January 16, 2010
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Washington-Dempsey Indoor - Seattle, WA
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307m (Flat)

Men's 3000 Meters

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PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME TIME
1 Alistair Cragg   Adidas 9:48.86 7:54.88 6:34.15 5:41.92 6:48.40 5:51.42 9:15.61
2 michael nicks   Unattached 10:13.88 8:03.37 7:29.54 10:18.72 8:03.37 9:01.38 7:34.37
3 Jonathan Pierce   ASICS 10:04.70 8:03.76 6:56.04 6:31.85 6:12.50 8:37.63 8:13.44
4 Trevor Dunbar   UNAT-Portland 6:08.57 8:04.96 8:04.96 10:20.75 9:22.56 5:49.18 6:27.97
5 Eric Garner   Brooks 9:46.47 8:08.72 7:34.51 5:51.88 9:17.14 8:03.84 7:14.96
6 Alex Smyth JR-3 Eastern Washington 7:23.86 8:24.38 8:09.25 9:09.78 5:53.07 10:05.26 10:40.57
7 Luc Bruchet FR-1 British Columbia 10:33.37 8:26.69 8:52.03 7:25.89 10:08.03 10:43.50 8:31.76
8 James Cameron FR-1 Washington 7:16.11 8:27.10 6:25.40 9:22.89 6:50.76 7:26.25 7:51.61
9 Matt Frerker JR-3 Portland 7:50.87 8:31.81 10:34.65 8:16.46 9:12.76 6:44.33 6:39.22
10 Shane Moskowitz Senior Unattached 9:18.20 8:32.11 10:19.66 6:29.21 7:25.54 10:50.38 8:01.39
11 Trey Parry FR-1 Portland 10:53.25 8:34.37 6:10.35 8:54.95 10:32.68 8:18.94 9:10.38
12 John Lawrence SO-2 Portland State 8:29.58 8:34.72 8:50.17 6:51.78 8:29.58 6:56.93 8:45.02
13 Ben Thistlewood Junior British Columbia 6:16.11 8:35.21 7:07.63 7:12.78 7:17.93 7:17.93 6:05.80
14 Keir Forester Sophomore Simon Fraser 11:07.17 8:37.18 11:07.17 9:08.21 7:19.61 11:12.34 6:12.37
15 Martin Romero-Clark SR-4 Concordia (Ore.) 6:03.02 8:38.59 11:14.17 10:37.87 8:48.97 9:04.52 9:51.20
16 Andrew Salg JR-3 Portland State 6:49.94 8:38.90 8:18.15 9:46.36 11:09.39 9:41.17 10:48.63
17 Kevin Friesen Senior Simon Fraser 6:45.57 8:39.95 10:44.74 8:29.56 6:40.37 7:47.96 8:24.36
18 Matthew Urbanski   Unattached 9:53.93 8:40.99 7:38.48 9:01.83 6:15.12 9:38.30 9:12.25
19 Aiden Irish FR-1 Portland 7:18.13 8:41.58 10:31.12 10:36.33 10:36.33 6:20.76 8:46.80
20 Ryan Brockerville Junior Simon Fraser 10:59.30 8:43.25 10:06.97 7:30.00 7:09.07 7:56.16 6:58.60
21 Charlie McDonald FR-1 Portland 6:50.10 8:45.76 6:18.55 9:48.86 11:12.98 9:06.79 9:33.08
22 Todd Cannon Senior Unattached 11:02.50 8:45.79 10:41.47 9:27.86 10:20.44 10:15.18 11:02.50
23 Matt McCrary SO-2 Western Oregon 10:42.50 8:46.64 7:06.58 7:22.38 6:45.52 7:11.85 7:01.32
24 justin kent   South Fraser Track Club 8:49.31 8:49.31 6:10.52 9:05.19 10:08.71 10:24.59 7:03.45
25 Ben Mangrum   Seattle Running Club 9:46.33 8:53.02 7:59.72 7:43.73 9:46.33 7:27.74 9:25.01
26 Hans Heitzinger JR-3 Seattle U. 6:23.93 8:53.23 9:51.89 11:27.87 7:54.58 7:43.91 11:01.21
27 Jesse Cronin SR-4 Portland State 6:13.32 8:53.31 9:30.65 6:39.99 7:06.65 8:05.32 9:19.98
28 Francis Reynolds SR-4 Puget Sound 7:12.17 8:53.54 10:24.25 6:13.48 9:36.23 7:17.51 10:02.90
29 Nicholas Alvarado SR-4 Seattle U. 9:53.42 8:54.61 9:10.65 9:21.34 9:53.42 9:26.69 7:29.08
30 Michael Van Nuland JR-3 Seattle U. 8:07.25 8:55.44 8:55.44 7:08.36 11:30.72 9:11.51 8:44.74
31 Greg Drosky SO-2 Washington 11:29.30 8:58.51 8:20.82 8:04.66 10:30.06 6:16.96 8:20.82
32 Kevin Kavanaugh FR Unattached 9:36.56 8:58.84 9:25.79 8:04.96 7:05.69 11:40.50 10:03.50
33 Brandon Snook SR-4 Western Oregon 8:42.99 8:59.16 7:49.07 9:04.56 11:30.13 11:30.13 8:42.99
34 Luke Holt FR-1 Western Oregon 7:29.04 9:01.01 11:32.50 9:33.47 8:12.32 8:12.32 7:34.45
35 David Garcia FR-1 Portland 7:31.86 9:04.40 7:20.97 10:58.73 10:42.40 7:26.41 6:53.75
36 Justin Karr JR-3 Western Oregon 10:25.11 9:08.34 6:23.84 7:29.64 10:03.18 9:41.24 9:24.79
37 david cannon 8 Club Northwest 11:01.68 9:11.40 7:04.58 10:23.09 11:51.31 10:50.66 9:16.92
38 David Carruth FR-1 Portland 10:43.15 9:14.44 7:01.38 9:08.90 6:28.11 9:42.17 9:53.25
39 Brett Wakefield Junior Simon Fraser 6:28.90 9:15.57 10:33.35 6:56.68 8:53.35 7:18.90 8:20.02
40 Oliver Bear Don't Walk Junior Harrier Track Club 8:26.46 9:16.54 7:19.67 10:06.63 9:33.24 11:30.11 9:44.37
41 Scott Olberding JR-3 Portland 9:11.99 9:17.56 10:46.77 9:34.29 6:30.30 11:14.65 10:41.20
42 Adam Kollgaard JR-3 Seattle U. 7:58.32 9:22.73 9:00.22 11:09.65 9:22.73 8:32.09 7:52.70
43 Alec Adams SR-4 Seattle U. 11:44.58 9:47.15 12:08.07 12:43.30 8:54.31 11:44.58 11:56.33
44 Jonathan Parsons FR-1 Portland 8:40.01 9:50.92 11:13.65 12:30.47 9:21.38 7:58.65 12:48.20
45 Samir Dahani Sophomore Simon Fraser 10:24.63 9:54.88 11:59.81 12:11.71 12:41.45 8:43.50 11:59.81
46 Daniel Silvey FR-1 Portland 10:05.11 9:59.11 12:16.91 11:34.97 12:28.89 12:34.88 12:46.86
47 Peter Tran SO-2 Portland State 13:08.03 10:25.42 11:15.46 13:33.05 8:39.10 11:21.71 8:51.61
Men's 3000 Meters Section 1
PL NAME YEAR TEAM TIME TIME TIME TIME
15 Martin Romero-Clark SR-4 Concordia (Ore.) 7:20.81 8:38.59 7:51.92 7:25.99
16 Andrew Salg JR-3 Portland State 11:14.57 8:38.90 6:55.12 10:53.82
18 Matthew Urbanski   Unattached 8:30.57 8:40.99 9:53.93 8:25.36
22 Todd Cannon Senior Unattached 9:06.83 8:45.79 10:30.95 8:35.28
23 Matt McCrary SO-2 Western Oregon 8:04.51 8:46.64 10:53.04 7:01.32
24 justin kent   South Fraser Track Club 11:06.93 8:49.31 8:44.02 6:52.87
26 Hans Heitzinger JR-3 Seattle U. 11:22.54 8:53.23 7:38.58 8:26.57
28 Francis Reynolds SR-4 Puget Sound 6:18.82 8:53.54 6:40.16 6:40.16
29 Nicholas Alvarado SR-4 Seattle U. 6:35.62 8:54.61 9:42.73 6:30.27
30 Michael Van Nuland JR-3 Seattle U. 11:20.01 8:55.44 9:54.34 8:50.09
32 Kevin Kavanaugh FR Unattached 9:36.56 8:58.84 7:38.02 9:52.73
33 Brandon Snook SR-4 Western Oregon 6:17.42 8:59.16 11:08.56 6:49.77
34 Luke Holt FR-1 Western Oregon 8:12.32 9:01.01 8:44.78 10:27.58
35 David Garcia FR-1 Portland 9:26.18 9:04.40 8:37.18 6:31.97
36 Justin Karr JR-3 Western Oregon 6:23.84 9:08.34 9:52.21 6:45.78
37 david cannon 8 Club Northwest 7:15.61 9:11.40 9:05.89 11:29.25
38 David Carruth FR-1 Portland 9:36.62 9:14.44 11:27.51 10:59.79
39 Brett Wakefield Junior Simon Fraser 7:18.90 9:15.57 8:58.91 10:55.58
40 Oliver Bear Don't Walk Junior Harrier Track Club 9:05.41 9:16.54 11:07.85 8:04.19
41 Scott Olberding JR-3 Portland 11:48.11 9:17.56 8:55.26 7:42.78
42 Adam Kollgaard JR-3 Seattle U. 9:45.24 9:22.73 9:50.87 11:43.42
43 Alec Adams SR-4 Seattle U. 11:32.84 9:47.15 9:00.18 7:20.37
44 Jonathan Parsons FR-1 Portland 12:06.84 9:50.92 7:11.38 10:50.02
45 Samir Dahani Sophomore Simon Fraser 9:01.34 9:54.88 12:17.66 10:48.42
46 Daniel Silvey FR-1 Portland 10:23.08 9:59.11 7:47.31 7:23.35
47 Peter Tran SO-2 Portland State 10:25.42 10:25.42 11:52.98 10:12.92
Men's 3000 Meters Section 2
PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME TIME
1 Alistair Cragg   Adidas 6:05.66 9:15.61 9:01.37 6:48.40 9:39.36 7:21.64 7:54.88
2 michael nicks   Unattached 10:09.05 9:40.05 9:35.21 5:48.03 6:12.20 9:15.88 8:03.37
3 Jonathan Pierce   ASICS 6:02.82 8:52.14 10:28.89 6:51.20 6:02.82 9:30.84 8:03.76
4 Trevor Dunbar   UNAT-Portland 8:48.61 7:50.42 10:20.75 9:46.81 6:57.07 7:35.87 8:04.96
5 Eric Garner   Brooks 5:42.11 8:38.05 10:30.45 9:41.58 9:26.92 10:10.90 8:08.72
6 Alex Smyth JR-3 Eastern Washington 8:59.69 8:59.69 9:55.17 9:50.13 8:29.43 10:15.35 8:24.38
7 Luc Bruchet FR-1 British Columbia 10:33.37 7:30.96 8:11.49 7:41.09 6:20.02 10:02.97 8:26.69
8 James Cameron FR-1 Washington 9:27.96 8:11.89 8:01.75 10:54.16 9:53.31 7:00.90 8:27.10
9 Matt Frerker JR-3 Portland 11:05.36 10:29.53 8:52.29 8:47.17 9:33.23 6:18.74 8:31.81
10 Shane Moskowitz Senior Unattached 6:08.72 9:43.81 8:47.48 10:14.54 10:19.66 7:51.15 8:32.11
11 Trey Parry FR-1 Portland 10:12.10 6:00.06 10:48.11 9:51.53 8:13.80 9:56.67 8:34.37
12 John Lawrence SO-2 Portland State 6:31.19 7:17.52 10:22.82 9:41.64 6:05.46 7:38.10 8:34.72
13 Ben Thistlewood Junior British Columbia 7:54.00 6:47.02 10:28.56 6:00.65 10:28.56 6:05.80 8:35.21
14 Keir Forester Sophomore Simon Fraser 7:35.12 7:19.61 11:01.99 8:47.53 10:30.96 7:55.81 8:37.18
17 Kevin Friesen Senior Simon Fraser 9:57.95 8:50.35 9:16.35 6:19.57 8:55.55 9:31.95 8:39.95
19 Aiden Irish FR-1 Portland 7:02.48 9:38.96 6:41.62 7:44.21 11:12.84 7:38.99 8:41.58
20 Ryan Brockerville Junior Simon Fraser 10:43.60 9:19.88 10:54.07 8:58.95 10:06.97 10:43.60 8:43.25
21 Charlie McDonald FR-1 Portland 10:36.17 9:12.05 6:08.04 9:27.82 10:25.66 6:23.81 8:45.76
25 Ben Mangrum   Seattle Running Club 10:28.97 9:09.01 8:58.35 7:17.08 6:45.10 7:38.40 8:53.02
27 Jesse Cronin SR-4 Portland State 8:42.65 10:50.64 7:49.32 7:27.98 8:47.98 6:50.65 8:53.31
31 Greg Drosky SO-2 Washington 10:13.91 7:32.35 10:35.45 10:30.06 10:13.91 8:36.97 8:58.51