TFRRS | Sophie Kanownik – Track and Field Results & Statistics

SOPHIE KANOWNIK (FR-1)

SETON HILL

College Bests

6K (XC)

25:23.8

3.11 MILE (XC)

20:44.6

PSAC Cross Country Championships Nov 7, 2026
6k	25:55.0	117th

17th Annual Go-Fast River Run Oct 24, 2026
6k	25:23.8	196th

CMU INVITATIONAL 2026 Oct 10, 2026
3.11M	20:44.6	139th

Rams Atlantic Region Preview Sep 25, 2026
6k	25:39.4	44th

2026 Bethany Invitational Sep 12, 2026
6k	25:52.4	18th

16 Annual Wolfpack Invite Sep 4, 2026
3.11M	21:10.7	1st

QUICK LINKS:

6k
3.11 Mile

6k Top↑
25:55.0	PSAC Cross Country Championships	Nov 7, 2026
25:23.8	17th Annual Go-Fast River Run	Oct 24, 2026
25:39.4	Rams Atlantic Region Preview	Sep 25, 2026
25:52.4	2026 Bethany Invitational	Sep 12, 2026

3.11 Mile Top↑
20:44.6	CMU INVITATIONAL 2026	Oct 10, 2026
21:10.7	16 Annual Wolfpack Invite	Sep 4, 2026

2026 XC

6k
25:55.0	PSAC Cross Country Championships	November 7, 2026
25:23.8	17th Annual Go-Fast River Run	October 24, 2026
25:39.4	Rams Atlantic Region Preview	September 25, 2026
25:52.4	2026 Bethany Invitational	September 12, 2026

3.11 Mile
20:44.6	CMU INVITATIONAL 2026	October 10, 2026
21:10.7	16 Annual Wolfpack Invite	September 4, 2026

6k (XC)
2026	25:23.8	17th Annual Go-Fast River Run Oct 24, 2026

3.11 Mile (XC)
2026	20:44.6	CMU INVITATIONAL 2026 Oct 10, 2026