GNAC Outdoor Track & Field Championships

May 14-15, 2010
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Western Oregon - Monmouth, OR

Women's Heptathlon

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PL NAME YEAR TEAM POINTS POINTS POINTS POINTS POINTS POINTS POINTS SC
1 Crystal Sims JR-3 Seattle Pacific 5436 4625 5102 5865 4769 4244 5245 10
2 Raquel Gonzalez SR-4 Central Washington 4716 4024 4370 4327 4327 3677 3504 8
3 Jenifer Pike JR-3 Seattle Pacific 4119 3647 3904 5535 4291 5277 5235 6
4 Katy Gross FR-1 Seattle Pacific 4990 4137 5203 3198 4265 3923 5288 5
5 Laura Vonarx SR-4 Northwest Nazarene 4969 3299 3716 3466 4176 4593 5303 4
6 Jill Bennett SO-2 Northwest Nazarene 4085 3177 4622 3012 4127 3755 2971 3
7 Lindsay Brady SR-4 Northwest Nazarene 5072 2770 3004 3316 3902 3823 4877 2
8 Brittany Tri SO-2 Seattle Pacific 2929 4047 2737 3700 3855 3932 4857 1
9 Sarah Daigneault FR-1 Western Washington 4711 4600 2819 3116 3710 3969 4785 -
10 Siri Berg SO-2 Central Washington 3634 3952 2470 4375 3529 4375 3740 -
11 Ali Mosher SO-2 Western Oregon 4539 4504 4011 3870 3519 2533 3413 -
12 Beth McLam SR-4 Northwest Nazarene 3678 3993 3573 2452 3503 4378 4518 -
13 Mary Seidler SR-4 Central Washington 2255 2405 2555 2976 3007 3307 3698 -

Women's 100 Hurdles

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PL NAME YEAR TEAM TIME TIME PT
1 Crystal Sims JR-3 Seattle Pacific 18.99 14.95 848
2 Jenifer Pike JR-3 Seattle Pacific 14.48 15.57 768
3 Katy Gross FR-1 Seattle Pacific 16.09 15.62 762
4 Raquel Gonzalez SR-4 Central Washington 14.39 15.64 759
5 Sarah Daigneault FR-1 Western Washington 13.97 15.87 730
6 Jill Bennett SO-2 Northwest Nazarene 18.34 16.08 704
7 Ali Mosher SO-2 Western Oregon 16.01 16.17 694
8 Laura Vonarx SR-4 Northwest Nazarene 19.47 16.50 654
9 Brittany Tri SO-2 Seattle Pacific 18.93 16.60 642
11 Siri Berg SO-2 Central Washington 19.48 17.55 536
12 Beth McLam SR-4 Northwest Nazarene 21.43 17.56 535
14 Lindsay Brady SR-4 Northwest Nazarene 20.35 18.17 471
15 Mary Seidler SR-4 Central Washington 13.10 18.45 443
Women's Heptathlon 100 Hurdles Section 1
W: -0.4
PL NAME YEAR TEAM TIME SC
1 Crystal Sims JR-3 Seattle Pacific 14.95 848
4 Raquel Gonzalez SR-4 Central Washington 15.64 759
9 Brittany Tri SO-2 Seattle Pacific 16.60 642
12 Beth McLam SR-4 Northwest Nazarene 17.56 535
14 Lindsay Brady SR-4 Northwest Nazarene 18.17 471
Women's Heptathlon 100 Hurdles Section 2
W: -0.4
PL NAME YEAR TEAM TIME TIME SC
7 Ali Mosher SO-2 Western Oregon 16.17 11.97 694
8 Laura Vonarx SR-4 Northwest Nazarene 16.50 13.86 654
11 Siri Berg SO-2 Central Washington 17.55 15.27 536
15 Mary Seidler SR-4 Central Washington 18.45 13.10 443
Women's Heptathlon 100 Hurdles Section 3
W: -0.3
PL NAME YEAR TEAM TIME TIME TIME SC
2 Jenifer Pike JR-3 Seattle Pacific 15.57 12.62 12.93 768
3 Katy Gross FR-1 Seattle Pacific 15.62 19.37 17.50 762
5 Sarah Daigneault FR-1 Western Washington 15.87 18.57 14.60 730
6 Jill Bennett SO-2 Northwest Nazarene 16.08 15.44 15.92 704

Women's High Jump

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PL NAME YEAR TEAM MARK MARK MARK MARK CONV PT
2 Katy Gross FR-1 Seattle Pacific 1.34m 1.54m 1.94m 1.36m 5' 0.5" 666
3 Jill Bennett SO-2 Northwest Nazarene 1.33m 1.51m 1.13m 1.56m 4' 11.5" 632
3 Laura Vonarx SR-4 Northwest Nazarene 1.07m 1.51m 1.77m 1.59m 4' 11.5" 632
3 Raquel Gonzalez SR-4 Central Washington 1.39m 1.51m 1.96m 1.21m 4' 11.5" 632
6 Brittany Tri SO-2 Seattle Pacific 1.18m 1.48m 1.70m 1.17m 4' 10.25" 599
6 Crystal Sims JR-3 Seattle Pacific 1.64m 1.48m 1.63m 1.70m 4' 10.25" 599
8 Siri Berg SO-2 Central Washington 1.29m 1.45m 1.84m 1.73m 4' 9" 566
9 Jenifer Pike JR-3 Seattle Pacific 1.22m 1.42m 1.48m 1.68m 4' 7.75" 534
10 Beth McLam SR-4 Northwest Nazarene 1.01m 1.39m 1.21m 1.15m 4' 6.75" 502
11 Sarah Daigneault FR-1 Western Washington 1.39m 1.36m 1.24m 1.63m 4' 5.5" 470
11 Ali Mosher SO-2 Western Oregon 1.12m 1.36m 1.06m 1.12m 4' 5.5" 470
13 Mary Seidler SR-4 Central Washington 1.16m 1.33m 1.33m 1.14m 4' 4.25" 439
14 Lindsay Brady SR-4 Northwest Nazarene 1.34m 1.30m 1.60m 1.42m 4' 3.25" 409

Women's Shot Put

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PL NAME YEAR TEAM MARK MARK MARK MARK MARK MARK CONV PT
1 Crystal Sims JR-3 Seattle Pacific 11.22m 10.66m 11.22m 10.32m 7.97m 11.67m 36' 9.75" 610
2 Brittany Tri SO-2 Seattle Pacific 10.03m 9.43m 7.82m 9.33m 12.74m 11.53m 32' 11" 531
3 Katy Gross FR-1 Seattle Pacific 9.97m 7.88m 10.67m 8.87m 7.68m 7.78m 32' 8.5" 527
4 Lindsay Brady SR-4 Northwest Nazarene 9.88m 11.66m 11.46m 12.75m 8.99m 10.87m 32' 5" 522
5 Raquel Gonzalez SR-4 Central Washington 9.68m 10.16m 10.55m 11.33m 6.97m 11.52m 31' 9.25" 509
6 Laura Vonarx SR-4 Northwest Nazarene 9.37m 7.40m 8.81m 9.56m 10.31m 9.00m 30' 9" 488
7 Jill Bennett SO-2 Northwest Nazarene 9.26m 10.74m 10.19m 8.98m 10.65m 11.30m 30' 4.75" 481
8 Beth McLam SR-4 Northwest Nazarene 9.23m 10.80m 9.97m 7.01m 11.91m 6.74m 30' 3.5" 479
10 Jenifer Pike JR-3 Seattle Pacific 8.86m 9.83m 8.42m 9.39m 7.89m 8.86m 29' 1" 455
11 Siri Berg SO-2 Central Washington 8.83m 9.54m 7.15m 9.09m 6.53m 7.06m 28' 11.75" 453
12 Mary Seidler SR-4 Central Washington 8.55m 10.69m 11.03m 6.07m 8.64m 8.29m 28' 0.75" 435
13 Sarah Daigneault FR-1 Western Washington 7.95m 9.14m 7.71m 7.55m 9.14m 7.31m 26' 1" 396
13 Ali Mosher SO-2 Western Oregon 7.95m 5.64m 7.95m 6.60m 9.46m 8.03m 26' 1" 396

Women's 200 Meters

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PL NAME YEAR TEAM TIME TIME TIME TIME PT WIND
1 Crystal Sims JR-3 Seattle Pacific 30.79 22.51 25.87 25.87 809 1.6
2 Lindsay Brady SR-4 Northwest Nazarene 19.51 21.38 26.72 26.72 735 1.6
3 Jenifer Pike JR-3 Seattle Pacific 29.66 35.05 35.05 26.96 715 -1.6
4 Laura Vonarx SR-4 Northwest Nazarene 21.23 30.45 22.63 27.93 636 -1.6
5 Raquel Gonzalez SR-4 Central Washington 33.70 30.89 30.33 28.08 625 -1.6
6 Ali Mosher SO-2 Western Oregon 33.22 29.84 30.12 28.15 619 -1.6
7 Jill Bennett SO-2 Northwest Nazarene 27.92 21.44 32.15 28.20 615 -1.6
8 Katy Gross FR-1 Seattle Pacific 25.78 31.44 23.79 28.32 606 1.6
9 Sarah Daigneault FR-1 Western Washington 35.92 29.31 36.49 28.73 574 -1.6
11 Siri Berg SO-2 Central Washington 20.72 28.02 37.06 29.18 541 -1.6
12 Brittany Tri SO-2 Seattle Pacific 33.14 20.82 29.03 29.32 531 1.6
14 Beth McLam SR-4 Northwest Nazarene 35.37 21.28 20.98 29.97 484 1.6
15 Mary Seidler SR-4 Central Washington 32.04 38.99 24.78 30.22 467 1.6
Women's Heptathlon 200 Meters Section 1
W: 1.6
PL NAME YEAR TEAM TIME TIME TIME TIME TIME SC
1 Crystal Sims JR-3 Seattle Pacific 33.38 21.48 21.73 25.87 20.70 809
2 Lindsay Brady SR-4 Northwest Nazarene 20.04 29.66 25.92 26.72 30.20 735
8 Katy Gross FR-1 Seattle Pacific 28.32 25.49 22.66 28.32 28.89 606
12 Brittany Tri SO-2 Seattle Pacific 21.70 31.96 27.86 29.32 36.65 531
14 Beth McLam SR-4 Northwest Nazarene 21.58 22.78 23.68 29.97 37.77 484
15 Mary Seidler SR-4 Central Washington 22.67 25.09 24.18 30.22 24.78 467
Women's Heptathlon 200 Meters Section 2
W: -1.6
PL NAME YEAR TEAM TIME TIME SC
3 Jenifer Pike JR-3 Seattle Pacific 21.03 26.96 715
4 Laura Vonarx SR-4 Northwest Nazarene 20.95 27.93 636
5 Raquel Gonzalez SR-4 Central Washington 26.40 28.08 625
6 Ali Mosher SO-2 Western Oregon 23.65 28.15 619
7 Jill Bennett SO-2 Northwest Nazarene 34.97 28.20 615
9 Sarah Daigneault FR-1 Western Washington 31.32 28.73 574
11 Siri Berg SO-2 Central Washington 21.31 29.18 541

Women's Long Jump

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PL NAME YEAR TEAM MARK MARK MARK MARK MARK MARK CONV PT
1 Crystal Sims JR-3 Seattle Pacific 5.36m 4.02m 6.81m 6.86m 5.84m 6.38m 17' 7" 660
2 Katy Gross FR-1 Seattle Pacific 5.33m 4.64m 4.10m 5.44m 4.48m 6.02m 17' 6" 651
3 Raquel Gonzalez SR-4 Central Washington 5.31m 4.67m 5.36m 4.46m 6.58m 4.62m 17' 5.25" 645
4 Jill Bennett SO-2 Northwest Nazarene 5.21m 6.51m 5.00m 5.47m 6.72m 5.05m 17' 1.25" 617
5 Laura Vonarx SR-4 Northwest Nazarene 5.10m 6.27m 4.54m 5.25m 4.49m 5.10m 16' 8.75" 587
6 Ali Mosher SO-2 Western Oregon 4.95m 5.20m 3.91m 3.91m 4.60m 6.19m 16' 3" 546
7 Jenifer Pike JR-3 Seattle Pacific 4.90m 4.31m 3.82m 4.36m 4.36m 5.29m 16' 1" 532
8 Sarah Daigneault FR-1 Western Washington 4.86m 6.12m 4.18m 6.27m 4.67m 4.71m 15' 11.5" 522
9 Brittany Tri SO-2 Seattle Pacific 4.77m 5.29m 4.96m 5.87m 6.15m 3.86m 15' 7.75" 498
10 Siri Berg SO-2 Central Washington 4.67m 3.41m 4.11m 4.81m 5.74m 3.69m 15' 4" 472
11 Lindsay Brady SR-4 Northwest Nazarene 4.64m 4.64m 5.24m 4.45m 3.76m 4.08m 15' 2.75" 464
12 Mary Seidler SR-4 Central Washington 4.40m 4.09m 5.15m 3.52m 5.68m 5.41m 14' 5.25" 403
13 Beth McLam SR-4 Northwest Nazarene 4.35m 4.35m 3.74m 4.35m 3.18m 3.22m 14' 3.25" 391

Women's Javelin

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PL NAME YEAR TEAM MARK MARK MARK MARK CONV PT
1 Brittany Tri SO-2 Seattle Pacific 34.42m 32.35m 26.16m 24.44m 112' 11" 561
2 Laura Vonarx SR-4 Northwest Nazarene 34.24m 30.47m 30.82m 24.31m 112' 4" 557
3 Jenifer Pike JR-3 Seattle Pacific 33.42m 37.10m 43.45m 34.09m 109' 8" 542
4 Katy Gross FR-1 Seattle Pacific 32.90m 29.28m 25.33m 42.44m 107' 11" 532
5 Raquel Gonzalez SR-4 Central Washington 30.56m 29.95m 29.03m 36.67m 100' 3" 487
6 Lindsay Brady SR-4 Northwest Nazarene 29.54m 34.86m 36.63m 29.24m 96' 11" 468
7 Crystal Sims JR-3 Seattle Pacific 29.08m 26.46m 27.34m 31.70m 95' 5" 459
8 Beth McLam SR-4 Northwest Nazarene 28.96m 35.04m 26.06m 33.30m 95' 0" 457
9 Siri Berg SO-2 Central Washington 27.54m 30.02m 22.31m 31.67m 90' 4" 430
11 Jill Bennett SO-2 Northwest Nazarene 26.56m 25.23m 18.86m 33.73m 87' 2" 412
12 Sarah Daigneault FR-1 Western Washington 21.28m 15.53m 21.07m 20.22m 69' 10" 313
13 Ali Mosher SO-2 Western Oregon 18.14m 15.78m 17.41m 17.05m 59' 6" 254
14 Mary Seidler SR-4 Central Washington 17.92m 15.95m 17.38m 23.30m 58' 9" 250

Women's 800 Meters

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PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME TIME PT
1 Lindsay Brady SR-4 Northwest Nazarene 2:19.30 1:52.84 2:49.95 2:49.95 2:09.55 1:54.23 1:37.51 833
2 Crystal Sims JR-3 Seattle Pacific 2:22.94 2:32.95 3:01.54 2:47.24 2:25.80 2:50.10 2:12.94 784
3 Jenifer Pike JR-3 Seattle Pacific 2:25.91 2:40.51 3:05.31 3:02.39 3:03.85 2:12.78 2:11.32 745
4 Sarah Daigneault FR-1 Western Washington 2:29.03 2:43.94 2:35.00 1:54.76 1:57.74 2:57.35 2:29.03 705
5 Raquel Gonzalez SR-4 Central Washington 2:31.88 1:59.99 3:17.45 3:06.82 2:37.96 2:34.92 2:54.67 670
6 Jill Bennett SO-2 Northwest Nazarene 2:32.18 2:33.71 1:51.10 2:53.49 3:02.62 2:38.27 2:06.31 666
7 Beth McLam SR-4 Northwest Nazarene 2:33.08 3:03.70 1:51.75 2:28.49 2:42.27 1:47.16 3:09.82 655
8 Laura Vonarx SR-4 Northwest Nazarene 2:35.77 2:52.91 1:53.72 3:08.49 3:03.81 3:20.95 2:49.79 622
9 Mary Seidler SR-4 Central Washington 2:40.26 2:53.08 2:45.07 1:56.99 3:20.33 2:22.64 2:30.65 570
10 Ali Mosher SO-2 Western Oregon 2:42.92 3:30.17 2:03.82 3:07.36 2:21.74 2:08.71 2:07.08 540
11 Siri Berg SO-2 Central Washington 2:43.68 2:04.40 2:33.86 2:51.87 3:03.33 3:14.78 2:24.04 531
12 Katy Gross FR-1 Seattle Pacific 2:44.66 3:22.54 2:11.73 2:43.02 3:19.24 3:29.12 1:56.91 521
13 Brittany Tri SO-2 Seattle Pacific 2:47.21 2:42.20 3:27.34 2:55.57 2:00.40 2:03.74 3:10.62 493