Appalachian Indoor Track Invitational

December 5, 2009
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Appalachian State-Holmes Convocation Center - Boone, NC
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300m (Flat)
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3,333 ft. elevation

Women's 400 Meters

Top↑
PL NAME YEAR TEAM TIME TIME TIME TIME TIME
1 Shalyn McMichael JR-3 Western Carolina 1:12.49 1:03.29 43.73 41.43 57.53
2 Amanda Davis   King 1:13.51 59.62 1:05.41 1:08.30 57.88
3 Kortnie Coleman JR-3 Charlotte 50.78 59.53 1:14.12 1:10.04 58.36
4 Felisha Garren SO-2 Western Carolina 57.25 46.73 51.40 47.32 58.41
5 Sasha Robinson JR-3 Winthrop 43.28 57.31 53.81 52.05 58.48
6 Brittany Simmons   King 59.74 1:09.69 46.27 1:00.91 58.56
7 Ebonie Cunningham JR-3 Charlotte 1:13.30 1:00.99 1:05.09 52.78 58.64
8 Asia Dunlap SO-2 Appalachian State 53.12 45.45 51.94 57.84 59.02
9 DeCoshia Boswell FR-1 Kennesaw State 58.14 56.36 1:12.37 50.43 59.32
10 Andranette Moss JR-3 South Carolina St. 1:13.81 58.33 1:13.81 44.64 59.52
11 D'Shawrna McLucas FR-1 Appalachian State 1:10.70 1:10.10 42.54 1:01.71 59.91
12 Ashley Brown SR-4 Charlotte 48.18 1:14.68 1:08.65 1:07.45 1:00.22
13 Lauren Wilcox FR-1 Charlotte 1:10.82 42.74 45.18 1:15.71 1:01.05
14 Kaneesha Knowles   Unattached-Benedict 1:19.59 1:08.57 1:16.53 50.82 1:01.22
15 Danielle Wright SO-2 Davidson 1:06.90 59.53 1:01.99 1:15.49 1:01.37
16 Monique James FR-1 Winthrop 1:07.05 57.82 1:13.20 1:02.74 1:01.51
17 Helena Shields   Unattached 1:18.83 59.12 1:02.82 56.66 1:01.58
18 Candace Fields FR-1 Claflin 52.29 58.52 43.58 51.67 1:02.25
19 Lache Williams SO-2 Benedict 51.67 1:14.36 1:16.88 56.08 1:03.01
20 Cassie Adamson JR-3 Mars Hill 1:09.72 47.54 55.14 53.88 1:03.38
21 Rachel Bowers FR-1 East Tenn. St. 1:07.96 1:02.88 1:19.39 1:11.77 1:03.51
22 Kayla Witherspoon SO-2 Winthrop 1:05.10 1:03.82 1:17.23 58.08 1:03.82
23 Shenita Martin FR-1 Appalachian State 1:17.40 1:18.04 46.06 53.73 1:03.96
24 Maya Stewart FR-1 Limestone 1:10.80 57.28 47.63 1:15.95 1:04.36
25 Tori Jones   Unattached-WCU 48.27 1:22.18 1:09.14 1:24.14 1:05.22
26 Sade Pugh JR-3 South Carolina St. 1:04.73 1:08.00 1:09.31 56.23 1:05.38
27 Shamaka Adams   Limestone 1:20.58 59.62 1:21.24 1:16.00 1:05.51
28 Kayleen Earwood FR-1 Lees-McRae 1:17.40 1:17.40 1:10.84 1:13.46 1:05.59
29 Anastasia Railford FR-1 Claflin 1:22.32 1:17.71 53.34 1:22.32 1:05.85
30 Rachel Wingard   King 46.16 54.07 49.45 1:01.32 1:05.93
31 Emily Pineda SO-2 UNC-Asheville 1:14.60 1:23.84 54.13 1:13.94 1:06.01
32 Deandra Reasonover JR-3 Benedict 1:02.11 57.43 1:12.13 1:20.14 1:06.78
33 Charlotte Mull FR-1 UNC-Asheville 1:15.80 1:26.54 56.35 46.96 1:07.08
34 Jena Manilla FR-1 Davidson 51.37 58.81 1:13.00 1:16.38 1:07.59
35 Ambria Turner JR-3 Claflin 58.20 1:18.98 1:15.52 1:12.75 1:09.28
36 Aurelia Bacca SO-2 UNC-Asheville 1:14.11 53.69 55.21 1:33.77 1:15.62
  Alexandria Jones SO-2 South Carolina St. NT NT NT NT NT
  Veronique Williams SO-2 Benedict NT NT NT NT NT
  Jenny Altieri SO-2 Limestone NT NT NT NT NT
  Ashley Ruth   King NT NT NT NT NT
Women's 400 Meters Section 1
PL NAME YEAR TEAM TIME TIME TIME TIME
1 Shalyn McMichael JR-3 Western Carolina 57.53 1:00.41 57.53 1:01.56
2 Amanda Davis   King 1:15.25 55.57 57.88 1:14.09
3 Kortnie Coleman JR-3 Charlotte 1:13.54 1:00.11 58.36 58.36
4 Felisha Garren SO-2 Western Carolina 49.07 43.23 58.41 1:01.92
6 Brittany Simmons   King 1:03.25 42.75 58.56 58.56
7 Ebonie Cunningham JR-3 Charlotte 1:12.72 56.30 58.64 1:12.72
8 Asia Dunlap SO-2 Appalachian State 48.40 1:04.34 59.02 44.86
12 Ashley Brown SR-4 Charlotte 1:11.06 1:07.45 1:00.22 53.00
23 Shenita Martin FR-1 Appalachian State 1:22.51 48.61 1:03.96 57.57
  Alexandria Jones SO-2 South Carolina St. NT NT NT NT
Women's 400 Meters Section 2
PL NAME YEAR TEAM TIME TIME TIME
5 Sasha Robinson JR-3 Winthrop 46.79 49.71 58.48
9 DeCoshia Boswell FR-1 Kennesaw State 45.68 1:15.93 59.32
10 Andranette Moss JR-3 South Carolina St. 1:09.05 1:00.12 59.52
11 D'Shawrna McLucas FR-1 Appalachian State 1:17.29 51.53 59.91
13 Lauren Wilcox FR-1 Charlotte 1:14.49 58.61 1:01.05
16 Monique James FR-1 Winthrop 1:11.97 54.75 1:01.51
17 Helena Shields   Unattached 1:11.44 1:18.83 1:01.58
18 Candace Fields FR-1 Claflin 47.31 52.92 1:02.25
26 Sade Pugh JR-3 South Carolina St. 55.58 1:05.38 1:05.38
29 Anastasia Railford FR-1 Claflin 50.71 1:07.83 1:05.85
Women's 400 Meters Section 3
PL NAME YEAR TEAM TIME TIME TIME TIME TIME
14 Kaneesha Knowles   Unattached-Benedict 48.37 53.27 1:12.24 1:01.22 55.71
15 Danielle Wright SO-2 Davidson 58.31 1:00.15 1:01.37 1:01.37 51.55
20 Cassie Adamson JR-3 Mars Hill 58.95 1:18.60 1:00.85 1:03.38 1:10.36
21 Rachel Bowers FR-1 East Tenn. St. 57.16 50.81 54.62 1:03.51 1:00.97
22 Kayla Witherspoon SO-2 Winthrop 59.36 1:03.82 1:16.59 1:03.82 1:14.04
24 Maya Stewart FR-1 Limestone 45.70 1:03.72 1:13.37 1:04.36 1:21.74
28 Kayleen Earwood FR-1 Lees-McRae 1:08.87 1:23.96 1:18.71 1:05.59 1:10.84
30 Rachel Wingard   King 1:21.76 50.11 58.68 1:05.93 1:10.55
34 Jena Manilla FR-1 Davidson 54.75 49.34 1:02.19 1:07.59 1:22.46
  Veronique Williams SO-2 Benedict NT NT NT NT NT
Women's 400 Meters Section 4
PL NAME YEAR TEAM TIME TIME TIME TIME
19 Lache Williams SO-2 Benedict 1:19.40 1:18.77 1:05.53 1:03.01
25 Tori Jones   Unattached-WCU 52.18 52.83 52.83 1:05.22
27 Shamaka Adams   Limestone 1:12.07 1:07.48 1:10.75 1:05.51
31 Emily Pineda SO-2 UNC-Asheville 53.47 1:02.05 52.81 1:06.01
32 Deandra Reasonover JR-3 Benedict 1:00.77 1:05.45 1:23.48 1:06.78
33 Charlotte Mull FR-1 UNC-Asheville 1:18.49 1:21.17 50.31 1:07.08
35 Ambria Turner JR-3 Claflin 1:27.99 1:01.66 58.89 1:09.28
36 Aurelia Bacca SO-2 UNC-Asheville 1:12.60 1:26.21 1:17.14 1:15.62
  Jenny Altieri SO-2 Limestone NT NT NT NT
  Ashley Ruth   King NT NT NT NT