February 12, 2005
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Yuba - Marysville, CA

Women's 1500 Meters

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PL NAME YEAR TEAM TIME TIME TIME
1 Lisa Marchini Freshman Diablo Valley 5:09.52 4:29.29 6:23.81
2 Danielle Sinclair Freshman Diablo Valley 5:09.63 4:54.15 5:56.08
3 Melissa Garcia Freshman Sacramento 5:10.62 5:07.52 6:34.49
4 Kari Nelson Sophomore American River 5:13.23 3:39.27 4:32.51
5 Alana Nelson Freshman Sacramento 5:16.37 6:03.83 5:54.34
6 Karen Otto Freshman American River 5:18.69 6:38.37 4:05.40
7 Cassandra Nowinski Sophomore Santa Rosa 5:19.51 5:54.66 3:43.66
8 Caroline Garrett Sophomore San Joaquin Delta 5:26.26 6:11.94 6:34.78
9 Deena Elwan Freshman American River 5:56.21 4:20.04 5:02.78
10 Kira Otten Freshman Sacramento 6:01.91 5:47.44 4:42.29
11 April Cook Freshman American River 6:04.1 5:53.1 4:33.0
12 Kimberly Mathis Freshman American River 6:04.71 4:26.24 7:10.36
13 Rachel Merriam Freshman Yuba 6:13.11 5:47.00 7:35.20
14 Debra Flowers Sophomore American River 6:16.54 5:27.59 6:42.90
0 Lilly Hayden Sophomore Santa Rosa NT NT NT
0 Maricella Rodriguez Freshman San Joaquin Delta NT NT NT
0 Lindsay Segbers Freshman Santa Rosa NT NT NT

Women's 3000 Meters

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PL NAME YEAR TEAM TIME TIME TIME TIME
1 Cassandra Nowinski Sophomore Santa Rosa 13:40.39 11:57.84 12:12.49 10:37.27
2 Deena Elwan Freshman American River 15:43.39 14:22.76 13:26.31 13:58.57
0 Maricella Rodriguez Freshman San Joaquin Delta NT NT NT NT
0 Debra Flowers Sophomore American River NT NT NT NT
0 April Cook Freshman American River NT NT NT NT
0 Lilly Hayden Sophomore Santa Rosa NT NT NT NT
0 Lisa Marchini Freshman Diablo Valley NT NT NT NT
0 Caroline Garrett Sophomore San Joaquin Delta NT NT NT NT

Women's 100 Hurdles

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PL NAME YEAR TEAM TIME
1 Gina Turner Sophomore San Joaquin Delta 16.95
2 Hollie Thompson Freshman San Joaquin Delta 17.86
3 Christine Condrashoff Freshman Diablo Valley 18.74
4 Jamie McComas Sophomore American River 18.89
0 Catherine Frye Freshman San Joaquin Delta NT
0 Alise Fix Freshman Santa Rosa NT
0 Sharday Mitchell Freshman Diablo Valley NT
0 Joyanne Harrington Freshman Santa Rosa NT

Women's 4 x 100 Relay

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PL TEAM ATHLETES TIME TIME
1 Sacramento 51. 57.
2 Santa Rosa 54.72 47.61
0 Yuba NT NT
0 Diablo Valley NT NT
0 San Joaquin Delta NT NT

Women's 4 x 200 Relay

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PL TEAM SQUAD ATHLETES TIME TIME TIME TIME TIME TIME
1 Sacramento A 1:48.10 1:33.91 1:49.19 1:47.01 2:13.22 2:14.31
2 American River A 1:30.93 1:49.34 1:55.09 2:04.30 1:51.64 1:50.49
3 Santa Rosa A 1:48.7 2:25.3 1:58.2 1:26.2 2:05.2 1:45.1
0 Sacramento
(B>)
B NT NT NT NT NT NT
0 San Joaquin Delta A NT NT NT NT NT NT

Women's 4 x 400 Relay

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PL TEAM SQUAD ATHLETES TIME
1 Sacramento A 4:09.57
2 Sacramento
(B>)
B 4:18.57
3 Diablo Valley A 4:25.82
4 San Joaquin Delta A 4:42.25
0 Santa Rosa A NT
0 American River A NT

Women's 4 x 800 Relay

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PL TEAM ATHLETES TIME
1 Sacramento 10:52.7
2 American River 11:34.99

Women's Sprint Medley Relay (800 Meters)

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PL TEAM ATHLETES TIME TIME TIME TIME TIME TIME TIME
1 Diablo Valley 1:47.19 2:14.27 1:33.65 1:52.83 2:12.02 1:44.94 1:50.58
2 Sacramento 1:44.77 1:25.93 2:03.60 1:57.71 1:49.47 2:20.08 1:32.99
3 American River 2:11.35 1:40.95 2:12.57 2:01.62 1:32.44 2:27.16 2:08.92
4 Yuba 2:47.00 1:33.78 2:47.00 2:08.46 1:37.63 2:38.01 2:26.45
0 San Joaquin Delta NT NT NT NT NT NT NT

Women's High Jump

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PL NAME YEAR TEAM MARK MARK MARK MARK CONV
1 LaKischa Fontenot Sophomore Sacramento 5' 3" 5' 6.15" 4' 6.18" 4' 9.96" 1.60m
2 Angela Klingler Freshman Sacramento 5' 1" 4' 11.78" 4' 4.46" 5' 10.15" 1.54m
3 Debra Flowers Sophomore American River 4' 6" 4' 0.06" 5' 4.26" 5' 7.5" 1.37m
0 Robyn Ogilvie Sophomore American River NH NH NH NH NH
0 Denise Law Freshman Diablo Valley NH NH NH NH NH
0 Elisha Bell Freshman Diablo Valley NH NH NH NH NH
0 Marie Supanich Freshman Santa Rosa NH NH NH NH NH
0 Whitney Slatkin Freshman Diablo Valley NH NH NH NH NH
0 Sharday Mitchell Freshman Diablo Valley NH NH NH NH NH

Women's Pole Vault

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PL NAME YEAR TEAM MARK MARK MARK MARK MARK MARK CONV
1 Jill Schlenker Sophomore San Joaquin Delta 11' 7.86" 12' 5.94" 8' 6.06" 13' 0.24" 10' 6" 8' 6.06" 3.20m
2 Christine Condrashoff Freshman Diablo Valley 8' 4.80" 10' 1.20" 9' 1.20" 11' 9.60" 10' 0" 12' 6" 3.04m
2 Gayle Greenough Freshman Santa Rosa 8' 3.60" 7' 4.80" 12' 4.80" 9' 2.40" 10' 0" 10' 9.60" 3.04m
4 Shireen Kassis Freshman Santa Rosa 7' 11.88" 8' 8.04" 8' 9.06" 7' 6.78" 8' 6" 7' 10.86" 2.59m
5 Kelli McGeorge Freshman San Joaquin Delta 9' 9.12" 5' 8.16" 8' 5.76" 8' 0.96" 8' 0" 7' 2.40" 2.43m

Women's Long Jump

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PL NAME YEAR TEAM MARK MARK MARK MARK MARK MARK MARK CONV
1 Kourteney Johnson Freshman Sacramento 17' 4" 20' 10" 18' 6.00" 16' 8" 15' 0" 14' 10" 18' 2.00" 5.08m
2 Lalondra Reed Freshman American River 11' 9.80" 11' 9.80" 16' 6.13" 16' 2.25" 17' 11.62" 12' 1.69" 15' 4.54" 4.93m
3 Elisha Bell Freshman Diablo Valley 18' 5.37" 14' 3.32" 16' 2.43" 16' 0.5" 16' 4.35" 18' 11.15" 14' 5.25" 4.88m
4 Marie Supanich Freshman Santa Rosa 19' 4.41" 16' 8.03" 12' 10.31" 15' 10.5" 13' 4.02" 18' 6.88" 14' 11.07" 4.83m
5 Kellee Callahan Sophomore Sacramento 12' 5.31" 20' 5.70" 17' 0.12" 15' 9" 13' 10.32" 11' 4.08" 11' 0.30" 4.80m
6 Gavina Avila Freshman Yuba 11' 9.29" 13' 2.75" 11' 7.70" 13' 2.75" 13' 1.16" 11' 7.70" 13' 1.16" 4.03m
0 Ashley Bowens Freshman Sacramento NM NM NM NM NM NM NM NM
0 Whitney Slatkin Freshman Diablo Valley NM NM NM NM NM NM NM NM
0 Jimia White Sophomore Sacramento NM NM NM NM NM NM NM NM

Women's Triple Jump

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PL NAME YEAR TEAM MARK CONV
1 Marie Supanich Freshman Santa Rosa 30' 5.5" 9.28m
2 Gavina Avila Freshman Yuba 29' 1.5" 8.87m
0 Caitlin Grady Freshman Diablo Valley NM NM
0 Kourteney Johnson Freshman Sacramento NM NM

Women's Shot Put

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PL NAME YEAR TEAM MARK MARK MARK MARK CONV
1 Melissa Van Paris Freshman Santa Rosa 43' 9" 46' 4.5" 33' 8.25" 51' 7.5" 13.33m
2 Elizabeth Parsley Sophomore Sacramento 41' 2.5" 45' 8.90" 34' 2.44" 29' 8.04" 12.56m
3 Dominique Ketchum Freshman American River 33' 2" 39' 9.60" 28' 6.28" 42' 9.42" 10.10m
4 Michelle Malone Freshman Diablo Valley 32' 7" 37' 5.65" 34' 10.37" 26' 4.71" 9.93m
5 Laura Summit Sophomore Santa Rosa 29' 3" 35' 1.20" 37' 8.79" 27' 2.43" 8.91m
0 Suzanne VanAmburg Freshman American River NM NM NM NM NM
0 Denise Law Freshman Diablo Valley NM NM NM NM NM
0 Elisha Bell Freshman Diablo Valley NM NM NM NM NM
0 Gavina Avila Freshman Yuba NM NM NM NM NM
0 Rachelle Capps Freshman Yuba NM NM NM NM NM
0 Sharday Mitchell Freshman Diablo Valley NM NM NM NM NM
0 K Blumgold Freshman American River NM NM NM NM NM

Women's Discus

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PL NAME YEAR TEAM MARK MARK MARK MARK CONV
1 Melissa Van Paris Freshman Santa Rosa 93' 3.43" 116' 10.83" 118' 1" 105' 1.13" 35.99m
2 Elizabeth Parsley Sophomore Sacramento 135' 4.86" 127' 4.47" 114' 9" 106' 8.61" 34.97m
3 Michelle Malone Freshman Diablo Valley 90' 11.88" 101' 1.20" 112' 4" 140' 5" 34.23m
4 Laura Summit Sophomore Santa Rosa 126' 3.24" 87' 11.70" 103' 6" 115' 11.04" 31.54m
5 Dominique Ketchum Freshman American River 115' 3.75" 71' 11.46" 92' 3" 83' 0.30" 28.11m
0 Suzanne VanAmburg Freshman American River NM NM NM NM NM
0 K Blumgold Freshman American River NM NM NM NM NM

Women's Hammer

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PL NAME YEAR TEAM MARK MARK MARK CONV
1 Dominique Ketchum Freshman American River 123' 11.5" 99' 2" 108' 1.10" 30.22m
2 Michelle Malone Freshman Diablo Valley 48' 8.82" 60' 2" 51' 1.70" 18.33m
0 Suzanne VanAmburg Freshman American River NM NM NM NM
0 Laura Summit Sophomore Santa Rosa NM NM NM NM
0 Melissa Van Paris Freshman Santa Rosa NM NM NM NM
0 K Blumgold Freshman American River NM NM NM NM

Women's Javelin

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PL NAME YEAR TEAM MARK MARK MARK MARK MARK MARK MARK CONV
1 Elizabeth Parsley Sophomore Sacramento 157' 3.00" 182' 9" 148' 9" 123' 3" 141' 8" 141' 8" 179' 11" 43.18m
2 Nicole Matthias Sophomore Sacramento 80' 10.90" 131' 9.18" 104' 0.30" 107' 5.91" 115' 7" 100' 6.69" 93' 7.47" 35.22m
3 Melissa Van Paris Freshman Santa Rosa 118' 5.55" 93' 1.80" 71' 10.65" 87' 0.90" 101' 3" 93' 1.80" 88' 1.05" 30.86m
4 Gayle Greenough Freshman Santa Rosa 75' 5.67" 60' 8.70" 88' 5.82" 84' 1.77" 86' 9" 111' 0.48" 96' 3.51" 26.44m
5 Debra Flowers Sophomore American River 74' 5.62" 61' 4.5" 81' 0.18" 82' 7.82" 81' 10" 77' 8.90" 95' 8.94" 24.94m
6 Gavina Avila Freshman Yuba 81' 3.41" 77' 4.06" 101' 0.16" 71' 0.30" 78' 11" 56' 0.37" 89' 11.58" 24.05m
7 Sarah States Freshman Yuba 75' 8.82" 79' 6.72" 65' 9.48" 59' 8.04" 76' 6" 53' 6.60" 81' 10.26" 23.31m
8 Rachelle Capps Freshman Yuba 55' 2.22" 76' 4.92" 79' 2.88" 83' 5.82" 70' 9" 72' 1.98" 89' 1.74" 21.56m
9 Jamie McComas Sophomore American River 57' 6.90" 44' 1.20" 74' 8.70" 58' 9.60" 61' 3" 54' 6.15" 62' 5.70" 18.66m
0 Shireen Kassis Freshman Santa Rosa NM NM NM NM NM NM NM NM
0 K Blumgold Freshman American River NM NM NM NM NM NM NM NM