14 Dylan Cheever JR-3 Carleton 19.03 15.42 21.32 19.22 24.36 21.70 13.71 430

Men's Discus Throw

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PL NAME YEAR TEAM MARK CONV PT
1 Justin Young FR-1 Azusa Pacific 39.80m 130' 7" 660
2 Jorge Macias SO-2 Azusa Pacific 37.99m 124' 8" 624
3 Jeff Hester SR-4 Point Loma 37.50m 123' 0" 614
4 Ben Honea   Unattached 37.10m 121' 9" 606
5 Matthew Nash FR-1 Azusa Pacific 36.49m 119' 9" 594
6 Anthony Viola SR-4 Point Loma 33.87m 111' 1" 541
7 Derek DeShaw JR-3 Point Loma 33.19m 108' 11" 528
8 Matt Rau SR-4 Azusa Pacific 31.91m 104' 8" 502
9 Steven Snodgrass SR-4 Cal St. San Marcos 29.82m 97' 10" 461
10 Colby Seyferth FR-1 Carleton 29.39m 96' 5" 452
11 Bryan TenBosch JR-3 Cal St. San Marcos 27.04m 88' 8" 407
12 Mitchell Rettman FR-1 George Fox 25.57m 83' 11" 378
13 Dylan Cheever JR-3 Carleton 25.43m 83' 5" 375
14 C.J. Dale JR-3 Carleton 25.24m 82' 10" 372
15 Evan McNeil FR-1 Carleton 25.06m 82' 3" 368

Men's Pole Vault

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PL NAME YEAR TEAM MARK MARK MARK MARK MARK MARK CONV PT
1 Matthew Nash FR-1 Azusa Pacific 4.16m 4.12m 4.58m 5.12m 4.49m 4.20m 13' 9.25" 673
2 Evan McNeil FR-1 Carleton 4.26m 4.18m 4.59m 4.51m 3.98m 4.10m 13' 5.25" 645
3 Anthony Viola SR-4 Point Loma 3.16m 5.12m 3.80m 5.00m 4.00m 4.00m 13' 1.5" 617
3 Jorge Macias SO-2 Azusa Pacific 3.12m 4.56m 4.08m 3.76m 2.88m 4.00m 13' 1.5" 617
5 Matt Rau SR-4 Azusa Pacific 2.93m 4.29m 4.80m 4.25m 3.94m 3.90m 12' 9.5" 590
6 Derek DeShaw JR-3 Point Loma 4.26m 2.74m 4.60m 4.52m 4.64m 3.80m 12' 5.5" 562
6 Justin Young FR-1 Azusa Pacific 2.81m 2.81m 3.31m 4.60m 2.77m 3.80m 12' 5.5" 562
8 Jeff Hester SR-4 Point Loma 4.20m 2.87m 4.55m 2.49m 3.50m 3.50m 11' 5.75" 482
9 Steven Snodgrass SR-4 Cal St. San Marcos 4.22m 2.54m 3.14m 3.23m 2.38m 3.30m 10' 10" 431
10 Bryan TenBosch JR-3 Cal St. San Marcos 2.75m 2.66m 2.34m 4.06m 2.40m 3.20m 10' 6" 406
11 Dylan Cheever JR-3 Carleton 2.67m 4.03m 3.41m 2.36m 2.20m 3.10m 10' 2" 381
11 Ben Honea   Unattached 2.23m 3.60m 3.57m 3.91m 3.78m 3.10m 10' 2" 381
13 Mitchell Rettman FR-1 George Fox 3.78m 3.66m 3.72m 2.49m 3.12m 3.00m 9' 10" 357
13 C.J. Dale JR-3 Carleton 2.79m 2.19m 2.79m 3.48m 2.79m 3.00m 9' 10" 357
15 Colby Seyferth FR-1 Carleton 2.00m 2.76m 3.35m 2.81m 1.92m 2.60m 8' 6.25" 264

Men's Javelin

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PL NAME YEAR TEAM MARK MARK MARK MARK CONV PT
1 Anthony Viola SR-4 Point Loma 53.63m 46.99m 49.04m 51.08m 167' 7" 605
2 Matt Rau SR-4 Azusa Pacific 61.24m 51.78m 56.26m 49.79m 163' 4" 585
3 Matthew Nash FR-1 Azusa Pacific 40.05m 41.04m 46.97m 49.44m 162' 2" 580
4 Jeff Hester SR-4 Point Loma 35.58m 45.46m 39.53m 49.41m 162' 1" 580
5 Jorge Macias SO-2 Azusa Pacific 43.34m 43.82m 60.67m 48.15m 158' 0" 561
6 Derek DeShaw JR-3 Point Loma 52.14m 53.55m 43.68m 46.97m 154' 1" 544
7 Ben Honea   Unattached 60.32m 51.50m 52.43m 46.40m 152' 3" 536
8 Justin Young FR-1 Azusa Pacific 58.31m 44.89m 60.16m 46.28m 151' 10" 534
9 Colby Seyferth FR-1 Carleton 47.23m 44.74m 52.20m 41.43m 135' 11" 463
10 Mitchell Rettman FR-1 George Fox 28.79m 41.18m 39.58m 39.98m 131' 2" 442
11 Bryan TenBosch JR-3 Cal St. San Marcos 48.60m 47.04m 35.77m 38.88m 127' 7" 426
12 C.J. Dale JR-3 Carleton 39.32m 46.51m 47.26m 37.81m 124' 0" 410
13 Steven Snodgrass SR-4 Cal St. San Marcos 42.28m 35.17m 39.08m 35.53m 116' 7" 378
14 Dylan Cheever JR-3 Carleton 30.22m 25.29m 33.18m 32.85m 107' 9" 340
15 Evan McNeil FR-1 Carleton 25.65m 31.48m 34.98m 29.15m 95' 8" 287

Men's 1500 Meters

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PL NAME YEAR TEAM TIME TIME TIME TIME TIME PT
1 Dylan Cheever JR-3 Carleton 4:20.51 4:30.93 5:36.06 4:20.51 3:20.60 808
2 Matt Rau SR-4 Azusa Pacific 5:36.55 4:08.88 4:51.30 4:42.81 3:29.28 663
3 Jeff Hester SR-4 Point Loma 5:52.00 5:46.33 3:24.39 4:43.87 3:52.78 656
4 C.J. Dale JR-3 Carleton 4:42.77 5:37.04 4:14.21 4:45.62 5:11.33 645
5 Mitchell Rettman FR-1 George Fox 4:25.71 4:08.56 5:57.13 4:45.70 5:48.56 645
6 Colby Seyferth FR-1 Carleton 4:06.08 4:29.52 5:19.32 4:52.95 4:23.66 601
7 Bryan TenBosch JR-3 Cal St. San Marcos 4:59.89 5:29.30 3:25.81 4:54.01 5:52.82 595
8 Matthew Nash FR-1 Azusa Pacific 5:05.58 6:19.75 4:53.72 4:56.68 6:04.92 579
9 Ben Honea   Unattached 5:17.80 3:30.88 5:08.89 4:57.01 6:23.15 577
10 Jorge Macias SO-2 Azusa Pacific 4:51.86 4:00.71 5:27.96 5:00.88 4:12.74 555
11 Anthony Viola SR-4 Point Loma 4:03.45 5:51.31 5:48.22 5:08.16 5:05.08 514
12 Evan McNeil FR-1 Carleton 6:28.54 5:34.84 4:56.93 5:15.88 5:50.63 472
13 Justin Young FR-1 Azusa Pacific 4:20.49 3:51.90 6:18.02 5:17.66 4:07.78 462
14 Steven Snodgrass SR-4 Cal St. San Marcos 3:59.83 4:29.40 5:54.82 5:28.53 3:49.97 407
15 Derek DeShaw JR-3 Point Loma 5:32.23 5:08.74 4:18.40 5:35.58 4:38.54 372