February 12, 2005
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Yuba - Marysville, CA

Women's 1500 Meters

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PL NAME YEAR TEAM TIME TIME
1 Lisa Marchini Freshman Diablo Valley 4:20.00 5:09.52
2 Danielle Sinclair Freshman Diablo Valley 3:46.03 5:09.63
3 Melissa Garcia Freshman Sacramento 4:55.09 5:10.62
4 Kari Nelson Sophomore American River 6:09.62 5:13.23
5 Alana Nelson Freshman Sacramento 6:03.83 5:16.37
6 Karen Otto Freshman American River 6:47.93 5:18.69
7 Cassandra Nowinski Sophomore Santa Rosa 5:03.54 5:19.51
8 Caroline Garrett Sophomore San Joaquin Delta 6:31.52 5:26.26
9 Deena Elwan Freshman American River 6:21.15 5:56.21
10 Kira Otten Freshman Sacramento 7:46.87 6:01.91
11 April Cook Freshman American River 6:47.7 6:04.1
12 Kimberly Mathis Freshman American River 5:57.42 6:04.71
13 Rachel Merriam Freshman Yuba 6:31.77 6:13.11
14 Debra Flowers Sophomore American River 7:31.85 6:16.54
0 Lilly Hayden Sophomore Santa Rosa NT NT
0 Maricella Rodriguez Freshman San Joaquin Delta NT NT
0 Lindsay Segbers Freshman Santa Rosa NT NT

Women's 3000 Meters

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PL NAME YEAR TEAM TIME TIME TIME TIME TIME
1 Cassandra Nowinski Sophomore Santa Rosa 11:28.54 8:32.75 11:50.52 12:12.49 15:08.29
2 Deena Elwan Freshman American River 11:57.62 12:37.94 12:05.68 13:26.31 10:04.74
0 Maricella Rodriguez Freshman San Joaquin Delta NT NT NT NT NT
0 Debra Flowers Sophomore American River NT NT NT NT NT
0 April Cook Freshman American River NT NT NT NT NT
0 Lilly Hayden Sophomore Santa Rosa NT NT NT NT NT
0 Lisa Marchini Freshman Diablo Valley NT NT NT NT NT
0 Caroline Garrett Sophomore San Joaquin Delta NT NT NT NT NT

Women's 100 Hurdles

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PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME TIME
1 Gina Turner Sophomore San Joaquin Delta 16.95 13.39 14.92 21.36 16.28 15.43 16.95
2 Hollie Thompson Freshman San Joaquin Delta 17.86 13.04 22.86 15.90 22.51 18.94 12.51
3 Christine Condrashoff Freshman Diablo Valley 18.74 13.50 23.99 17.24 21.18 19.68 18.74
4 Jamie McComas Sophomore American River 18.89 18.14 17.76 15.68 15.30 22.11 17.76
0 Catherine Frye Freshman San Joaquin Delta NT NT NT NT NT NT NT
0 Alise Fix Freshman Santa Rosa NT NT NT NT NT NT NT
0 Sharday Mitchell Freshman Diablo Valley NT NT NT NT NT NT NT
0 Joyanne Harrington Freshman Santa Rosa NT NT NT NT NT NT NT

Women's 4 x 100 Relay

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PL TEAM ATHLETES TIME TIME TIME TIME TIME
1 Sacramento 51. 51. 54. 41. 48.
2 Santa Rosa 54.72 55.27 38.31 57.46 56.91
0 Yuba NT NT NT NT NT
0 Diablo Valley NT NT NT NT NT
0 San Joaquin Delta NT NT NT NT NT

Women's 4 x 200 Relay

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PL TEAM SQUAD ATHLETES TIME TIME TIME
1 Sacramento A 2:09.94 1:49.19 1:36.09
2 American River A 1:49.34 1:55.09 1:33.23
3 Santa Rosa A 1:23.9 1:58.2 2:23.0
0 Sacramento
(B>)
B NT NT NT
0 San Joaquin Delta A NT NT NT

Women's 4 x 400 Relay

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PL TEAM SQUAD ATHLETES TIME TIME TIME TIME TIME
1 Sacramento A 5:09.47 3:27.15 3:07.18 4:09.57 5:01.98
2 Sacramento
(B>)
B 3:37.20 5:05.12 3:32.03 4:18.57 3:32.03
3 Diablo Valley A 4:28.48 3:24.69 5:42.91 4:25.82 3:24.69
4 San Joaquin Delta A 4:02.74 4:45.08 4:11.21 4:42.25 3:37.34
0 Santa Rosa A NT NT NT NT NT
0 American River A NT NT NT NT NT

Women's 4 x 800 Relay

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PL TEAM ATHLETES TIME TIME TIME TIME TIME TIME TIME
1 Sacramento 12:37.1 12:11.0 13:22.8 10:52.7 7:43.4 11:38.3 10:39.6
2 American River 11:34.99 11:55.84 10:53.29 11:34.99 9:09.05 11:55.84 14:56.54

Women's Sprint Medley Relay (800 Meters)

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PL TEAM ATHLETES TIME TIME TIME TIME TIME
1 Diablo Valley 1:38.17 1:42.68 1:52.83 1:57.35 1:49.45
2 Sacramento 1:49.47 1:44.77 1:57.71 1:47.12 1:34.17
3 American River 2:13.79 1:25.14 2:01.62 1:59.19 2:29.60
4 Yuba 1:36.35 1:36.35 2:08.46 2:38.01 2:03.33
0 San Joaquin Delta NT NT NT NT NT

Women's High Jump

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PL NAME YEAR TEAM MARK MARK MARK MARK CONV
1 LaKischa Fontenot Sophomore Sacramento 6' 3.60" 5' 3" 4' 11.22" 6' 5.49" 1.60m
2 Angela Klingler Freshman Sacramento 3' 8.53" 5' 1" 5' 1.61" 5' 3.44" 1.54m
3 Debra Flowers Sophomore American River 4' 8.70" 4' 6" 4' 4.38" 4' 3.30" 1.37m
0 Robyn Ogilvie Sophomore American River NH NH NH NH NH
0 Denise Law Freshman Diablo Valley NH NH NH NH NH
0 Elisha Bell Freshman Diablo Valley NH NH NH NH NH
0 Marie Supanich Freshman Santa Rosa NH NH NH NH NH
0 Whitney Slatkin Freshman Diablo Valley NH NH NH NH NH
0 Sharday Mitchell Freshman Diablo Valley NH NH NH NH NH

Women's Pole Vault

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PL NAME YEAR TEAM MARK MARK MARK CONV
1 Jill Schlenker Sophomore San Joaquin Delta 12' 9.72" 10' 6" 9' 7.92" 3.20m
2 Christine Condrashoff Freshman Diablo Valley 11' 3.60" 10' 0" 12' 9.60" 3.04m
2 Gayle Greenough Freshman Santa Rosa 10' 1.20" 10' 0" 7' 2.40" 3.04m
4 Shireen Kassis Freshman Santa Rosa 6' 8.58" 8' 6" 6' 3.48" 2.59m
5 Kelli McGeorge Freshman San Joaquin Delta 10' 3.84" 8' 0" 7' 8.16" 2.43m

Women's Long Jump

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PL NAME YEAR TEAM MARK CONV
1 Kourteney Johnson Freshman Sacramento 16' 8" 5.08m
2 Lalondra Reed Freshman American River 16' 2.25" 4.93m
3 Elisha Bell Freshman Diablo Valley 16' 0.5" 4.88m
4 Marie Supanich Freshman Santa Rosa 15' 10.5" 4.83m
5 Kellee Callahan Sophomore Sacramento 15' 9" 4.80m
6 Gavina Avila Freshman Yuba 13' 2.75" 4.03m
0 Ashley Bowens Freshman Sacramento NM NM
0 Whitney Slatkin Freshman Diablo Valley NM NM
0 Jimia White Sophomore Sacramento NM NM

Women's Triple Jump

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PL NAME YEAR TEAM MARK MARK MARK MARK CONV
1 Marie Supanich Freshman Santa Rosa 35' 11.29" 30' 5.5" 34' 5.01" 35' 7.63" 9.28m
2 Gavina Avila Freshman Yuba 24' 2.08" 29' 1.5" 32' 0.45" 32' 3.95" 8.87m
0 Caitlin Grady Freshman Diablo Valley NM NM NM NM NM
0 Kourteney Johnson Freshman Sacramento NM NM NM NM NM

Women's Shot Put

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PL NAME YEAR TEAM MARK CONV
1 Melissa Van Paris Freshman Santa Rosa 43' 9" 13.33m
2 Elizabeth Parsley Sophomore Sacramento 41' 2.5" 12.56m
3 Dominique Ketchum Freshman American River 33' 2" 10.10m
4 Michelle Malone Freshman Diablo Valley 32' 7" 9.93m
5 Laura Summit Sophomore Santa Rosa 29' 3" 8.91m
0 Suzanne VanAmburg Freshman American River NM NM
0 Denise Law Freshman Diablo Valley NM NM
0 Elisha Bell Freshman Diablo Valley NM NM
0 Gavina Avila Freshman Yuba NM NM
0 Rachelle Capps Freshman Yuba NM NM
0 Sharday Mitchell Freshman Diablo Valley NM NM
0 K Blumgold Freshman American River NM NM

Women's Discus

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PL NAME YEAR TEAM MARK MARK MARK CONV
1 Melissa Van Paris Freshman Santa Rosa 118' 1" 122' 9.68" 126' 4.19" 35.99m
2 Elizabeth Parsley Sophomore Sacramento 114' 9" 137' 8.40" 128' 6.24" 34.97m
3 Michelle Malone Freshman Diablo Valley 112' 4" 139' 3.52" 106' 8.60" 34.23m
4 Laura Summit Sophomore Santa Rosa 103' 6" 75' 6.66" 76' 7.08" 31.54m
5 Dominique Ketchum Freshman American River 92' 3" 88' 6.72" 79' 4.02" 28.11m
0 Suzanne VanAmburg Freshman American River NM NM NM NM
0 K Blumgold Freshman American River NM NM NM NM

Women's Hammer

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PL NAME YEAR TEAM MARK MARK CONV
1 Dominique Ketchum Freshman American River 99' 2" 111' 0.80" 30.22m
2 Michelle Malone Freshman Diablo Valley 60' 2" 74' 7.28" 18.33m
0 Suzanne VanAmburg Freshman American River NM NM NM
0 Laura Summit Sophomore Santa Rosa NM NM NM
0 Melissa Van Paris Freshman Santa Rosa NM NM NM
0 K Blumgold Freshman American River NM NM NM

Women's Javelin

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PL NAME YEAR TEAM MARK MARK MARK MARK MARK CONV
1 Elizabeth Parsley Sophomore Sacramento 117' 7" 160' 1.00" 107' 8" 141' 8" 155' 10.00" 43.18m
2 Nicole Matthias Sophomore Sacramento 127' 1.70" 93' 7.47" 122' 6.22" 115' 7" 127' 1.70" 35.22m
3 Melissa Van Paris Freshman Santa Rosa 108' 4.05" 116' 5.25" 94' 1.95" 101' 3" 98' 2.55" 30.86m
4 Gayle Greenough Freshman Santa Rosa 81' 6.54" 68' 6.39" 60' 8.70" 86' 9" 73' 8.85" 26.44m
5 Debra Flowers Sophomore American River 91' 7.84" 95' 8.94" 73' 7.80" 81' 10" 84' 3.46" 24.94m
6 Gavina Avila Freshman Yuba 60' 9.19" 87' 7.17" 68' 7.89" 78' 11" 93' 1.46" 24.05m
7 Sarah States Freshman Yuba 93' 3.96" 75' 8.82" 61' 2.40" 76' 6" 97' 11.04" 23.31m
8 Rachelle Capps Freshman Yuba 82' 9.33" 67' 11.04" 91' 11.70" 70' 9" 78' 6.39" 21.56m
9 Jamie McComas Sophomore American River 54' 6.15" 74' 1.35" 62' 5.70" 61' 3" 65' 6.45" 18.66m
0 Shireen Kassis Freshman Santa Rosa NM NM NM NM NM NM
0 K Blumgold Freshman American River NM NM NM NM NM NM